F45 Training Dalston

Fantastic experience: I've been training by my own since the pandemic and after going from gym to gym, and I finally found a class which is fun, amazing instructors, and in a clean and motivating environment. I love it.

Fantastic experience: Amazing trainers, great vibe, loving it!

Fantastic experience: Love the music/playlists and general vibe! It’s fun to workout there. Coaches are friendly and make a point to remember you and your names, they also encourage and push you in a good way during the workout. Good range of resistance and cardio classes and love working out as part of what feels like a team. I look forward to the sessions! 100% recommend.

Fantastic experience: The team at F45 Dalston are brilliant. There is such a variety of different workouts and you always leave feeling incredible. Particular shout out to Hannah who is always on hand to give tips/help with technique and make every class as rewarding as possible!!

Fantastic experience: Love this studio - the classes are always so high energy, the staff are amazing and the workouts are horrible, in the best way. Thank you guys!!

Fantastic experience: The team have been so great to motivate and give pointers during the sessions. It’s given me confidence to use gym equipment for the first time!

Fantastic experience: The instructors are so friendly and welcoming!! They are also really helpful with form, sessions were tough! Great way to start the morning.

Fantastic experience: In my 6 years living in London feels like I’ve kissed 100 fitness class frogs and finally found my fitness Prince Charming. I’ve been going to F45 Dalston since the start of this year and gotten stronger and fitter, and most importantly, am consistently motivated and look forward to the workouts. The classes suit me because I get easily bored and circuits mean you switch it up max every minute. The coaches add a valuable personal touch, plus they’re encouraging and correct form.

Fantastic experience: Super fun and inclusive

Fantastic experience: Hands down the best training really great environment and the trainers are lush! Also very responsive to my membership queries sorted me out v quick and easy! Thanks Dalston!!

Fantastic experience: F45 Dalston is truly a unique and special place. The trainers are incredibly friendly, helpful and encouraging and it is lovely to have joined a super supportive work-out community. I’m loving the variety of workouts and am a little bit hooked already!!

Fantastic experience: Great team!

Fantastic experience: The instructors are brilliant. Both encouraging and friendly, providing structured workouts - yet still with a personable touch if you need to vary any of the exercises etc. The team always show up and that makes you want to show up too. My confidence with exercise has increased so much. Highly recommend.

Fantastic experience: I’ve been trialling a few local F45’s and Dalston is by far my favourite. The staff are extremely welcoming and create a really inclusive, supportive space. They give plenty of feedback what ever level you are at and do so in a really positive manner. Highly recommend!

Fantastic experience: As someone that used to be obese, I had lost most of my weight out of the gym due to being too insecure to exercise in public spaces. Once I had achieved my desired dress size I knew I needed to get professional help in order to be toned and ripped. I found F45 via ClassPass and I'm so thankful and grateful that I did. I was so nervous for my first session I almost left and turned back home, but Hannah made me feel so welcome. Coming to F45 for the past two weeks has been so motivating and has boosted my confidence. Hannah and the rest of the team are honestly so lovely and always give me that extra push that I need to keep going. I can now do things that I didn't know my body could do and I'm so excited to see more healthy results as I continue to come to the classes. If you're in the Dalston area this is definitely the place to be. Proper intense classes paired with a welcoming and encouraging team of coaches. Thank you so much F45 Dalston♥️

Fantastic experience: Amazing place! Great personal trainers and a fantastic atmosphere. Perfect for anyone looking to stay fit and enjoy their workouts.

Fantastic experience: Great trainers, great staff

Fantastic experience: F45 Dalston has a great vibe with friendly and supportive staff. The workouts are effective and creative. A welcoming place for anyone looking to improve their fitness level.

Fantastic experience: The staff and facilities here are absolutely great. Killer workouts and very different routines each day! And Monty rocks.

Fantastic experience: Glad I found such a great place to train regularly without feeling like exercising is a dread! Great trainers, good music and a conducive environment. Love how the trainers pay attention to correct our form and push us adequately. Thank you F45 Dalston!

Fantastic experience: Just did my first f45 class and I’m returning to gym after a broken ankle. The team were incredible helping through the first class and modifying exercises so that I could manage. They also checked on me throughout to make sure I was okay. I will be back!

Fantastic experience: F45 Dalston is special. The trainers are passionate and fun. They know when to push you and know when to give you space. The workouts themselves are truly based on functionality. I’ve grown stronger over the last year and can feel it in daily life - it’s hugely empowering.

