Ellis Frangos Performance

Fantastic experience: Would highly recommend Ellis to anyone that is looking for a PT. I started training with Ellis right at the start of my gym journey over 4 years ago and he was incredibly patient, able to formulate strong answers to all of my stupid questions and worked with me to build my confidence in the gym to achieve my goals. Sessions were always easy going but he’d still push me to progress every session even when I thought I was already training my hardest (or just couldn’t be bothered). He worked with me to put together a programme I would actually enjoy and follow when training alone - not just skip the things I didn’t like. Having weekly sessions meant I had someone holding me accountable which is great if you struggle with motivation! His private studio is a great facility and was especially helpful when I lost confidence whilst gyms were closed during lockdown. As someone who struggled with multiple injuries / issues, Ellis was able to amend my workouts based on what I could and couldn’t do which was really helpful so I could keep moving when I needed it most. The knowledge I learned from him sticks with me and I still use it in my sessions alone now.

Fantastic experience: I’ve used the space a few times and love it! A great place to workout and Ellis is always getting lots of new equipment to keep workout new and fresh

Fantastic experience: Very knowledgeable and on point! Highly recommend!

Fantastic experience: Amazing Gym induction ! Very knowledge and approachable . Will definitely be back again . Thanks

Fantastic experience: It was great to get everything fired up and ready to go before my competition was feeling a lot more mobilised after the massage! 10/10

Fantastic experience: I have been training with Ellis to learn proper gym equipment usage and to achieve personal fitness goals. Since training with him, my confidence in the gym has tripled, and I've witnessed notable physical changes in my body, as well as a significant improvement in my mental endurance. One of the best things about training with Ellis is that he created a program that I can use both in Cardiff and at home. Overall, I believe he is a great trainer who will push you towards your fitness goals while also prioritizing your overall wellness. I really enjoyed learning from him, and I am looking forward to our upcoming training sessions!

Fantastic experience: As a regular gym goer this was amazing for loosening up the muscles and improving muscle recovery. Would definitely recommend to anyone, but especially individuals who train consistently. Ellis is very experienced and also kindly passed on his knowledge on various fitness subjects which will help me in muscle recovery/nutrition etc.

Fantastic experience: Ellis is a fantastic PT! Listens to your goals but also works with your fluctuations in motivation and life etc to keep you on track. His private gym space is perfect for anyone looking to get away from the hustle and bustle of a gym too and work hard in a safe space.

Fantastic experience: Highly recommend! Friendly, knowledgable and professional. I currently have 2 PT sessions with Ellis a week. As a bigger girl who has always been gym shy, Ellis has provided me with a place i can feel comfortable in and the training i didnt realise i so badly needed. Hes patient and accomodating but will also push you and encourage you when you need it the most. Basically, hes cracked the code in making the gym an enjoyable experience for me. So thankyou!

Fantastic experience: Great massage and very knowledgeable on rehab

Fantastic experience: Ellis helped me fix my hamstring and shoulder. I was training and injured both and Ellis helped with getting break both back to full fitness, highly recommend

Fantastic experience: Amazing deep tissue massage on my legs. Feel brand new!

Fantastic experience: Awesome place

Fantastic experience: I would highly recommend to book in with Ellis for a sports massage, very professional and very welcoming and I left feeling very good. I will definitely be back for another!

Fantastic experience: Loved having studio Fitness for my PT. I had really great sessions, very reliable for times and very affordable also. I would definitely recommend

Fantastic experience: Ellis is very friendly, easy to talk to and is very educated!! He knows his stuff!

Fantastic experience: Really good mannerisms would have thought you’ve been doing it a while! would have liked it better if you went harder on my legs but good overall :)))

Fantastic experience: Amazing service! Really knowledgeable and knew what he was talking about. Will definitely book again!

Fantastic experience: Absolutely awesome service from Ellis, great person great personality and extremely professional

Fantastic experience: Great experience. Elis is very professional and explained everything to me before starting my sports massage. Great massage, couldn’t recommend Elis enough. I will be booking in again.

Fantastic experience: Would highly recommend a massage with you Ellis as he made me feel comfortable and relaxed as he relieved the pain in my back. He also catered for me to bring my baby along.

Fantastic experience: I felt comfortable and at ease when I arrived for my massage. It was one of the best massages I’ve had! I definitely recommend and I’ll definitely be back!

Fantastic experience: Had a sport massage last week and it was honestly so relaxed and needed. My shoulders and back felt so lose and light it was very much needed. 10/10 and highly recommend!!

Fantastic experience: Absolutely incredible massage. Ellis has magical hands, after your done you feel like a whole new person. Would recommend! Affordable and effective. Sorted my back right out.

Fantastic experience: Great massage on my calfs. I left feeling revitalised, fresh and ready to get back running. Ellis also took the time to explain what he was doing during the massage. Good quality massage and will go back for another

Fantastic experience: Highly recommend Ellis. I recently had a sports massage targeting my left shoulder and tension around my neck. Ellis offered a professional and quality service to fix the issues and talked me through some exercises to fix the issues whilst demonstrating them. Top service and will be back with any future issues I have.

Fantastic experience: Highly recommend booking a sports massage with Ellis. He is very professional and makes you feel at ease. He worked on all my knotted muscles and I left feeling relaxed. I will definitely book in with Ellis again

Fantastic experience: Got a sports therapy massage from Ellis, I have scoliosis and so my back/shoulders can get very sore and tight. Ellis was very professional and immediately made me feel a lot better after the massage! My back/ shoulders were relaxed and it relieved the pain! Would recommend!

Fantastic experience: Ellis was very professional and helpful. He provided an exceptional sports massage focussing specifically on my problem area (my neck) which has really ease pain and tension. I haven’t been able to move my neck so freely in months. I highly recommend Ellis’ services.

