1 Force Fitness

Fantastic experience: I joined 1 Force about two months ago and Harry and Becky have been amazing. They are so friendly and encourage you consistently to push yourself with a combination of lifting weights and cardio. Having never lifted weights before I feel comfortable doing it in an environment where you are supported by the trainers and other clients! 1 Force caters to all abilities and Harry and Becky are able to adapt the exercises if needed due to injuries! I only wish I'd joined earlier!

Fantastic experience: Been training at 1 Force now for two months and straight from the get go Harry and Becky have been absolutely brilliant . Starting from the initial consultation to the diet plan and first session. I’m finally able to get back into clothes I’ve not been able to wear for ages . I actually look forward to my training sessions now as I’m loving the results of the hard work I’m putting into it. 1 Force really is a gym for all ages and abilities. All classes are structured and demonstrated so there’s no worry about what exercises to do . As an extra bonus you can always try Yoga with Becky the ultimate way to stretch out those limbs and destress after work . Thank you Harry and Becky Looking forward in continuing my journey

Fantastic experience: Have been going to 1 Force Fitness for a couple of weeks now and only wished I'd have joined before. I was never very confident in a commercial gym environment. If I'm honest, I didn't know what I was doing to enable progress and felt like a fish out of water. But 1 Force is completely different. Harry and Becky have worked it all out for you, so you have structure and that personal attention right from the start. The trainers are knowledgeable and listen to your requirements, to tailor your plan which includes nutrition. Something I've always struggled with. Having small group training sessions, means you practically have your own personal trainer, at every session, for a fraction of the cost. The workouts target every muscle group and include cardio so you really are getting a full body workout, with everything explained, demonstrated and form is watched and corrected if needed. I've found this has helped me to get the most from my sessions and prevents injuries. The equipment is high quality and varied and enables lots of large compound exercises, to fulfill your weight training goals. There's cardio equipment to get heart pumping and burn those calories if that's your goal too. The gym has plenty of space for the numbers in a session, meaning it never feels busy. Most importantly for me, I may feel groggy and lethargic l before a session, but after I leave, I feel energised, the brain fog has cleared and it's really helping my mental health. And who knew you could sweat from your arms! I could go on. This place is no ordinary gym. It's an amazing place and I'm so glad I took the steps to join 1 Force, to improve my mental and physical health! Thank you 1 Force, you really are turning my life around for the better!

Fantastic experience: I started with 1 force fitness some weeks ago and have found them very friendly and professional. Both Harry and Becky know their stuff and can taylor exercises around problem areas of your body. Can't reccomend enough and at a reasonable price as well..

Fantastic experience: Proud of myself! Back is really playing up the last few days, had to pullout of my sessions friday but today i have pushed to stay active because believe it or not I have actually missed it! (Who knew id ever say that?!). Massive thanks to 1 Force Fitness for adapting the whole session today to suit what i was capable of doing, i honestly couldn't be more grateful to you both. I cannot explain how different they are to any other gym, if youre thinking about it, give them a go!! They have drastically changed my outlook on exercise, my abilities and one month in i can already feel such a massive change in my physical strength. my god my arms are going to hate me tomorrow . Still hit that 40kg bench press though!!

Fantastic experience: From receiving my golden ticket, providing me the opportunity for my 30 day free trial with 1 Force to now, i can honestly say I feel better in not only my physical but my mental health! The support, guidance and drive that Harry and Becky provide at every session really does make me feel amazing every time I walk out! In addition, the environment and team spirit you feel in the classes has led to some great friendships with some great people and has given me my confidence back… not to mention 3 dress sizes I have dropped in less than 6 months! Thanks guys

Fantastic experience: I joined 1 Force just over 2 weeks ago now from previously being a member at a commercial gym for many years. I feel like at 1 Force I have the support and knowledge from the PT’s to push myself in my training, something which I’ve never had before. I love the fact I can turn up and do the workout that’s planned - I don’t need to think other than giving the session everything I have. Everyone I have met is so supportive and empowering, it’s really such a great atmosphere to work out in. In just two weeks I already feel like I’m making progress and I wish I joined sooner!

Fantastic experience: I’ve only been going to 1 Force for just over a month and I joined when my self confidence was it it’s lowest. Already, I have started to feel confident in myself again and doing things I never thought I would be able to do. This is all thanks to the skill and knowledge brought by Harry and Becky in a friendly, supportive environment.

Fantastic experience: I do and would absolutely recommend 1 Force to anyone. I started here back in May really hating the gym, exercising in general and an awful habit/relationship with food, but Harry made me feel at ease straight away. He was very kind and so knowledgeable about what it was I needed and wanted to gain. Harry sent me a personalised meal plan and shake guide which gave me every single piece of information I’d need and now I’m eating 3 meals a day plus snacks whilst still being in a calorie deficit and I genuinely love food, preparing and cooking, trying different things I never would have before. Joining 1 Force has made such a big difference already physically and mentally, I actually look forward to going there and counting down the days till my sessions. Everyone who goes to 1 Force is so kind, chatty and supportive as we’re all in the same boat and I’ve never felt so at ease before. There are all kinds of different people at different stages in their journey so it’s nice to not be the only beginner and finally the life saver of having the children’s crèche there! That was one of the main issues of not being able to attend a gym before is finding childcare but even my son looks forward to coming with me now and is my biggest supporter which makes such a difference, I’m a much healthier and much happier mum and woman and that’s all thanks to Harry, Becky and everyone at 1 Force! You’re amazing guys!

