Optimum 3 Personal Training

Fantastic experience: This place is perfect for personal training, all the equipment is clean and in extremely good condition and looked after. James explains everything well and helps you get the most of your time there. 100% best personal training experience I've had

Fantastic experience: James listens to your goals and will devise a programme that provides some stretch without being unachievable. Optimum provided the kick start that I needed to improve my diet and increase my activity levels.

Fantastic experience: Excellent facilities and friendly staff, definitely made a lot of progress during the 2 months I've been going

Fantastic experience: Excellent service ! Can't fault them

Fantastic experience: Have been with James for around 4 months now, had a great experience so far. Would recommend!

Fantastic experience: Jack has been a great PT, I originally joined up to optimum 3 with the ultimate goal of finding my love of gym again and finding a healthy routine that actually suited me around work schedules and other aspects of my personality like a severe chocolate addiction! James put me in front of Jack who really took me seriously, listened to what I had to say, what fitness I enjoyed, my diet and who I was and put a plan in action for me that was easy to understand, very manageable and rather than set me up for failure, set me up for success. Jack gave me some great tips for chocolate cravings, tailored my workouts to my schedule and he even on the spot tailored workouts to help with injuries I had and my aim to run 10km. Jack is great to train with and I found that I enjoyed the weekly chat as well as the training. The result of my time with Jack, I am now eating healthier more consistently than I have done in years without feeling I am restricting myself, I ran my first ever 10km and now do them weekly, train more consistently and got back my love of weight training again :) So I achieved my goal I set out for and as a little Brucey bonus, I have lost nearly a stone (after weighing myself today to check- I don’t do it often!) and my body shape has changed back to how I like it allowing me to wear all my old clothes the way I love :) If you’re thinking about it then do it! It has been so worth it for me and it will be for you!

Fantastic experience: If you're reading this review, I can totally relate – I've been there too, struggling to find that extra push to hit the gym or feeling overwhelmed by the idea. James, the driving force behind Optimum3 Personal Training, is the solution you've been looking for. Let's be real, getting started on a fitness journey is hard. You’re going to build a unique trainer-client relationship that boosts body confidence and appreciation for workouts. The commitment you make isn't just about the gym; it's about honouring your journey with James, who's dedicated to your progress. The ingenious system of paying in advance for the month and setting appointments is like having a golden ticket to motivation-land. You'll get familiar with fitness, nutrition, and overall wellness. You're not just learning to work out; you're learning how to take charge of your health and well-being for life. Trust me, the prospect of being able to replicate those workouts on your own one day is an empowering feeling you won't want to miss. Remember, Rome wasn't built in a day. James understands that you need to learn to walk before you can run and he tailors your workouts accordingly. It's about starting at a comfortable pace and gradually building up your strength and stamina. This approach ensures long-term success and prevents burnout. So, if you're ready to turn your fitness dreams into reality, if you're looking for a partner to transform those "I can't" into "I can and I will," then Optimum3 and James are your ultimate allies. Your future self will thank you!

Fantastic experience: Very quiet & relaxing gym to train in. Shower & changing facilities excellent.

Fantastic experience: Excellent Facility for my brain tumour recovery PT sessions with Jack. Great Equipment and coaching. Also honourable mention for the decent water pressure in the shower :) Strongly recommend!

Fantastic experience: Friendly staff no what they're doing.....and certainly put you through your paces...

Fantastic experience: Such a great space in the center of town. Very well equipped and such a friendly atmosphere. Could not recommend more, regardless of exercise experience!

Fantastic experience: Optimum3 is a great space. The equipment, changing facilities and treatment rooms are all up to a very high standard. It has a very friendly feel to it and enables my clients to train in a comfortable, clean environment.

Fantastic experience: I have started training there with James in November 2019 until April 2020 to lose weight and the gym is always tidy and clean and James was easygoing and really helped me to lose the weight and now I am in the weight goal that we have aimed for through the training course and I am having a healthy lifestyle and doing sports almost everyday because of James.

Fantastic experience: It would be 10 stars if I could, my partner Mark trains with Jack following a brain injury and we cannot thank him enough, Mark’s mobility has improved so much and his walking gait is almost back to normal, Mark’s grip and cuddles have also improved and this has helped me no end :-), to see the confidence in Mark grow has been a joy, we would highly recommend Jack and Optimum 3 Personal training to anyone - thank you so so much

Fantastic experience: I am really happy I chose Optimum 3 to start my fitness journey. My trainer Laura is great fun and I have learnt so much from her. I now have total confidence to go to other gyms on my own and practice what I’ve learnt in my sessions. I would have never gained that confidence without this personal training. The gym space is great too and all the trainers I’ve met have been friendly.

