Dynamic Strength and Fitness

Fantastic experience: Dale is a great trainer and a very nice guy. The group sessions are very friendly and welcoming and welcoming with a great community atmosphere.

Negative experience: Dale, owner of this gym, is an incredibly rude and unprofessional individual. During some of his freelance work at other gym locations. He will stand with his group swinging Kettle bells. Blasting loud metal music which clashes with the existing gym music, ruining the environment. He has demanded exclusive use of gym space, and then used none of it. Kicked people off specific equipment despite then never using it. When this is queried Dale regularly attempts to speak down to people, is incredibly rude and on at least one occasion, behaved threateningly and subsiquently charged at a gym goer.

Fantastic experience: The best gym! No spit and sawdust. Clean. Functional. It’s welcoming both in the open environment and by Dale and the other members inclusivity. You have a little chat but you also get to work and all done in 45 minutes. No procrastination like you may do in a public gym scrolling the phone in between sets. And with the form checks, I’m not picking up injuries then I used to when unsupervised. It is ridiculous value. I had a free trial session and it was a no brainer to sign-up straight after it finished

Fantastic experience: Dale gets you working hard and always makes sure you get the best out of ever my session. But always a friendly clean atmosphere to work in. So glad I joined this gym

Fantastic experience: I've been training with Dale on and off for around 3 years. Can't recommend him highly enough - great guy and very knowledgeable.

Fantastic experience: Great place to work out and dale really knows his stuff. Great to help out a local gym then a great big one :)

Fantastic experience: Great gym equipment and easy to get to location, the owner makes you feel at home at the gym and is very knowledgeable

Fantastic experience: Brilliant, well thought out gym for small group personal training.

Fantastic experience: Dale has been training me for 4 years and his new gym is great! Highly recommend for anyone of any age and fitness level wanting to get fit- I’m 26 weeks pregnant currently and still going!

Fantastic experience: Dale has been training me for almost 3 years now and I can't recommend him enough. Really supportive and knowledgeable. The new gym is fantastic and fully equipped for all training needs.

Fantastic experience: Great facilities, great coach and great atmosphere.

Fantastic experience: Dale has been training me for a little more than 3 years. I'm in my 60s, and when we started, I had injuries you'd expect at my age - back trouble, a dodgy ankle and a misbehaving knee. Dale has worked with me through all of that; I'm significantly stronger than I was 3 years ago, have more stamina, much improved core strength and have much better flexibility. Also - no back pain, and much less trouble from my knee and ankle.

Fantastic experience: Dale coaches me in Olympic-style weightlifting, I started seeing him as I had a variety of injuries and was struggling to get fit. In the course of our training I discovered how much I loved weightlifting. I have been impressed with how much fun he makes training, and by his focus on good technique and on safety Most highly recommended