Mr G the PT

Mr G the PT, led by Head Coach Ross Gaydon, is a dedicated fitness service based in Bideford and Westward Ho!, specializing in functional fitness and highly personalized personal training. With a background rooted in competitive sports—including cricket, football, and table tennis—Ross brings a disciplined, work-ethic-driven approach to coaching, complemented by a keen interest in sports psychology to support the mental resilience of his clients.

The core philosophy centers on functional fitness, a training method that mimics everyday movements such as squatting, pushing, pulling, and carrying. This approach is designed to not only improve overall strength, muscle mass, and flexibility but also to enhance balance, coordination, and athletic performance while significantly reducing the risk of injury. Whether you are an athlete looking to boost performance or an individual seeking to improve your quality of life, the sessions are crafted to deliver tangible health benefits.

For those requiring a more tailored approach, Mr G the PT offers bespoke personal training services. These one-on-one sessions provide individualized exercise programs, careful fitness assessments, and continuous motivation to help clients stay accountable. This service is particularly beneficial for beginners, those recovering from injuries, or anyone needing expert guidance to safely navigate their fitness journey. Ross holds Level 2 and Level 3 qualifications in fitness instruction and personal training and is a member of CIMSPA, ensuring ongoing professional development and safe, effective coaching.

Flexibility is key to accessibility. Sessions are held Monday through Friday evenings, with classes running from 18:30 to 22:00. For clients who cannot visit a gym, home visits and online training options are available, ensuring that professional guidance is accessible regardless of location. Ross is committed to helping people achieve their health and fitness goals through supportive, results-driven coaching.

Mr G the PT: Reviews

4.7/5 (3 Reviews)

Reviews are the opinions of their authors. We do not verify that the author was a customer.

Amy Woolway Published on 3 years ago

Fantastic experience: Since starting my exercise journey with Mr G the PT, I have found the love again for exercise. Feeling so proud when I achieve new goals. Ross has really helped me on my journey and makes sure my plan suits me and changes it where needed. I would highly recommend Ross as he is a great PT and is very supportive to help you achieve in each session but also pushes you when needed which I’m very thankful for as i do need that. Thank you Mr G the PT!

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Mr G the PT

Thanks Amy. You're the one who is putting the work in though. It's a pleasure to be helping you on your fitness journey.

Ryan Ward Published on 3 years ago

Fantastic experience: Really enjoying training with Ross.

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Mr G the PT

Thanks Ryan glad you are enjoying it

alex moore Published on 3 years ago

Positive experience: Very good, well worth attending.

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