Fantastic experience: Just started getting back into exercising have found the monthly exercise programs keeps you motivated Coach Harry and Coach Becky make you feel at ease Best decision I’ve made to help me progress with my fitness and help me maintain good long term health

Fantastic experience: I’ve been going to 1Force Fitness for 2 months now and already I’ve noticed a vast difference in my fitness as well as weight loss. Harry and Becky are very knowledgeable instructors they have made me feel very comfortable within the gym as well as giving me more confidence within myself. I can highly recommend 1force to anyone looking to lose weight, gain strength and to get fit and to not have those worries of walking into a gym and feeling uncomfortable.

Fantastic experience: I’ve been working out with 1 Force Fitness for a couple of months now, and I’m loving the whole experience. As a 60-something who has never ever done any weight training or had the benefit of working out with a personal trainer, I honestly didn’t think a gym was for me. I believed a spot of cardio here and there and toning tables was enough, but I really wanted something more structured. My daughter had been at 1 Force for a few months and encouraged me to take advantage of the free-trial sessions, and I’ve never looked back. The coaches Harry and Becky were super-welcoming and put me at my ease right from the get-go. I was expecting a tame intro class, but that’s not an option at 1 Force. It’s certainly no boot camp, however, you are encouraged to push yourself and get stuck in from the very first session. The fact that the hourly sessions are restricted to a maximum of six is brilliant as you never feel you’re ‘just one of a number’. Whether novice or experienced, the sessions are adapted to suit your strengths be it heavier weights, more reps or different ways to work out to compensate for injury and so on. And … the coaches are always right there alongside you. The training sessions include weight/strength training, resistance/core work and some fast-paced cardio/calorie burners at the end. Harry and Becky plan the schedules to make the exercises different from day-to-day, and the routine is changed monthly – there’s no time to get complacent here! If required, Harry will build a bespoke meal plan to help you achieve your end goal - weight loss, build up, etc. Becky runs brilliantly-relaxing yoga classes – I’ve only managed one so far due to time restraints, but I’m aiming to fit in more. I can honestly say that I look forward to every session and enjoy the sense of achievement when I’ve conquered a heavier weight or beat a calorie time. Everyone is supportive, and the good-humoured banter makes for a friendly environment. I wouldn’t know what to do at a traditional gym, so I’m grateful for my daughter for introducing me to 1 Force. ❤

Fantastic experience: 1Force has been a game charger for me and my overall fitness. I've always enjoyed sports but avoided the gym as I didn't really like the typical atmosphere in a gym. 1Force is so friendly, has a great community of people and both Harry & Becky really know what they are doing and push you to new limits. I can not recommend 1Force enough. Thank you both!

Fantastic experience: Great gym, very welcoming and friendly atmosphere. Love the small PT groups. form and technic are monitored for best results. Coaches are lovely and so encouraging and supportive.

Fantastic experience: As someone who hadn't exercised for some time, the thought of walking into a gym by myself was daunting and I just wouldn't do it. I was recommended 1 Force Fitness by a friend who was already attending the sessions at 1 Force and she couldn't recommend it enough. Being very nervous I signed up for the trial and it was the best decision I made. Harry and Becky have been brilliant, I lack in confidence alot but they are both so supportive and encouraging. The small PT sessions are amazing and everyone I have met regardless of age or fitness level have been so lovely and everyone motivates each other, it's such a friendly and safe environment to train. I can 100% recommend 1 Force Fitness and look forward to continuing my journey with them.

Fantastic experience: As someone who never found the appeal of working out, going to the gym or keeping on top of looking after myself I cannot express how much I have loved my trial at 1 Force Fitness. In the past 4 weeks I have loved going to the gym, I can already feel the benefits as well as visibly see them! As a complete beginner I have found 1 Force an extremely friendly, comfortable and supportive environment, anyone who is contemplating joining I'd urge them to do it! Huge thankyou to Harry and Becky, I cannot wait to continue my fitness journey!

Fantastic experience: I cannot recommend I Force Fitness and the brilliant coaches, Harry and latterly Becky, enough. I joined 1 Force in January this year. Previously I had been lucky enough to have afforded a Personal Trainer and really missed my sessions since my personal circumstances changed. 1 Force has given me back that buzz for all the following reasons: 1. It is affordable and yet you get that 1 to 1 attention. Hourly sessions are limited to a maximum of 6 people. I suffer with low back and right hip issues from years of running and the trainers are very aware of this. They happily adapt what is planned so that my issues are not exacerbated. At the same, I am being helped to develop strength and stability so that these will not become worse and the pain I experience will hopefully lessen. 2. The sessions are really thoughtfully planned and there will never be a sense of boredom – there is so much variety. Weight training, cardio and core work are all included in order to reach optimum fitness levels. 3. There is a real sense of community. Everyone is extremely welcoming and friendly. 1 Force is totally inclusive regardless of ability and age. I am now a pensioner and get great enjoyment from exercising alongside others who are often half my age or even younger. We are all working to our own goals but are very supportive of everyone else. 4. Personally, 1 Force has kept my mental health in check. I have always used exercise to counteract anxiety rather than prescription medication. I will sometimes start a session with overwhelming anxiety but by the end my mood is absolutely lifted and I can face whatever a day is to bring. I plan to train at 1 Force for as long as I possibly can because the benefits are huge. I would recommend anyone thinking of joining to take that first step; there will be no regrets.

