Information about Unity, Strength and Wellness

Brook Way
TN35 4NN, Hastings
+447841627559

Opening hours

  • sunday: (closed)
  • monday: 10h-16h
  • tuesday: 8h-16h
  • wednesday: 10h-16h
  • thursday: 8h-16h
  • friday: 8h-16h
  • saturday: (closed)
Hello, I’m Calum, a personal trainer with over half a decade of expertise in injury management. My journey has involved working with a diverse range of clients, including those dealing with injuries, the elderly, and athletes. Notably, I’ve collaborated with Osteopathic Practices in Hastings, earning referrals to help clients forge pain-free, resilient bodies. ​ Beyond my role as a personal trainer, I’m currently immersed in a transformative training program to become a qualified person-centred counsellor. This commitment to continuous growth amplifies my ability to support your holistic well-being.

Our comment from FitFit UK about Unity, Strength and Wellness:

Welcome to Unity, Strength and Wellness, a premier fitness center located in Hastings, United Kingdom. Our standout feature is our exceptional personal training led by Calum Wilson, who is known for his extensive knowledge, empathy, and commitment to client success.

Here are some highlights of what our members appreciate:

  • Personalized Attention: Calum tailors training sessions to each individual’s unique needs and goals, ensuring a supportive and engaging experience.
  • Expert Guidance: With an in-depth understanding of fitness, nutrition, and mental wellness, Calum helps clients achieve their fitness goals efficiently and effectively.
  • Positive Environment: Sessions are filled with encouragement and humor, making workouts enjoyable while driving motivation.
  • Comprehensive Support: Clients have reported significant improvements in strength, mobility, and overall well-being, especially those with previous injuries or health challenges.
  • Transformative Experience: Many have expressed how their lives have dramatically changed after engaging with Calum, highlighting the holistic approach to health and fitness.

While most experiences have been overwhelmingly positive, some members noted the higher cost of personal training sessions. However, many shared that the investment is well worth the transformation and results achieved.

We invite you to experience the difference at Unity, Strength and Wellness, where your fitness journey is our priority!

Services, Machines and Guided Classes

Training

Unity, Strength and Wellness: Opinions

5/5 (32 Opinions)
Shirley Wiggs 1 year ago

Fantastic experience: Calum Wilson is a very knowledgeable, skilled and completely professional trainer and I have benefited enormously from his instruction and guidance. I feel stronger, energised and more confident about my health and fitness since starting with him, and am now motivated to continue. As an older woman, I have particularly appreciated his attention to my safety, his patience and thoughtfulness, and feel very lucky to have found him.

kathryn vale 1 year ago

Fantastic experience: I am so glad my osteopath recommended Calum .I had no experience of personal training and expected a bossy regimented experience with lots of suffering failure and disappointment around my longstanding shoulder injury . What I had was a most enjoyable and varied experience , constant encouragement, and good humour. Calum was professional and empathic and enabled me to improve enough to get back to playing tennis again despite being old enough to be his granny .I am delighted and grateful .

Eleanor Golding 1 year ago

Fantastic experience: Really supportive and understanding. I’ve had a bad back for a long time, and Callum listened and gave me as much help and advice as he could. It is much improved and a big part of that is down to the work with Callum

Susie Liggat 1 year ago

Fantastic experience: Callum is a devoted… dedicated and excellent trainer. Really helps you achieve goals and feel strong and listened to.

Phoebe Veness 1 year ago

Fantastic experience: Calum began by teaching me home exercises as I was very anxious to go to a gym, from this I was given a lot of confidence which helped push me to join a local gym. I have been going to the gym for a few months now and am thrilled to see the difference in confidence. I am training 3 x a week and with guidance from Calum I have noticed excellent progress both mentally and physically. It is inspiring to watch the determination Calum has with his own training, I feel he creates a friendly and fun experience which has driven a passion for my own training. With this I will continue to push myself as feel I am so much more capable than I could have imagined !

Unity, Strength and Wellness
Unity, Strength and Wellness

I’m thrilled to hear about your progress and newfound confidence since starting your fitness journey with me! It’s been amazing to watch you grow both mentally and physically as you’ve embraced your workouts and pushed yourself in the gym. Your dedication and determination are truly inspiring, and I’m proud to be a part of your fitness journey. Keep up the fantastic work, and remember, you’re capable of achieving even more than you imagine!

