Information about Tiro Fitness Studio

Unit 30, Capital Business Centre, 22 Carlton Rd
CR2 0BS, South Croydon
+447748901925

Opening hours

  • sunday: 8h-17h
  • monday: 5h-22h
  • tuesday: 5h-22h
  • wednesday: 5h-22h
  • thursday: 5h-22h
  • friday: 5h-22h
  • saturday: 6h-22h
Private PT Personal Training Studio based in Sanderstead, South Croydon. We offer 1-1 personal training and small group training in a private environment with no onlookers. Whatever the goal, we can help. •Fat loss •Building muscle •Improve overall fitness levels •Sports specific •Mobility/Flexibility •General/Mental Health & Wellbeing All ages, all levels are welcome.

Our comment from FitFit UK about Tiro Fitness Studio:

Tiro Fitness Studio, located in South Croydon, is an exceptional gym that offers a welcoming and supportive environment for individuals at any fitness level. With highly knowledgeable trainers, Simon and Rob, the studio provides tailored personal training sessions and diverse group classes that challenge and motivate clients while maintaining a fun atmosphere.

Many users have praised the trainers for their friendly demeanor, motivation, and commitment to individual fitness goals. Here are some highlights:

  • Inclusive and friendly community feel, perfect for beginners and seasoned athletes alike.
  • Trainers who genuinely care about clients' progress and well-being, providing personal guidance and support.
  • Top-notch equipment and spacious facilities, better than larger commercial gyms.
  • Challenging yet enjoyable workouts that combine fun with rigorous training.
  • Personalized attention that helps in both physical and mental improvement.

Clients have reported major improvements in fitness levels, confidence, and mental well-being since joining Tiro. The supportive atmosphere fosters new friendships and camaraderie among members, making each session something to look forward to. Highly recommended for anyone looking to get fit while having a great time!

Services, Machines and Guided Classes

Mobility
Fit
Training
Tea
Personal Training

Tiro Fitness Studio: Opinions

5/5 (27 Opinions)
Carla Lee 1 year ago

Fantastic experience: I joined Tiro a few months ago having never tried weight training before. It was a bit daunting at first but Simon and Rob were so friendly and patient with a starter, demonstrating all equipment and exercises clearly and closely guiding during the small group sessions. The classes are very inclusive and fun (even though you work hard) it has a real community feel to it, everyone is so friendly. I'm in my early 50's and am in better shape now than I've been in years. I can highly recommend Tiro for anyone looking to improve their strength and fitness.

Luke Herbert 1 year ago

Fantastic experience: First attended Tiro in June 2022 and it was clear how brilliant this community would be for my wife and I. From the first session, Rob & Si made us feel welcomed, supported and motivated. The different group PT sessions targets all aspects of fitness and allow for you to be challenged, depending on your level of fitness. Rob & Si build relationships like no other and genuinely care for you as an individual. I’ve clearly experienced this myself with the support they gave me when I ruptured my ACL playing football. The prehab, messages the day of the surgery, check ins and rehab back to football, through both individual and group PT sessions. I genuinely don’t believe you’d get this at any other gym in the area. 2 years later, my wife and I still attended each group PT, testament to the consistently different sessions. It is great to see the hard work they have put in is leading to the holistic growth in their clients but also their gym. Thank you Rob & Si for your support over the last 2 years and the next few going forward. Legends!

Andrea Woodrow 1 year ago

Fantastic experience: I joined Tiro Fitness 4 months ago and couldn't be happier with my experience. From the moment I walked in I was made to feel welcome and supported by the PTs Simon and Rob as well as all the Tiro members. What truly sets Tiro Fitness apart are Simon and Rob. Not only are they both extremely knowledgeable about exercise but they make each session fun. Their motivational coaching style helps push you to meet your fitness goals, while always still prioritising proper form. I genuinely really look forward to my sessions because I know I'm not just getting a workout; but having fun too. In 4 months I have already seen a big improvement in my fitness levels. Whether you're a seasoned athlete or a complete beginner, I highly recommend checking out Tiro Fitness. You won't find a more fun, supportive and results-driven fitness community anywhere else.

