PCT Gym

Fantastic experience: Great team, great gym, great coaching. Great for your physical health and even better for your mindset. If you want to push yourself and get the most from your training, this is the place to be.

Fantastic experience: Been with this gym for two years for muay thai, kickboxing and their circuits classes. Really good level workouts, definitely get a sweat on! coaches are approachable and take the time to tweak your technique ! I even did my first interclub with them!

Fantastic experience: I came across this gym as the local taekwondo club was hosting their classes here. Since seeing how good and hard Paul makes the fighters train, I thought this would be the place for me. After training for +6 months I can only say that after starting this new sport Paul has pushed me to better myself not only in the sport but also physically and mentally. I started at the beginners class and progressed to the advanced one, so there is a class for everyone, even some weekly S&C ones which complement the specific training very good. If you are looking into seriously improving stamina, Muay Thai/Kickboxing ability and get stronger, look no further, this is the place for you!

Fantastic experience: Amazing gym I go for Muay Thai and strength and conditioning thanks to Paul’s expert training my fitness has come on leaps and bounds. This year I turned 40 and I have never been fiitter. I recently travelled to Thailand and was able to keep up with the training over there. I’m also a long distance runner and I’m sure the training has also helped with that!.managed to smash a 50 k and 100 k ultras. If you want to get fit get down there and get training it’s not easy but your body will thank you for it! Cheers Paul!

Fantastic experience: Excellent gym with top trainers and the best environment you can find. Highly recommended for all abilities.

Fantastic experience: My experience of PCT Gym has been fantastic Paul is an excellent Coach and I’ve learned a lot from him in my six months of training there. I highly recommend this place.

Fantastic experience: Before I joined this gym I was a weak 15 year old gamer who got made fun of , now this is no longer the case. 1. Everyone is sound and there is no judgement or ego. 2. This gym will actually teach you how to fight effectively and actually test your ability if you choose to fight.(you don’t have to you can just train to be a mortal combat character) 3. Training here gave me self confidence, mental strength and I have met loads of inspiring nice people aswell as acquiring abs and biceps and all that. 4. The head coach Paul is still and absolute beast at mid 40s and has a militant style of teaching which is very effective, he will be honest with you which is rare. Then you got Jamie who is an active pro fighter who is like a Viking in the matrix that will teach you some awesome stuff. You also got Dan who’s a massive heavy weight monster who’s actually really nice and will teach you how to break ribs if needed. And then you got some young fighters teaching aswell so there is a big mix of styles and moves to learn. Basically just go to this gym ladies and gentlemen.

Fantastic experience: After trying out a few gyms out in the area, PCT is a level above the rest. There is a real team mentality, everyone is helpful welcoming. The facilities are top notch however, it is the training that sets this gym apart from the rest. The trainers have a wealth of knowledge and experience, and will allow you to reach your full potential.

Fantastic experience: I have been trading training at PCT for over two years, I can confidently say the experience has been exceptional. Paul is a top-notch trainer with a clear, professional approach. He's perfect for anyone serious about martial arts because he only pushes those who are ready and eager to be challenged. His style of training ensures that if you're committed, you'll see tremendous growth both in skills and personal development. Since joining, I've participated in 2 fights, and many interclubs. Jamie also trains and teaches here and and is a fight away to being the UK ranked no.1 fighter in his division and is also one of the best trainers in the game this makes PCT the ideal gym for those who mean business. Highly recommended!

Fantastic experience: I have been visiting PCT gym for almost 2 years now. The gym is clean, we all equipped and the classes have a great vibe, with everyone leaving literally buzzing having participated!

Negative experience: Booked to use the sauna through MoveGB, but since it didn't get confirmed, I called twice on two different numbers to check, with no answer. Decided to walk in and check as I was in the area, and was greeted with extremely rude attitude towards me and my sister. The guy told us that sauna wasn't even on and that we can come back later, then stood up and walked off. We were left confused and unwelcome, so just left. Will not be back.

Fantastic experience: I've been training at PCT gym for 5 months now, and I couldn't be happier with my experience. I've made new friends, pushed my fitness and the level of expertise from the coaches is amazing. If you're thinking of trying a class I cant recommend it enough! Thanks PCT

Positive experience: Rude staff but good instructor.

Fantastic experience: Amazing place. Great facilities!

Fantastic experience: Great gym where to learn real muay thai.

