Pure Wellbeing

Nestled in a beautifully restored, secluded 'Cowshed' just outside Arnold, Nottingham, Pure Wellbeing offers an exclusive sanctuary for health and fitness. Under the expert guidance of founder Charlotte Hashim, a seasoned practitioner with over two decades of experience, the studio provides a serene environment overlooking rolling hills, perfect for focused mind-body connection.

Specializing in Pilates, Pure Wellbeing caters to all levels with small group classes (maximum 8 participants) and personalized one-to-one sessions. The curriculum focuses on breath, flow, and control, aiming to improve joint stability, flexibility, posture, and core strength while alleviating common issues like back pain. Specialized adaptations are available for beginners, pre- and post-natal clients, and those managing orthopedic conditions.

For those seeking more intensive transformation, the 12-Week Healthy Lifestyle Weight Management Course combines interactive workshops on nutrition, behavior change, and habit formation with practical physical activity sessions. This evidence-based program, grounded in NICE guidelines, supports sustainable lifestyle changes in a supportive group setting.

Complementing these offerings are bespoke Personal Training services tailored to individual goals, ranging from cardiovascular fitness and muscle tone to clinical health improvements and injury rehabilitation. Charlotte’s approach integrates sports science, functional movement screening, and holistic lifestyle coaching to ensure lasting results. Whether you are an athlete, managing a specific health condition, or looking to enhance your overall wellbeing, Pure Wellbeing provides the expertise and peaceful atmosphere to help you thrive.

Pure Wellbeing: Reviews

5/5 (2 Reviews)

Reviews are the opinions of their authors. We do not verify that the author was a customer.

Catherine B Published on 3 years ago

Fantastic experience: Pilates classes are fab - small groups and gorgeous space. Equipment immaculate. Charlotte very knowledgeable and demonstrates different layers for exercises depending on ability. My lower back issue has gone . Thoroughly recommend

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Louise Denton Published on 3 years ago

Fantastic experience: Really enjoy the classes

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