Fantastic experience: First time trying an F45 and the Dalston crew are great. The classes are great and the coaches bring the good energy. Highly recommend.

Fantastic experience: I’ve been going to classes for a few months now and LOVE them. It’s an amazing mix of cardio and strength training! The trainers are amazing, always there with great adjustments, and such fun vibes!

Fantastic experience: Best decision I made for myself! I started F45 originally to get in shape for my wedding having no idea how much of a game changer it would be for me. Over a few months not only did I lose the excess weight I had been trying to shed for years, I improved my fitness and gained so much strength and muscle tone. I loved seeing the results and feeling better in my body (and receiving compliments from all my friends!) More than the incredible results though, the trainers are genuinely great people that are fun, encouraging and clearly passionate about pushing you to be your best. I look forward to the classes and really cannot recommend F45 Dalston enough, it will be the best decision you ever made!!

Fantastic experience: Absolutely love training at F45 Dalston, all the coaches are amazing, its a lot of fun while being hard work and always a great time!

Fantastic experience: F45 in Dalston is amazing! Great and varied training program that's quickly showing results. And also really appreciate the trainers, who are very attentive, create a great atmosphere and really help you push your limits.

Fantastic experience: My favourite place to workout in London - I love the coaches and the positive community feel, such a good way to start my day!

Fantastic experience: Great mix of classes covering cardio, strength and a combo of both. Really friendly instructors and great format to keep you working efficiently and non stop for 45 mins.

Fantastic experience: Joining F45 Dalston has been truly epic. Amazing staff, community, and most of all I am now seeing results! I was always privy to training alone and would reject the idea of group environments, but this place has flipped that completely. I would highly recommend at least trying out this amazing place. Thanks to everyone at F45 Dalston!

Fantastic experience: Such a great space, so glad I found it! Always feel better after going. Also been so brilliant having some help on the technique. Highly recommend!

Fantastic experience: Great studio! The classes are awesome and so varied, trainers are great, it’s generally pretty good vibes, I would recommend joining! The team are also really accommodating and helpful to whatever query you have. Already noticing benefits in my fitness, I’m so glad I found this place!

Fantastic experience: I’ve been going to classes for a month now and LOVE them. I already feel so much stronger! The trainers are amazing, always there with great advice, but they also make us laugh all the time which really helps the time go by faster in the tough classes!

Fantastic experience: Fun, challenging workouts and great soundtracks. Good variety of classes.

Fantastic experience: Great atmosphere, highly motivated trainers and amazing feeling post-workout :)

Negative experience: Be wary. I am currently in a financial dispute with F45. They took pay-as-you-go classes off my account whilst I was already subscribed to an unlimited class membership - meaning I was charged twice for classes. Their area manager, Carl, has stopped replying to emails requesting a refund. Be careful, don’t trust them to take the right money out of your account. Or refund you if they make a mistake. With all due respect, the response below isn’t true. There were two overpayment issues across two different studios. I just gave up getting my money back from Dalston studio because of how painful it was dealing with the London Fields issue. But both studios share the same area manager.

Fantastic experience: Good classes and instructors. A different class each day! That is good because it does not get boring, but also bad as the output from each class varies. 10 classes in and enjoying so far. Also, the 45 minutes and the location are quite convenient. If you don’t mind screen instructions and lack of treadmills then this is a good program to try. The 7 days for £14 is a good way to try out a few classes without breaking the bank.

Fantastic experience: The best studio! I've been going to F45 Dalston almost a year now and I've noticed a huge difference in my overall fitness. The coaches make the classes fun whilst giving time to help everyone individually. It's a really non judgemental and motivating atmosphere which makes you want to go to as many classes as you can in the week!

Fantastic experience: Really great studio, the variety of classes keeps you on your toes, and all the instructors and others in the class make you feel really welcome. Always good soundtrack too

Fantastic experience: A special place run by a kind and professional team. Went there for the fitness, stayed for the character and soul! The team are attentive, inclusive, have great energy and a delicious taste in music (shout out to the Jurassic Park orchestral soundtrack warm up). Thanks for creating a safe space for me to keep my fitness up - my mental health and self love is at an all time high thanks to this gym.

Fantastic experience: Great workout space and programme. Ideal for people interested in high intensity workouts. Schedules work well with my times

Fantastic experience: Great gym, great instructors, great program !