Fantastic experience: James is an experienced and professional personal trainer with a passion for getting the best out of his clients. I've already noticed the difference in my strength and abilities after just a few months. Also one of the nicest guys I've ever met, would 100% recommend (and have done to everyone I know!).

Fantastic experience: I have been with Optimum 3 now for almost a year, and I couldn’t be happier with the service I have received. I train with James and he has a really chill and easy going approach that takes the stress out of the process and makes it great fun. I have seen results in the first 6 months that I have never seen in my life, and now we are doing a great job maintaining it. The gym is always neat and tidy, and they have everything you need for a great workout. I’m always pleasantly surprised by the versatility of exercises that we do. I couldn’t recommend Optimum 3 enough.

Positive experience: Good

Fantastic experience: Very good service received last minute COVID test

Fantastic experience: Fantastic gym if your looking for 1-1 sessions, the trainer's really put their clients first. Would highly recommend

Positive experience: Went for a day two covid test after travelling. Professional set up, friendly staff.

Fantastic experience: Excellent weights gym.

Fantastic experience: Fantastic place to get that personnal 1-1 training. Gym is very well equiped and spotlessly clean, trainers are very proffesional and friendly. Would highly recommend

Fantastic experience: Visited the travel PCR testing facility within the premises and not the gym itself.

Fantastic experience: Excellent pt sessions with friendly staff and personal trainers also great equipments. The place is well maintained and clean!

Fantastic experience: A great environment, James is a great, very knowledgable guy, it’s certainly not a one size fits all, and very focused on your goals, highly recommend!

Fantastic experience: Fantastic small business, putting their clients first. My daughters have been doing strength and conditioning training with Jack, they love it! First class facilities, first class team, first class quality, first class communication, overall very professional. Would definitely recommend.

Fantastic experience: I have been going to Optimum for over a year now and have recieved a great level of service. The gym is full of great equipment and the whole team are welcoming. Jack is a great trainer, he has kept sessions interesting both in the gym and when training outdoors due to covid. He is super supportive and always makes me feel comfortable, especially after I had issues with my epilepsy during a session.

Fantastic experience: I cannot recommend Optimum 3 enough! When you sign up to train there you are getting so much more than just a good quality gym. You get nutritional advice and the trainers are really passionate about you reaching your goals! My whole lifestyle has changed and it’s all thanks to James! James is so professional and makes you feel at ease straight away! I have gained a friend not just a PT! Thank you so much James!!

Fantastic experience: Great studio with a great range of kit, motivational staff there to support you!

Fantastic experience: Since I can remember I have always been going on and off diets, binging when feeling stressed, feeling like a big failure and just feeding those who thought I could never do it & those others who made fun out of the way I looked. Well.. I decided enough was enough and called Optimum3. I had a very nice chat with James and straight away I knew I was in the best hands. Now it's been 8 weeks of pure happiness!!! My sessions with Jack are so much fun!! I am enjoying every single second of it! He has made me do things I never thought I would be able to do!! I am feeling stronger, fitter and healthier than ever!! He has given me superb support with my nutrition and everything else 24/7! I have a new lifestyle, an amazing one!!! And so far I have lost 8 kilos without realising it!! I have so much energy now and feeling very happy. It is so exciting to discover what more things can do the new "me" each day!! I cannot thank you enough Jack!! You are the best!!! :D Absolutely recommend Optimum3!!

Fantastic experience: I started attending a few weeks ago and the support I have received since I started my sessions has been first class. It is a great facility with great staff. I would recommend them regardless of what your aim is!

Fantastic experience: I have been training at Optimum since last October now , with Jack. Optimum , is a friendly gym , and the support I have received so far has been ‘second to none’ , nothing has been too much trouble for Jack or James , whom have both allowed me to realise my goals , both aesthetically and physically ! I always enjoy my sessions with Jack, as I continue to see progress as we work through the sessions. The sessions have allowed me to gain confidence in my technique and develop in the gym . I also find the sessions allow me to ‘detox’ from daily stress, meaning that all aspects of my life benefit ! I would highly recommend optimum to anyone who wants to make a change , or develop their pre existing skills ! There is something for everyone ! Many thanks to Jack and the team at Optimum ! ☺️

Fantastic experience: Me and my partner decided to do the 8 week plan, after 2 weeks we had lost well over a stone in weight between the 2 of us. Not only that over 5% body fat between We are still eating as much food as ever. The support from James and the team is great Can’t recommend the guys at optimum 3 highly enough

Fantastic experience: This is a great environment for both PT and 1-2-1 consultations. The facilities are first rate.

Fantastic experience: Top of the range facilities and very friendly and knowledgeable staff! Whether you’re looking to get into shape or coming back from an injury, the Personal Trainers and Injury Therapists offer 1 to 1 sessions in a private setting at a very reasonable price. Would highly recommend!