Fantastic experience: I joined this gym as part of a student white collar boxing event, I would never have thought I could learn these skills in such a short period, perfect gym if ur looking to start or continue your combat skills, great gym, Paul was amazing couldn’t say anything bad about it

Fantastic experience: I trained with PCT to prepare for the 30-man kumite, one of the toughest tests in martial arts. It involves trying to complete 30 fights against opponents of increasing skill as you get increasingly tired, and is taken in some styles of full-contact Karate as a test of physical and mental resilience. To pass, one skill you need is an ability to repeatedly hit with both power and precision. I started practising Muay Thai because it's arguably the most effective martial art for stand-up striking, training with PCT over a few months 2-3 times a week. Because "drills build skills", I attended the Muay Thai or K1 kickboxing class and applied what I learnt at Friday-night fight club, which attracts a group of competitive yet supportive, friendly fighters. PCT's head coach, Paul, uses the sergeant-major teaching style -- an approach that (in my experience) works best for students who are able to respond to feedback by pushing themselves harder. I passed the 30-man kumite. Paul helped me achieve that. If you want to improve your conditioning, fitness and sparring technique then I highly recommend PCT.

Fantastic experience: I joined it as I had an upcoming Student Fight Night and I was not disappointed. Firstly the gym is equipped with everything that you need to work out for boxing, kickboxing, muay thai and more. Secondly, Paul is a great coach, transforming 20 students into proper fighters in just two months! I personally can feel my physique getting so much better -I’m fitter, stronger and faster. When I started I had no boxing experience, with no skills at all. I can confidently go into the ring now all ready to fight. Coach is pushing everyone harder and harder with every training session, which is why I think the gym’s training is productive. Overall, PCT gym is the perfect place in Bristol to train-very professional and productive.

Fantastic experience: Great gym, great atmosphere. Paul is an experienced and inspiring coach who will truly push your limits to bring out the best in you. Under his guidance I've learnt transformational lessons about mental strength and dedication, plus he pushed my fitness to the next level. I highly recommend training here.

Fantastic experience:

Fantastic experience: If you looking for a real professional training for combat, here it is. 如果你想認真學打拳，嚟呢度就啱！

Fantastic experience: Great gym, great trainers, great atmosphere. Would seriously recommend this gym to anyone looking to get fit and meet new people.

Fantastic experience: Amazing facilities and a great coaching team. Paul and his team are the best in Bristol!

Fantastic experience: Excellent facilities and vibe! Perfect place to improve your fitness, skills, confidence… and generally having good time Definitely recommended

Fantastic experience: Single best workout I’ve done. Each time I train with Paul I leave healthier and stronger, both mentally and physically. I would highly recommend to anyone.

Fantastic experience: Great gym. Perfect location. Enjoyed being at the gym with my husband on interclub days. Great facilities and well kept. Outstanding team of people there.

Fantastic experience: Great gym , excellent equipment , awesome vibe and the instructors enthusiasm and attention to detail is outstanding . Oh and they win fights too . Highly recommended

Fantastic experience: Really well decked out gym, excellent coaching classes 5 days a week grate environment overall all you could want from a Muay Thai gym

Fantastic experience: What else can be said other than Paul is an amazing coach and instructor. His passion for Muay thai and his knowledge for the sport shine through all the sessions. He will push you to your limits and help you achieve your goals. Thank you Paul

Fantastic experience: I have trained on and off with Paul Studholme for 5 years now and can confidently say he sets the standard for Muay Thai and kickboxing coaching. Whether your just looking to get in shape or you want to fight Paul can guide you every step of the way. The gym is well equipped and clean and has a great atmosphere to train in.

Fantastic experience: PCT has a great atmosphere. Very experienced instructor Paul. Some high level active fighters and very welcoming to people of all levels. The gym itself is modern, prestine condition with everything you could need, resistance, pads, cardio running and bikes, full size ring. Really is a very high quality gym and we love popping over to train. Muay Thai for life ❤

Fantastic experience: I've recently started taking 1-2-1 sessions With Paul and Already just from so little time have Felt overall my Movement and technique improve. I highly Recommend Training With Paul . Very professional and always pushes you more each time. Paul has a lot of expertise and experience. Lessons are great as not only focusing on the technical aspect of Muay thai/ Kickboxing but also the Mental/Physical aspect.

Fantastic experience: Came here never thrown a punch in my life. One year on I done a fight and was a respected and valued member of the gym! Really great atmosphere for all levels and everyone supports everyone. It's a gym that likes to do things outside of the gym also so great social elements too! Great life decision coming to PCT gym.

Fantastic experience: Best Muay Thai gym in Bristol by far, the coach is an expert at both Muay Thai and at teaching. Lessons are a really good mix of fitness, drilling and practice, and everyone there is really supportive.

