Weight loss, Fitness and Training for Women

Sleeping more, eating more and eating better and being flexible when you have dinner plans, learning 1 or 2 indulgent days in a week do not mean you failed but are part of a balanced lifestyle. 

Hi Greg, I just want to say a HUGE thank you for coming in as a guest expert for my membership community last night. I know this session will be a resource that will be referred to over and over again.

I specifically asked you to speak about this because of your relaxed personality. You're a fountain of knowledge and you delivered everything in a way that wasn't overwhelming and made everything seem actionable without too much fuss or bother.

I know weight / body confidence is a big thing for us women and getting the wrong person in could've been a disaster. I had a lot of people asking to talk about this for my group so it was important to find someone who'd do it right and not make us all feel shitty. I knew you wouldn't make my crew feel like crap which is why I asked you - we had a great laugh and people are happy that we can still have pizza and sexy pastries, so thank you again for your work and knowledge.

Bread it’s still not the devil =================== I still get questions about bread So before you start banning turkey sandwiches. Here’s what you need to