Paramount personal training

Welcome to Paramount Personal Training, a private studio located in the heart of Oakham, Rutland, dedicated to helping clients of all ages and fitness levels achieve their unique health and body composition goals. Led by Kevin Hellyer, a Master Trainer with over eight years of experience and extensive qualifications from the European Institute of Fitness, Paramount offers bespoke, one-on-one training sessions tailored to individual needs. Whether you are a complete novice or a seasoned athlete, Paramount provides a friendly, effective, and supportive environment to guide your fitness journey.

At Paramount, we believe that true fitness goes beyond simple weight loss; it is about improving body composition, strength, endurance, flexibility, and cardiovascular health. Our approach is holistic, addressing not only physical barriers such as injuries or postural issues but also lifestyle factors like nutrition and motivation. We focus on fat loss and sustainable muscle gain, avoiding the pitfalls of crash diets and yo-yo dieting by emphasizing long-term metabolic improvement through correct training and dietary adjustments.

Our services include personalized nutritional advice, injury rehabilitation, sports-specific conditioning, and general well-being programs. We cater to a wide demographic, from 18 to 80 years old, ensuring that every client receives a program that respects their current ability while challenging them to progress. To avoid training plateaus, we continuously adjust variables such as intensity, volume, tempo, and type, ensuring steady improvement and preventing boredom or stagnation.

Training takes place in a fully equipped private studio in Oakham, but we also offer home visits and outdoor sessions for those who prefer variety. For those seeking extra support or motivation, partner PT sessions are available, offering a cost-effective way to train with a friend, spouse, or family member while enjoying a built-in competitive edge. Sessions range from 30 minutes to an hour, with flexible scheduling available Monday through Saturday.

Start your journey towards a healthier, stronger, and more confident you with Paramount Personal Training. Contact us today for a free consultation and let us help you discover the right direction and progression for your personal fitness goals.

Paramount personal training: Reviews

5/5 (1 Reviews)

Reviews are the opinions of their authors. We do not verify that the author was a customer.

Alan Palmer Published on 9 years ago

Fantastic experience: If you need a personal trainer that will work you hard, and keep you coming back for more. You can't go wrong here, when you think you can't do another thing, Kevin will get you past it and find more. He knows how hard to work you, even when you think you can't go on. If you make one New Years resolution to get into shape, sign up now, you won't regret it.

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