Fantastic experience: I have only been at 1 force for a month but feel so welcome and a part of a great community of people. The coaches, Harry and Becky, are so helpful and friendly and have created such a positive environment that you never feel silly or judged for not knowing what your doing which has always put me off working out in the past. I feel stonger, fitter and happier already! I highly recommend joining

Fantastic experience: I have never been very consistent with exercise…until I joined 1Force. Harry and Becky have created something special, the personalised training has got me hitting goals I didn’t think were possible and the supportive community they have created is amazing. Can’t recommend highly enough ❤️

Fantastic experience: Harry, 41, male human. When I joined 1 Force back in September 2023, I was initially going to give it a go for a month, only to find out that gyms aren’t for me as I expected! I’ve now been going for 7 months, 2/3 times a week. As a person who doesn’t feel particularly comfortable in a male-dominated gym environment, I feel much more at home at 1 Force because of its friendly, fun, and engaging sessions. There is a healthy balance of knowledgeable and helpful coaching, along with an atmosphere that isn’t too serious, which suits me well. The group PT sessions are small enough to still provide personal guidance but not so big that you get left behind or missed. What I particularly enjoy is that each session normally ends with some core work and about 10 minutes of cardio, so this is my main exercise throughout the week now. I’m now fitter and stronger, and as a 41-year-old, there might even be a small chance (if I squint my eyes, look through some fog, and tense as hard as possible) of achieving one last 6-pack in my life! Big ups to Harry and Becky.

Fantastic experience: 1 Force Firness What a positive environment, The trainers within the gym are sympathetic and empathetic to your own struggles in regard's to your own fitness journey. Both Harry and Becky have worked so hard and can now say I am feeling better and fitter than I have for a long period of time. Please do contact them and ask for their help. They are so welcoming.

Fantastic experience: Totally recommend 1 Force Fitness. I have been to numerous movement, strength training settings over the (many) years. The one thing that's important to me is a forward thinking approach, in body strength and movement, coaches Harry & Becky, have nailed it, I have felt totally at ease from day one and already have gained strength and mobility in less than eight weeks, which has helped my hip, glute strength & running economy‍♀️plus alleviating any running niggles. The community is of mixed ages,abilities which is really nice, great chats in between movement sets. I never feel like I'm the senior in the room .. For small group P.T. , it's really good value, esp compared to other Settings that do similar in NR by Towns.

Fantastic experience: I joined 1 Force due to lack of motivation and from not seeing much progress at a standard gym. If you’re struggling with motivation and want to be a part of small PT sessions where you motivate each other, see progress quickly and learn to love fitness then this is definitely for you! Harry and Becky are super supportive and amazing at what they do. So pleased I joined!

Fantastic experience: I've been at 1 Force for almost a year at this point, and it's been an incredible place to train. I was already somewhat fit from doing martial arts and a few other sports in the past, but found the concept of going to a gym to do weight training quite intimidating, especially when you don't know where to start. After starting at 1 Force, it's quickly become my favourite phase of my fitness journey so far. What I like about 1 Force is that the small group coaching blends the personalised aspect of a PT with the social familiarity you'd get with a class or sport. I'm not always the most social person, but having friendly people to bounce off of makes for a way more engaging gym experience than training alone in a commercial gym. There are people of various levels at 1 Force, and it's awesome seeing so many people (myself included) hitting goals that seemed miles off when they first started. Lots of people are aiming to lose weight but my own goal has been to put on some muscle mass and generally increase strength, and thanks to the coaching and meal guidance I've made some great progress. Would highly recommend.

Fantastic experience: I hadn’t exercised much let alone been to the gym for a long time but, a good friend had been going to 1 Force for around a year and, was loving it so, I took the plunge! To my surprise, I’m loving it too! It is a friendly, supportive environment and you really feel that you are getting 1:1 support. I have never done strength training before but, am now actually enjoying lifting weights and seeing myself improve. Harry & Becky push you to do your very best and, have a laugh along the way. If you are thinking about it, just give it a try, you really won’t regret it!

Fantastic experience: Great friendly environment, always helpful and pushing you to get the best results

Fantastic experience: I joined 1 Force just under 2 months ago and have made so much progress in a really short amount of time. The community is amazing, coaches Harry and Becky are amazing and honestly I have never enjoyed exercising so much! Could not recommend this gym more

Fantastic experience: The format of the 1 Force gym is the most inspiring and encouraging PT sessions I’ve experienced. The gym is private and the group sessions are kept small to ensure exceptional coaching throughout each exercise. This is an all inclusive, friendly environment with the loveliest people to work out with.