Tom Norris 2 years ago

Fantastic experience: Calum is attentive and thoughtful. And I am feeling much fitter. Highly recommended.

Unity, Strength and Wellness
Unity, Strength and Wellness

Thank you Tom! Our sessions are always cheerful!

Craig Fellows 2 years ago

Fantastic experience: Friendly, intelligent, honest, open-minded and mindful. Couldn't have found a better PT.

Unity, Strength and Wellness
Unity, Strength and Wellness

Thank you Craig! Your growth through the training has inspired me.

TOBY SHAW 2 years ago

Fantastic experience: Callum was awesome at helping me with my fitness goals and working with me around a couple injuries I had from skateboarding. He helped me hit a target in bench press and my squat which were two areas that I wanted to improve on. Fully recommend Thanks Callum!

Unity, Strength and Wellness
Unity, Strength and Wellness

You’re very welcome! I’m thrilled to hear that I could assist you in reaching your fitness goals, especially while working around your skateboarding injuries. It’s great to know that we made significant progress in your bench press and squat, two areas you were focused on improving. Thank you for the recommendation, and if you ever need assistance with anything else or want to set new goals, I’m here to help. Keep up the fantastic work!

Marie Staff 2 years ago

Fantastic experience: Callum’s knowledge is second to none, his understanding of body mind and soul connection makes him stand out from the rest. My confidence and technique have improved since working with Callum , would throughly recommend!

Unity, Strength and Wellness
Unity, Strength and Wellness

Thank you Marie! Your willingness to learn and share, shaped great sessions!

Mitch Mitchell 2 years ago

Fantastic experience: Calum is a highly professional, experienced and intuitive trainer who has revolutionised my movement and reduced long term pain. Highly recommended!

Unity, Strength and Wellness
Unity, Strength and Wellness

Thank you Mitch! Always a pleasure to have you in. Yet to ever see a time you haven’t been determined!

Billy Foster 2 years ago

Fantastic experience: Since working with Calum I have a much better sense of direction when working out, I’ve established clear goals and have been both seeing and feeling a significant amount of progress, would defiantly recommend it!

Unity, Strength and Wellness
Unity, Strength and Wellness

Thanks for the review Bill! It’s great to teach someone who I can see loves to learn!

Kevin Smith 2 years ago

Fantastic experience: Great guy, makes a workout that suits your needs. All the advice given on your diet as well as workouts is all relevant to improve your bodies function. If you suffer with any pains or just wanna get healthy give him a shout!!!!!

Unity, Strength and Wellness
Unity, Strength and Wellness

Thank you so much for the kind words! I’m glad to hear that you’ve found the workouts and advice tailored to your needs and that you’re seeing improvements in your body’s function. Helping clients like you achieve their health and fitness goals is truly rewarding for me. If you ever have any questions or need support along the way, don’t hesitate to reach out. Keep up the great work on your journey to better health!

Josh Holmes 2 years ago

Fantastic experience: I have known Callum now a while, his dedication to his clients, positive and upbeat attitude and knowledge on diet and muscle needs, make him stand out as a quality PT. Thanks mate for your help

Unity, Strength and Wellness
Unity, Strength and Wellness

Hey Josh! I really appreciate your kind words and support. It's been fantastic working with you and helping you on your fitness journey. Remember, I'm always here to assist and guide you toward your goals. Let's keep up the great work together!

Dan Robins 2 years ago

Fantastic experience: This service... honestly, incredible.... I've come to Wilson Workout on a few occasions when I needed to be whipped into shape for film shoots or travels away....really takes the time to work with you to get the best results in the most effective and efficient time and is so flexible working around schedules! Couldn't recommend more highly as well as knowledge being second to none!

Unity, Strength and Wellness
Unity, Strength and Wellness

Thank you so much for your kind words! I'm thrilled to hear that you've had such a positive experience with Wilson Workout. It's an honor to be part of your fitness journey, especially when preparing for film shoots or travels. Your satisfaction is my priority, and I'm glad to have been able to work with you to achieve the best results in the most efficient and effective way.Flexibility and accommodating your schedule are essential aspects of my approach, as I understand the demands of your profession and lifestyle. I'm passionate about what I do and constantly strive to provide top-notch service.Your recommendation and appreciation of my knowledge mean a lot to me. It motivates me to keep improving and delivering the best fitness experience possible. Let's continue pushing the boundaries and achieving great results together. Thank you for entrusting me with your fitness goals!

