Instinct Gym and Wellbeing

Fantastic experience: The coaches @Instinct provide an environment that encourages and pushes the individual but at the same time takes care to ensure it's within your capabilities. Couldn't wish for a better relationship with the Team, and this included the reception team.

Fantastic experience: Went here today and Chris (the gym manager) was so friendly and accommodating. I paid for a day pass and had an absolutely killer workout. The vibe was so good and music level just right. Great range of equipment and lovely bathrooms. Would be a member if I lived locally! ⭐⭐⭐⭐⭐

Fantastic experience: Classes are great staff very supportive and very friendly

Positive experience: Gym is in a great location. However, a heavier lat pull down and leg extension would make the open gym much better. In addition, another power rack would be nice in the open gym section as the current one is obviously taken often.

Fantastic experience: It's an incredibly convenient and professional set-up right on my doorstep.

Fantastic experience: Great trainers, great knowledge, great equipment. Able to adapt to our needs, injuries and abilities. Highly recommended.

Fantastic experience: Excellent class. Just what I wanted and 2 very good girls running the class.

Fantastic experience: Great small group HIIT session with PT Jonathan

Fantastic experience: Very friendly and helpful

Fantastic experience: Would definitely recommend Instinct, friendly environment and feeling fitter and healthier

Fantastic experience: I've only used the gym facilities once, and they were all top-notch. I go mainly to see Garreth Wagg the onsite osteopath and I cannot recommend him enough!!

Fantastic experience: Excellent facilities and variety of classes!!

Fantastic experience: Friendly clean and modern boutique gym with an exceptional team, always welcoming and helpful Would highly recommend

Fantastic experience: First time at 65+ class, felt fantastic and Sam is brilliant. Can't wait to sign up for more. Thankyou..

Fantastic experience: Great facilities, excellent trainers. Classes are well priced and push you to reach your fitness goals.

Fantastic experience: Focussed on the best outcome for clients - personalised and considered training packages. The team are very motivational and friendly as are the other clients. Fun upbeat atmosphere at all times, not pretentious in the slightest.

Fantastic experience: Great gym. Friendly and inclusive I never used gyms before because always felt they were hamster wheels.Trainers GENUINELY like what they do and care about your progress and making you feel included. This is a common thread throughout this business and it shows. I had a period of injury and they made sure I was okay and not isolated from help. Gareth the onsite Osteopath sorted out my misaligned hip (not my back which I thought it was).

Fantastic experience: Instinct gym empowers us all and changes our lives From the minute you walk in Rich and Sam always say have a go Thanks for always being so patient encouraging and inspiring You told me I could do it , when I didn’t know I could You’ve made me the best version of myself Biggest thanks see you next year

Fantastic experience: Instinct is a gym unlike any other I’ve been a member of before - everyone, from the lovely people who welcome you on reception to all the trainers and teachers really care about how you’re getting on, what you want to achieve and whether you’re happy and making progress. It’s a very personal experience & I really look forward to my sessions and classes - I’ve never said that about a gym before, it was some something I paid for and dreaded! Well done team Instinct for creating a place where true well-being is the heart of everything you do.

Fantastic experience: I have found over nearly two years that the Instinct people are all friendly, competent and care about your objectives and flex when they can. The kit is modern and good and the process to book sessions is pretty easy and sessions are readily available. What's not to like :-)

Fantastic experience: Great place to work out. Knowledgeable instructors and nice equipment

Fantastic experience: Friendly knowledgeable staff

Fantastic experience: I enjoy yoga with Katie very much. She is a fantastic instructor! It's my favourite time of the week, when I can exercise as well as slow down and relax. Namaste :)

Fantastic experience: What a amazing gym with such keen and enthusiastic staff including everyone on reception, the trainers and the lovely people in Fuel Coffee! I've dipped in and out of gyms for years always losing interest after a while before finally joining Instinct in 2019 after recovering from back surgery. Initially I just wanted to gain confidence to train again and that's exactly what I got. So happy just to be able to join in most of the classes now and feel stronger in myself. Thanks to the Instint team.

