White Method Fitness

Fantastic experience: Best training training sessions I've ever had and no two are the same which is testament to Joffy and the hard work he puts in to the sessions to keep them fresh. It's a great wee community, so glad I found it.

Fantastic experience: Love training with Joffy and the rest of the team, I have been a member for nearly 3 years and never found exercise so addictive and fun. Not only has my fitness improved, I have learnt technique and able to lift some good weights during testing week. Training with Joffy and the team in group sessions has really helped to build my confidence levels. The group sessions are tough but also great fun - since starting here I have never looked back. Joffy knows my fitness limits and even in group training is able to keep an eye on everyone and deliver a personal approach. If you are struggling to find somewhere to keep you motivated, this could be the place!

Fantastic experience: I am entering my fourth and final year of a hockey scholarship at The University of Vermont, USA. I began working with Jonathan to prepare myself for my first pre season training with the team. Prior to my departure, I was unfamiliar with lifting and strength workouts. I was particularly nervous about meeting standards in the weight room and the expectation of the coaches. He understood what I needed to do and worked with me to focus on all aspects of my fitness. The work we did together had me more than ready to cope. Since then I have maintained my fitness working with him over Christmas and summer recess when I have returned home. I feel lucky that i found someone that could give me the support I needed and was committed to my progress as I was.

Fantastic experience: In the past I used to make all sorts of excuses not to go to the gym but since joining White Method Fitness almost 2 years ago I exercise 4 times a week without fail. I do group classes and I absolutely love it. My aim was to get fit and tone up and not only am I seeing great results physically but mentally I feel stronger too. Joffy is a fantastic trainer and I can’t recommend this gym highly enough !

Fantastic experience: Having attended his sessions twice weekly for just shy of a year, I can only say good things about Joffy and his programmes. I have come on leaps and bounds in terms of my performance; much better than when I was training on my own. He knows how to get the best out of those he works with and has a genuine care for your progress. Thanks to his sessions, I look forward to training and am confident in a gym environment. I would highly recommend his services.

Fantastic experience: White Method Fitness is a caring, personal, hardworking and fun community to be a part of. Being surrounded by friendly and supportive people is uplifting and training hard is enjoyable. Jonathan’s understanding of every member and his knowledge of health and fitness creates an inclusive environment for everyone. He knows every individual’s goals. This allows everyone to see improvements and positive changes in their confidence and fitness

Fantastic experience: Work hard, play hard, laugh hard. If you're willing to put the effort in and exercise with others whilst having a laugh then join White Method Fitness. Jonathan is great at helping you achieve above and beyond your goals. Any injuries or nutrition advise is also given at high standards.

Fantastic experience: I have trained for as long as I can remember and could never get to where I wanted to be with one body part or another. My brief to Joffy - "Get me ripped!" - I have learnt so much especially technique and how to lift weights properly. I learnt a lot about my diet and with exercise 4 to 5 times a week I've been able to achieve maximum progress and gain sustained results.

Fantastic experience: I started training with Jonathan about 4 months ago and have only got good things to say about my experience. After a couple of free consultations to gauge my current fitness level and goals - it was straight into team training. I've seen great results in my short time already and Jonathan tailors your program to your needs. Jonathan has vast knowledge on training and nutrition and I enjoy building my own knowledge in these areas. I'm really optimistic about what I will achieve in the future and would wholeheartedly recommend White Method Fitness for anybody - regardless of ability.

Fantastic experience: Highly recommend. I started training with Jonathan a few years ago. After having kids my fitness levels had plummeted. I initially started off with a few PT sessions, until I felt comfortable going into group sessions.....and I’ve never looked back. The group sessions push you to train as best you can, and are great fun at the same time! Jonathan really does bring out the best in your fitness abilities and keeps you motivated. No 2 sessions are ever the same - there’s something for everyone. If you’re looking to be pushed that little bit further with your fitness, be the best you can and be challenged then White Fitness Method is definitely for you.