Josh Corbett 2 years ago

Fantastic experience: Epic Pt sessions with Calum, he took the time to find out where I wanted to make progression in my training & gave me some pointers that I still use to this day

Unity, Strength and Wellness
Unity, Strength and Wellness

Thank you Josh! I enjoy every session filled with laughter with you!

Imogen Bassett 2 years ago

Fantastic experience: Would highly recommend Calum. He is extremely knowledgeable and makes strength training fun and safe!

Unity, Strength and Wellness
Unity, Strength and Wellness

Thank you Imogen! I always enjoy our sessions, with your ability to learn and pick things up quickly!

John Douglas 2 years ago

Fantastic experience: Would recommend Calum Wilson as a trainer for his extensive knowledge and understanding of anatomy and exercise.

Unity, Strength and Wellness
Unity, Strength and Wellness

Thank you John! Your mindset to carry on when it gets difficult, is inspirational!

Mack Bryant 2 years ago

Fantastic experience: Calum is the BEST PERSONAL TRAINER around! Always makes coming to the gym an amazing experience and always makes me feel welcome! Goes above and beyond what is expected to help reach the goal whether that be weight loss, weight gain or even just to get in shape and keep healthy and happy!

Unity, Strength and Wellness
Unity, Strength and Wellness

Thank you Mack! I always have a great time training you, and have always seen your potential, happy to see you using it!

Alicia Bassett 2 years ago

Fantastic experience: I would highly recommend Wilson Workout for anyone looking for a professional and knowledgeable personal trainer. Calum is experienced, encouraging, and supportive. I appreciate the personalized attention and customized workout plans. Overall, I'm extremely satisfied with my experience and would highly recommend Wilson Workout to anyone looking for a great personal trainer.

Unity, Strength and Wellness
Unity, Strength and Wellness

Thank you Alicia! Always a pleasure to train! Well done for all the hard work!

Victoria Ferguson 2 years ago

Fantastic experience: It’s hard to explain just how much Calum Has changed my life! When I first met him my back was terrible, mobility limited, I was in constant pain and generally really down, convinced this was how I needed to live life. In the space of 6 months I’m no longer in pain, my mobility and body strength has never been better and my mental health is 100% improved. I don’t have any limitations at all. Calum is experienced, dedicated and incredibly professional. He is invested in my personal growth and because of him I’m living a different life. I love the sessions, I couldn’t be without them. Thank you Calum for everything you’ve done. I love the book recommendations, positive mental thinking literature and talks we have on outlooks too!

Unity, Strength and Wellness
Unity, Strength and Wellness

I'm truly moved by your words and incredibly proud of the progress you've made over the past year. When we started working together, I could see the challenges you were facing with your back and overall well-being. To hear that you're no longer in pain, that your mobility and strength have greatly improved, and that your mental health is in a much better place means everything to me.Your commitment to the sessions and your dedication to pushing yourself have been remarkable. It's been an honor to guide you on this journey of transformation, and I'm genuinely thrilled that you're now experiencing a life without limitations. Your progress is a reflection of your hard work and determination, and it's been a privilege to be a part of your success.Our discussions about positive mental thinking and the book recommendations have been enriching for both of us. Your willingness to engage in those conversations and apply those insights to your life has been remarkable. Remember, this journey is ongoing, and I'm here to support you every step of the way. Thank you for putting your trust in me, and I look forward to continuing to help you thrive and embrace the new life you've created.

Angela Arora-Wilson 2 years ago

Fantastic experience: As a peri menopausal Mum who has battled with her weight all her life, I’ve found Calum to be knowledgeable, empathetic, encouraging and a A* genuinely lovely person. He cares about what he does and wants to help you meet your goals. This is why I keep returning to him. It is unfortunately a luxury expense for me otherwise I’d be training with him 5 days a week if I could! But I do believe every session with Calum counts and I feel brilliant after every session.

Unity, Strength and Wellness
Unity, Strength and Wellness

I'm thrilled to hear that you've had a positive experience with me as your personal trainer. Your dedication and progress are commendable! Let's continue making every session count and working towards your goals together. I'm here to support you all the way!