Fantastic experience: Expert knowledge and skill of PT, well equipped gym, friendly staff and clients

Fantastic experience: Instinct is an incredibly friendly, welcoming gym with fantastic, helpful staff. The open gym provides great equipment and is always a clean environment that you feel comfortable spending time in. It really is a unique gym experience, with the option to engage with social events and activities that reinforce the family feeling.

Fantastic experience: Rich was understanding, patient, motivational. The personal approach, taking the time to understand my needs was excellent. I have been made very welcome and love the friendly and inclusive vibes. I'm looking forward to getting stuck in!

Fantastic experience: Great classes and a really friendly welcoming atmosphere. The instructors are very supportive and approachable, with a very positive attitude to people of any level of fitness and experience.

Fantastic experience: V professional Extremely clean environment Lovely, friendly members of staff Feel safe and welcome Gorgeous coffee shop Scrumptious smoothies

Fantastic experience: First time I’d worked with Vic and she took into account what I was able to do, whilst also ensuring I got a good workout

Fantastic experience: Instinct is such a friendly gym, the personal trainers are knowledgable and very helpful, understanding your needs and goals and motivating you to reach them. Even in the non personal training part of the gym I have seen personal trainers helping people understand how they should perform exercises correctly. The gym is always clean and never too busy, with all the staff being on first name terms with almost everyone. I would highly recommend Instinct to my friends, a great place to train indeed.

Fantastic experience: Fabulous set up, staff are just amazing ;-)) passionate, helpful, know you by name, soooo friendly. I’m very body conscious, and I never once felt uncomfortable. It is the first time I’ve ever lost weight and toned up and I’ve been a member at many gyms all my adult life, they know what they are talking about. Thank you to all the instinct gym team, you’re fantastic :-))

Fantastic experience: A friendly gym with great facilities and the team are friendly and caring. You feel like you’re part of a big family!

Fantastic experience: Outstanding facility and very friendly and well qualified trainers, who know your limits and push you to them

Fantastic experience: Such a great team at Instinct. It’s the first gym I have joined and actually stuck with. No wasted fees - and getting results.

Fantastic experience: Fabulous place, very welcoming with a friendly positive feel, trainers always on hand to help if needed, classes are excellent, fun and varied. I have met so many lovely people, if you are thinking of joining I would highly recommend.

Fantastic experience: I have recently become a member of Instinct. It has truly been one of the best decisions I have ever made. It is the first time I have ever felt ‘at home’ at a gym. The culture is like nothing I have experienced, at any gym I have ever been to. The staff are brilliant: warm, welcoming, knowledgeable, helpful. The equipment, classes and environment are fantastic. It really is a special place and I cannot recommend it enough.

Fantastic experience: I have been coming to classes for nearly a year. I used to run by myself. My fitness has improved immensely. All the trainers are brilliant. There’s such a lovely atmosphere as soon as you walk through the door. I feel at home. Couldn’t recommend it more.

Fantastic experience: Instinct is a wonderfully friendly and inclusive gym, the instructors always have time to discuss your fitness programme and provide sessions for all levels of fitness. Would recommend to anyone.

Fantastic experience: Joined instinct yesterday and so far very impressed with the personal trainers Chris and Sam. I've had 2 sessions with them and they are very professional and make you feel at ease .

Fantastic experience: I went on a mothers day experience organised at instinct and it was a fabulous day consisting of a yoga lesson, a sound bath, skin analysis and a mini treatment - I had a head massage plus refreshments of a smoothie mid morning and lunch (food from Fuel cafe was delicious and healthy!). The class was of a very high standard with just the right number of people and enjoyable at all levels. The sound bath was a wonderful relaxing experience and both the treatment and skin analysis I will definitely book again. Overall it was so well organised with just the right numbers in the classes etc it felt relaxing and nurturing - the best pamper day I have ever been on and we all left with a posy of flowers.

Fantastic experience: Fantastic gym, friendly and professional staff, highly recommend.

Fantastic experience: What a great gym experience!

Fantastic experience: Top equipment, beautiful Gym