Conquer Fitness

Fantastic experience: I joined Conquer for a year while living in Kilkeel for work. Prior to joining, I had an on-off relationship with the gym. I didn't really know what I was doing and struggled to keep a routine for more than a few weeks. I wanted to try something new so I reached out to Conquer and signed up for a kickstart programme. The kickstart was a shock to the system but it was exactly what I needed. I then started going to regular classes and it got easier week by week. A year on and I feel better than I ever have. I feel stronger mentally and physically, my balance and mobility have improved massively and I have so much more energy day to day. The coaching team are amazing at what they do. They're constantly giving you tips on how to improve and making adjustments to workouts to suit your needs. On top of this, they've created a really welcoming and supportive environment in the gym to make everyone feel comfortable. I would recommend Conquer to anyone, even if you've never been to a gym in your life. The last year has completely changed my outlook on health and fitness and I'm very grateful for that.

Fantastic experience: There I was not far from hitting 60, coming to end of menopause always quite active with walking and swimming. Decided to check my blood pressure, which turned out very high checked and recorded it for a few days and ended up on blood pressure tablets. After some research, decided to make some changes in my life. First change was to join a.gym and get some help with strengh exercises. This is where Conquer fittness stood out from the rest as a functional training gym, carrying out exercises that mimiced everyday activities. I began my journey with an assessment and a kickstart programme, what had I let myself in for. From the very start everything was taken at my pace, showing me the correct way to carry out each exercise and without judgement. Kick-start finished and now to start the classes, I had chosen 2 classes a week, the classes again were scaled to suit me and I never felt out of place. All the coaches were so helpful and encouraging. The goal reviews every couple of months help with how im feeling and anything im struggling with and what goals I want to achieve next. After about 4 months or so, i decided to increase my classes to unlimited, showing up consistently is the key to making the gym a habit and I haven't looked back. Each class im getting stronger, my mobility is improving and the coaches know exactly what im capable off. Often the classes are full and I still feel im getting an one to one class as the coaches tweak my techniques. From joining Conquer fitness and making a few small changes I am no longer on blood pressure tablets and from walking at about 5/6 km an hour, now its 10km per hour, every day look I look forward to attending class and enjoying the exercise. Please believe me, there are all age groups, shapes and sizes, dont leave it too late to join. Especially if coming into those years, where exercise and moving really matters for all round health, physically and mentally.

Positive experience: A very good, well equipped gym

Fantastic experience: I was a complete newby to CrossFit and hadn’t been in a gym in years. Starting seemed so daunting as I was so unfit but I’ve enjoyed every minute of it. Within 6 months I was in the best shape I’ve ever been and the effect on confidence and mental health you couldn’t pay for. All levels of ability and fitness goals are catered for at Conquer. It’s such an inclusive gym and I now have several family members going and enjoying the tailored programs for different ages. This is all because the coaches are all so welcoming, professional and knowledgeable in every aspect of health and fitness. If you want to improve your functional strength and conditioning, then this is the place to go.

Fantastic experience: I'm loving my time at Conquer, Meghan and Declan are so welcoming. The kick start program is a brilliant intro to all the movements and equipment. They promote a very respectful and open attitude. All levels of ability are catered for and any workout is achievable. Well done to the conquer team for making the gym a very enjoyable place to go

Fantastic experience: Conquer Fitness has helped improve all aspects of my life. The support and guidance I’ve received here has been second to none and I can’t thank both Megan and Declan enough for taking the time to help me prioritise my health and fitness again. What I love about this gym is that all workouts can be scaled to everyone’s fitness ability. Regardless of your fitness level, everyone is so encouraging and want to see you grow and progress. The gym has a great culture and i honestly would be lost without it ❤️ I would encourage anybody to sign up!

Fantastic experience: Great Gym and Coaches , Feels more like a family than a gym! Which is very welcoming :)

Fantastic experience: Been attending almost 2 years , great coaching and training, highly recommend

Fantastic experience: Great crossfit gym!

Fantastic experience: The team at Conquer fitness are amazing. The program of classes are tailored to meet your needs, the team are super supportive and encouraging. They’ve kept me on track with my goals, advised on modifications to suit my fitness level and encouraged me to work towards my goals and pushed me when I wasn’t quite achieving what I could. I really can’t recommend highly enough!

Fantastic experience: Been at conquer fitness for about 7/8 months. Couldn’t ask for better coaching and programming from the team. From Gymnastics to olympic lifting, as well as daily workouts, they focus on every aspect of fitness. Highly recommend anyone to have a go and try it out.

Fantastic experience: Great gym, great people, great coaches. Took part in CrossFit in 2015, 2016 then went through a major trauma, the two coaches (and owners) really helped me to build my confidence - back up enough to take part in The Open in 2022. Would strongly recommend for anyone interested in CrossFit young and old.

Fantastic experience: Great gym!