Carlos Method Fitness

Fantastic experience: Really great personal trainer, listens to what you want and tailors workouts for you, does a great job of getting the best out of you whilst also understanding your limits. Attentive, knowledgeable, communicates well, and a wonderfully nice guy too! Highly recommended.

Fantastic experience: Carlos is an really enthusiastic trainer who makes his one-to-one sessions both intensive and fun to do. A great mix of core, boxing and stamina training all in 30 minutes.

Fantastic experience: I really enjoy my lessons with Carlos and he works me really hard. Each lesson is really varied; we do boxing, treadmill, floor exercises and weights. I am 12 years old and he had taught me a lot about exercise. When I am older I will know how to use the equipment in the gym and this is because of Carlos.

Fantastic experience: I adore working with Carlos - I was so nervous when first took the step into personal training but the gym just wasn’t my thing. I kept making excuses not to go etc and so decided to go the PT route. Glad I did, not only is Carlos amazing at what he does in terms of fitness he is also the most empathetic PT I’ve ever used. He works with you and takes things at your pace so that you get confident and keep pushing yourself, which I really appreciated. He listens to your goals and helps you achieve them as well as educating you on other areas of fitness too. I’m always excited to my sessions and it never feels like a chore even when we do push it as he makes it all so comfortable for you. Highly recommended.

Fantastic experience: My son and I have both being having PT sessions with Carlos and have been really impressed with the way Carlos has been helping us in achieving our goals. He not only trains to during the sessions, he is always giving you little tips on what else you can be doing. He is such a lovely person. Huge thank Carlos, we really appreciate all your efforts.

Fantastic experience: The Pandemic made me rethink my fitness program. I have been training 1on1, twice a week with Carlos for over a year. Not only are the sessions good value , I really feel the benefit. My heart and lungs have improved using the varied equipment in his studio and through the clever way Carlos varies the exercise regime he gives me . It's rejuvenating, I love it . I have taught Pilates for many years and find The Carlos Method adds another level to my workout. thanks Carlos

Fantastic experience: My teenage son has been going to Carlos regularly over the last couple of years. He has developed fitness, strength and confidence and has joined a local gym to carry on Carlos’s good work. Carlos has great understanding of what is needed to get fit and stay motivated and he delivers his sessions with energy and kindness. Such a great place - I highly recommend!

Fantastic experience: I’ve been training with Carlos since October 2021 and have loved every minute! I can fit the 30 minute sessions around my life which has helped me to be consistent with my visits - knowing that it’s only half an hour out of my day means I’m far less likely to cancel when work / life gets busy. Carlos is great at motivating me and he pushes me to work harder than I ever would on my own, but without the harsh, drill instructor quality that some trainers have. My fitness level has significantly improved over the past few months and I’m feeling stronger and have more energy than I did before I started my sessions. I’d really recommend anyone to have a book themselves in for a workout!

Fantastic experience: Carlos is a great guy and fun to work out with. (You’ve got to enjoy doing it otherwise, you won’t continue!) I have gone to other Personal Trainers / 30 min sessions and I think Carlos is the best that I have had. I think this is probably because he is running his own business rather than just an employee at a company. I think this results in Carlos taking a closer interest in your workouts and progress. I’ve been going to Carlos for a couple of months now and I see a real difference in my body.

Fantastic experience: I really enjoy Carlos’s half an hour training sessions. More so than previous trainers I have worked with when an hour seems too long and can become tedious. Carlos’s gym is great - perfect size for one to one sessions and he has all the cardio equipment you might want for a warm up or to continue your workout. He’s also a great boxing trainer. Highly recommended

Fantastic experience: A friend recommended Carlos and I am very pleased to have taken the opportunity. Our training sessions are dynamic and disciplined. Carlos is great mentor - always encouraging, full of humour and before you know it he’s quietly got you to do the work-out. A generous minded person with both his knowledge and practice. I would certainly recommend training with him.

Fantastic experience: So I came to Carlos after having my second child and not being able to shift the last bit of weight as timely as I wanted to... GREATEST DECISION EVERRR! Carlos is an amazing trainer... kind, personable, patient. He trains you like a beast but understands that your best can be different each day. I love the fact that he is flexible with his training regime and doesn't stick rigidly to a pre-planned work out. He is also very helpful with nutritional advice and doesn't mind you bombarding his phone with your meals! He's an all around good guy, can't recommend him enough, but don't take my word for it... If you want to look after yourself by way of keeping fit give Carlos a go... he even gives you a free taster session!!