Cress Davidson 1 year ago

Fantastic experience: Simon makes our group really fun and is a great motivator to help us improve our fitness. He's very encouraging and we've all improved so much over the last year. In fact we've caught the bug so much some of us are now going twice a week!! We'd definitely recommend Tiro Fitness whatever your age or ability.

Sarah Gillen 1 year ago

Fantastic experience: I've never been a person to consider going to a gym. Always felt very self conscious. I have been going to Tiro for a year and a half now and never looked back. The gym has great equipment with very experienced and knowledgeable PTs. Always demonstrating everything we do before hand. Guiding and encouraging you to push yourself in your sessions. We work hard but enjoy lots of fun and laughter too. Would definitely recommend Tiro. Thank you Simon and Rob.

Oliver Levy 1 year ago

Fantastic experience: An airy, well-equipped space, with professional trainers providing an individual experience tailored for each customer's wants and needs.

Tiro Fitness Studio
Tiro Fitness Studio

Thanks for a great review bud, much appreciated

Tim Kennington 1 year ago

Fantastic experience: Great little gym. Really friendly people. Si and Rob are really welcoming to everyone at all levels. Love the classes which have introduced me to a whole host of new people and new exercises. Tiro really fosters a sense of community and a sense of fun. Si is a great PT who has really helped me over the last year. Would recommend this place to anyone looking to get a little more active.

Tiro Fitness Studio
Tiro Fitness Studio

Tim, you are a good man! We absolutely love having you at the studio and the big energy that you bring in every session (even after 0.3 hours sleep after being up all night with the little guy) . Really appreciate this bud, you've made some huge progress and look forward to seeing what more we can achieve in the future

Kaya Banerjee 2 years ago

Fantastic experience: I started training at Tiro Fitness Studios just under a year ago and I cannot thank the guys enough for turning things around for me in terms of fitness and wellbeing. I undertook personal training sessions after a friend of mine mentioned she'd started joining the group training sessions here and that both Simon & Rob were great trainers and really knew their stuff and how to explain and demonstrate exercises. I had been unwell for some time and was nervous about getting back into anything because I was so out of shape (and I've never been very enthusiastic about exercising!) I've been on/off training 2-3 times a week and not only has my physical wellbeing improved but so has my mental wellbeing. Rob & Simon have built a friendly, inclusive space and really put an effort into tailoring sessions one-to-one. I always feel challenged but never pushed beyond limits. As well as being experts in terms of fitness training (and nutrition), they've made a lovely community of clients and run social meetups from time to time. I can't recommend this place enough. Thank you, guys!

Tiro Fitness Studio
Tiro Fitness Studio

Thankyou so much for your kind words Kaya. It's an absolute pleasure to have you at Tiro and been great fun whilst being out with us on the social events. You've made some awesome progress and look forward to seeing you progress even more x

Chris Lewis 2 years ago

Positive experience: Nice little set up

Tiro Fitness Studio
Tiro Fitness Studio

Nice one Chris, much appreciated bud

Hannah K 2 years ago

Fantastic experience: I've been with Tiro for 6 months - It's the best! I was a bit nervous at first as I'd not done strength/weight training before but Rob and Simon are really knowledgeable and demonstrate everything so you can learn the technique first, then gradually build up strength. It's honestly such a fun and welcoming place and although the classes are tough, they can suit all fitness levels! I recommend it to my friend who joined for pt sessions and loves it too!

Tiro Fitness Studio
Tiro Fitness Studio

Thanks so much Hannah, we massively appreciate this. It's a pleasure having you at the studio and watching you become stronger and fitter has been great. You've come a long way in just a few months. Keep up the good work

Meera Trivedi 3 years ago

Fantastic experience: Training with Tiro has not only improved my health but my confidence. I would always doubt my ability and if someone told me months back that I'd enjoy lifting weights or that I would love boxing I wouldn't believe them, this is all down to Simon's training style. He pushes me when I really need it but also makes the 1:1 sessions so enjoyable that I look forward to my training days and seeing how hard I can challenge my body and mind. Both Rob and Simon have created such a friendly gym atmosphere that isn't in the slightly bit intimidating which is SO rare when it comes to gyms. Keep up the awesome work guys, you should be so proud of what you've created!