Fantastic experience: Going to the gym is something relatively new to me and I didn’t start attending a gym until I was over 50 . A few years on and I am still there and fitter and stronger than I have ever been in my adult life .I started working with Jonathan as a personal trainer until I gained enough confidence to join group sessions . Although I now work in a group the numbers are relatively small ( max 8 ) and I still feel there is a personal aspect to my exercise programme with support and focus on individuals if and when required. The range of exercises and constant variety of sessions that Jonathan designs has retained my interest and commitment. His knowledge and advice on exercise and nutrition has helped me to understand the purpose of what I am doing in the gym and to live a healthier lifestyle outside the gym. Over time my weight has decreased, my body shape has changed and most importantly I generally feel better about myself and healthier. I wouldn’t hesitate to recommend Jonathan and White Fitness Method to anyone .If you are prepared to make the effort his training methods and his support are there to help and ensure you succeed in your fitness goals .

Fantastic experience: 4 years on and still going strong.......I watched a friend grow stronger and fitter attending sessions with Johnathan and decided to give it a go myself. Good decision on my part as I have improved my fitness and body tone and kept the weight off. Johnathan's personal commitment to ensure i achieve my goals is testament to his considerable knowledge in this field.Sessions are challenging but fair and the results show. Sessions are not overpopulated and you receive a personal approach with encouragement when required. Johnatahan regularly reviews my goals and requirements and offers good nutritional pointers in my somewhat haphazard diet. If you want a more personal approach to your fitness then this is where you should attend.

Fantastic experience: Having trained at a number of commercial gyms, and currently training at a National sporting level, White Method Fitness is a training experience that cannot be matched. With every training session different from the last (from Strength training, Mobility training, Personal training, Group training & HIIT) and tailored specifically to the personal goals, objectives and limitations to every single member, Jonathan’s insight and approach to fitness and nutrition is just phenomenal. From my personal experience, after sustaining multiple fractures & severe muscular damage to my hip, gaining a substantial amount of excess body-fat and a number of associated personal insecurities as a result (a year before starting University), training at White Method Fitness has helped to entirely change my outlook on fitness and life on the whole. From initially helping me understand the extent and complexity of my injury, Jonathan ensured that I gradually re-built the basic muscular foundations before helping me even consider what my personal fitness goals could/would be moving forward. I now find myself in the very fortunate position of training at a National sporting level for rowing, and am still continuing to learn/pick-up new training and technical advice from Jonathan! To date, after just over 3 years of training with White Method Fitness, I have gained so much self-confidence, insight and respect for what my body is now capable of. Don’t get me wrong, the changes didn’t and won’t just happen overnight. However, Jonathan’s dedication and continued support helps to drive and push you forward onto achieving goals that you never thought would be possible! I honestly cannot thank him enough for all that he has done for me.

Fantastic experience: Truly excellent! I have been training with Jonathan for about a year and a half now and still loving it! He's an excellent trainer who helps you set & achieve your goals. The team sessions are fantastic. You get to meet some amazing, friendly people who you can have a laugh with and help motivate each other. My weight loss has been gradual but my strength & fitness have improved massively. Couldn't recommend White Method Fitness highly enough!

Fantastic experience: I started training with Joffy in January this year and I have definitely felt my fitness level improve over the past 7 months. The classes are very motivational and Joffy ensures that each exercise is tailored to your level and any injuries you have. After every session I always feel like I have worked really hard and always look forward to going back to Joffy’s classes whether it’s a 30 minute HIIT session or a more tailored 45 minute class. Would definitely recommend for anyone who enjoys working out but needs that bit of motivation and drive which Joffy can definitely provide.

Fantastic experience: I started with Jonathan 2 years ago. Had never been in a gym in my life. Fast forward 2 years and I am 3 stone lighter and 100 times happier in mind and body. Jonathan runs a fantastic gym and his commitment to changing me has been a great journey! Couldn’t recommend enough and see u there! Choice of PT and classes. Really great crowd of people and fun

Fantastic experience: I feel very lucky to have discovered Jonathan last year - his training methods have changed my body and my life. Every session is different, challenging and invigorating. Joff knows exactly what needs to be done to get the results you want and is encouraging, and committed to your success. I now feel fit, healthy and strong. If, like I was a year ago, you are so in despair about yourself that you are considering surgery, give him a call. You won’t look back.