Compound Training Club

Fantastic experience: I've been a member at Compound for almost 2 years and it has been a blast. At 60, I'd never lifted a weight, was well over 15 stones and not in great shape. Today, I'm 13 stone, doing back/front squats, deadlifts and much more and even enjoying the cardio exercises! I've got more energy than I've had for years, sleeping better, more confident and eating really well and enjoying my food more than ever. With the help of the coaches, I'm training with arthritis in my knees and am in less pain day to day and can feel my legs getting stronger. The strength of the club is based on tremendous coaches and a great community, who are always encouraging and make each training session fun. Age or ability isn't a barrier to joining, and like me, you will surprise yourself as to what you can achieve.

Fantastic experience: The best coach-led/gym/community/program you'll find in Wales! I've been currently attending the 4 week foundation course and it's been tough and challenging which i love! Initially i joined to just shift some weight and tone up. I usually get very bored easily and didn't think I'll make it nearly 4 weeks. As a result so far i feel so much better, happier, healthier, stronger, sleep and eat better, and noticing body changed. The way the program is structured is brilliant. It is very educational, coaches are very supportive and explaining the workouts simple. Whoever i met attending classes have been friendly and the atmosphere is exactly how should be.Facilities are fantastic,clean and pleasant, music is banging. Honestly i can't rate them enough,i recommend it to everyone, from all ages!

Fantastic experience: Great place to Workout, instructor led sessions with wrap around support for nutrition and lifestyle.

Fantastic experience: Great sports massage had and a great price

Fantastic experience: Visited here to experience Revive with my girlfriend and we had a blast. My girlfriend was really apprehensive before going in because she hates the cold and has never been in a sauna, but she really enjoyed it and is looking to revisit. Highly recommend if you are thinking of experiencing the benefits of Hot and Cold therapy.

Fantastic experience: If you want to get fit and sustain an awesome approach to health and fitness, this is the place to go

Fantastic experience: I joined this Gym 6 weeks ago. Week 7 now and I'm still committed which is a big deal for me, I usually lose interest after 4 weeks. The facilities are well maintained, clean and accessible with showers and toilets and lockers if required. The coaches are all approachable, friendly and full of knowledge for your personal journey. They use apps for booking onto sessions and to track your fitness goals/weight loss and meals which is super convenient taking a photo of your meal rather trying to type it all in and working out what you have eaten. You recieve emails to keep you on track and lots of useful videos to watch to develop your understanding on fitness, healthy lifestyle etc. You get a weekly personal review from your assigned coach who advises what you have eaten, sleep, water intake etc which is great to recieve feedback to keep you on track. The equipment is kept in good condition and the sessions are well planned and executed. Its great to be able to walk in and the session is planned out for you and all the equipmentnis ready to go. There are several sessions throughout the day for you to choose one and attend plus if you want to use the facilities outside of session times that's a bonus too. There is a new addition to the gym, Revive which I havent used but looks good for anyone wishing to use, it boasts sauna and ice baths to aid recovery. There is a sense of community here with everyone being friendly, all aiming to their personal goals. Parking outside is limited but there are other areas to park nearby, I personally have never struggled to park. Overall a great place if you want a journey for the healthier life.

Fantastic experience: Baseline fitness really gave me the push that I needed to get back into training. I found the coach RX app a big help ,kept me focused on what I needed to achieve on a daily basis. Would definitely recommend Baseline fitness for all abilities

Fantastic experience: Great hardworking folks who know their onions

Fantastic experience: Absolutely amazing gym to join. It is far more than just a gym as it is an entire health and fitness plan. I signed up to the 6 week foundations programme and it has far exceeded my expectations. Rather than just giving instructions to follow there is weekly education videos to explain why you should make these changes which I found made me more motivated to do so. The support not only from the coaches but other members has made the journey much easier. I am really happy with the results but even more happy about how good I feel. I would highly recommend giving it a try

Fantastic experience: I’ve tried gyms for a long time and never stuck to them, I seen baseline online and thought I’d give it ago from the first point of contact with Dom and then a few sessions in the gym I found myself and an amazing team around me I’ve just finished a 6 weeks foundation programme and lost a massive 25LB can’t fault the attention to detail all the trainers put in I am looking forward to the next cycle in my weight loss journey.

Fantastic experience: Absolute game changer for anyone who has completely lost their training mojo. Feel great after 6 weeks!

Fantastic experience: Iv always felt a little lost with training and in other gyms also with what to eat it can get over whelming the structure and set up of the gym is amazing i cant thank you enough also the whole community there is incredible xxx

Fantastic experience: absolutely love it, the best gym iv ever been to. So much support and education. No chance will i go anywhere else after experiencing this gym. Everyone is so friendly and supportive. I can’t thank the coaches enough

Fantastic experience: High quality expertise, knowledge and equipment. The team are really engaging and work hard to identify and help you achieve your goals. The programme is holistic and sustainable. I've really enjoyed the sessions!

Fantastic experience: Great gym, best staff and awesome community. Really feel a lot fitter in just 6 weeks and have improved on body composition and mental health/wellbeing.

Fantastic experience: Very friendly, felt very welcomed and great space.