Fantastic experience: One of the best decisions that I made towards the end of last year was joining 1 Force! I’ve already seen a huge difference in my fitness levels! I absolutely love the way that Harry and Becky coach us! They’re so supportive and they really know each and every one of their clients needs, which in turn makes it such a special, unique and fun space. It’s definitely a gym that you feel confident stepping in to! I’ve always trained better when I’ve worked in groups or done classes, so the Small Group PT sessions suit me perfectly! The fact that there’s a room for my children to play in is an added bonus for me as I always struggled before with getting into a routine with my training. I can’t recommend 1 Force enough!

Fantastic experience: I've been a member of 1 Force Fitness since the end of November 2023. I joined to get back into shape and to help me achieve personal goals I had set myself for 2024. The trainers, Harry and Becky have been incredibly supportive throughout every session I have attended. They take the time to understand and listen to what your goals and drivers are and put together a comprehensive plan for you to achieve this. When in session they provide you with live feedback to help improve form and challenge you to continually reach your goals. The sense of community that has been created within the sessions and more widely within the membership of 1 Force is a huge factor as to why I chose to join. You always feel supported and everyone champions each others achievements and pushes each other to succeed. Joining has been one of the best decisions I've made and I am definitely enjoying the benefits of such an inclusive, supportive and positive challenging environments.

Fantastic experience: Great friendly atmosphere and a great service. Would recommend

Fantastic experience: Harry at 1 Force is great he encourages you to push yourself he does it in a friendly and positive way, everyone that I have done a class with is lovely there is no judgement or made to feel like that your not good enough. Having the room for the kids to sit/play/empty the ball pit is a great bonus and to be able to do a class in the day and not have to worry about child care is a real bonus. I wouldn’t go anywhere else I have been made to feel really welcome and that I can and am able to get fit and tone up by Harry.5 stars isn’t enough ⭐️

Fantastic experience: I have been training for 14 years before coming to 1 Force. I thought I had my training to a Tee but coming to the classes and PT sessions also with Harry pushing me harder has increased my training and fitness to a whole new level Wouldn’t go back to training solo

Fantastic experience: 1 Force was recommended to me and as a female of slightly older years who has not properly exercised for some time I was a little nervous but decided to give it a go. I am so pleased I did. The coach Harry really does know his stuff and after only one month I already feel fitter and stronger. The atmosphere is very welcoming and most importantly it feels safe and inclusive. I absolutely recommend the gym to everyone regardless of age, experience or level of fitness.

Fantastic experience: Harry is amazing. Before going to 1 force I hated the gym. The gym anxeiry went away so quick with being at 1 force. Harry has made me feel confident. And the reassurance Harry gives you as a client. The improvement I have seen in just the 2 months I have been there has been everything. Excellent coach. Highly recommend. Wouldn't want to train at another gym or with any other coach

Fantastic experience: I went to 1 force not knowing if I was going to join, then I did a few classes and I came out thinking I really want to join. it is a great atmosphere, everyone is so nice and friendly and down to earth and Harry is a fantastic coach and a really nice guy. I’m loving the small group training something you wouldn’t get if you went to a normal gym on your own. I surprised myself of how much I enjoy going , highly recommend, but don’t take my word for it , try it for yourself

Fantastic experience: I'm 5 sessions into a 30 day trial at 1Force and absolutely loving it. Harry knows his stuff. He's super supportive, encouraging and knows what I'm capable of more than I do! I'm already making progress, both physically and mentally. The small group PT sessions feel inclusive, whatever your starting point or goals. The trial is great value. I would not be able to progress the way I can this month if I were going to a regular gym on my own. I will definitely be continuing with 1Force.

Fantastic experience: Excellent!!!!! Harry really listens to what you want and helps you to achieve it. Whether it be weight loss, increase in strength or both. He runs great classes combined with a meal plan and with a variety of options makes it dead easy to stick to

Fantastic experience: The best gym I've been to. Great atmosphere with positive encouragement and results. Harry is extremely motivating and knowledgeable.

Fantastic experience: Decent gym with great coaching staff with a high level of experience. Would highly recommend for all your fitness goals.

Fantastic experience: A well equipped gym with a knowledgeable friendly trainer, and the community he has produced there is fantastic, highly reccomended

Fantastic experience: the gym has a great atmosphere - is really easy and non judgmental. Everyone I have met there has been very friendly and good to work out with. Harry is a great trainer- all of the classes are enjoyable and it’s brilliant being in small groups so no rush for the equipment!

Fantastic experience: I’ve been going to these sessions for the last couple weeks and it has made a significant change in my life. Not only has training created a substantial schedule to follow, it’s allowed me build my strength and ensured that I have a healthy diet. The sessions, meal plans and necessary exercise guidance is worth your while and it comes highly recommended. Harry creates a motivating environment and is very encouraging all throughout this process. The equipment is challenging and he ensures that you are pushed to your maximum potential and after every session, leaves you feeling exhausted but highly satisfied. His commitment to every individual is applaudable and if you are looking to start somewhere, 1force is your best bet!

