Health Kick Academy

Fantastic experience: I tried a sport massage at Health kick today, what a great experience. We spoke about the areas I was having issues and Jason talked me though why these issues were there and ways to fix them. I received a fantastic massage at a pressure that suited me. Thoughtout the whole massage jason checked in with me to make sure the pressures were okay as well as giving great advice to support my physical well being. Highly recommend

Fantastic experience: I’m writing this, not because I’ve been asked to but because how much this place and the people there have helped me to come out of some tough times and I want them to know how truly grateful I am to have such amazing people in my life and a safe place for me to go to work on myself. I started at Health Kick Academy in February 2022. I had been off work for a few months and was struggling to find any routine in life… as such my eating habits were poor and my exercise minimal apart from taking the dogs for short walks. I’d met Jason Bennett a few years before when he was promoting a 6 week challenge and sadly as I didn’t have funds to do it, didn’t take it up. Last year however, after a long chat with Jason, and me telling him what I was hoping to get out of it, I began my journey. I won’t lie, the first week was tough, using muscles I probably hadn’t used in years. I alone began to make a conscious effort to alter my eating habits but on my 2nd week I again had a chat with Jason who is just fantastic and he suggested what would be the best plan for me to work on. Gradually week by week I started to notice a change. I felt stronger, leaner and most importantly, happier. I had, have struggled with social anxiety and so initially I was worried coming along to a group where I didn’t know anyone, however all those fears were put aside when I met my first new HK friend Jody. She made me feel totally at ease and I soon realised being round people wasn’t so bad. I lost a lot of weight, I had more energy and was more sociable, even managing to go on holiday abroad in September last year. I made so many friendships at HK.. friends who I feel I could trust and confide in. Fast forward to this year…. In June, I changed jobs and not realising it wasn’t a fully remote role, started getting anxious again about being in a busy office environment, my mental health dipped at worrying how I would be judged as a newbie to the team. I slowly started to retreat backwards, often cancelling classes at last minute, making excuses etc. My eating habits started getting worse and worse, living on utter crap, often loaded with sugar. I fought hard the urge not to drink… and I will say I stayed sober…. Unfortunately though, I developed another coping mechanism which lets just say and I even find this hard to write- has left me with some scars. Throughout this time people at Health Kick checked in on me. I opened up to a couple of the trainers about what was happening and both Aaron and Andrew were incredible at helping me get my confidence back- starting with me being offered a couple of small group training sessions so I didn’t feel overwhelmed. Thankfully I’m now getting back to how I felt last year. I feel I’ve made some AMAZING friends there and I now look forward to coming to every class… not just for the physical exercise but I feel so surrounded by love by such kind, warmhearted people. Health Kick Academy is not just a place I go to keep fit. It’s a place where I feel accepted and belong despite my numerous quirks!! Everyone there feels like family and we’re all on similar journeys. So for anyone who is looking for something more than just a place to workout… This is the place and for all my friends there… I owe you the biggest thank you for getting me out of the darkness and into the light again. I couldn’t recommend this place more. Thanks guys… All my love, Gems -aka The troublemaker (allegedly!!! ) xxxxxx

Positive experience: I have been attending this gym for about 10 months. It is very expensive by gym standards, and the facilities are very basic. You are paying for the trainers. The classes run here are excellent. Alternating daily between upper body, full body and legs. The trainers are great, classes varied, with trainers able to provide alternative exercises for those with injuries/ mobility issues. For a monthly fee of £149 you can attend as many classes as you want. For £99/ month you can attend 8 classes. There are other fees for semi/ private sessions. There are generally 3 group classes/ day with one each on Sat and Sunday. There are 2 evening yoga classes per week.

Fantastic experience: Fantastic gym. Jason keeps changing the routine to keep it interesting and working and improving different muscles and every part of the body. Its hard work but rewarding and enjoyable and the benefits are obvious. I have lost 25 kg in the last 12 months and have twice as much muscle as I started with. Give it a go and see for yourself.

Fantastic experience: Great work out session and the group classes really help me keep going. Would highly recommend to anyone looking to get fit who needs a helping hand.

Fantastic experience: Keeps me fit & healthy

Fantastic experience: I have just done the 6 week challenge and would definitely recommend it! The trainers will really push you, challenge you and support you to make sure you reach your goals. I lost 20lbs and 2 inches off my hips in 6 weeks which is more than twice what I’ve managed to lose diet and exercising on my own over the last 4 years! Give it a try, you won’t regret it!

