Force strength & conditioning

Fantastic experience: Hands down the best hybrid training gym in South Wales. Always wanted to get into shape but could never stick to a gym as I never liked the standard commercial type gyms. But BST is so good because, 1) it's always busy so you always have someone to train with. 2) everyone is really friendly 3) the staff take the time to show the new starters how to perform the exercises in that session. 4) each zone is set up so it can be easy for a novice or hard for the more physically fit. I would 110% recommend giving it a go, you will crawl away in a ball of sweat and you will love it.

Fantastic experience: This is the best gym around. Friendly. No frills. And of course BST!!!!

Positive experience: Good venue, worth a trip. Signed up for a month to attend some classes and use the open gym

Fantastic experience: Awesome, very friendly and helpful on my first time doing BST. If you’re looking for somewhere to start training or continue training I would totally recommend. Great price and amazing staff! Thank you for the kick start I needed, my next session is soon!

Fantastic experience: Best gym I have ever been. Amazing classes and friendly staff

Fantastic experience: Really lovely friendly staff, so glad I found it

Fantastic experience: We have been so impressed with this gym. The team make the place so laid back, and welcoming. Would recommend to anyone- especially the BST classes.

Fantastic experience: Best place to train in South Wales. Easily

Fantastic experience: Force S&C is by far the beat Gym around. The atmosphere is friendly, welcoming, and professional. People think that £50pm is expensive but you'd pay £40 for a standard leisure centre gym access. At Force, not only do you get access to the gym, you also get complete access to their renowned BST sessions, help with nutrition, a personalised training programme, and on hand PTs ALWAYS. There is always someone there to help, answer questions, spot, support, or even just chat to. The team are incredible and I love them all. On top of all this the offer various courses throughout the year tailored to many different training goals. The hardest step is the first one stepping through the door. But you wouldn't regret it. You'd be greeted by warmth, smiles, and laughter. Good luck on your fitness journey, not that you'll need it at the best gym in Wales ❤️

Fantastic experience: The best around, great facility and even better coaches.

Fantastic experience: Great circuit sessions that are hardwork but a rewarding sense of achievement afterwards. Blood, sweat and tires

Fantastic experience: Friendly encouragement

Fantastic experience: This has to be the best gym in South Wales. Chris, Andy and the rest of the team are always on hand for any advice you need regarding fitness, diet and well being. All are so supportive of all their members and pay as you go. I feel fitter at 61 than I did at 21. Have been a member for 5 years and will continue to be until I cannot physically move. You couldn't be in safer, knowledgeable hands. Thanks to everyone there.

Fantastic experience: Amazing gym

Fantastic experience: Great environment with friendly, helpful and enthusiastic staff. Highly recommended.

Fantastic experience: An amazing gym

Fantastic experience: Absolutely amazing to be back here. Great to see so many people enjoying themselves. Best place to train by far

Positive experience: Excellent personal trainers, very friendly and accommodating employees and owners.

Fantastic experience: Well equipped, friendly and helpful staff.

Fantastic experience: A no nonsense gym that welcomes all abilities. Great instructors and staff. Blood, Sweat and Tyres is legendary!

Fantastic experience: Good trainers and equipment

Fantastic experience: Amazing facility and great staff, always willing to help, guide, coach and teach. The classes are really friendly and have a wide range of clientele from serious lifters to stay at home parents

Fantastic experience: This gym is really worth the drive. The staff are super friendly and cannot do enough to help with your training needs, or to help you reach your training goals. It is also a positive and welcoming environment to be in.

Fantastic experience: Amazing helpful and unique gym. Best Gym in Wales

Fantastic experience: Love 'BST' (blood, sweat and tyres) curcuits on a Wednesday and Friday night!

Fantastic experience: No better gym that F,S & Fitness in the Vale