Intershape Fitness Studio

Located in Dinnington, South Yorkshire, Intershape Fitness Studio is a premier fitness destination with over 32 years of experience in improving minds and bodies. Established in 1990, the studio is renowned for its award-winning classes and professional instructors who cater to all ages and fitness levels, from complete beginners to advanced athletes. With a schedule boasting over 165 classes monthly, including 11 new additions, there is something for everyone seven days a week.

Specialists in Pilates, spinal condition management, and Spin, Intershape offers a diverse range of high-energy workouts. Highlights include Box2Beat for maximum calorie burning, Pump & Tone for HIIT and strength training, and a comprehensive suite of Yoga and Pilates sessions tailored for postural health and flexibility. The studio also provides specialized support for mothers, including antenatal and postnatal classes.

Beyond group classes, Intershape offers comprehensive personal services. Their qualified personal trainers provide one-on-one customised exercise programs, posture assessments, and nutritional advice from in-house experts like Tash, who creates tailored diet plans to help clients achieve their weight and health goals. Group PT sessions are also available at a fraction of the cost of individual training.

Flexible pricing options make fitness accessible, starting from pay-as-you-go rates of £4.50 per class, a 7-day taster pass for just £7, or a Gold Monthly Membership offering unlimited access to all studio and online classes. With both in-studio and live online options, plus a library of over 300 pre-recordings, Intershape ensures you can work out on your terms, guaranteed to deliver results while having fun.

Intershape Fitness Studio: Reviews

4.2/5 (5 Reviews)

Reviews are the opinions of their authors. We do not verify that the author was a customer.

Wayne Richards Published on 4 years ago

Negative experience: Felt bullied on more than one occasion.

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Traci Bowdin Published on 7 years ago

Fantastic experience: Very friendly atmosphere, felt totaly relaxed and comfortable.

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Intershape Fitness Studio

Hi Traci. Thank you for your lovely review. So glad you enjoyed it ❤️

Caroline Millar Published on 8 years ago

Fantastic experience: A great place to train or just rehabilitate. I attend the Pilates class each Friday that's run by Amanda who's medically trained. I was in a wheelchair in 2012 & can tell (in a bad way) if I miss my Pilates class. I don't want to end up back in one although I do own one still just in case. There's no use just sitting around, I have a duty and a responsibility to keep myself mobile now. I owe it to the NHS staff who saved my life and helped me to walk again.

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Intershape Fitness Studio

This is so wonderful to hear. I truly believe the magic of Pilaties is the answer to a healthier mind and body and I’m thrilled that it’s helped so much in your rehabilitation, but it’s also down to your commitment and determination attending week in week out, why you’re seeing results. Well done

Julia Thompson Published on 8 years ago

Fantastic experience: Cannot recommend highly enough - fabulous fitness classes and lovely, enthusiastic staff.

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dani davies Published on 9 years ago

Fantastic experience: Outstanding! Welcoming, friendly staff, who know how to motivate you. I always have a good laugh when im here as I workout. You will not be disappointed. The before and after photos inspired me and I have made so many new friends.

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