Fantastic experience: Top gym with proper Muay Thai and kickboxing training sessions. Really good for fitness, strengthen conditioning development, on top of the fighting skills you learn. Everyone at the gym is very respectful and considerate, really great people to train with and a great instructor to guide you through.

Fantastic experience: This gym is legit.  Whether training to compete at any level or for your own personal fitness goals, this gym has the staff expertise and equipment to support you in whatever you want to achieve. Paul is a great guy,  experienced fighter and teacher,  and truly cares about your development - whatever time you put into yourself in doing the work, he will put into you, and will push you to challenge your limits while building your combat confidence at the same time. Same for Mike - his Strength & Conditioning will break you down and build you back up, improving all aspects of fitness along the way. Highly recommend to anyone looking for a gym family. A very welcome environment for people of all backgrounds and levels of experience.

Fantastic experience: PCT gym is an amazing place to train. Filled with top quality equipment and facilities. It is perfect for people of all skill levels, from complete beginners all the way to professional fighters. The classes are varied, fun and a great workout. Paul is an excellent coach, teaching Muay Thai, K1 and Boxing to a professional level. He takes great care with his students and shows a high level of commitment to ensure you become the best you can be. They also offer strength and condition classes. All at a great price. Whether you're just looking to get fit, take up a new hobby or become a fully fledged fighter, PCT gym is the place to go

Fantastic experience: I have been training with Paul for the past 20 months. My physical fitness dipped during lockdown as I was no longer attending group exercises st my local gym. Self discipline is not my strong point when it comes to exercising independently, so I signed up for 1:1 PT sessions with Paul and have been going twice a week ever since. We work on functional fitness and for me it is ideal! I’m a busy mum with two young children and my strength and fitness levels have improved so much. Paul is experienced, driven and inspiring. The gym is very well equipped and clean with a welcoming atmosphere; I fully recommend PCT.

Fantastic experience: PCT gym is great for strengthen conditioning and fighting skills development, and also just general fitness. Great atmosphere all together! The instructor Paul sets off good vibes and will help you achieve your goals. The gym is spacious and everyone is very welcoming.

Fantastic experience: As a beginner I decided to join the group lesson for Muay Thai and instantly fell in love with it. I signed up for personal training and the trainer is knowledgeable and experienced. The gym is well equipped and accommodates everyone with different level of experience. Definitely recommend!!

Fantastic experience: This is the first gym that I felt home at. It has a family vibe to it. I've trained here for about two years. When I started I could not throw a roundhouse kick, or have the confidence to spar 1-1 with anyone. Now I have one Amateur K1 fight under me and more fights to come. Paul is a great head coach, he applies the right amount of pressure to encourage you to work harder. Through my time at this gym I have truly developed as a person, seeing how I am capable of much more than I previously thought. Seeing my physique get bigger and stronger. Making good friends along the way, there is a fantastic support network to help you improve in your training and for any advice or concerns. Paul goes out of his way to offer opportunities to his students, taking them to interclubs to gain more experience once they are ready, and organising fights for them. He does not only coach, he will get down gritty with you in the ring and you will see what its like to fight someone who went through his own Muay Thai pilgrimage fighting in Thailand. The gym offers excellent facilities, a sauna which is very helpful post exercise to aid recovery in cortisol reduction. It has a wide range of free weights, bench press, treadmill, assault bike and many more machines. WIth a wide range of classes including Muay Thai, K1 and Strength & Conditioning, it offers something for everyone. Big ups

Fantastic experience: Great classes - good fun, hard work and technical.

Fantastic experience: Excellent organization and also Congratulations to Each of the Participants and Coaches, excellent work from the Referees, I hope to see you again,

Fantastic experience: Best gym in Bristol , the children's trainer sky is amazing

Fantastic experience: Had a great beginners class today, very welcoming and would recommend to anyone else maybe feeling nervous about approaching the sport

Fantastic experience: It was a fun first class to attend and everyone was on the same level as me so i did not feel embarrassed being a beginner

Fantastic experience: TL;DR PCT are amazing and you definitely won’t regret signing up; you’ll actually enjoy being there. I am an overweight computer nerd who hasn’t done any real exercise for about 2 years (the fact that I still paid a gym membership is irrelevant here…). Those facts alone make walking to any gym terrifying. If you are a little hesitant about your fitness or abilities then you have come to the right place because every single person that you encounter is amazingly friendly, non-judgemental and super motivational. I have been doing the beginner class for a couple of weeks. The classes are pretty intense and I spent the first couple thinking “this is how I am going to die, I should have written a will” but every session gets a little easier and even when you are having a near death experience it is still so much fun; who knew dying could be fun?! The coaches are legit badasses who really pay attention and help you to get your technique right while also being really kind, like a drill sergeant who bakes cookies. I look forward to the classes and I am pretty sure you will too. Thanks PCT for the masterclass in customer service!

