True Fitness

Fantastic experience: Very good highly recommended

Fantastic experience: Quality Gym, led by a good set of PT trainers. Highly recommended

Fantastic experience: Struggled with an ongoing shoulder injury/muscle tension. Hayley’s attention to detail was brilliant & she’s extremely professional.

Fantastic experience: I booked a one to one to improve strength. Hayley was amazing in her approach & knowledge, made me feel welcome and made it easier than I expected...even fun . I'm motivated now ☺️. Would recommend.

Fantastic experience: Hayley was excellent with sports massage. Really good pressure and really listened to my needs. In the past I've had therapists forget my requests and not give enough pressure so now I won't go anywhere else

Fantastic experience: My sons been attending here under the guidance of Hayley for the last 3+ years. I do not have the right words to articulate just how amazing Hayley is. My son has autism so struggles with social interactions but he adores and trusts her and will not go anywhere else. She really is the best out there

Fantastic experience: Hayley really is the most down to earth and loveliest person, genuinely passionate about her coaching and in helping you. If you ever need any advice or help she is always there and gets back to you really quickly. If you would need any adjustments to your training programme she would happily do it for you, however mine has always been ideal and allows me to focus on pushing myself and progressing. I have been with Hayley for years through gyms and home workouts and she is always looking for you to push yourself. I really do feel like a different person, her coaching has changed my life and mindset and I cannot thank Hayley enough for all she has done! The best coaching I have ever received and the best investment! ❤️

Fantastic experience: Hayley is amazing! She has been working with my two children, who both play football, for several months. They absolutely love the sessions and are making excellent progression. Hayley is very passionate about what she does and makes the sessions fun and enjoyable. I cannot recommend Hayley highly enough!

Fantastic experience: Hayley has been working with our daughter for several months and we are absolutely delighted with the development she has made. Hayley totally understood the requirements that she needs as a goalkeeper and built a program to support her. We recommend Hayley to anyone with a nervous or shy child, she is patient and very supportive.

Fantastic experience: Hayley was very friendly and welcoming immediately putting me, a first time visitor, at ease. She really listened to what I said and worked on the right areas to good effect. It was well worth my while booking an appointment with her and I will go again for another massage.

Fantastic experience: Professional and great advice given

Fantastic experience: Hayley is very knowledgeable and friendly, with great service. Always feel brand new after each session, highly recommend.

Fantastic experience: Hayley provides excellent PT sessions and adapts it to individual needs. Highly recommended.

Fantastic experience: Fantastic, friendly gym with excellent personal trainers. Made to feel very welcome by staff and members and only wished I had found this place sooner.

Fantastic experience: Fresh and delicious food. Absolutely loving it

Fantastic experience: Great experience , very professional

Fantastic experience: One of the best strength and conditioning gyms in Birmingham. Refreshing staff, who care about members and push them to achieve results. Also a community feel with knowledgeable staff with an excellent venue.

Fantastic experience: Hayley’s done a cracking job at understanding where focus was needed for my sports massage and she executed it in the best way possible, definitely recommend

Fantastic experience: Hayley is brilliant 100% recommend. She really supports you to reach your goals! 5*

Fantastic experience: It was one of the best experience, professional, her massage technique is amazing. I really enjoyed sports massage high recommend Hayley

Fantastic experience: True Fitness is more than just a gym...expert advice and personalised training with a friendly, welcoming and relaxed atmosphere. Highly recommend - they are inclusive to all unlike many of the larger chains.

Fantastic experience: My 15 year old son with additional needs initially enjoyed some group sessions with Hayley last year and then followed this with some one to one strength sessions. Hayley put him at ease and he really enjoyed the sessions. It's a really welcoming gym at True Fitness and I'd highly recommend Hayley for children, especially with SEN.

Fantastic experience: Hayley has been training my ASD teenage son for over 2 years, in small groups and 1 to 1. She is very understanding, encouraging and motivating. My son enjoys his strength training each Saturday and is frequently getting PBs which he loves telling me about.

Fantastic experience: Amazing PT! Have been training with Hayley for nearly 2 years and I have developed significantly over this time. She has been able to accommodate and adapt my training due to my disability and made sure that I can continue to develop and push myself more and more!

Fantastic experience: love this place ....Completely different form of training...But really pick you up on poor form & correct it , Sooo friendly its small group training sooo ideal with this current situation we are all in ....Its all about sanitizing,wiping down and space and because its small group training this can easily be done ...The team is great that teach and support ...GREAT PLACE ...My stength has come on great and my back problems hasn't stopped me..You get Small group PT, 1+1 PT ..kettlebell sessions,Boxing, Yoga , Bootcamps and they do sports massages..And also work with children which is great ....