Fantastic experience: I have been going to Carlos for several years now and he has really helped me improve my fitness. It is a small, friendly and comfortable studio with great equipment. Carlos really knows his stuff and tailors his training programmes to your needs and goals. Highly recommend!

Fantastic experience: I have been training with Carlos for many years on and off. He has helped me achieve my goals so far and enjoy our sessions. He makes it fun and enjoyable to train and he is very motivating and encouraging! Highly recommend The Carlos Method.

Fantastic experience: Very knowledgeable, friendly, understanding, while still getting the best out of you!

Fantastic experience: I’m so happy to have discovered The Carlos Method this year. I’ve dabbled a bit with other trainers and gyms/classes in the past but this is the best service I’ve found by far. Carlos is a brilliant trainer and clearly so dedicated to what he does. It’s a very welcoming environment and the 30-minute format works really well in terms of intensity + time effectiveness. Carlos also always ensures to tailor everything to my needs (and remembers my strengths & weaknesses so I feel in safe hands). Before/after your sessions you are also allowed to use the gym facilities to do additional cardio etc. which makes it super value for money. I would highly recommend to people of all ages and abilities.

Fantastic experience: very good and staff are friendly

Fantastic experience: Seriously good private gym. Carlos is really knowledgable, the sessions are safe and well thought out and results great. Highly recommend

Fantastic experience: Excellent training centre; Carlos and the other trainers do a great job of keeping you motivated and working you hard, in a friendly, up-beat environment

Fantastic experience: I'm quite overweight and unfit and had been trying to lose weight by dieting only. While it was going reasonably well, I felt that I needed to incorporate some exercise to keep it going and to be honest, I wasn't very good at motivating myself. My wife then bought me some sessions with The Carlos Method for my birthday. My initial thought was there was nothing to lose so give it a try but didn't think I would take to it but I have to say it has been the best thing for me. There are never more than two or three other people training at the same time as you and you do get the full attention of the trainer for the whole 30 minute session and you can even stay longer to do some more cardio work on your own after the session. There are multiple machines/equipment to use and I enjoy the boxing and using the rowing machine which I had never used before and the best thing for me is that while I only go for the one session a week, it has given me the incentive to do more exercise by myself in between these sessions so all in all a win/win scenario for me and I've continued with the sessions after my initial birthday ones finished

Fantastic experience: I started training here in November 2019, and never looked back. Carlos, Lionel and the rest of the team are amazing trainers. I’ve gained back my confidence and look forward to each session. It’s a warm and friendly environment with loads of different equipment to use too, they make each session enjoyable. The 30 minute sessions are addictive and the hours fit perfectly for busy lives. I’ve been a member of random gyms in the past, but never stuck to it until I came here, it’s also perfect for my busy life as a flight attendant. I’ve seen amazing results already in a short amount of time. Highly recommended!

Fantastic experience: It’s an amazing place. My previous experience of having a personal trainer wasn’t great and I was nervous about getting another one, however I decided to give Carlos a go and it was fantastic. I started enjoying my work outs and felt the benefits in my health. Carlos and Lionel + the team, are fantastic. They motivated me and pushed me to my limit but never so that it would be a turn off. Great atmosphere in the place. I would highly recommend it to everyone whether you’re long time gym goers and exercisers to beginners. Carlos has fantastic array of exercises and workouts with no two sessions being the same. Check it out guys!

Fantastic experience: I've trained with both Carlos and Lionel over a number of months now and continue to do so as the sessions they provide are fun, engaging and diverse. The improvement in my strength and general health has been noticeable and both Carlos and Lionel keep a close eye on my development and keenly advise me as to how I can make future progress. All trainers are highly personable and friendly and I cannot recommend their one-on-one PT sessions highly enough!

Fantastic experience: Incredible service - have been going for years now and am continually amazed at the level of professionalism!

Fantastic experience: Great little gym, great trainers

Fantastic experience: HIIT

Fantastic experience: Great Personal Trainer and with top facilities all in a private studio. Great Vibe

Fantastic experience: Fantastic. Has made a real difference in a relatively short time. Hard work but well worth it. The 30 minutes fly by.

Fantastic experience: I have been training with Carlos and the team for over 2 years and they are superb. A mix of fitness,boxing and weights. I have even started bringing my teenage son.

Fantastic experience: I highly recommend Carlos and his 30 min workout sessions. My wife and I attend his 'Train with a Friend' sessions twice a week and thanks to Carlos' way of working we both get a full personalised session and are getting stronger and fitter each week.

Fantastic experience: Been training with Carlos for two years now and love the HIIT sessions - intensive and quick, perfect when training has fit around a busy life! Carlos, Lionel and the team are friendly, encouraging and knowledgable about all aspects of training and especially at creating programmes to target specific needs. Highly recommend to anyone at any level!

