Dom Melly Health and Fitness

Fantastic experience: He knows his stuff vgreat gym, loads of great support

Fantastic experience: Have been training with Dom for over a year now and at the start of this year joined the girls bootcamp. The bootcamp is a great bunch of girls and every session is fun but hard work. Dom has a wealth of knowledge in what he does and takes a genuine interest in your fitness goal. I can't actually imagine training anywhere else now! Update - 3 years on from the last review and still going! Honestly don't think I'll ever leave Dom is passionate about what he does. Works around everyones own level of fitness and movement. Class times are flexible and such a good group of people to train with! Every session is different and keeps you motivated. Highly recommend!

Fantastic experience: Dom is passionate, professional and excellent at what he does. His dedication to educate and support everyone on their own personal fitness journey is refreshing. He places great focus on technique and getting the basics right and sees the importance of it being fun in the process. He has built a great community and culture and has a great set up. Highly recommend.

Fantastic experience: Dom has a relaxed style, and takes time to understand your level of fitness and any movement issues you have before giving you a really good tailored programme to suit your needs. Seeing results and feeling the benefits.

Fantastic experience: I’ve been going regularly to the small group PT classes for quite some time. Dom works according to each persons individual level and ensures that the classes are always motivating and challenging. There’s a good group of girls that go too so there’s always plenty of craic!

Fantastic experience: Love it ❤️

Fantastic experience: Dom motivates you to get that extra 10% you didn't know you had. The gym is well laid out and there is a great variety of equipment and plenty of weights to go around. Dom varies the workouts to keep things from becoming monotonous and he will take the time to explain why you are doing each exercise or movement. I have trained at several gyms and with different trainers previously but in just a short time with Dom I have achieved more than I had done in the 3 years before. Genuinely cannot recommend him highly enough.

Fantastic experience: Throughly enjoyed my time here and highly recommend Dom he is both motivational and very knowledgeable top man roll on the next level

Fantastic experience: TOP CLASS COACHING! Best personal training in NI! Dom is really knowledgeable, his personal training is outstanding! Its obvious the sessions are planned to help you meet your goals! They ARENT just a bunch of exercises thrown together to 'crush' you or make you feel sick or exhausted! Couldn't recommend enough! I've been training with Dom for 3 years, starting personal training was the best decision I've made! Dom has helped me see my true potential...not only have I lost weight, but I've changed myself completely. He helped me change my outlook on life (I'm not negative anymore), kick addictive habits and most of all he helped me find my passion in strength!! Thanks to his guidance and support I've started a new career and feel 100X more confident and couldn't be happier! Dom Melly Health and Fitness for life!! ❤️

Fantastic experience: Dom is an excellent well informed coach who works on your weaknesses as well as your strengths. I have been training with Dom for two years doing PT and bootcamps, his sessions are structured and varied and never get boring. Training with Dom definitely helps me both mentally and physically, it boosts my mood and my energy levels. Like most people I have bad days when you turn up for a session feeling stressed, in a terrible mood or just not feeling motivated. He has a great knack of encouraging and supporting you, making you push yourself and always has an infectious positive attitude.

Fantastic experience: On my 2nd 6 week bootcamp with Dom and i love it! Every session is different and we're always doing new things which keeps it fun. Dom is great at making you feel comfortable and encouraging you to push yourself no matter what level of fitness you're at. Would recommend him to anyone!

Fantastic experience: After not stepping foot in a gym for 2 years I am now on my 3rd bootcamp with Dom and totally loving it. Every session is totally different and there is always a fun atmosphere. Dom encourages you to push yourself a little more each week and I can’t believe how much stronger and fitter I am in such a short space of time. Can’t recommend him highly enough!!!

Fantastic experience: After trying every gym, PT and class in Newtownabbey I finally found exactly what I needed with Dom. He managed to keep me invested in his classes, helping me to loose weight, and change my shape gradually and the right way so it stays off. The classes are always changing and good fun, with a great group of people who support each other. Go to Dom for no bull, no posers, just honest results and good craic.

Fantastic experience: I have just recently started the bootcamps and I’m so glad I have. Great atmosphere, everyone is so friendly and welcoming. The bootcamps are great at helping you gain confidence no matter what stage you are at. Dom a is great trainer, thoroughly knows everything there is to know in the industry. Highly recommend!!!!

Fantastic experience: I’ve been going to Dom now for almost 2 years , after a few years out of fitness . The bootcamp is brilliant , every session is different and Dom really encourages that we can do what we think we can’t . Great equipment and facilities and always a lovely atmosphere.

Fantastic experience: Highly recommend for people that want to enter a gym environment with no posers and no mirrors! Just a great group of people trying to learn and improve their fitness and lifestyles with a common sense approach. The bootcamps provide a great support network both inside and outside of the classes with people of all levels of ability and experience - I couldnt even do a sit up when I started. I doubt there is a more dedicated or enthusiastic coach in the country than Dom Melly. During PT sessions i have found his focus on the mental health / mindset to be even more valuable than the physical side. He is always introducing new and challenging ways to train so it never gets boring aswell as being able to identify weaknesses and design training sessions around injuries or pain. Its a life changer.

Fantastic experience: Dom always makes things fun and enjoyable. Feeling a lot more energetic and stronger after every session deffo would recommend for anyone looking to improve their fitness.

Fantastic experience: Great sessions in a great space full of positivity. Whether you need help with fitness, weight loss or mental health - I cannot recommend this place more - I wouldn't go anywhere else. Thanks Dom!

Fantastic experience: Amazing facilities and equipment and a Brillant guy highly recommend Dom, he gets the best out of you in every training session and makes it fun and enjoyable, if your like me and find it hard to get motivated for the gym he's your man to change that mindset and get you strong and fit