Fantastic experience: Attending 1 force by a friends recommendation has been a game changer for me. Harry is a great PT, although it's only early days I feel better about myself already. His knowledge with Nutrition certainly helps. Easy app to book PT and classes is a bonus. Alot of hard work ahead but I feel at ease with everything the gym offers. I've even saved money so it's a win win from me.

Fantastic experience: Really well equipped gym. Been training with Harry for a month now at his new fitness facility and have it’s clear he’s prioritised quality. In terms of the training I have never had a personal trainer before but it’s really enjoyable and keeps me accountable which I haven’t had before! So far have lost 6lbs even in the Christmas months so really excited for the new year!

Fantastic experience: I have been training with Harry now for the past 5 months at one force gym, I wouldn’t go anywhere else now. There is such a community spirit there and everyone is so supportive of each other. If you are intimidated by your regular gyms, this is your place to go, I couldn’t recommend enough.

Fantastic experience: I love 1 force! I’ve been training there for a few weeks and I’ll never look back. It’s much more friendly and personal than your standard commercial gym and there’s a big emphasis on creating a supportive community which I have seen in abundance. When I joined I got a really easy and flexible meal plan to follow and I’ve been doing a couple of small group personal training sessions that I’ve enjoyed more than more previous 1-2-1s that I’ve done with other PTs. Would highly recommend to those that are apprehensive of the big gyms but still want a quality trainer with a range of high grade equipment.

Fantastic experience: Harry is a very professional, personable and highly skilled personal trainer, the gym and space he has created is the one of the best in East Sussex, he offers a space to train from starters to athletes. Not only does he coach but the knowledge transfer is awesome. The gym is very non judgemental, welcoming and I look forward to every sessio

Fantastic experience: I like Harry. I’ve been training now for one week. And already I can see the results. We have spoken about what I want to achieve and goals. Harry is very professional and Taylors his work outs to suit what I need. Great trainer and would recommend to anyone that wants to get fit to pay him a visit

Fantastic experience: I must recommend, 1force has brought my urge to keep fit back to life after years of procrastination. Very welcoming and friendly environment I LOVE IT HERE!!! The wonderful coach he is a 10/10 trust me when I say this he makes achieving your goals so easy. Even tho I am off now pleassssss Harry keep my spot

Fantastic experience: What I recommend about 1 Force is Harry!! I trained with Harry on a 1 to 1 basis , this young man will push you to your limits, without breaking you !! So if you want to tone / lose some weight, get stronger Harry is your man . Can’t wait to get working with Harry again and get focused. Get this weight back off again!! Hard work does pay off and Harry can help you with that .

Fantastic experience: A personalised gym with a great, friendly atmosphere. All improvements are celebrated not only by Harry but by other gym goers also. There are a variety of times for classes so you can always find a time that works for you.

Fantastic experience: Brilliant coach, has helped me no end since I joined. I personally have come so far since and much happier in my own skin. Everyone is so motivating and ready to help out making a lovely community vibe. Was a perfect place to start a fitness journey!

Fantastic experience: Chose 1Force for numerous reasons. New focus & needed to change my fitness up a bit. I have never felt this energised & have never wanted to do 5 gym sessions in a week. I genuinely can’t stop! Loving it. Would 100% recommend it. Great little friendly community feel & atmosphere too. Give it a go!!

Fantastic experience: Harry is great! Ive lost weight and feel so much fitter and healthier since starting here. Everyone is super friendly and the classes just feel like fun. Would 100% recommend to anyone

Fantastic experience: This is so much better than the public gym. The people you are working out with are very friendly. Harry is a very well trained PT and a trustworthy person,do what he says and you are going to get there. Thank you 1Force!!!

Fantastic experience: An amazing community to have joined and an intimidation free way of belong to a gym. Harry makes you feel so welcome, as do the other members, and you feel you’re getting a real personal training experience

Fantastic experience: Although I’ve only been a member at 1force for shy of month, I already feel more comfortable walking into 1force rather than other gyms! Decent meal plans, nice shake recipes and a pt that makes you work hard!

Fantastic experience: I joined the gym in the summer and since then my general fitness,strength and mental wellbeing has improved hugely. I was anxious to get started as I knew joining was going to be a big commitment in my busy life,it's not just turning up to class every once in a while ,it's a whole new mind set and routine with a meal plan (provided by Harry). Now I'm going to the gym at least 3 times a week and look forward to going. My whole family have got behind me and are very supportive,they have obviously seen the positive effects becoming a member of this community has had on me.They help with preparing my meals and quite enjoy the dishes too! My kids can come to the gym with me and play in the kids room or watch TV snuggled on the sofa. I find the booking app for the classes really easy to use.I can book or change classes as and when I want them. The times of the classes work really well for me around work and kids. Since joining I've made great progress with my weight loss but even more noticeable is my strength and general tone. I look forward to continuing on my fitness journey with the support of Harry ,Becky and all the other supportive members of the gym.

