Information about Cardio Core Fitness

2c, Palmers Vale Business Centre, Palmerston Rd
CF63 2XA, Barry
+447943825499

Opening hours

  • sunday: 0h-0h
  • monday: 0h-0h
  • tuesday: 0h-0h
  • wednesday: 0h-0h
  • thursday: 0h-0h
  • friday: 0h-0h
  • saturday: 0h-0h
Tried other gyms? The Slimming Club? The diet your friend recommended? Got nowhere? At CCF we’re a group of like minded individuals who inspire, motivate, and support each other to reach our full potential, regardless of age, experience, gender, or shape! Whether you’re looking to build a beach body, tone up, shed pounds, or just feel better about yourself, our coaches and members will support you every step of the way in a fun, relaxed, and inclusive environment. We don’t just help you to get healthy, we help you to get HAPPY!

Our comment from FitFit UK about Cardio Core Fitness:

Cardio Core Fitness, located in Barry, United Kingdom, is not just a gym; it's a vibrant community that prioritizes health, fitness, and support. With 24-hour access throughout the year, members of all backgrounds can enjoy a variety of classes tailored to meet different fitness levels and preferences.

Key Highlights:

  • Welcoming Atmosphere: Users consistently mention the friendly and warm environment. Newcomers are greeted like family, creating a comfortable space for everyone.
  • Knowledgeable Instructors: The gym boasts a team of highly skilled trainers who are dedicated to helping members achieve their goals. They offer personalized support and motivation, ensuring that everyone feels encouraged.
  • Diverse Class Offerings: Cardio Core Fitness provides a wide range of classes, including high-energy and low-impact options, that cater to all fitness levels. Members appreciate the variety that keeps them engaged and challenged.
  • Community Spirit: Members often describe the gym as a second home, where strong friendships are formed. Social events help foster a sense of camaraderie among members, enhancing their fitness journey.

Despite occasional feedback about the need for additional facilities, the overwhelming sentiment is of satisfaction and appreciation. Many users have transformed their lives physically and mentally since joining. Cardio Core Fitness is a place where you can not only work on your fitness but also find a supportive community that stands by you every step of the way.

Services, Machines and Guided Classes

Fit
Step
Cardio
Core

Cardio Core Fitness: Opinions

5/5 (33 Opinions)
Ella Conway 10 months ago

Fantastic experience: Hi , I'm a 55 year old lady that's been using Cardio Core Fitness for many years . I love the flexibility it gives me being able to attend anytime ( usual 6.30am before work ) . I can't be doing the high impact classes but love that Cardio Core keeps me moving and definitely helps me clear my head and sets me up for the day. The trainers through out the gym are always very helpful and welcoming. It's the best place to be .....

Rebecca Curtis 10 months ago

Fantastic experience: Fab gym, everyone is so welcoming and friendly. All of the instructors are amazing and so knowledgable. I'd highly recommend to anyone.

Ruth Schembri 10 months ago

Fantastic experience: Great local gym great trainers to support you

VICKY JOHN 1 year ago

Fantastic experience: Such an amazing place to go, Sarah is so knowledgeable and really supportive ❤️

Lazar Angela 1 year ago

Fantastic experience: Lovely local gym for me. It has everything one might need, including some awesome in person AND online classes. The 24h access to it 365 days/year is so cool I think. There’s no rushing for the fear I’ll shut soon. There’s definitely something for everyone and I can’t recommend it highly enough. Warm and knowledgeable staff and Sarah the owner is a sweetheart that made me feel welcomed from day 1

Angie Hobbs 1 year ago

Fantastic experience: Extremely friendly Gym. Lovely members and good classes every day

karen Partridge 1 year ago

Fantastic experience: Excellent gym classes and facilities...Everybody is friendly, exactly like one big family..made to feel very welcome

Meryl Stone 1 year ago

Fantastic experience: Fantastic gym with a real community feeling. I love the small classes and feel very welcome, encouraged, and supported.

hayley ruck 1 year ago

Fantastic experience: Cardio fitness is my sanctuary ,my happy place and somewhere I can go when I need to let off steam.I’ve met some inspirational women and made life long friends.The instructors go above and beyond for you and have produced some amazing workouts.There’s s huge variety of classes to meet everyone’s needs.I love being pushed to my limits.

Lisa Bohun 1 year ago

Fantastic experience: This is such a great gym. Fantastic classes; coaches that will support and push you. I would really recommend - I was very nervous but the owner is so welcoming and down to earth- nothing is too much.

Lisa Bourne 1 year ago

Fantastic experience: Absolutely love the variety of classes. The PTs are great, friendly and motivating.

Rachel 1 year ago

Fantastic experience: Absoloutly the most amazing gym around!!! Joined this gym years ago and stopped going in 2018 had another baby and joined again in November 2023... the gym instructors are all amazing... the gym is fab and the great atmosphere is through the roof!! Absolutely love going to my classes time out for myself and even of I go there feeling in a awful mood I come out feeling amazing!! Really lifts your spirits it's a lovely community at Cardio Core ️‍♀️ xx

Sian Bartlett 2 years ago

Fantastic experience: I joined cardio core fitness in February 2023 when hydrofitness closed in hood road. I used the old hydro equipment upstairs for a while and then I plucked up the courage to join the classes. Everyone was so friendly and the instructors are the best I didn't feel uncomfortable at all. Now I'm almost 2 stone lighter more toned and fitter than I have been for a while at 62 years old that's pretty good I think

Janine Griffiths 3 years ago

Fantastic experience: everything you will ever need from a gym the instructors are understanding proffesional, knowlegable the members are all lovely and welcoming - never felt judged just welcomed unlike other gyms this gym is a community and really good value for money

HARRIETT WELLS 3 years ago

Positive experience: Amazing classes and environment at the gym! Highly recommend if you are new to fitness!