Abdelah Klalousi Ikadaouan 2 years ago

Fantastic experience: The best PT there is in the area. I speak from experience. Trained with him for almost 4 years and I have 0 complains. He listens to you, programming is always the best for what you need and your goals. He helped me achieve every goal I’ve set. Calm, composed, knowledgeable, friendly, supportive and the list goes on and on. Need to achieve your fitness goals? He’s the guy

Unity, Strength and Wellness
Unity, Strength and Wellness

Thank you Abdel! Your hard work during the sessions motivates me to work harder, and learn more!

holyers1 2 years ago

Fantastic experience: Been working with Callum now for 1 year plus I guess and I have to say I’m so much fitter than I was .. I have arthritis in both knees so getting down and up from the floor was really very painful and difficult . Even going up and down stairs was proving difficult My muscle tone was very poor. It really is amazing the difference he’s made to my quality of life. I highly recommend him. Thank you Callum

Unity, Strength and Wellness
Unity, Strength and Wellness

You're very welcome, and thank you for sharing your incredible progress! I'm absolutely thrilled to hear that you've noticed such a positive change in your fitness and overall well-being over the past year. Your commitment and hard work have paid off, and it's heartwarming to know that I could contribute to improving your quality of life.Managing arthritis and improving muscle tone can be challenging, but your determination has been inspiring. It's a true testament to what can be achieved with the right guidance and support. I'm honored to be a part of your fitness journey, and I'm grateful for your recommendation.Let's keep pushing forward together, and I'm confident that we'll continue to make even more strides towards your goals. Your progress motivates me as a trainer, and I'm excited to see what the future holds for your fitness journey. Keep up the fantastic work, and I'm here for you every step of the way! Thank you for allowing me to be a part of your transformation.

Alex Ewing 2 years ago

Fantastic experience: Calum helped me recover from a back injury at work and then strengthen my body to ensure it didn't happen again. He not only supported me in my physical rehabilitation but also helped me make lifestyle changes that have honestly changed my life for the better. Still see him now and I couldn't recommend him more!

Unity, Strength and Wellness
Unity, Strength and Wellness

Thank you Alex! Your positive outlook to life gives me great joy!

vera Douglas 2 years ago

Fantastic experience: I believe that Calum has taken ten years off my body! I saw him on the recommendation of an osteopath and my fitness levels have improved. He makes exercise both fun and effective.

Unity, Strength and Wellness
Unity, Strength and Wellness

Thank you Vera! Your willingness to try new exercises and put the work in created the improvement we were aiming for!

Ed Hobbs 2 years ago

Fantastic experience: As I embarked on my transformative journey towards better health, fitness, and self-discovery, I couldn't have asked for a more incredible personal trainer and life coach than Calum. What started as a casual friendship quickly blossomed into a powerful partnership that has changed my life for the better. Here's why my friend, the personal trainer and life coach, the one and only Calum deserves nothing less than a stellar review: Personalized Approach: From the very beginning, Calum demonstrated an acute understanding of my unique needs and goals. Unlike traditional trainers or coaches, their deep knowledge of my background and personality allowed them to tailor every workout and coaching session to maximize effectiveness and motivation. Their personalized approach made each step of the journey enjoyable and sustainable. Support and Encouragement: As a friend and a professional, they seamlessly blended emotional support with expert guidance. During moments of doubt or frustration, their encouraging words and unwavering belief in my potential kept me pushing forward. Their empathy and kindness created a safe space where I could express my concerns, making the journey less intimidating. Expertise and Versatility: As a certified personal trainer and life coach, Calum possesses a wide range of skills that made my sessions incredibly diverse and engaging. They incorporated various exercise routines, fitness modalities, and personal development techniques to keep the experience fresh and exciting. Their expertise ensured I received the best possible guidance on both physical fitness and personal growth. Goal-Oriented Progress: Throughout our journey together, my best friend set clear and achievable milestones, guiding me towards my ultimate objectives. Regular evaluations and progress tracking kept me focused and motivated. Whenever I reached a goal, they celebrated with me, making the achievements even more satisfying. Balanced Approach: What sets Calum apart is their holistic approach to wellness. They emphasized not just physical fitness but also mental well-being and emotional resilience. The combination of fitness training and life coaching helped me break barriers and overcome limiting beliefs, leading to significant positive changes in all aspects of my life. Friendship and Trust: Having one of my best friends as my personal trainer and life coach deepened our friendship and strengthened our bond. I felt comfortable sharing my deepest fears and dreams, knowing they genuinely cared about my growth and success. Trusting them with my vulnerabilities was one of the best decisions I made on this journey. In conclusion, Calum’s dual role as a personal trainer and life coach has been an absolute blessing. Their expertise, dedication, and unwavering support have transformed not only my physical health but also my mindset and outlook on life. I wholeheartedly recommend them to anyone seeking a compassionate and empowering guide on their journey to self-improvement. With Calum by your side, you can be assured of an enriching and life-changing experience.