Fantastic experience: Hayley and the team at true fitness have also been helpful engaging and kind and small results and improvements in my fitness that made showing up regularly worth it. I would definitely recommend true fitness to anyone with a disability or injury that are looking to grow stronger with.

Fantastic experience: Thank you Hayley, I always feel brilliant after one of your sports massages and that I can move a lot better. You know exactly which areas need working on and explain what you are doing and why. Would highly recommend Hayley! Thanks Andrea

Fantastic experience: I have had a number of sports massages from Hayley and she has always been able to sort out any issue I have had. I would 100% recommend her to anyone that was in need of one!

Fantastic experience: Hayley is very professional, i had my first session with her after she was recommended to me and i will be back for further treatments.

Fantastic experience: My 14 year old son was referred to Hayley from his physiotherapist after suffering a knee dislocation whilst football training. Her amazing expertise and advice helped him to build strength in his knees/legs resulting in him being able to continue playing football without pain. Hayley also sent me exercises for my son to continue with long term, which should help prevent his injury from re-occurring. Hayley was very approachable, professional and helpful, with clearly a huge wealth of knowledge in her field of work. She always made it clear that if we had any concerns or questions to contact her. She made my son feel at ease and built up his confidence to return to football. Without her and his physio I honestly believe that my son would have given up football, so I am honestly truly grateful to them both for everything they have done for him. So if you are looking for a PT who knows their stuff then Hayley is the person to contact!! Thanks again!!

Fantastic experience: Hayley works weekly with our young daughter who plays tennis in order to develop her fitness snd strength. She is personable, has great expertise and clearly has a passion for what she does. Hollie looks forward to her sessions each week and we can see her progress - cannot recommend Hayley highly enough

Fantastic experience: I have been a client of Hayley's for several years now and I'm always delighted by the service. Hayley is personable and always accommodating to find a slot that best suits you. She's diligent in her work and I would rate her sports massage 10/10!

Fantastic experience: My daughter has had a few Physio sessions with Hayley Hayley is very professional and established an immediate rapport and understanding of her issues with muscle tightness. Physio and advice We will definitely be going back to Hayley again Highly recommend

Fantastic experience: Hayley is my go to massage therapist that sorts out all my knots and I leave feeling a lot less tense and have a lot more movement too. Hayley is friendly and very knowledgeable. Would totally recommend her!

Fantastic experience: If you are looking for someone who can cater for many needs then Hayley is your person. She offers many great services from; group fitness classes, 1-1 personal training (PT), sports massage ect. I have used Hayley for many years now and regularly attend her group bootcamp sessions to get my cardio sessions in. They are well structured and fun at the same time making sure that everyone is engaged whilst pitching it at the right level for everyone's needs. During lockdown, I went to Hayley for her PT sessions which benefited me a lot! Before lock down I suffered an injury on my quad which made me lose my confidence performing simple exercises. She managed to build my confidence by building on the simple exercises to a point where I am now lifting 2.5x my body weight when deadlifting. Her knowledge in the industry is amazing and she is always looking to learn from others within the industry to keeping giving her clients the best service possible! Finally, her sports massages are top quality. As someone who regularly exercises over different sports, I manage to pick up knocks and little injuries from time to time. She not only fixes them and keeps them at bay, but also recommends some exercises and stretches to do after the sports massage which will prevent the injury from reoccurring. Hayley is one of the best out there! Thanks for all the help Hayley

Fantastic experience: Hayley has been working with my two children for several months and it’s been brilliant for them, especially my son who struggles with balance and co-ordination. He looks forward to the sessions and is making good progress. Seeing how good Hayley was with the kids, I’ve also been having PT with Hayley myself for a couple of months, after no exercise for over 10 years, issues with my weight and health, and not knowing where to start. Again Hayley has been brilliant. We are building up slowly, she listens to me, and whilst I have a long way to go, I can already feel stronger more energy, and it’s had such a positive impact on my mental health. The gym where she works is small and friendly, which is a big help. I highly recommend Hayley for both kids and adults - particularly if you or your child face any challenges with fitness. And if I can do it, anyone can!