Michelle Hunt 3 years ago

Fantastic experience: I have been to many gyms and none compare to Cardio Core. Everyone makes you feel so welcome…instructors and staff and you never feel that anyone is looking at you or judging you and the encouragement is amazing. There really is no place like it and a second home to many! Friendships have been started here and its an important place for so many in terms of physical and mental help. Their slogan is true….Cardio Core really isn’t just a gym it’s also a Community ❤️❤️❤️❤️

Keith 3 years ago

Fantastic experience: Really enjoyed the early morning bootcamp sessions with Robbie. The gym itself has everything I need to keep fit and the personal trainers who work there really know their stuff!

LINDA james 3 years ago

Fantastic experience: I joined back up to get myself back to being a bit fitter as I'm an older person and a bit more supple, sarah has been brilliant and everyone else that's there nothing is to much trouble as I have had to cancel a few times because of my back but I can assure people Sarah and all staff look after you very well always has your well-being as no 1 priority, looking forward to all the classes and laughter and one big cardio core .come join us peep's

Nicola Long 3 years ago

Fantastic experience: Love the trainers and the classes. Always push you to do better and be the best you can be

Sian Grigoriou 3 years ago

Fantastic experience: Awesome gym, I re-joined during the lockdown after working away for five years. I needed to get mentally and physically fit again. Cardio Core ran a Mindfit programme, the instructors were very knowledgeable and so supportive, this set me up on path I absolutely love. I’ve not looked back. I’m feeling much stronger, I love the gym community and wonderful friends I’ve made along the way. The instructors are motivating, they challenge and inspire me. A large variety of classes to suit all abilities, get yourself down there, you won’t regret it X

Cardio Core Fitness
Cardio Core Fitness

Aw I love this and we love having you back with us. Xx

Rhia Dutton 3 years ago

Fantastic experience: The best gym and the best classes!!! Such a welcoming gym the doors open for everyone! Highly recommend

Mandy Nicholson 3 years ago

Fantastic experience: Fantastic service always available for support and suggestions

Cardio Core Fitness
Cardio Core Fitness

thanks for the 5 stars

Fitness Vision 4 years ago

Fantastic experience: Amazing gym with fantastic instructors, members and super equipment and a wide range of classes.

Cardio Core Fitness
Cardio Core Fitness

thanks for the review

stewart mattinson 6 years ago

Fantastic experience: Tops

Cardio Core Fitness
Cardio Core Fitness

Thanks

Liam Blackmore 6 years ago

Fantastic experience: Nice enough to be nice

Charlie Brown 6 years ago

Fantastic experience: Love everything about this place. Trainers are amazing.

Cardio Core Fitness
Cardio Core Fitness

Thanks for the great review

Zach the zebra 7 years ago

Fantastic experience: Fantastic trainers and classes!

Cardio Core Fitness
Cardio Core Fitness

Thank you for a lovely review

Debbie 7 years ago

Fantastic experience: Everyone welcomes you ,builds your confidence,motivation and encouragement

Cardio Core Fitness
Cardio Core Fitness

That's what we're here for! Thanks for your lovely words

Alun Hughes 7 years ago

Fantastic experience: Really good work out amazing staff

Kirstie Day 8 years ago

Fantastic experience: Friendly welcoming place to train!

Cardio Core Fitness
Cardio Core Fitness

we love having you down here with us :) x

zoe louise 8 years ago

Fantastic experience: My fitness is amazing since joining here lovely members and instructors. All around awesome gym

Cardio Core Fitness
Cardio Core Fitness

Brilliant!

Caitlin Davey 9 years ago

Fantastic experience: Been going to this gym for almost 3 years and absolutely love it. People are fantastic and instructors are awesome they really push you suitable for all abilities. Louise Davey

Cardio Core Fitness
Cardio Core Fitness

Thanks for such lovely words

Linda Yee 9 years ago

Fantastic experience: I joined Cardiocore roughly 16months ago, after reading a clip from the barry gem promoting the gym, i attended the open evening and found everyone willing to answer any questions, worries i may have had with regards to exercise, so i signed up,at first i was using the hydro gym, and after a couple of weeks i decided to brave a class downstairs in the main gym, the first class was Urban Rebound, i couldnt breathe, i was all over the place, and thought how unfit i really was, but the instructors encouraged me, supported me, and made me feel i was doing good, and not made to feel like a failure, this encouraged me to go again, rather than fold at the first hurdle, im now doing multiple classes, most nights 4 or 5 back to back, which includes: rebound, spin, LBT, Abs& Arse, Core, Bootcamp, Musclemax, Insanity, Kangoo,all the instructors are amazing, friendly, supportive, and downright barmy, we laugh all the time at class,i can honestly say every member is fab, we all support eachother, and help eachother, everyones fitness level is different,, but everyone is treated the same, ive made so many new friends, and we have social events such as Cadioke nights at the gym, xmas parties, and weve just come back from a fantastic filthygirlmudrun on the weekend, what a scream that was. I was a size 16 when i joined, very unfit, high blood pressure, and had no motivation whatsoever, now im a size 10, got loads of energy, blood pressure is down , and i feel fitter than i was in my 20's, and im 54 years old, if you are looking for a gym with fantastic instructors that will always go the extra mile for you, give you advice on exercises individually with regards to health issues, nuitrition, etc, Cardiocore Fitness is the one, come and give it a go, what have you got to loose? Im living proof that this gym has encouraged me to change my eating habits, the exercises have defined and changed my body shape and i feel fantastic!!!

Cardio Core Fitness
Cardio Core Fitness

Thank you for this brilliant review Linda

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Cardio Core Fitness appears in the following listings:

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