Fantastic experience: Looking for something different to do than my usual cardio classes or running so thought I’d give the trial week a go. Had low expectations as I had used F45 training model in the past (maybe 7years ago) and did not like it. Was pleasantly surprised at Dalston. Good positive vibes, very encouraging & motivating, without feeling militant. I have recently completed 4 months of lifting with a personal trainer, so feel very aware of my form and capabilities, which I know helped in this kind of group setting, but the trainers at Dalston are very helpful and correct any form issues as well. Usually 1-2 trainers looking out for you in a class of 8-16.

Fantastic experience: Lovely team and really encouraging atmosphere! Enjoy F45 Dalston very much!

Fantastic experience: Love F45. Super enthusiastic instructors, really focused workouts, great equipment.

Fantastic experience: Hannah and Paulo made me feel so welcome and helped me so much with recommendations and tips and also to help with form and diet too, they’ve helped to get the best out of me and help me loose weight not just be physically healthier but mentally too, I think they’ve low key changed my life, no lie, also my friend wants to join too can they get a free trial?

Fantastic experience: Best gym in Hackney hands down. Totally non judgmental, friendly, killer workouts (hello abs!), fun. I have dipped in and out of hiit and resistance training over the years while dealing with lower back problems and this is the longest I stuck with a program, dare I say without hurting myself. This is really the most important aspect for me, Hannah and Paul always keep an eye on form, load and suggest modifiers for everyone's specific needs. It's a total lifestyle change.

Fantastic experience: Mega classes in a beautiful space. Really nice atmosphere from everyone including those who work there. Love it!

Fantastic experience: I love this studio! I joined F45 a year ago and I still look forward to go there every time.. It’s really fun, challenging and stimulating workout and there’s something new every time. Since I joined my physical health have been totally transformed, I never thought I would be this strong in my late 30s. But my experience will not be the same without the excellent trainers, especially Hannah and Paulo, not only they have been amazing supporting us in the class, they’re also amazing humans. They built a great space where I can be mentally and physically be present and feel supported. Also members are actually nice and I appreciate the social events that the studio organises to bring everyone together. I can’t recommend it enough!

Fantastic experience: Intense workouts, exceptional trainers and really great community. Expect to work hard but feel GREAT

Fantastic experience: I loved f45 and the sense of community feel! Hannah, is so motivating and welcoming! Would strongly recommend everyone visits. It’s also next to Jones & Sons which does a great brunch

Fantastic experience: Amazing staff! Love the team. Always excited to come! Very effective.

Fantastic experience: Amazing studio. Nice atmosphere, trainers are all legends (and very attentive/technical) plus a nice and convenient location - the holy trinity!

Fantastic experience: The Trainers are amazing. Studio has good vibes and fun to train at.

Fantastic experience: Great studio. Amazing trainers who are fun and always go the extra mile to help you hit your goals and encourage you all the way (including giving you their shorts to train in when you forget your own - thanks Paulo!)

Fantastic experience: I'm absolutely thrilled to share my phenomenal experience at F45 Dalston! This fitness studio has exceeded all my expectations, and I cannot recommend it highly enough to anyone looking to elevate their fitness journey. From the moment I stepped into F45 Dalston, I was greeted by an atmosphere brimming with energy, positivity, and enthusiasm. The vibrant environment is nothing short of contagious, with members from all walks of life coming together to conquer their fitness goals. The camaraderie here is truly unparalleled, and it feels like a close-knit community where everyone cheers each other on. The trainers at F45 Dalston are the absolute dream team! Their professionalism, expertise, and genuine care for their clients are evident in every aspect of their work. They take the time to understand your goals, customize your workouts, and keep you motivated throughout your entire journey. They're always willing to offer advice, demonstrate proper form, and share their extensive knowledge on nutrition and recovery, ensuring you get the best results possible. The workouts themselves are challenging, fun, and dynamic. The sessions combine high-intensity interval training (HIIT), functional movements, and circuit training to deliver a full-body workout like no other. I've experienced significant improvements in my strength, endurance, and overall fitness since joining F45 Dalston If you're serious about transforming your fitness journey, look no further than F45 Dalston – you won't be disappointed!

Fantastic experience: Fantastic gym with fun classes, great trainers, such a great time! Highly recommend to all fitness levels.