Fantastic experience: Hayley is brilliant. My autistic 13year old son worked with her on an individual programme and in small group sessions. She was so keen to learn about his needs and how best to support him. She built an instant rapport with him and was patient, motivating, enthusiastic and kind. She understood his needs so well and seems to have a real affinity for working with children with additional needs. Her sessions were fun and well planned, and was always flexible to meet his mood. I would recommend Hayley for any age or ability. She really is one of the good ones!

Fantastic experience: My son has been having PT with Hayley for almost a year now. She tailors every session to suit his needs and abilities. Hayley is also very adaptable and has incorporated his love of football into their weekly sessions, particularly during the summer. She treats him with respect and encourages him to push himself out of his comfort zone to achieve higher levels of fitness, and I know he really enjoys this. She has worked with him to understand how exercise can help with all of his activities of daily living and considering he has balance and coordination issues he has improved greatly since training with Hayley. Cannot recommended Hayley enough she connects with the people she trains.

Fantastic experience: I had a sports massage from Hayley, She did fantastic work on my legs and being careful around my ankle where I have a problem. Hayley listens to you with a caring nature about any problems you might have that could be affected by a sports massage which really does help. I can highly recommend her. Will definitely be going back. Thank you so much Hayley

Fantastic experience: Didn't realise I was being looked after a celeb? Hehe! Jokes aside, I have received Sports Massages from Hayley a few times now. Got to admit she has been amazing every time. She always checks with me as to which muscle groups are in need of some extra TLC and then adjusts her treatment accordingly. Being the sociable person I am, it is fun to chat to her during the session. And due to her professionalism she maintains the high quality of treatment whilst talking. Keep up the good work Hayley!

Fantastic experience: Great gym. Really good trainers and equipment and really friendly. Definitely recommend over a chain gym any day.

Fantastic experience: Booked an hours Sports Massage with Kyle twice, very good experience I must say. You really feel all the benefits from a sports massage and I would recommend this therapist, thanks once again.

Fantastic experience: PT Hayley is fantastic always pushing and encouraging you to reach your limit each session. Being out doors at the moment doesn't matter cause you literally are sweating within minutes. Always feel great after my workout and feel really safe with the covid secure procedures they have in place. Would highly recommend as an added I hate the gym and exercise but never feel like it here looking forward to being able to go back inside when this is all over

Fantastic experience: Today I had my very first sports massage, after asking around and having an outstanding recommendation I decided to book an appointment with hayley, which was really easy to do. I arrived and was greeted with a warm welcome. Hayley talked me through the process and which areas were particularly tight and knotted. We had a great conversation and she really made me feel at ease throughout the session. If anyone is looking for a sports massage I would 100 % recommend hayley.

Fantastic experience: I have been using Hayley for around 6 months now (weekly or bi weekly) and have received nothing less than a superb service. My body gets pretty beat up from my training and so injuries can often occur. Hayley has managed to not only keep those injuries at bay but also increase my mobility and workout quality by eliminating old knots and niggles making me feel as good as new. Thank you Hayley for such a great service.

Fantastic experience: Always professional and organised. Have had both personal training and sports massage with Hayley due to having issues with my back. Hayley has been able to recommend exercises and stretches to strengthen my back, with out causing me further injury. As well as, relieve the pain in my back. Can’t recommend enough. Thank you Hayley :)

Positive experience: Great venue for getting fitter whatever your goals are there is something to suit everyone at every level. Stuart MacDonald, the owner, is an all-round nice guy with a wealth of knowledge regarding all things fitness. Highly recommended

Positive experience: Lovely place

Fantastic experience: Today was my first ever sports massage. To say that i feel a lot better is an understatmemt. Very friendly people with excellent methods. Will definitely be using again amd would recommend without a second thought.

Fantastic experience: Fab relaxed environment where the trainers really listen and support you in achieving your goals

Fantastic experience: Very much a community gym with a very friendly atmosphere. The coaches are experienced and knowledgeable and emphasise health and enjoyment. This stands in stark contrast to a lot of gyms where they'll have your knees ripped apart in no time with ill-thought out, one size fits all HIIT classes. It's the Cheers of gyms, perfect if sometimes you want to go where everybody know your name and they're always glad you came, and they're qualified and trained. If you prefer to anonymously lift weights or jump on the treadmill with your headphones in it probably isn't for you though.

Fantastic experience: I came in last week for a hamstring injury after badminton, Hayley assessed and treated my hamstring with massage and found out that my glute wasnt working right so over the next week she has helped me work out my glutes, now I no longer have hamstring pain.