Fantastic experience: I was going to wait until atleast 4 weeks of training but I’m at the beginning of my 3rd week and I can see that I have made progress… in fact, it’s a milestone for me. I’ve never been able to do push ups and today I did my first 30 (3 sets of 10s) which is a big deal for me and says a lot about how effective the programe is. I’ve gone to commercial gyms before but never really did a workout “properly” and always felt so intimidated by other gym goers and just never really felt comfortable in that environment. In the end, going to the gym put me off especially now after having 3 kids. Since signing up with 1force, I have always looked forward to each session (even though I feel like dying in the middle of a workout). People are VERY friendly, encouraging and supportive of each other whatever their fitness levels are. The atmosphere is incredible. Harry has really created something greater than great where people look forward to coming to the gym rather than dreading it. He is also very passionate and knowledgeable in what he does and is also very approachable whatever query you may have. He takes each individual’s physical ability on board and adapts the exercise where needed and will push you next time as you improve your strength and technique. To conclude my very long essay, joining 1force has been the best decision I’ve made for myself (plus my daughter loooooves coming with me because there is a playroom for kids )

Fantastic experience: I could not recommend 1 force enough. After losing all confidence in myself and being very anxious about stepping back into the gym, Harry has completely changed that for me. I also found it very difficult to find motivation to reach my goals but with the small group sessions and a variety of different classes, my motivation is better than ever. This is the first time I’ve ever seen such big results on myself and thanks to Harry I’ve been pushing myself more than I was ever able to. Everyone is so kind and such a nice environment has been created, absolutely anyone would feel welcome. I can’t wait to progress and see more results

Fantastic experience: I joined 1force 6 weeks ago and i am so happy I did! In such a short space of time I have lost weight, toned up, and gained so much energy. This is all thanks to Harry who has created the perfect gym setup. Harry is professional, friendly and always makes you feel welcome, he's even on the end of a WhatsApp at any time for advise! The structure of classes and small group PT sessions cater for everyone at various times throughout the day. He has even provided a room for children to chill out in whilst you attend, and as a mum of 3 I find this a huge benefit to fitting exercise in to my day. When joining Harry provides you with an easy to follow diet plan suited to your goal... with meals like spag bol and fishfinger sandwiches on the menu it's easy to keep on track! I have tried other gyms over the years and always lost motivation quickly as it felt like a chore going however 6 weeks in and I look forward to every session. If your looking to get fit for summer I honestly can't recommend 1force enough.

Fantastic experience: 1 Force Fitness is the best little gym around. I have been going to Harry since the new year and I could never go back, he has taught and shown me things that no one else can do! He always pushes you to your absolute best and my confidence has gone through the roof with my classes and personal training sessions! Everyone that attends is so lovely and welcoming and not posing in the mirror showing how big their muscles are I can’t wait to see how much I progress within the next couple of months! Thank you for being the best around! TEAM 1 FORCE

Fantastic experience: Cannot fault the gym. Harry always pushes you to achieve your goals and ensures everyone is fully supported. Both the group PT and classes offer a range of exercises and they are always adapted to each individuals fitness level. Won’t be going anywhere else!

Fantastic experience: I’ve been training with Harry for a month now and absolutely loving it. I’ve been looking for somewhere that offers small group PT for years and have never been successful until now. Im so happy I reached out to Harry, he’s built a great space to work out in and everyone is really friendly and welcoming. I really look forward to the sessions, they are different to any other class I’ve done previously and always challenging but in a fun way. Thank you Harry! Roll on the rest of the year!

Fantastic experience: I joined 1 Force Fitness just before Christmas , and have had great results already, I really look forward to my sessions. Harry is a great PT , every session is fun and everyone’s so friendly. It’s also the first gym I’ve ever been to where there is a playroom for the kids! Which for me means I can go more often than going to a gym without. My children also look forward to the gym and often find themselves making friends. Force 1is the perfect gym for me and I highly recommend to anyone, especially those who need some motivation or bored of regular gyms.

Fantastic experience: Been training with Harry for a over a couple of weeks now, already feeling great. Learning new exercises, building up my strength & challenging myself to the next level. Harry is a great coach and goes above and beyond for his clients. The whole gym is a vibe and the atmosphere amongst everyone who goes there is brilliant!

Fantastic experience: After really struggling to find the confidence to use a commercial gym I stumbled upon a friend promoting 1 Force Fitness. I made contact and booked myself in for a telephone consultation with Harry, right from the off he put me at ease and invited me down to the gym to have a look around. I took part in my first small group PT and haven’t looked back since, I’ve been coming for around 2 months and it’s literally the best decision I’ve made. Everyone is friendly, non-judgmental and super supportive. Harry is extremely knowledgeable and encourages you to push yourself to your limits (can be a bit of a tyrant but nice about it..!) If you want to feel part of a gym community then 1 Force is definitely the place to be.

Fantastic experience: I have been training with Harry at 1 Force for about 6 weeks now and absolutely loving it. Harry creates a great atmosphere and brings the fun to the exercise. The gym is well equipped and clean and i love that you can bring your children with you if needed ( Harry has a little room for them where they can have fun in). Definitely feeling a lot stronger and also lost some weight 100% recommend Harry and 1 Force!!!

Fantastic experience: Been training for 2 months with Harry at 1 Force and have to say I really enjoy the small group personal training setup. I like that it’s not busy like a commercial gym but that you still get the energy from others in the gym. Everyone in the PTs are really friendly and the larger classes have been great for my fitness. Highly recommend to those who aren’t fond of the bigger gyms!