Fantastic experience: Favourite gym I’ve ever been to, the trainers are all super fun and unpretentious, push you in a friendly way and always keep on top of your form. There’s a really lovely community feel with the other members and there’s good music too :)

Fantastic experience: Most amazing team to push you daily for the most fun and hard work exercise. I was sold for it on the first day of trial and have now been there for a few months! The location, the studio and all the instructors are the best you could have, otherwise, I would not go at 6.15 am every morning! The app is very easy to use and love that they also do gathers outside exercising hours. Simply the best!

Fantastic experience: Fantastic space, amazing trainers and a great community to train with!

Fantastic experience: I’ve returned to exercise after A LONG time off after having babies. Hannah and Paulo have made it an incredible experience (I was dreading it so much!!!) I absolutely LOVE it. It’s fun and I am really making progress! Would highly recommend giving it a try! Beth xxx

Fantastic experience: This is the best studio! The trainers are amazing, really friendly and they’ll support you and motivate you. Great vibes, brilliant exercises and good music too. Highly highly recommend! Paulo, Hannah and the team are the best.

Fantastic experience: I’ve been going to F45 for over 6 months. The trainers are so friendly helpful always pushing you and making sure you’re doing the exercises correctly. Highly recommend. ⭐️⭐️⭐️⭐️⭐️

Fantastic experience: We have trained at several F45 studios in London/America, and Dalston is by far our FAV. All of the trainers are supportive, encouraging and just fab all round. Special shout out to Han & Paulo, who have been with us throughout - these guys really are top tier. Meg & Oliver xxx

Fantastic experience: By far the best training studio. Trainers are brilliant and love the F45 challenge!

Fantastic experience: Great studio, friendly and motivating trainers, love it here - always a fantastic workout

Fantastic experience: 5/5 to these fitness legends! Such a good vibe and fun place to work out!

Fantastic experience: I’ve been training with F45 for a while now & it’s brilliant. The coaches are really invested in improving your fitness whilst at the same time having a lot of fun! Highly recommend.

Positive experience: A little hard to find (just a small sign above an anonymous door), but once you’re there a great experience. The programme is very well organised and the trainers make you feel welcome / are very engaged throughout. I would say the shower area is pretty limited, but overall recommended.

Fantastic experience: Nothing bad to say about F45 Dalston. The trainers are supportive, knowledgeable and push your limits in all the right ways. Studio space is well-maintained and the vibe in classes is very friendly and relaxed (though the workouts are anything but).

Fantastic experience: Nice set up! Usual f45 music / HIIT Variety of workouts and Great trainers good location for before and after coffees !

Fantastic experience: Super friendly team and amazing workouts! I never pushed myself so hard. 100% recommend!

Fantastic experience: Highly recommend f45! Fun, friendly and knowledgeable trainers :) Hard but totally rewarding workouts and always banging playlists!!!

Fantastic experience: Absolutely love F45! I joined just over 2 months ago and have noticed a huge difference to my physical and mental health. The trainers (Hannah, Paulo, Jack, Em and Sarah) are all incredible and really push you to perform the best you can. They've created such a great community, and I always look forward to going!

Fantastic experience: Great classes and excellent trainers. Very friendly atmosphere. Highly recommend joining a class and giving it a go!

Fantastic experience: Great team who truly enjoy ensuring you achieve your fitness goals! I highly recommend

Fantastic experience: I love training at F45 Dalston, I've been a member since it opened and I go 4-5 times a week. The exercises are great for shaping the body as well as increasing your strength. The trainers are super friendly even at 6 in the morning. They help with form and keep you going. But be advised, it's not a place to chill; they will work you hard!

Fantastic experience: I’d recommend training at F45 Dalston to anyone. The trainers are motivating and friendly, and the classes are varied and fun. Facilities are great too. I’ve always found it hard to keep up a regular exercise routine, but since joining f45 Dalston it’s felt easy and enjoyable!

Fantastic experience: A really great way to get your exercise in. I’ve only been going a few weeks and already feeling in much better shape. The trainers are fantastic. Would highly recommend

Fantastic experience: I’ve been to many F45s in the world and the Dalston + London Fields sister studios are the best. The main differentiator is the both the coaching and managing teams. Caring, supportive, encouraging and very friendly! I’ve improved my fitness dramatically and made good friends. Couldn’t recommend enough!

Fantastic experience: I’ve been going to F45 Dalston for over three months now. Trainers are super attentive, great at motivating you and always there to provide tips on technique. Classes are at appropriate times, equipment is brand new and the classes are updated regularly so it never gets repetitive. Would highly recommend.