Fantastic experience: The classes are taught at a high level by experienced trainers, Suitable for all levels and welcoming to everyone. The gym is extremely well equipped with free weights, various cardio machines, Multiple punch bags and a boxing ring. I have been taking personal training sessions with Paul for roughly 7/8 months and in that time my fitness and technique have improved dramatically, I have lost a considerable amount of weight and Paul has also helped with Nutrition&Diet. Paul has a vast amount of knowledge and he will push you to train hard each session. This is the best Kickboxing gym in bristol and I Would recommend this gym to anyone.

Fantastic experience: I'm new to Muay Thai and PCT Gym has been excellent. Everyone is really welcoming, respectful, and helpful. Paul's beginner classes are high-energy, but he paces the hour well. I'd honestly recommend the training to anyone. It's only been a few weeks but I am already feeling the benefits. Fitter mind & body. Put down the chip butty and get to PCT!

Fantastic experience: A fantastic environment to get in shape and learn new things with skilled and talented coaches.

Fantastic experience: Great facility, great trainers

Fantastic experience: Really high tech gym with loads of training equipment and amazing trainers. I would highly recommend this to anybody at any skill level.

Fantastic experience: World-class trainers, great equipment, great atmosphere. Highly recommended to all ages and skill levels.

Fantastic experience: Had an amazing outdoor class here with Ashleigh. Very welcoming and great fun!

Fantastic experience: Expert and in depth training provided from all the coaches. The perfect gym to start your Martial arts journey.

Fantastic experience: Amazing gym! Really really friendly staff and people in general. 10/10 would recommend.

Fantastic experience: I have been training at PCT for 6 months now and would highly recommend it. It’s a welcoming and well equipped gym with great staff and offer a wide range of activities

Fantastic experience: PCT is an amazing gym. Always consistent and responds to emails on time. I would highly recommend this gym. Based in BRISTOL.

Fantastic experience: I love it here, as someone who has never really got into exercises I started muay thai classes about 2.5 months ago and love it. The atmosphere is great and the instructors are really friendly. Would highly recommend!

Fantastic experience: Signed up to PCT gym about two months ago and I have not regreted it at all. The trainers at the gym are very knowledgeable and patient. If you want to see change fast and attened classes that will push you, this is the place to come.

Fantastic experience: Fantastic place to train ....very welcoming ... practice drills / skills.....and improve strength and conditioning in all areas and enhanced levels of fitness .... highly qualified instructors .... definitely 1 of the best places to train in Bristol....ticks all my boxes....top rating from me ....

Fantastic experience: Currently training muay thai 1-2-1 with the head coach Paul Studholme. Training with Paul is fantastic he pushes you hard whilst helping improve your skills from his own wealth of experience and knowledge of sport. I already feel much fitter, stronger, and more technically proficient after only 3 weeks with him and am looking forward to many more sessions. The PCT gym is very well equipped with multiple punch bags, pads, weighr/cardio machines and free weights. It also feels nicely spacious with a big matted area and a sizeable boxing ring. From what I gather this is the best combat sports gym in Bristol and I would strongly recommend it to anyone based here.

Fantastic experience: I took advantage of the 3 free lessons and am really glad that I did. This is my first week at PCT the Instructors are excellent and take the time to walk around the class and coach everyone during the lesson. Although it has only been a week I have learnt a lot and have had a hell of a work out. I look forward to learning a lot more.

Fantastic experience: This was the best lifestyle choice I have made since moving to Bristol. Their classes, including Muay Thai, Boxing, Yoga and Brazilian Jiu Jitsu, are awesome. I have personal training sessions with the head coach. Highly recommend this gym. Great equipment and staff. The outdoor gym is amazing - definitely getting my fitness back on track since we went in to lockdown.

Fantastic experience: I've been working with Paul as my personal trainer for just over a month. Every session is a challenge and I leave feeling great. I've made so much progress in the time I've been working with him on cardio and strength. I can't wait to see what goals I can achieve in coming months!

Fantastic experience: Quality trainers and great atmosphere there. Wish i started sooner!

Fantastic experience: Easily the best muay Thai gym in Bristol.

Fantastic experience: enough praise cannot be given to this place. from the head trainers, to all the teachers are incredible. everybody's respectful, helpful and friendly. went in knowing absolutely nothing with 0 cardio. in a couple of months i'm doing the intermediate classes. 5*

Fantastic experience: Amazing gym! Great staff, teaching top technique and all the equipment and facilities are immaculate. 5 star for Muay Thai. Yoga lessons also 5 star.

