Transform Hub Egham

Negative experience: I have to be honest. I would not recommend this programme. I may sound like a 'sore loser' but I joined this program to drop weight which I did not do. Instead my body changed, I can agree on that there was less fat in some areas and more muscle but I did not join for that. These are issues I encountered and this is the response I was met with: My diet was completely wrong, all along I thought I was doing well, uploading pictures of my food every day, making sure I do not overeat so I did a lot of portion control and weight my meat. Apparently my food diary had a lot of foods that were not included in the PDF provided (For less than 75 Kg weight we all get the same PDF). I attended the sessions and not once I was told my food was off. I chased to book the mid-point assessment and after being told a few times that I would be sent a message, I was not. I ended up being given a slot on a Saturday morning for about 20 min and I was told to 'increase protein intake', to exercise less because 'maybe my muscles were swollen and that is why my weight had not decreased' and overall 'my food is not bad but you need to up protein intake'. I asked for examples of things I could go and buy and I was directed to Lidl for greek yoghurt that was it and to make my own smoothies. At the end of the program I said to a coach that my weight was not dropping but muscle was up and fat down, he said that was good, but that was not my goal. I went away and at the end of the program I uploaded a picture of a 'vegan croissant' and a latte- I was travelling at 10 am that day and fridge was empty. This was used later to argue their case in conjunction with references to where I occasionally had bread (not able to get anything else maybe due to work and needing to eat). Maybe if food diary was looked at timely I could have improved my diet, but nobody looked at it until the end to argue and as an attack. I challenged that this program was not individualised and that black people's body constitution is different and therefore it may be that bodies do not all react the same to programs like this one- the coach was offended, but I am black and there is no other way to say this and I said I was not like the 'average weight white person' and this was not appreciated. The person in charge used the typical 'I see where he is coming from and I see where you are coming from but race is a sensitive topic nowadays', but I am black and there seemed to be an issue with hearing that. I was reassured on that nobody was losing sleep over this though. The message I was trying to convey is that we may have different bodies, as for example we have different parameters for GFR, are more prone to hypertension, diabetes and fibroids, genetically built different. That had to be acknowledged in the program, that was my point. We agreed to leave it as it is, it was all my fault, my diet was wrong and they never told me, but looks like coaches did not have to, they do not have time for that or they could not accommodate because of high turnover of coaches at the time. I wish they had told me I was getting it so wrong. It was not my intention to waste £600 in current cost of living crisis. I thought the coaches were there for guidance, that they looked at your data regularly to rein things in if or if someone was on the wrong path to ensure success in the program. Instead, data was rarely looked at, no progress updates were given, food diary was not reviewed (waste of time) until the very end to throw back at you all the reasons why you failed. I expect a very defensive response to this review of course.

Fantastic experience: Lovely trainers who help you achieve your goals

Fantastic experience: I am more healthier more flexible and I have lost some weight, since I joined

Positive experience: I'm really engaged and enjoying my transformation programme. I didn't think I would but the group environment is helping me stay on track. The app is helpful in supporting my willpower. The trainers are good at working with my limitations.

Fantastic experience: I am so glad I joined Transform Hub. The training is great as are the PTs too. They really help and guide you . I look forward to every training session as they are different each time. I have made some wonderful friends and fully recommend people to try joining Trans Hub. I am almost my retirement age and don’t feel out of place when I go for my classes. Everyone is so helpful.

Fantastic experience: I’m enjoying my time with Transform, they work us hard but it’s giving the results. I really recommend the whole team to you

Fantastic experience: Great place to train. The people and instructors are lovely and it motivates you to train harder and stay accountable for your nutrition. Gets me out of bed early and I always feel good after the session. Hope to be back soon!

Fantastic experience: It’s hard work but transforming, both physically and mentally. All the instructors are encouraging and work to individual needs and capabilities. I didn’t know I was capable of half the exercises I’m doing.

Fantastic experience: Love it everyone is so welcome and supportive

Fantastic experience: I started my 6 week course 4 weeks ago. It has been the best experience. I have had so much support right from the start. I am losing weight, building muscle and learning lots about fitness and nutrition. Our coaches Neil and James are fantastic and constantly teaching me ways to train successfully and correctly. I never thought I’d say it but I’ve started really looking forward to my sessions each week and always feel so energised and positive after. I will continue my fitness journey with The Transform Hub after my six week course has finished as I enjoy the classes, people and structure so much and know it will help me stay on track until I reach my goals.

Fantastic experience: I found a Advert displaying transform hub egham , in which I enrolled on a course for 6 weeks. From the start the staff our truly amazing helping and guiding you in the right direction and hitting all your goals. I'm on my 5th week now and I'm blow away how my body had Transformed. The staff have regular one to one meetings with you and go over all your body transformation and nutrition plans helping you hit levels you think you can't do. I feel like a new person again im on cloud 9. I must say DONT THINK ABOUT JOINING JUST DO IT AND SIGN UP YOU WILL BE AMAZED WITH THE RESULTS.......thank you all at transform hub egham Neil james

Fantastic experience: I'm in the third week and I already feel my body working differently. I have more energy and less joint pain. All thanks to the excellent work and patience of the team.