Fantastic experience: I joined F45 Dalston for just a trial, but having loved it so much, I am continuing to work out here. Hannah, Paulo & Danny (trainers) are simply brilliant and really take time in guiding a fitness novice like me every single time!

Fantastic experience: I just finished a trial with F45 Dalston and I’ve loved it - it’s so so worth giving a go. All the trainers are really attentive - they check your technique, cater to your fitness level (even beginners), and got me working out way better than I ever would have on my own in the gym. Convenient class times (morning / lunch/evening), too. All in all, a great vibe and a brilliant way to improve your fitness.

Fantastic experience: I've been a member since its opening and generally go 4+ times per week. For years I was using commercial gyms and found it increasingly difficult to get a good workout in mainly due to how busy the gyms were post pandemic and the need to motivate myself to go and create a workout. What I love about f45 is that you always get a great workout in without having to think about it and hold yourself accountable to book throughout the week. The gym is great, everything is new, there's good variety in the classes so you dont get bored and the trainers are brilliant . They're always so welcoming to anyone who walks through the doors and you're guaranteed they will push you to get a good workout in. Credit to the F45 Dalston team to making this gym so great!

Fantastic experience: F45 has totally turned my life around. Its improved my physical health, mental health and given me a reason to get up in the morning. Wouldn’t be the same without the fantastic team that run each and every session. ❤️

Fantastic experience: A very friendly and joyful place where you actually want to come and train. Top notch equipment, ever changing training exercises to keep things diverse and the trainers are very encouraging and correcting form constantly as well as helping you pushing through the workout. A gem of a gym, highly recommended!

Fantastic experience: The vibe in these classes is amazing! The trainers are so supportive and push you just the right amount- great way to start any day. If you haven’t tried an f45 before start here!

Fantastic experience: I've been training at F45 Dalston for a few months now and haven't looked back! I wouldn't go anywhere else, the classes are varied and fun, but always challenging, and the trainers are super encouraging, pushing everyone to achieve their best!

Fantastic experience: I did the 7 day trial and it was great, definitely signing up for the full membership. The coaches are so upbeat and give great corrections, the music keeps you going and equipment is all brand new. Highly recommend!

Fantastic experience: The perfect combination of hard work and fun. Hannah, Paulo and co. make working out a joy. You’ll sweat a crazy amount (but also smile and laugh a bunch too)!

Fantastic experience: I've been to F45 studios in a few different locations, including outside of the UK and I'm so luck this studio is now my local one as it's my favourite I've ever been too!

Fantastic experience: Great atmosphere and people, easy to be motivated, top trainers and always feel great after. It's a great combination of energy and support, everyone working on their own goals. Really enjoying it so far, 100% recommend if your looking for that kickstart and a welcoming group of people.

Fantastic experience: This is a really friendly and welcoming place. I really enjoyed my first few classes here. There’s a great variety of sessions, the instructors are super motivational and also great fun. They also take the time to give you specific advice and help throughout. Loads of different equipment too which makes the sessions fly by. Highly, highly recommended

Fantastic experience: Great trainers, good setup, perfect location and a very good coffee downstairs!

Fantastic experience: I love training at F45 Dalston, the team Hannah, Paulo & Danny are so friendly and motivating. Banging playlists, fantastic programming, real personal community feel and a great mix of cardio & resistance workouts. I’ve been training here for 2 months and I’ve already seen results in increased strength and fat loss. Can’t recommend it enough!

Fantastic experience: Couldn’t recommend f45 dalston highly enough! I thoroughly enjoy coming in to get a workout with always happy and helpful trainers. The equipment and environment is always clean and well ventilated. The enthusiastic expert trainers, along with the great music playlists and workout sessions make working out a WHOLE lot more enjoyable. Thank you f45 dalston!

Fantastic experience: Thought I’d just go for a trial week, still here months later! The best coaches, no egos, good class sizes - couldn’t recommend it more highly.

Fantastic experience: Definitely the best workout for me, always leave feeling amazing. Who needs expensive facial serums? Just do F45 to get that glow. Love the mix of cardio and strength and the trainers are just fab, always making sure my form is correct - Paulo and Hannah are legends! X

Fantastic experience: Great gym, classes are brilliant and trainers are all lovely and very motivating!

Fantastic experience: Awesome training, wonderful community and excellent location - they have definitely pushed me and helped me meet my fitness goals . Highly recommend