Fantastic experience: I cannot express enough how grateful I am to be part of such an incredible community. Having recently joined, I was welcomed with open arms by a group of friendly individuals who genuinely care about each other's success. This gym has become my constant source of motivation and inspiration, and it has truly transformed my belief in what I can achieve. One of the most remarkable aspects of this, is the unwavering support provided Harry. He is happy to answer questions or provide guidance at any time of the day or night. Whether you're a beginner or an experienced individual, everyone is treated with equal respect and encouragement. I've never encountered such a positive environment where people genuinely want to see others succeed. Being a part of this community has pushed me out of my comfort zone and encouraged me to take on new challenges. It's amazing how much progress I've made simply by being surrounded by such motivated and inspiring individuals. Their stories of triumph and resilience have served as a constant reminder that I, too, can achieve my goals and dreams. In summary, this gym is an absolute gem. Harry is friendly and knowledgeable along with the other members, the unwavering support, and the inspiring atmosphere have made it an indispensable part of my personal growth. If you're looking for a place where you'll be uplifted, motivated, and made to believe in your own potential, look no further. Joining this gym will be one of the best decisions you'll ever make!

Fantastic experience: I recently joined 1 Force Fitness and I couldn’t have been happier with my choice. The community spirit and friendliness from staff and members is like no other gym I have been in. I particularly like small group personal training so this gym is perfect for me. Everybody was very kind and welcoming when I joined and I think that’s why I was able to hit my goals and lose the weight I wanted too so quickly. I would recommend 1 force fitness to anyone!

Fantastic experience: I decided to start training with Harry at 1 Force after I reached a plateau in my training at home. I have been a member for over a month now and seen a lot of progress in that time. I love the set up of the PT sessions, each exercise is set up for your own weight ability, each set is tracked so you can measure your progression. I didn’t think I’d join in with the group classes when I signed up, but now I do at least 3 a week, it gets addictive. The environment and other members make the whole experience so much more enjoyable than a commercial gym or training on your own. Harry also makes sure you complete each exercise with the right positioning, it’s amazing the difference that in itself can make when you’ve developed bad habits from training elsewhere, you will definitely ache a few days after your first lot of sessions but it’s so worth it! Thank you Harry and 1 Force, can’t wait to see what the next few months will bring.

Fantastic experience: I joined 1 Force around one month ago and haven’t looked back since! Everyone is so friendly and I felt part of the family straight away! If you’re thinking of joining there’s no need to be nervous as everyone is so welcoming! The added bonus of the kids room really helps with consistency, it means I don’t have to rely on childcare to make it to my sessions, They just come along! (and I think they love it more than I do!). Harry is a great coach and has built an amazing community at 1 Force!

Fantastic experience: Really love it at 1 force. I was looking for somewhere to go up a level in my fitness journey and this is definitely the place to do that. After loosing a lot of weight I was then keen to tone up and see some definition. It’s only been 2 months and I’m already seeing a big difference in my body. It’s also just a really great atmosphere with lovely friendly people. Harry is great, really passionate and informative and I always look forward to going! 1force is my most favourite gym Iv ever been a member at for sure !

Fantastic experience: I used to go to a commercial gym but after taking a break for a couple of years, I wanted to try something different. 1 Force Fitness is like no other gym - there are no egos, no members posing or flexing their muscles in front of a mirror and none of that the other intimidating stuff you would normally find in a commercial gym. From my very first interaction with 1 Force Fitness, I felt at ease and my anxiety levels were low so I knew this was the gym for me. Harry Barnes, the Founder and Head Coach, has been my personal trainer for about 6 weeks and I've loved learning from him. He is super helpful, always mindful of your strengths and weaknesses and will push you every week to be a better, stronger version of yourself, whilst teaching you something new in every session. The PTs have really helped build my confidence levels and already feel stronger, walking taller, and I'm even smiling more. Every member I've met so far is at a different stage of their health and fitness journey but as a community we encourage and celebrate each other's wins - that's testament to the environment Harry has created. On a personal level, I have so much respect for what the team at 1 Force are creating. Anyone looking for a new gym or fitness centre and an excellent PT or coach, I highly recommend you get in touch with 1 Force Fitness and have a chat with Harry. Quality sessions, great equipment and amazing people.

Fantastic experience: I availed for the 7 day trial and on my first and second day I felt already at ease going to this gym with coach Harry being very welcoming/friendly, patient and always keen to answer questions which shows his passion and knowledge in this field. I used to run and just did cardio exercises; 4 years ago going to other gym felt intimidating. It has just been over a month since I started with 1 force but I am already seeing great results; I have lost weight, gained my confidence going to the gym, my mommy body has toned up, and I am learning more about fitness and nutrition which is suitable for myself/my lifestyle.

Fantastic experience: Harry has created such a lovely warm welcoming environment at the gym. He's knowledgeable and patient, takes time to coach you through new movements, and pays attention to your form. Lifting much heavier than I ever was training solo now because I feel more confident to give it a go. Also has a kids room which is such a great, inclusive touch. Really sets 1 force apart from other gyms!