Fantastic experience: Best Muay Thai and kickboxing gym in the South West. Classes for all levels 6 days a week. Great instructors, tonnes of equipment & awesome atmosphere - no egos and a friendly atmosphere. If you're thinking about taking up a new sport, getting fit or getting in the ring, get down to PCT!

Fantastic experience: Best Muay Thai and Kickboxing gym around. Suitable for all levels and welcoming to everyone. I started as a complete beginner, but have quickly gained confidence, skill and a fierce drive from the great teaching available here. Recommend hand down!

Fantastic experience: PCT is definitely the best Muay Thai/kickboxing based gym in Bristol! At a start it can be quite intimidating, but I walked into a disciplined martial arts gym what was I supposed to expect? Paul, Rick, Jamie all the coaches are brilliant! All actual kickboxing champions or winner of a series of competitions who clearly know their stuff! PCT is also very well equipped, the rig is a nice new addition to functional fight training! Also beginners are always welcome, this gym is not intimidating and is suitable for anyone looking to get into martial arts.

Fantastic experience: Great guys! Highly recommend no matter your level. Friendly and effective.

Fantastic experience: Paul is a great coach with vast experience in material arts and personal training

Fantastic experience: Great training! Keeps you motivated and helps you reach your goals :)

Fantastic experience: Loved training with Sky! Very Knowledgable and energetic! Great motivator, he will push you to your limits and he will make you realise you can do way more than you think you can.

Fantastic experience: Bristol , you guys are lucky to have Paul "Skybwoy" Studholme ! Great coach , brings good energy and practical knowledge. He'll push you further than you think is possible.

Fantastic experience: Top notch physical and mental discipline training. The teachers, they change lives in a hugely positive way and are more than deserving of these 5 stars and some. Keep it up

Fantastic experience: SO MUCH FUN AND GREAT FITNESS!!! I highly recommend this! Fantastic fitness, you feel great after, it's fantastic for body and challenges your mind. Friendly teachers who take into account your personal fitness needs.

Fantastic experience: Brilliant gym with experienced trainers strict, a high standard, only done a few sessions but feel my stamina and techniques have improved already, would highly recommend it to anyone

Fantastic experience: First class training with experienced trainers who know exactly what they’re doing.. whether you’re just looking to do some fitness or an experienced fighter looking for a gym to train, the guys at PCT will look after you!

Fantastic experience: Brand new place, this is The gym I was waiting for, finally open. I have been training with Paul for a while now and he really got me into it, he is defo the best trainer I ever had (Mr Motivator.. ;) ). I have been recommending him to most people I know and everyone has been 100% satisfied so far. 5 stars.

Fantastic experience: Very good! Knows his stuff! Iv done Thai for many years now and this instructor has really made me step up my game so much more , he has made me gain back some confidence and has really pushed me! I would strongly recommend his class and one on one training! :)

Fantastic experience: Paul is one of the most driven and talented trainers in the UK - you have to experience a session with PCT - you will want more! An excellent no-nonsense place to train, focus and grow - you will be hooked!

Fantastic experience: If your looking to get into shape and practice Muay Thai in a great environment with some great instructors PCT is the place to go, no questions asked! Hard grind but one hundred percent worth it.

Fantastic experience: Friendly inviting ego free environment. Very experienced trainers, they will get you the results you want whether that's a boost in self confidence, fitness, or just all round well being and health, your in the right place. I highly recommend them....stay humble!

Fantastic experience: Excellent and bespoke personal training. PCT know how to inspire, motivate and offer a proactive safe environment for training. True professionals. They offer training for all ages, they have inspired our 9 year old daughter to take up Muay Thai. Great for building confidence, learning new skills and getting fit. Highly recommended.

Fantastic experience: I have trained in combat sports for around 4 years(Muay Thai and boxing) I'm lucky to have been trained by world class athletes and champions where I live in Manchester but have also seen some gyms where the standard is not as high, this is not one of those gyms. I don't live near enough to Bristol to go to PCT on a regular basis but have trained at Paul's classes at KO Bloodline in London where he was a coach. His sessions are tough and of a high workrate. He is good at explaining techniques to all students, from beginners to more advanced fighters. After he went to university to study sports science he brought all his knowledge to the gym. If you want to do it just to get fit, push yourself, gain confidence or go all out and get in the ring this is the place in Bristol to do it. If you want 1 on 1 training he is 100% motivation.