Fantastic experience: This place is excellent and you get a real workout along with a tribe and nutrition advice. Highly recommended

Fantastic experience: This has been the best decision I have ever made to join the Egham Transform Hub, very well organised on all sessions, I have enjoyed the past 5 weeks circuit training I have attended so far, the coaches Neil & Trisha understand everyone's needs & give great advice on physical & nutritional needs. I have noticed the changes in myself already in just a few weeks . Great place to be .

Fantastic experience: Great facility and staff

Fantastic experience: 5 star pain and 5 star gain

Fantastic experience: I’ve been a member of Mens hub coming into my 9th week and I’ve dropped 7.1 kg. The support you receive from the coaches and other members is great .

Negative experience: Not very good as they said they would plan the workout around my disability which they did not and made me injure myself in the process. The sales person on the phone gave it about how if I didn't show up the PT would be contacting me to find out where I am but too be honest as soon as they have their money they don't care, I would not recommend this to anyone.

Fantastic experience: Joined the 4 week challenge in January, then signed up for 6 months more, this place is for everybody no matter what experience you may or may not have, I have met so many great people along the way, Advice from the team(Brad, Karol, Dillion and Jon) is second to none, my mindset has completely changed because of Mens Hub, so grateful to everyone for helping me along the way, mentally and physically I've never felt better.

Fantastic experience: Great local Gym with excellent coaches that give the best training sessions and nutritional advice helping you to transform your lifestyle and achieve what I didn’t think possible in such a short time!

Fantastic experience: Great atmosphere , no pressure, Excellent personal training instructors, all newbies made to feel welcome , great fun , cannot recommend highly enough , come and join in .

Fantastic experience: Amazing gym great trainers highly recommend for those looking to get in shape

Fantastic experience: The best training experience I’ve ever had

Fantastic experience: Just completed my 28 day challenge. Feeling a lot stronger and fitter, not to mention I’ve lost weight. Great team who know what they are doing and know how to get the best out of you in every session. I’ve signed up for 6 more months and I look forward to the journey ahead. Highly recommend this to everyone.

Fantastic experience: I joined Men's Hub Egham in May 2022 on their 28 day Kick Start programme with the intention of 'giving it a go' to how if it worked for me. This isn't anything like going to a 'normal' gym and working out with a mate. It's more like going to a tailored fitness session and working with lots of mates. It has a real 'club' feel with the coaching team that not only know all members by name but also their level of fitness and ability. The coaching team plan innovative safe sessions that are both fun and challenging with an adaptive approach to tailor the sessions for individuals abilities. There's a holistic approach to wellness, not just fitness, with plenty of advice and support with nutrition. The InBody machine measures your progress weekly and you can track your progress using a simple mobile app so you can see your progression.

Fantastic experience: I joined Men's hub in March, and the results so far have been brilliant. The training regime, supported by the supplied nutrition and diet plan has played a massive part in the results. There is a great connection between the trainers and members, I cannot recommend Men's Hub - Egham highly enough.

Fantastic experience: I finished my 28 day kickstart to fitness last week, aged 59 and one month, and as a result am heading into my next 40 years invigorated with amazing fitness levels and healthy sumptuous dietary plans. If anyone needs a team to help get them back to fitness over a one month period these are the guys to sign up with. Life is looking rosy. Thank you Men's Hub

Fantastic experience: I have just started my 5th week at Egham and cannot recommend this outfit enough. I have followed the advice and training and am so happy with the results, lost body fat, gained muscle and met lots of great people. Great trainers and terrific support from staff and fellow hub buddies.

Fantastic experience: Been training at MensHub Egham since February and absolutely love it. Excellent coaches who care about your progression and a great community atmosphere among the guys. And to top it off, losing fat and gaining muscle at an astonishing pace which I didn't think I could do at 49.

Fantastic experience: Not your usual gym! These guys actually notice if you don't turn up. Most gyms rely on you not using them. Friendly, professional and effective, I cannot recommend this more. They provide a holistic approach, with nutrition, cardio and weights. Plus a lot of fun as you exercise, learn and progress with others like you.

Fantastic experience: Into my third week of a 4 week kick start program & the results are brilliant. Great atmosphere, great bunch of lads, amazing trainers who push you to the limit & follow up on your progress. The gym fully equipped & with state of the art body composition analyser. If you are thinking about joining don’t hesitate.

Fantastic experience: Completed the 28 days which actually took longer as I had a ten day injury lay off which the coaches helped me through . Excellent sessions both exercise and nutrition and the coaches are able to make the routines fit all ages and fitness levels . I will sign up for a further 6 months as it has been exactly what I needed . I would recommend it wholeheartedly as it’s a the banter is good and there is no judgment on the level you are at which means it makes a welcoming environment .