Fantastic experience: Amazing gym

Fantastic experience: Excellent all round. The coaches are brilliant, the sessions are hard, but everyone can do them as you are shown every step, corrected if you are going wrong, and its adapted for you if necessary. Plenty of support and advice for diet and lifestyle and analysis of how you could improve.

Fantastic experience: The team here have really helped me get myself together and motivated. Darren has been great support.

Fantastic experience: Fantastic place, great atmosphere and extremely helpful coaches.

Fantastic experience: I’ve now been a member at Baseline fitness for 9 weeks, and it’s the first time I’ve ever really enjoyed regular exercise. The classes are varied, hard but enjoyable and the coaches are so supportive. Thank you for making me feel like I CAN do it!

Fantastic experience: Brilliant top gym

Fantastic experience: Im so glad I signed up, I love coming to Baseline. Everyone is really friendly and the coaches have loads of knowledge. It’s a great community and has made me enjoy fitness again.

Fantastic experience: I absolutely love this place I never thought 3 months ago I be giving myself any chance of going to a gym .it was basically a huge mountain that before the gym I thought u would do it tomorrow but for years tomorrow just never come but thanks to baseline family I've not only got the drive I needed but I completely enjoy the process and can't wait for my future results so thanks guys Dom,Sof,Darren ,Dan all the team you rock

Fantastic experience: Great team of coaches. Excellent support throughout the 6-week Semi - professional programme. Would highly recommend it.

Fantastic experience: Can’t recommend baseline enough, the trainers are amazing, always there to help and push you! The workouts are great always tough but enjoyable!

Fantastic experience: A supportive environment in which to excercise. Great staff who provide lots of encouragement and expertise!

Fantastic experience: Very friendly, no pressure, good exercises that give results.

Fantastic experience: Tried Baseline Fitness very happy with results. All staff very good and friendly. Would highly recommend

Fantastic experience: I've just completed a 6 week course with baseline fittness it's been very worthwhile and enjoyable experience which I have benefited from, I feel fitter, stronger and motivated to carry on training. The staff are very friendly and approachable, the facilities are well set out and the classes are set at various times to suit any work schedule. I felt comfortable and well supported at all times and will certainly be continuing to train at base line fittness.

Fantastic experience: Joined Baseline Fitness to lose some weight and get fit and healthier I have been going for 12 weeks now And can see difference All staff are great here and are very helpful

Fantastic experience: Amazing place to achieve amazing results

Positive experience: This is an amazing gym. I did the 6 week programme and it really helped me get back into exercise and made me focus on what I was eating in order to be healthy. Everyone here is really supportive, and nonjudgmental. I'm not the fitest person in the work and struggle to get to the gym 3 times a week due to work, but I've never been pressured into attending more than I realistically can. Definatly looking forward to staying on and continuing to look after my health and get fitter.

Fantastic experience: Baseline Fitness is great. Always welcoming and encouraging. Classes are brilliant and different everything. Coaches are very supportive

Fantastic experience: Completed the 6 weeks and well worth it. The whole team are enthusiastic, well knowledged and were helpful and motivating throughout. Very friendly enviroment with a supportive enviroment with others from all different backrounds. Felt like the main aim was to do the exercises in good form and pushing yoirslef rather than who can lift the heaviest or do them the fastest. Went from feeling sluggish and slow to very energetic and a masive change into a positive mindset. Defiantly better than paying a monthly debit to a open gym wheres theres no support or structure. 100% Reccomentd to anyone who wants to set goals in their fitness, social life orjust improving the lifestyle

Fantastic experience: A fantastic group of trainers who welcome everyone whatever their ability. The training programs are both enjoyable and challenging. I joined to break bad habits and now regret not doing it sooner.

Fantastic experience: Everyone very friendly, helpful always ready to speak to you if you have problem. I've enjoyed working out with everyone, happy atmosphere, it's been brilliant. Thank you

Fantastic experience: Great facility, great people, great culture

Fantastic experience: Great gym, been a member since they opened and it keeps getting better. I have been going to the classes, which are really well programmed for all levels. Coaches help with all aspects, fitness, strength & nutrition and I have seen a huge change in myself. Loads of equipment there too if your not doing a class. Great vibe and super friendly coaches. Totally recommend a visit.

Negative experience: After searching the Swansea area for a gym with a Sled and a Wattbike, Baseline advertised a sled online and I messaged to ask if they have a Wattbike, they said yes. I paid £40 for a one month membership online only to find out on arrival that there is no sled and the Wattbike was broken. Upon asking for a refund (after all I've paid £40 for nothing) I was told Baseline would cancel my membership and the owner would contact me regarding a refund, they have done neither. I've rang 2x and it's now been over a month. They even tried taking another £40 the following month! At least donate that money to charity.

Fantastic experience: Absolutely amazing gym , friendly staff , and great service

Negative experience: Most machines taken away, unless your into crossfit not a good gym for weight training

Fantastic experience: Awesome gym, plenty of equipment, and super friendly staff. Would definitely recommend

Fantastic experience: The best gym in the Neath area. No judgement there at all. All the staff welcome you with a friendly hello & another friendly goodbye & thank you upon leaving.

Fantastic experience: Excellent gym and the staff are amazing always on hand for advice and help,plus a cafe on site with everything you need

Fantastic experience: Great gym and brilliant staff; the most knowledgeable and friendly bunch I’ve ever come across.