Tiro Fitness Studio
Tiro Fitness Studio

Thanks so much for this Meera. We LOVE having you at the studio and being part of your fitness journey has been a pleasure. Keep smashing it

Elena 3 years ago

Fantastic experience: Short version: fantastic place to get fitter and happier, Simon and Rob are great and knowledgeable trainers, it's worth every penny and every drop of sweat you put in. Long version: after lockdown, pregnancy, being a full time mum in my late 30s, and way too much self indulgence at the table and the local pub, my body and mood were at the lowest level possible. I decided that a change was (over)due. I've never been a gym person, I usually dislike running and exercise in general. I needed guidance and motivation. Tiro fitness studio is a 10 mins walk from home, so I gave it a go. After the taster session with Simon I was hooked on. I've been doing one to one pt sessions twice a week with Simon for just under a month and the changes I was looking for have already started to show. My mood has massively improved, I feel my muscles working and getting stronger and I'm more focused and energetic. And I know that in a few months my body is going to show the results I want. Sure, I have to put the sweat and hard work in, but it's almost enjoyable, and learning to use all the first class equipment and machines that they provide at the studio is very rewarding. Even to a newbie like me is clear that Simon and Rob know what they are doing, and they enjoy doing it. Simon pushes me at just the right level to feel tired at the end of the 45 mins, but not exhausted. Every session he presents me with different exercises, so it is a new challenge and new movements every time. I always want to go back for the next session and I totally trust his lead. Can't wait to see what I can achieve. Maybe I am a gym person after all, thank you guys!

Alison Moller 3 years ago

Fantastic experience: I have recently started sessions with Simon at Tiro and have found it a really lovely place to train. Everyone is so friendly and non judgemental and this has helped me to feel completely at ease. The sessions are demanding, but I am already feeling the benefits….physically and mentally, so thank you!

Tiro Fitness Studio
Tiro Fitness Studio

Thankyou so much for the review Alison, it's been an absolute pleasure having you at the studio. You've made some great progress already and we love having you at the studio

Robert Knapp 3 years ago

Fantastic experience: I have never liked going to the gym and having met Rob, and doing two sessions a week with him, I am now in the best shape I have been in my life and actually look forward to my sessions! Great nutritional advice as well as well planned PT sessions to help achieve the goals we set out together! It’s a great culture Rob and Simon have created at Tiro! Well done guys!

Tiro Fitness Studio
Tiro Fitness Studio

Thanks so much for such a nice review. It's an absolute privilege to have you at the studio and well done on all you have achieved in such a short space of time. It just goes to show what can be done with the right mindset and dedication towards reaching your goals

Anne Cooke 3 years ago

Fantastic experience: Great place to train

Tiro Fitness Studio
Tiro Fitness Studio

Thanks so much Anne. It's a pleasure having you at the studio ☺️

Neil Shelton-Smith 3 years ago

Fantastic experience: I have been training with Simon for some six months and the difference it has made is really quite remarkable!! Not only am I physically much fitter but also my mental health has greatly improved. Simon pushes me at just the right level for me to know I have had a great workout without leaving me wrecked! I am approaching eighty years of age and the training seems to have knocked several years off me! I also agree with other reviewers that the equipment at the gym is top notch! Much better than all the other gyms I have been members of. A great place to improve both your physical and mental health no matter your age.

Thomas Pashby 3 years ago

Fantastic experience: The classes are challenging but so much fun, I’ve never worked so hard but laughed my arse whilst doing it! The kit and equipment is better than what you get in big commercial gyms and it’s a real pleasure to be able to go and train with Simon and Rob. Their energy, passion and commitment is fantastic as it creates such a relaxed and welcoming environment regardless of your experience or ability. I cannot urge this enough, get yourself to Tiro!