Fantastic experience: I have been training with Lionel for over 2 years and he is a fantastic trainer. Each week he pushes me more and more and am achieving goals I never thought I could reach. The facilites at the studio are great and a 30 minute high intensity workout suits me perfectly.

Fantastic experience: I have worked with Carlos, Lionel and the team for over three years, and love every minute. The 121 coaching is great, and so is the idea that 30 mins, focused training, is exactly what you need for both mind and body. I look forward to the sessions and enjoy not being able to walk out post :o)

Fantastic experience: The staff at the Carlos method are so warm and welcoming, They are super accommodating, nothing is ever a problem. It is the most friendliest environment. When my kids are off school they are made to feel so welcome in the studio! So u never miss a session. You won't regret signing up!!!

Fantastic experience: Ive been training at the Carlos Method for almost 3 years now. For someone that absolutely hates working out, but appreciates the benefits; the short 30 min intense sessions are absolutely perfect for me. The studio is well equipped and the trainers are fantastic, working you at the right level depending on your experience, and personal goals.

Fantastic experience: Carlos and Lionel are great trainers and lovely people. The gym is well equipped and the 30 minute sessions are a perfect way to keep fit and keep motivated to come back. Highly recommended.

Fantastic experience: Over the last 2 years, I have gotten fitter, leaner and now couldn't live without The Carlos Method. ALL the trainers are super friendly, professional, tough (in a good way) and make every 30 minute session worthwhile and fun. They work round pains and injuries and can advise on nutrition and diet. I couldn't recommend them highly enough.

Fantastic experience: I love training at Carlos’ gym! the trainers are super professional, and you get more done in 30 minutes than you can get done in two hours elsewhere...it’s fantastic. Ever since I started working there, my fitness has improved significantly. Could not recommend it more!

Fantastic experience: Great varied sessions that push you out of your comfort zone. Carlos and Lionel are great guys who know their stuff and make the sessions tough but enjoyable.

Fantastic experience: Carlos is a talented trainer who gets the best out of you. I've certainly seen a difference in my fitness.

Fantastic experience: Carlos and his team are great. They tailor your sessions to what you want to do but still push you to maximise each session and excel. Noticed a huge difference and really enjoyed it! Would recommend to people of all fitness levels and goals!

Fantastic experience: Carlos is a fantastic trainer. Through his training I have become so much stronger and fitter. He really understands what works for you. Excellent studio, would highly recommend!

Fantastic experience: I started training with Carlos last July, and I really enjoyed coming to the studio from the very beginning. My self confidence I never had, quickly started growing, and I was happier in my body, than I've ever been. In September, I found out I was expecting a baby. I decided to carry on, as long as it's possible, and feels comfortable. I ended up training until 36 weeks. Carlos, and sometimes Lionel, looked after me very well throughout the whole pregnancy. They always took it in to consideration what stage I was at, how I felt on the day of training, or if I had any issues with any pain. They really know what they are doing, professional and amazing trainers, who are able to motivate you at all times. They are gradually building up (in my case for most of the time so far, keeping up) your fittness level, and without realising it, you are pushed to your limits. Because of my situation, I actually haven't realised how much my body changed until I came out of the hospital, so it was a massive shock for me. I just started training again about 2 weeks ago, 10 weeks post having a C-section, that's normally a bit too early, but I trust Carlos so much, that I know I'm in good hands until I fully revover, and I couldn't wait any longer, as The Carlos Method became a massive part of my life during the past year.

Fantastic experience: I hadn't exercised properly since I was a teenager. Roll on 30 years I felt anxious about going to any gym until I gave the Carlos Method a go. Carlos and team have not only helped me understand how important exercise is and the benefits of just being healthier, but I now haven't missed a session since I joined 18 months ago! This is a great testament to the service the Carlos Method offers.

Fantastic experience: I decided to sign up for the 28 day body blitz with Carlos. I read the reviews and was impressed so I decided to take advantage of the free 30 minutes taster session. He and Lionel were great trainers, within days I felt fitter and stronger, my technique has improved massively. They are down to earth, will push you and motivate you in equal measures. Carlos helped with my diet (which I stuck to very closely and continue to do so) and over 5 weeks I lost 2.9kgs in weight, 13 cm off my chest and 8cm off my waist. My body fat also fell over 5%. I can wholeheartedly recommend Carlos.

