Trackside Fitness

When joining the club, a fully personalised exercise programme is designed for every member by a qualified and experienced Instructor, absolutely free! We have 6 Personal Trainers & Gym Instructors on hand, to make sure our members are supported & motivated on their way to achieving their specific fitness goals.

Weight training is important for balance, co-ordination and strength. We boast two enormous dumbbell racks reaching all the way up to 50kg, with a great selection of plate loaded machines to choose from.

Group exercise is great fun and is an excellent way to stay motivated. Check out our club's  timetable which includes a variety of modern and classic favourites. Non members are welcome to attend any of the classes at a cost of £7.50 per class.

Lauren Charlton is a level 4 beauty & aesthetic practitioner offering a full range of beauty treatments from  Eyelash extensions and Tanning to Botox & Fillers.

This facility offers a stand up sunbed costing only 50p a minute! Creams are availiable at reception and no prior booking is necessary, Non members welcome.

Whether you're a first-timer or simply want a change of routine, our extensive range of exercise classes offer something for everyone, regardless of age, ability or fitness level. Led by our highly qualified fitness professionals, our classes are extremely motivational, and a great way to meet new people too!

Having grown up overweight, lacking confidence and with a really poor grasp of what was good/bad to eat,  I understand the difference it can make to someones life to take control of their diet and training. This Is the reason why I first decided to become a Personal Trainer.

initally lack body confidence and motivation, is incredibly rewarding . I firmly believe that progressing towards or maintaining fitness and physique goals is essential for physical and mental well-being and can be a huge influencing factor on success and happiness in other areas of life. 

I have now worked in the fitness industry for over 15 years and I enjoy training clients with a vast range of fitness goals ,especially fat loss.  I am a qualified nutrition and weight loss adviser and in 2019 became a qualified Yoga teacher. When this knowledge is combined with tailored workout programs, you are guaranteed to get results!

From a cardio freak to a Weights freak.... football and long distance running was always my main hobbies. I was participating in football 3 times a week also going for runs about 3 times a week.

It was from the age of 16 where everything changed and weight training became my passion, Experimenting with exercises, setting challenges and goals for myself. Seeing the difference in my body

shape and the benefits, is why i really enjoy weight training, I became a lot more toned and muscle defined. It was only when I started seeing these amazing changes and what i could achieve all by myself, i knew Personal Training was the career path I wanted to explore.

As well as qualifying as a Personal Trainer i also qualified as a level 2 sports and football coach, i can combine my coaching and leading skills with my gym experiences to motivate and educate clients, making positive changes to their physique and to help them feel more confident.

Runner for the last 31 years! I ran my first marathon at the sweet age of 16 and I’ve never looked back since. Having run well over 100 marathons including 7 marathons in the Sahara desert in my lifetime , it shows I have a huge passion for long distance running , all things cardio & endurance training. I’m a Mum of one boy , so I have been working with alot of mums over the years to lose that stubborn belly fat through cardio & strength training. It is always my priority to help women get to a place where they feel great about the skin they are in. “Everyone should look after their bodies , as it’s the only place we have to live”.

 There is no booking system for use of the gym. You will have to check in when arriving by using the Fitsense App on your phone or checking in manually with a staff member at reception.

 If you have trouble signing into the App please note we may have a wrong /out of date email address for you. Please call the gym and we amend your details easily.

Please either scan your personal code using Fitsense app or ring the bell for a member of staff to check you in. You must not enter the gym until you have been checked in.

 Yes, we have two showers in both the men's and women's. Lockers are available women's, ask for a key at reception, the men's lockers you just need to tap in your own 4 digit code.