Fantastic experience: Great Gym well laid out high standard of equipment, first class learning and training arena for all standards. If it be 1-to-1 or groups highest standards always achieved. Jack Daysley is my sons S&C coach and what a fantastic coach and mentor he really is, A great lad to have i the Gym loads of knowlegde and a vast number of training techniques helped my son in preping for the next step in his Rugby League pathway. Nothing but praise for Jack and the Gym. Would give this Gym and Jack 100% thumbs up. If it be general keep fit or more intense 1-to-1 training for all sports. Jack and this Gym is the place to be.

Fantastic experience: Excellent facilities, friendly members of staff who know what they are doing. Developing in depth plans, helping with nutrition and support to ensure you get the best possible outcome! I've been training with Jack for just over a month now and he is great, even with excerises that initially I struggled with he finds innovative ways to help me develop and improve the exercise so that I learn. Great place to train!

Fantastic experience: I went to James as I wanted to freshen up my training, James has done an amazing job conditioning me so I can run further, feel stronger and reduced significantly my back pain. Great place to go

Fantastic experience: Excellent facility’s, great Pt, level above the rest in hull, at a fantastic price

Fantastic experience: A PT session with Optimum3 is more than simply just 'pumping iron'. In addition to putting together a challenging but achievable programme, James provides support and guidance, both during and in between sessions to keep me on track. James works with what you want to achieve, not what he thinks you should want to achieve. I have been on a difficult road mentally since I started the sessions in February this year and the sessions have been the one consistent thing that has kept me going. I have already lost 6% of my body fat and losing inches which is fantastic! I would recommend Optimum3 and James to everyone.

Fantastic experience: I like working with likeminded people who do not follow the traditional route and who think differently. James is certainly that. James approach to fitness not only includes nutrition be your whole well-being. No two clients are the same and James ensures he is not only their personal trainer but is part of their life. James's gym is not open to the public, therefore, you are not distracted or intimidated by other people. This then allows James to totally focus on you. I would have no hesitation in recommending James and Optimum 3.

Fantastic experience: From day one James makes you feel comfortable allowing you to properly concentrate on the training. His knowledge and enthusiasm is great and facility has everything you need. After years of avoiding the gym and focused training James made is very easy to get back into it.

Fantastic experience: James and the team have an excellent facility and the approach to setting your goals and then implementing a plan to reach them is second to none. I couldn't recommend them highly enough.

Fantastic experience: Excellent facility, excellent service... James is extremely knowledgable which shows in the results you can achieve

Fantastic experience: James really helped me to lose the beer belly and now has me looking top tip. Very knowledgeable and willing to go the extra mile to help. Great facility to boot.

Fantastic experience: I've used James's services for years and he has his finger on the pulse. If you are looking for real results try him out for yourself.

Fantastic experience: Great facility. Friendly. And caring bunch, felt at ease straight away. Highly recommended.

Fantastic experience: Highly recommended Optimum3, they have great knowledge of health, fitness and wellbeing. Highly knowledgeable and very friendly. 10/10

Fantastic experience: Fantastic facility in a perfect city centre location, with highly experienced and approachable trainers. Anybody who wants to reach and surpass their health and fitness goals has to choose Optimum 3!!

Fantastic experience: Fantastic facility and trainers who are both knowledgable and friendly, would highly recommend to anyone looking to change their life and achieve great results.

Fantastic experience: I’ve been working with James for a few months now. Although I feel we are only at the start, i’m already feeling fitter and stronger. After flirting with gyms I knew I needed more structure and guidance to keep me interested. We started with little or no weights and concentrated on technique and controlled movement. I couldn’t walk after my first session but my body is adjusting. Training is varied and just when I think i’ve adjusted to an exercise it’s discarded and another introduced. If you need help to get you over your fitness hurdles then I cannot recommend James enough. Give him a call. I look forward to being fit in my 40’s after a pretty sedate 30’s.

Fantastic experience: I have tried to do in the gym by myself and I could never achieve the same results as I can with James. He can get me to push weights I didn't think I could, He doesn't ever let me stop at 8 when I'm meant to be doing 10! He doesn't let me count that half hearted rep. I'm human and I cheat myself in the gym. James doesn't let me cheat myself!

Fantastic experience: Was great working with James, got results and he's totally approachable and not intimidating. Recommended!

Fantastic experience: Training with James never feels like a chore and the results are amazing! You can see your body shape changing after just a few weeks. He encourages and pushes you just the right amount and before you know it, you're lifting weights you never dreamed you could! I absolutely love training with him!

Fantastic experience: James Brereton is a very accomplished personal trainer that I respect and will continue to use for many years, he has catered to my every need and delivered me results in super fast time.......stick to the plan and you'll get where you want to be with James and Optimum 3. Thank you James