Fantastic experience: Sarah Smith - I was starting to feel uncomfortable with my weight as my clothes were getting snug and potentially I needed to purchases larger ones! I saw the ad on face book for the Health Kick Academy 6 week Transformation challenge and applied. I wasn't sure if it was possible to achieve the results required. However, the nutrition plan was easy to follow. The classes were always different, as challenging as you require (modified to your level) and the staff motivating. There are morning or evening sessions - I participated in 3-5 sessions a week. I really want to Thank Olly, Aaron, Donna, Jason and Jamie. My results – 22lb lose and 6% body fat. I am now shopping for new clothes but for smaller sizes – YIPEE!!!!!!! I would recommend the 6 Week Transformation Challenge. Don't think about doing it - DO I

Fantastic experience: Recently completed my 6 week challenge at H.K. Academy. I’ve lost 14lbs and feel totally energised. The 6 weeks was tough at times with early mornings and weekends but well worth it. Without the constant encouragement and support from Olly, Aaron, Jason and Jaime I would not be looking forward to carrying on with what I have learned about diet and excercise. Thanks again guys Jarrod Dobbin

Fantastic experience: Recently completed my six week challenge at Health Kick Academy. Great group sessions, fantastic trainers and amazing support and encouragement. If your looking to change your lifestyle and want to get fit in the New Year then sign up for the challenge, you'll be amazed what it can do for you.

Fantastic experience: It is an incredible place to change your life. The staff is unbelievably supportive, they really do keep your motivation going, everything in the plans is well defined, the nutrition, workouts, even a recipe book! I did the 6weeks challenge and couldn't be happier! Highly recommend everyone to give it a go!

Fantastic experience: Incredible journey. Enjoyed every minute, very approachable, supportive and helped me reach my goals. Couldn’t recommend HealthKick enough! Brilliant and thank you so much!

Fantastic experience: 6 weeks ago I stepped out of my comfort zone and took the 6 week challenge to get my life and health in better shape. Having completed the challenge I cannot recommend HK Academy highly enough. My results speak for them self, I managed to lose over 20lbs and 6 inches of my stomach! I feel like a new person or certainly how I did maybe 15 years ago!! Take that step to a better you!!!

Fantastic experience: Hi all I did the 6 week HKA challenge and it was exactly that.. a challenge! What they don't say is that you are made to feel really welcome, encouraged to aim high, we'll be pushed to achieve your goals in a super supportive manner. At the end of each session you feel exhausted but so pleased. At the end of the week you feel proud you have made it to the end. By the start of the next week you are motivated to do it again. At the end of the challenge you will have made friends, made lifestyle changes and will have reached your targets. Most of all you will want to do it all over again. There is nothing that you can't achieve given the right opportunity and support...Go for it... You will be amazed at the difference in just 6 weeks.

Fantastic experience: I have finished 6 weeks challenge and would highly recommend doing it. Olly & Aaron at the gym are fantastic, they push you to your limits and a bit more :) Everyone is friendly, welcoming and very supportive. No judgment on your fitness or ability. Absolutely loved my time at the Academy and hopefully will have a chance to be back. Thank you Jamie, Olly & Aaron.

Fantastic experience: We have just finished our 6 week challenge My goal was to loose 6% body fat and tone up after having 2 children My husband's goal was to loose 20lb, We achieved our goals and along the way got help with diet, nutrition and overall health and fitness. We can't thank everyone enough for the help and support we received through the 6 week process ️‍♀️️‍♂️ We have both learnt so much on this challenge, If your thinking about doing the challenge then do it as u won't regret it @hkacadamy

Fantastic experience: A totally awesome experience! Wow - I signed up for the 6 week challenge thinking it would help me get fitter. By the end of not - not only did I feel stronger and healthier, I had so much more energy and just wanted to keep on going! And that’s exactly what I’m going to do. Thank you H.K.!

Fantastic experience: I recently completed the 6 week challenge and was amazed at how much of a transformation was made in such a short time. In comparison to the beginning of the programme I found the sessions much easier to complete and was surprised at how much fitter I felt. My energy levels have sky rocketed. I recommend this programme to anyone wanting to kick start a healthier lifestyle.

Fantastic experience: The 6 week challenge was one of my best decisions of 2018 so far. I’ve always loved fitness but I lost my confidence and the will power to try and get my body back. Health kick academy was the best answer, the classes were hard but always fun, I even happily got out of bed early mornings to make some of the 6.30am’s. I’d highly recommend taking on the challenge and if I could I would have joined as a member straight after. I’ll be back in the future! Thank you!

Fantastic experience: Before Health Kick Academy, I wanted to change but didn’t really know how. I was unhappy with my figure, lacked energy and slept badly. In the past I’ve tried a number of ‘diets’ and exercise plans but each one has fizzled out without much commitment or noticeable results. I believe the difference with Health Kick Academy is the fun atmosphere and genuine support I’ve gained a new perspective and feel stronger and more confident then ever before following the six week challenge and can honestly say I’ve found a new zeal and a better balance within myself. I can’t wait to continue training and improving It’s tough, and there will be days when you question your sanity, but it’s amazing, your amazing...do it for you!

Fantastic experience: I joined the fitness academy only about 2 weeks ago, and the support and friendliness of the team here is excellent, I now look forward to going to the gym. I would recommend fitness academy to anyone looking to make changes.

