ORA FITNESS

Located in the heart of Hove, Ora Fitness offers a premium, bespoke personal training experience designed to help you achieve your unique health and fitness goals. Led by Jennifer Neal and a team of highly qualified trainers—including specialists in Pilates, self-defence, and cardiac rehab—our studio provides fully tailored programmes based on functional exercise principles. Whether you are a complete beginner, an experienced athlete looking to break through a plateau, or requiring rehabilitation, our experts create safe and effective routines tailored specifically to your body and lifestyle.

Our spacious, New York loft-style studio is equipped with state-of-the-art machinery, from kettlebells and resistance bands to boxing pads and cardio equipment. We believe in a holistic approach, combining cardiovascular training, core strengthening, resistance work, and flexibility techniques like PNF stretching and Pilates. Additionally, we provide expert nutritional advice to complement your physical training, ensuring you maximise your results. We track your progress through measurements and performance metrics rather than just scale weight, focusing on long-term health and functionality.

Flexibility is key at Ora Fitness. While our private studio in central Hove features free parking and a comfortable waiting area, we are also fully mobile. We offer sessions at your home, workplace, or outdoors, fitting seamlessly into your busy schedule. Our services extend to specialized care, including pre- and post-natal care, cancer rehabilitation, and stroke recovery. With a free initial consultation to discuss your background and needs, Ora Fitness invites you to experience fitness that is not only effective but also enjoyable and personally supportive.

ORA FITNESS: Reviews

5/5 (2 Reviews)

Reviews are the opinions of their authors. We do not verify that the author was a customer.

Aimee Cox Published on 9 years ago

Fantastic experience: I'm very grateful to have found Ora Fitness. I first met Jen 4 years ago when my fitness wasn't great. I wanted to find someone who I could feel comfortable with and not embarrassed. And Jen was turned out to be that person. Not only is she hugely knowledgeable, she is also lovely and kind (even when she's suggesting you do squats!) and I felt very comfortable around her. She identified what needed to be worked on also gave advice for between sessions. And it worked. I felt stronger and fitter which then gave me the confidence to give other things a go, including my now passion for sea swimming. I always feel great after going to I can not recommend Ora Fitness highly enough!

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Naomi Turner Published on 12 years ago

Fantastic experience: Absolutely fantastic. Great spacious and clean facilities in a great central location. I had Jen as my trainer who was so friendly and provided the perfect level of hard work and fun. Jen's priority was to find a programme that would work for me and that was realistic for me to continue in my own time too. Jen got me to do things I would otherwise never have attempted and these are now part of my weekly programme! I would highly recommend booking in here - a truly excellent service.

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