Fantastic experience: I can highly recommend Carlos and the other trainers at The Carlos Method. I’ve been training there once or twice a week for over a year and am much fitter and stronger. All the trainers I’ve worked with are lovely, encouraging and really push you hard. Carlos is very accommodating and will always try and move things around to help fit me in with a busy schedule. It’s a great, friendly place to get fit!

Fantastic experience: I have been a member of a gym before but found I just didn’t get enough use out of it. With Carlos, I can train at times which work for me and use the sessions to maximum effect. Carlos knows just how far to push me and training is varied as well as focused. He has helped improve a running injury by knowing which exercises build up strength. My flexibility and endurance have improved, and I look forward to sessions on a regular basis. I would recommend the Carlos Method to anyone who wants a targeted, tailor-made approach to their fitness, and treats them as an individual, taking into account all their needs.

Fantastic experience: Training at the Carlos Method has been great for me! I have been a member of gyms previously, and always start with the best intentions, but after a while, I slowly become less motivated and dont enjoy exercising as much. Training with Carlos and Lionel feels so different. The sessions are only 30 mins which feels really doable, and I come away feeling like I've had a really good workout and look forward to the next session. I have a few friends who also train there, and everyone feels the same!

Fantastic experience: I’ve been going to The Carlos Method once or twice a week for over a year and can’t rate it highly enough. Prior to going to Carlos, I suffered from back pain. Being a trained sports therapist, Carlos gave me a few deep tissue massages which alleviated my pain and has tailored my exercises to suit me. As a result, I have been pain free ever since. Lionel (his head trainer) and Carlos work well as a team and are super friendly, together creating a great vibe in their studio. Having a session with either of them, is a great way to kick start my week.

Fantastic experience: I've been training with Carlos for about 5 months and he's a really great personal trainer with the perfect studio for one to one sessions. The time slots he offers are perfect. I find the half an hour sessions much more effective than an hour as Carlos pushes you as much as he can and it doesn't take much time out of a normal working day. Carlos is extremely professional and takes each session very seriously while making it as enjoyable as he possibly can. Really great vibe and I've seen amazing results!!!!

Fantastic experience: Training with Carlos and his team works really well for me. I am an incredibly busy working mum of 2 and the short but really tough sessions give me an all over body workout and fit well around my busy schedule. Carlos always encourages me to stay on longer to work out after sessions, if I can,but otherwise I feel like I have worked out really hard, despite only being there for a short time. Carlos also has strategies to keep me motivated and interested in training. The atmosphere in the gym is very friendly and welcoming which means a lot to me. Carlos has also started training my son, aged 11. He loves training with Carlos and team and this is helping him to develop a positive and healthy attitude to fitness and wellbeing. Booking sessions is also flexible and easy. recommended.

Fantastic experience: I've been training with Carlos for 8 months now. He is a fantastic trainer and pushes me to my full potential. The gym is clean and has lots of useful equipment. Carlos is very kind and patient. I would recommend him to everyone!

Fantastic experience: I’ve never really been into fitness and decided to try and change my lifestyle. I had heard great things about Carlos and his personal training studio in North London so decided to give it a go. The 30 minute sessions are really great - the perfect training time. Carlos is really motivational and tailors the sessions to activities you enjoy as well as challenging you beyond your limits. He is really great with remembering what you enjoy and provides helpful tips on lifestyle and nutrition too which is super useful. The studio is well equipped and a good size with a range of different activities to suit all. Carlos is also super flexible with booking in sessions at times that work best for clients including early morning, late evenings and weekend sessions. It is a super friendly studio with a great vibe! Saw results within my first few sessions in terms of my fitness and general health including my sleep pattern. Thank you Carlos!

Fantastic experience: I highly recommend Carlos....friendly, energetic and a genuine interest in helping people. I certainly will be visiting again. Thank you Carlos

Fantastic experience: Great HIIT sessions, just wish I could make time for more!

Fantastic experience: Great Personal Trainer and great facilities in his private studio

Fantastic experience: I have been coming here for well over a year and love it. Not that I show it during the sessions ;) but the feeling afterwards is so worth it. I am so glad I did try the free session all these months ago, and I have not stopped since (says someone who could not get myself to excercise - used to pay for gym membership and never went...!) It was the 30 minutes that did it for me, let's face it, it is not much. You can go to a gym and be there for hours and not really make a difference but these 30 minutes packed with all sorts of excercise is all you need, really! And if you feel it is not enough for you, you can always stay after your session (Carlos will always try and make you stay longer, you can work out on your own, or, if Carlos has a gap, he will dedicate extra time to you). It is a real gem this place. Excellent place with good vibe, good people and good results! Definitely would recommend it to anyone who wants to do "something" for themselves but is not 100% sure how to kick it off; once you try this, you will want to continue. I am one happy client :)

Fantastic experience: Can highly recommend Carlos - I have been training with him for over a year now & he has really helped with my fitness and strength. Carlos' enthusiasm is infectious and the studio is great!