Fantastic experience: I started training with Ellis through a friend. I started training with him with minimal knowledge about the gym. I now have a wide knowledge of different exercises on target areas. He would always encourage me to push myself and now, I feel more confident than ever before. I would highly recommend Ellis as a personal trainer

Fantastic experience: I’ve recently taken up weight training again and was experiencing extreme muscle pain and tightness. I had a sports massage with Ellis and felt such relief in my legs since. It was my first ever massage so I was a bit apprehensive initially, but he was super professional and instantly put me at ease. Could not recommend more highly! Will definitely be using his services again.

Fantastic experience: I had weekly PT sessions with Ellis. He was super friendly and made me feel really comfortable. I was a complete beginner and Ellis helped ease my anxiety about the gym and working out. Really enjoyed my sessions with Ellis and I’d definitely recommend him, especially if you are new to the gym! Thank you!

Fantastic experience: Ellis always keeps me motivated & makes the sessions fun. Wouldn’t go elsewhere :)

Fantastic experience: Would 100% recommend Ellis! He knows exactly what he’s doing, is super patient with you and so helpful. He makes you feel comfortable but also pushes you to do your best. The studio is also perfect, gives you privacy but also has everything you need!

Fantastic experience: Had a fab few sessions with Ellis as he’s clearly very educated around fitness & made me feel confident & comfortable training in the studio. Definitely recommend!!

Fantastic experience: I’ve been training with Ellis for a couple of years now and the knowledge I’ve gained is invaluable. Would highly recommend to anyone who wants to make a lifestyle change!

Fantastic experience: Ellis is the best PT. Will create my plans based on my goals and switch it up if I ask! Been working with him for a few years now and I wouldn’t change! Recommend to all my friends whenever they ask. The studio is great as well, super clean and full of great equipment, definitely worth the training session!

Fantastic experience: Ellis is a great PT. He’s super professional and takes the time to understand your needs. Really friendly and motivating. Explained benefits clearly during session so I left feeling I understood the purpose of certain exercises better.

Fantastic experience: Elis is so friendly, welcoming and always puts you at ease. He caters the workouts around my personal life and fitness goals and is always supportive and encouraging for me to reach those goals. Sessions with him have massively boosted my confidence both inside and outside of the gym I highly recommend him

Fantastic experience: The studio is a great place to train! Such a nice environment, very small so not scary like big gyms are. Ellis is a great trainer, very knowledgeable and cares about his clients!

Fantastic experience: I would highly recommend Ellis. He is very professional, reliable and easy to talk to. I had no confidence or knowledge prior to my sessions and Ellis helped me overcome that and build on my knowledge of different workouts and equipment. I felt very comfortable during my time with Ellis.

Fantastic experience: Had my first ever PT experience with Ellis. He made me feel super comfortable & not nervous about being in the gym for the first time. He recommended an amazing plan and some meal ideas to fit in with my busy schedule. I can’t recommend him enough.

Fantastic experience: Ellis is incredible. He tailored everything to me and managed to work around different injuries I have accumulated over the years. He was also able to strengthen those injuries which left me feeling strong. Also, his gym is perfect and has everything you need! I highly recommend ☺️

Fantastic experience: I’ve trained with Ellis now for almost 5 years and watched him grow as a PT as we trained together over the years. He’s a great support in the gym and will always encourage you to push yourself and aim for your goals. We have our PT sessions in Studio16 and it’s a great space with lots of equipment. I’d definitely recommend Ellis as a PT to anyone who was looking to gain confidence in the gym and build muscle. A 10/10 PT.

Fantastic experience: Great PT! Fab workouts! Great results!

Fantastic experience: Amazing PT, always pushing me to achieve my goals. Would highly recommend!

Fantastic experience: Could not recommend more. The workouts are structured, fun and constantly challenging. Ellis makes you push yourself so hard your laughing at his jokes at the same time. It makes working out a lot of fun and is fantastic whether you're new to the gym or been going for years.

Fantastic experience: I have previously received online coaching from Ellis and I would highly recommend. My plan was carefully catered to my goals with good attention to detail. Ellis is also always happy to help with any further questions. Thank you x

Fantastic experience: If you are looking for a PT I would highly recommend Ellis. I train alone. However Ellis is always available for advice on both nutrition and training tips and techniques. I see him with clients in PB Gym all the time and he looks to have a great rapport with them. He is very approachable and calm and is dedicated to his craft.

Fantastic experience: I’ve trained with Ellis for over a year now and can’t recommend him enough! He’s super friendly and is always helping me achieve my desired goal! He always makes sure I’m always staying on track and makes me feel super motivated throughout our sessions

Fantastic experience: Been training with Ellis for over a year and absolutely love each of my training sessions with him. He’s honestly a great trainer who truly understands my needs and knows how to motivate me. He is knowledgeable about all aspect of fitness and has given me some excellent advice regarding nutrition. He inspired me to change my mentality about food and I’ve now got into a more natural and healthier habit. I enjoy each of my training sessions with Ellis as he pushes me out of my comfort zone for me to be the best version of myself! He’s helped me come so far in my fitness journey by achieve so many goals, I can’t wait to achieve more fitness goals with his help!

Fantastic experience: Ellis is one of the best PT’s I have worked with! He is friendly, approachable and easy to talk to. He offers amazing support during our workouts and always corrects me when needed. Also, anytime I need extra support or guidance he is very fast at replying over the phone which is great. I love that he genuinely cares about your progress and checks in on you to see how you are and how your workouts are going when completed at home. Couldn’t recommend enough! Lovely guy and very professional. Definitely worth the money.