Kernow Gym

Kernow Gym stands as a premier fitness destination in Redruth, Cornwall, distinguishing itself as the area's first and only facility offering **24/7 access**. Located conveniently at Unit 3 Unicorn House, Wilson Way, Pool, this gym is designed to cater to a diverse spectrum of fitness enthusiasts, ranging from complete beginners looking to improve their general health to elite athletes preparing for competition.

What truly sets Kernow Gym apart is its specialized focus on strength disciplines. It is the **only gym in Cornwall** equipped to support advanced training in **powerlifting, Olympic weightlifting, strongman, and bodybuilding**. The facility boasts an extensive inventory of over 2,500kg of Olympic weights, including calibrated competition plates and bumper plates. Members have access to multiple dedicated lifting platforms, power racks, and a unique selection of strongman apparatus such as atlas stones, farming implements, yokes, and specialty bars, ensuring that serious lifters have everything they need to crush personal bests.

For those seeking guidance, Kernow Gym offers comprehensive **Personal Training** and coaching services. Whether you are new to the gym and require a full induction on equipment usage and proper form, or you are an experienced athlete aiming to enhance sport-specific performance, the coaching team provides tailored programs. Services extend to one-on-one coaching, group sessions, and online programming, covering goals such as weight loss, muscle hypertrophy, strength gains, injury rehabilitation, and athletic conditioning. Nutritional advice is also available to help members smash their goals.

The gym floor features a wide array of standard machinery, including plate-loaded options and cardiovascular equipment like the Concept 2 rower, alongside a spacious free-weight area. With flexible membership options available via online sign-up and direct debit, Kernow Gym provides the flexibility, professional support, and world-class equipment necessary for anyone looking to transform their fitness journey at any time of day or night.

Kernow Gym: Reviews

4.5/5 (4 Reviews)

Reviews are the opinions of their authors. We do not verify that the author was a customer.

Sam Pascoe Published on 2 years ago

Fantastic experience: If you're serious about building strength, this gym is a must-visit. Owned by Ryan, a champion-level powerlifter, the gym is a true reflection of his extensive knowledge and passion for strength training and powerlifting. Ryan's expertise, combined with his welcoming and supportive attitude, creates an environment where everyone—regardless of experience level—can thrive. Don’t be intimidated by the heavy weights and serious equipment; this gym is designed to cater to everyone, from beginners to seasoned lifters. Ryan fosters a positive and motivating atmosphere that encourages you to push beyond your limits, no matter your goals or fitness level. At just £25 per PT session, you're getting access to 15 years of Ryan's dedicated expertise, distilled into personalised, easy-to-understand guidance. If you're looking for a gym that will help you grow both physically and mentally, this is the place for you.

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Ian Pritchard Published on 3 years ago

Fantastic experience: Great gym

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BÜLENT YILMAZ Published on 7 years ago

Positive experience: Ucuz

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Dany Roe Published on 8 years ago

Fantastic experience: The owner is always super helpful and made me feel comfortable in such a male dominated environment. Glad I came along :)

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