Fantastic experience: In the short time since I joined Fighting for fitness academy I have enjoyed every work out. I have a long way to go to achieve my fitness goals but I believe this is the place that will assist me in all my needs to accomplish this. I have had great advice on a healthier diet, not just a quick fix but to incorporate into daily life. There are plenty of different times throughout the day and evening to slot around busy lives. I am looking forward to achieving my goals here.

Fantastic experience: Lovely supportive team and great workouts. Love the fact that you can do from half an hour or as long as you want, means it doesn't take over your evening but you can feel the results still. All the members are really friendly and a mix of beginners to intermediates. Do it!

Fantastic experience: If you are serious about losing weight / inches, or getting fit and achieving your fitness goals, I'd highly recommend FFF Academy. Jason and the team are very supportive and provide nutritional guidance that is easy to follow and adopt. The workouts are varied and challenging. The people you'll meet along the way are welcoming and help keep you on track. I've seen amazing results in only 1 month. Don't put it off - join us now and reap the rewards

Fantastic experience: Having done just 2 weeks I can honestly say it's the best decision I've ever made. The FFF lads aren't there to judge but to genuinely put their time into helping you achieve your goals. They will push you like never before but make you feel better (when you've finished that is) than ever before too. They really know their stuff and are there to answer any questions you may have whenever....be it to do with nutrition, medical issues or the next night out!! If they can motivate me to book my classes a week in advance and actually go, they can do it for anyone! You just need to take the first step, fill in the form and own it!! You won't regret it!

Fantastic experience: Before joining Fighting for Fitness, I was going to the gym day after day, lacking the knowledge and motivation I needed to get the results I wanted. A friend recommended FFF Academy to me, and due to lack of self confidence I couldn't think of anything worse, but I bit the bullet and it's safe to say I've never looked back. A very welcoming atmosphere and Jason, Alex and Aaron have given me the motivation and support I need to get the results I have achieved, they take into account each individual's needs/goals. All of the classes are fun, friendly and motivating, and on top of this the PT's will give you advice on your diet whenever you need it, and will always help get you back on track should you fall off plan. They won't take 'I give up' or 'I can't' as an answer, and have always encouraged me to push myself harder each session, ensuring I achieve my goals. If you want to see results, have a laugh and enjoy a healthier lifestyle, I highly recommend Fighting for Fitness Academy!

Fantastic experience: Loving the FFF workouts ! My knees are slowly strengthening .Great atmosphere Fitness trainers and group of people ⭐️

Fantastic experience: I've been a member of Fighting For Fitness Academy for just over 2 years and I can honestly say it's the BEST thing I've ever done! Since I've started, I've lost over 5 stone, toned up and become a new woman! The groups are a variety of ages and abilities but we are are all friendly and supportive. The trainers that we have are incredible and offer a service that is more than just a physical hit! They offer nutritional guidance and emotional and well being support whenever it is required! They are always on hand and nothing is ever too much trouble! The services that Fighting For Fitness Academy provide for their clients is incalculable and truly priceless!

Fantastic experience: These guys work you to the max. If you want to make a positive change this is the place to be.

Fantastic experience: I’ve lost weight and toned all the important bits since joining Fighting for Fitness. The classes and personal training sessions with Jason have given me the motivation and enthusiasm I desperately needed to start and stick with an exercise and healthy eating regime. The classes are challenging but fun and Jason and Alex are fantastic, inspirational trainers that really care about you achieving your goals. It’s far better than going solo at the gym and can really make a difference to how you look and feel. I’d recommend anyone to give it a go.

Fantastic experience: Below is what I wrote about Jason's Fighting For Fitness Academy. Now he's re-branded as Health Kick Academy and I've gone back for more. I just took the six week challenge. It was hard but unbelievably effective and satisfying. I had let myself get quite unfit and these sessions brought a lot of fitness and excellent weight loss. Six weeks to go from feeling fat and sluggish to feeling good and energised. This is way better than going to a gym where you're on your own. You are in a class with people who all want the same thing, to look and feel better. There is gentle peer pressure but more prominently group support and encouragement. The trainers know how and when to push people just enough. If you really want to enjoy going to the gym and looking and feeling better then join Health Kick Academy! These are superb sessions. They are open, friendly and fun. The structure of them keeps you engaged through the whole session and the gentle pressure of competition from your peers and encouragement from the trainers makes you work harder than you ever could on your own. And hard enough to make a real difference. The sessions are moderately aerobic, not massively but importantly they help build muscle tone and strength. There are sound physiological reasons why muscle toning rather than long duration calorie burning exercise, is most important for weight loss. I've been on and off various forms of exercise for years and I've read a great deal about health, nutrition and fitness. These sessions fit exactly with what I've learnt in all that time and study. Fitness made easy - just turn up and join in.

Fantastic experience: i have been seeing some good results and jason has helped keep me motivated and focused, the sessions are beneficial and not as hard as i expected them to be. jason is friendly and the group was very welcoming when i first joined :)