Unity, Strength and Wellness
Unity, Strength and Wellness

I'm deeply grateful for your kind words and the incredible journey we've had together. Your trust, dedication, and growth have been truly inspiring. It's been an honor to be your personal trainer and life coach, supporting your physical and mental well-being. Thank you for allowing me to be a part of your transformative experience. I'm here for you, cheering you on, and excited to see what the future holds for you!

Daniel Curme 2 years ago

Fantastic experience: Absolute top trainer and a top guy as well. I never would have thought that I would look forward to working out but Calum has helped me reach levels that even 6 months ago, I wouldn't have thought were possible. Highly recommend!

Unity, Strength and Wellness
Unity, Strength and Wellness

Thank you Dan! Your journey has been inspiring to me, very proud!

Liglog 2 years ago

Fantastic experience: Calum is an awesome personal trainer. Very knowledgeable and personable which makes the experience more enjoyable. He makes sure to tailor the experience you your needs, which in my case started with exercises to fix joint pain; now i never felt better! 100% recommended

Unity, Strength and Wellness
Unity, Strength and Wellness

Thank you! I appreciate the time you’ve taken to leave a review. Every session training you is always enjoyable!

Aidan Harris 2 years ago

Fantastic experience: Calum is a phenomenal personal trainer who excels in both physical training and nutrition. His expertise in these areas is exceptional, he possesses an in-depth understanding of how to optimize the body's performance through tailored workouts and balanced nutrition. What sets Calum apart is his holistic approach to fitness, where he not only focuses on physical well-being but also emphasizes mental fitness. He pushed me to my limits, ensuring safety and proper form, while providing personalized guidance on nutrition. Calum's genuine care and unwavering support create an uplifting environment that transforms not just the physique but also boosts self-confidence and mental resilience. He is a true gem in the world of personal training.

Unity, Strength and Wellness
Unity, Strength and Wellness

Thank you Aidan! One of my first clients, you didn’t always find it easy, especially with the food, but you always stayed optimistic! We got there in the end!

Matt Rudd 2 years ago

Fantastic experience: Calum is extremely knowledgeable and supportive in all he does. He has helped me on my fitness journey and genuinely cares about what your goals are and finding a way to reach them in an enjoyable and comfortable environment. He has pushed me to reach goals I never believed I could. Would highly recommend Calum to anyone no matter what level or goals you have.

Unity, Strength and Wellness
Unity, Strength and Wellness

Thank you Matt! Watching your growth over the years has inspired me again and again.

Tyler fm 2 years ago

Fantastic experience: Calum is an amazing personal trainer and I highly reccomend. Most professional, supportive pt I've ever used and have used a few times. Not only does he do an amazing job as pt, but goes above and beyond for his clients, such as learning about health conditions and really making every session the most beneficial for the client possible, pushing them to achieve their best and support them to whatever their personal goals may be. Calum is an amazing motivator and makes you want to do your best all while having a good laugh and joke along the way. Couldn't reccomend anyone better

Unity, Strength and Wellness
Unity, Strength and Wellness

Thank you so much Tyler! You are always great to train, every session is enjoyable for me also! Well done mate

Kat Tunnicliffe 2 years ago

Fantastic experience: Callum is a great personal trainer - very knowledgeable but also keen to learn! Very respectful of goals and pace and really works you on your form! He also keeps you motivated between sessions! Highly recommended!

Unity, Strength and Wellness
Unity, Strength and Wellness

Thanks for the wonderful feedback! I'm glad you find our sessions valuable. Let's keep working hard and achieving your goals together. Your motivation and dedication make all the difference! Highly appreciated!

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