Fantastic experience: Since I started, Carlos has always been supportive and enthusiastic and encouraged me all the way even when I lacked the motivation to continue. Because of his commitment I reached my goal and have learnt to love my 30mins workouts...short but very effective!! thanks Carlos

Fantastic experience: I was initially dubious of the benefits of a 30 minute PT session, but I quickly realised that an intense 30 minute session is better than an hour of leisurely chatting. Carlos is an excellent trainer and I would recommend him to anyone.

Fantastic experience: 100% satisfied - Carlos is a great PT! I would recommend him to anyone who's looking for a personal fitness instructor.

Fantastic experience: I've been training with Carlos for almost a year now, and have had great results! He always listens to my needs, is really patient (but still pushes me to work!), and offers alternative training methods dependant upon what you want to work on. I also think the pricing is completive, especially if you share, or bulk buy, the sessions. Definitely gets 5 stars from me! So, if anyone is thinking of hiring Carlos as their PT, don't hesitate!

Fantastic experience: The Carlos Method is brilliant and I would definitely recommend training with Carlos to everyone, particularly those with busy lives who want maximum results. I've been training with Carlos for 6 months for "pre wedding fitness", and I will definitely keep it up post wedding as it is really motivating and makes me want to stay fit!

Fantastic experience: I have been training with Carlos for a year now. He is the best trainer I have ever had. He motivates and encourages and his sessions are challenging but enjoyable. The sessions are 30 minutes long which makes them very affordable for everyone and he encourages you to stay in the studio after and use his facilities. I highly recommend him.

Fantastic experience: The Carlos Method is perfect for time poor people, just a 30 min session gives you a great workout and Carlos adapts it to suit you - my favourite is a good boxing session :)

Fantastic experience: Carlos Is not just a brilliant fitness trainer, Carlos is a really good bloke. Highly recommend Carlos as your personal trainer. Philip Harrow - Director at Incredible Films

Fantastic experience: Working out with Carlos at The CARLOS Method is really great! Carlos is a lovely guy who recognises your strengths and works with you to achieve your goals. I find his approach really refreshing and a great way to destress after work. Can't recommend enough!

Fantastic experience: I've trained with Carlos for a couple of months now and find his style of workout suits me down to the ground. He has a relaxed and generous way with people and is a hugely supportive and positive trainer. He put me at ease right away. In the past I have found it hard to stick to a healthy balance week to week. Carlos has helped me to think differently and i'm finding this way of keeping fit very clear and quick and finally something that I feel I can sustain which has always been a problem for me. I have a very busy lifestyle and he manages to find times that fit in with my schedule and is always on hand for advice and support. A brilliant trainer and a lovely guy!!

Fantastic experience: I have been training with Carlos for around a month and am really enjoying training with him. Carlos is a really good trainer, friendly, professional and makes the sessions fun. Would highly recommend Carlos to anyone interested in getting fitter or looking to lose weight!

Fantastic experience: Carlos is an excellent personal trainer and I would recommend him 100%. Going from a couch potato to someone who enjoys going to the gym and running is no easy task! Carlos took the time to create a training programme that would work for me and supported me through it, and the results I have achieved because of that are a real credit to him.

Fantastic experience: I've have been Carlos' client for approximately 9 months before I moved from the area. Carlos is knowledgable, informative and most important of all - he is able to make your training session individual and personal to your needs. He has reformed my lifestyle in so many ways for the better. Going to the gym or working out is not a task, it's an investment into your future so you can live a healthy lifestyle. Carlos stands by this and with his 30 min intensive work out he will make you work for it every time. Time is invested well with his training and I would recommend it to anyone - especially those who have time as a limiting factor.

Fantastic experience: Fantastic trainer. Carlos is the most dedicated, professional and enthusiastic trainer - he really cares about the people he trains and goes out of his way to accommodate you. He is always looking to find new activities to mix things in in the sessions and make you work harder. His 30 minute sessions are perfect for improving fitness as well as toning. He gets amazing results!

Fantastic experience: I've been training with Carlos for over a year now, I have a one to one session with him once a week and look forward to it every time. I had not done any personal training prior to Carlos but his approach was an immediate fit for me with short but high intensity sessions. Perfect if you want to squeeze into a busy schedule. Carlos always gets the best out of me and I always stagger out of the studio with a feeling of satisfaction. A Great trainer with his own private studio, highly recommended.