Elayne Carr 4 years ago

Fantastic experience: I joined Tiro following lockdown and it has been a life saver in getting me back into a routine. I initially joined the classes which were great fun and you could do whatever your fitness level, as Rob and Simon would modify it for your ability. I have now settled into a regular routine of PT sessions with Rob. These sessions have been excellent for me as Rob tailors the sessions really well so you are improving all the time. As a result, I am so much fitter. I have a dodgy knee that is now much stronger and a lot less painful. Another added bonus is that they have an extensive music play list, all genres and they also take requests! So if you are looking to have fun whilst getting fit join Tiro!

Tiro Fitness Studio
Tiro Fitness Studio

Elayne, thanks so much for your lovely review. It's been an absolute pleasure having you at the studio and we couldn't be any prouder of your efforts. So good to see your progress week by week and you definitely make the 5.15am starts all worth it

Alex Smith 4 years ago

Fantastic experience: Simon and rob quite possible need to be awarded double act of the year. Incredible duo!

Karen 4 years ago

Fantastic experience: One of the best things that happened for me last year was finding Tiro Fitness. I’ve been having PT sessions with Simon for 1 year now, would definitely recommend and wouldn’t go anywhere else. Every session is different, he will motivate and push you, at the same time making it fun and I now enjoy working out again! I enjoyed the PT sessions so much I also started doing the classes twice a week. Simon and Rob are friendly, knowledgeable and genuinely want to help you achieve your goals. As a woman in her 40’s I am lifting heavier than I ever have and am back down to a weight I haven’t been in 10 years!! There’s such a great welcoming vibe from the coaches and everyone else that comes here, so if you’re looking to start your fitness journey, come and try a class or PT session, you won’t regret it!

Tom Young 4 years ago

Fantastic experience: A truly fantastic local business that makes everyone feel welcome. The group PT sessions are fun, varied and set to a level that pushes you onwards in your fitness journey. The gym is spacious, full of new equipment and the perfect setting to enjoy getting fit.

Linda Bowles 4 years ago

Fantastic experience: Tiro fitness is owned by two amazing trainers, Rob and Simon. They not only transform people’s lives they care and are passionate about what they do. The support and encouragement goes over and above. Highly recommend

G Mehmet 4 years ago

Fantastic experience: This is a great studio with amazing trainers who are skilled, knowledgeable and have a true passion for helping people reach their goals no matter what their fitness levels. I have never met a more caring duo who are genuinely invested in our mental and physical wellbeing. I have been to classes with Simon and Rob which are both challenging and so much fun and also do 1-1 PT sessions with Rob who has helped me not only with reaching my fitness goals but also with alleviating the pain I endure in my hips due to osteoarthritis. The studio has a great support network made up of trainers and members who encourage and motivate each other to be the best version of themselves. I can't recommend this place enough. Come and try a class or a PT session or why not both, you won't regret it!

Luke Overton 5 years ago

Fantastic experience: Highly recommended this gym studio. Rob & Simon are great & very welcoming. I've been doing the gym classes are which are brilliant. Honestly don't hesitate to give it a try!

S George 5 years ago

Fantastic experience: This place is amazing. Rob and Simon have created more than just a PT studio but a community. Tiro fitness has not only changed my life but has given me my life back. 2 of the nicest guys I know who have passion, drive and determination and so my care and encouragement for each and every client

Chetas P (Chets) 5 years ago

Fantastic experience: Good location , with free parking. Gym equipment is all brand new and the the classes have a good vibe. Great value PT sessions.

Susan Brown 5 years ago

Fantastic experience: This place is changing lives from the amazing pt's to the new bonds of friendship being made. If dare you will do. Come along people what are you waiting for? There are classes and also the personal training sessions with the 3 owners. Follow them on Instagram and facebook...

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