Fantastic experience: Have been training with Harry at 1 force for a few weeks and definitely seeing results already losing weight but also feeling stronger, having more energy and achieving things at the gym I never used to be able to do. I love the small PT sessions as you get to meet different people everyone has been so friendly and supportive. Also the classes are great fun too! Harry is very patient and pushes you without being too hard on you! The meal plan is also really easy to follow and very tasty and filling. Hoping to reach some more goals over the next coming months. Would definitely recommend to anyone.

Fantastic experience: Having not felt comfortable in a gym for the last year, on stepping into 1 force That all changed. On meeting Harry I felt At ease due to his approachable, friendly manner. We spoke about my goals, level of fitness and gym experience with no judgement which is great for someone like me who had lost all confidence. Harry has created a space which is niche compared to commercial gyms. In fact, he has created a community. Since signing up i have lost weight and got stronger - something I previously thought I couldn’t achieve. Harry is very passionate about his work which is clear to see and no session has been the same. He strives to improve your performance and mindset by setting new goals each week and I look Forward to every session. The gym should not be a chore and 1 force definitely isn’t! If you’re looking for a friendly gym and to reach realistic goals, please check out 1 force!!

Fantastic experience: After 1 month at 1 Force I already feel stronger and motivated to keep training. Harry is an excellent coach, always challenging and believing that I’m stronger than I think I am. I enjoy both PT sessions and different classes which are never boring. Classes also include Yoga with lovely Becky. After an evening class I feel so relaxed but at the same time I’m improving my flexibility. 1 Force is exactly the place I have been looking for, where you enjoy coming and meet great local people while keeping fit.

Fantastic experience: 1 Force is truly a gym like no other! The community vibe and support is amazing, everyone is so friendly and makes training there all the more great. Harry is extremely knowledgeable, down to earth, professional and goes above and beyond to help each individual achieve their personal goals. I was nervous having never used heavy weights or big gym equipment before but Harry and everyone at the gym have made me feel so comfortable and confident within the space! Just a few weeks in and I’m already seeing and feeling positive progress in my strength, muscle tone and overall fitness! Brilliant energy and atmosphere every time without fail. I won’t be training anywhere else!

Fantastic experience: I have been going to 1 Force Fitness for around 2 months and it has been the best experience and decision i’ve made for my fitness as-well as my mental health! I was recommended by my best friend to join as she had been making amazing progress and knew I had been struggling going to local gyms and making progress myself. Now, each week I feel great and I am happier with my health and progression, it has been amazing. Harry and his team have created such a lovely and uplifting environment, I no longer feel the gym anxiety I had before. Everyone is so supportive & amazing !! I definitely recommend :)

Fantastic experience: I’ve always found the gym quite a daunting and Intimidating place. I never really knew what I was doing and how my form should be resulting in me feeling unmotivated and never seeing any results. I’ve been training with Harry for just over a month now and it has been the best decision I’ve made! Everyone at 1Force is so welcoming and supportive and I really look forward to working out (something I thought I would never say)! I have made new friends, am lifting weights I never thought I could and am feeling stronger and more motivated than ever before. Harry is a brilliant coach, he is clearly very passionate about what he does, he pushes you to improve every session and is someone you can have a laugh with along the way. Cannot recommend this place enough!

Fantastic experience: A professional service from the force 1 team, not leaving you alone on a machine wondering if the rep is right! Always there to show you exactly how an exercise should be done, the day after you definitely feel it - real value for the service given, not just with training, but also continuous advice outside of the gym, on areas such as nutrition and exercises, friendly and always accommodating, with a professional, clean environment.

Fantastic experience: Amazing personal trainer, I wouldn't be where I am now with my fitness and training in a gym if it wasn't for Harry. Would highly recommend!

Fantastic experience: Really friendly and approachable personal trainer in a great facility.

Fantastic experience: 1 Force is a training facility where you can be yourself. Whatever your goal might be, Harry is supportive, encouraging and listens. I’ve been to the small group personal training sessions and classes, both are hard work, but fun and have a good mixture of cardio and strength training. I’ve had specialist surgery which Harry has proactively educated himself on so that he can make sound recommendations on what exercises will be most impactful - and which to avoid! I would think that whatever your fitness needs are, there is something for everyone at 1 Force!

Fantastic experience: I hired Harry, the Head Coach of 1 Force, as a PT for over a year after lockdown and he transformed my way of training. He’s friendly, down to earth and motivational. i’ve had the opportunity to see a preview of the 1 Force facility and try out one of their sessions prior to the opening date. The equipment and environment is great, and it felt like a PT session shared with a small group of other people. The facility iis energising and bright, with a fun vibe, and it’s spacious but cosy and comforting compared to a commercial gym. Highly recommended

Fantastic experience: Over the years I've tried quite a few gyms and a fair few personal trainers (as when left to my own devices I never push myself), so when I say coach Harry is the best, I mean it! He adapts to individual needs, sets a clear path and helps you get there, even when you're not in the mood (let's face it, we've all had those days), Harry motivates you without being over the top, he genuinely cares and that's how you get the best results as it's a mutual respect. Can't recommend 1Force enough, it's a safe space and far more comfortable than standard gyms as small classes and sessions. It's really helping with my confidence and I wouldn't get that from a standard gym environment. Thank you Harry