
Information about Dual fitness training
SO40 3SA, Southampton
Opening hours
- sunday: (closed)
- monday: 6h-20h
- tuesday: 6h-20h
- wednesday: 6h-20h
- thursday: 6h-20h
- friday: 6h-20h
- saturday: 8h-12h
we strive for excellence in everything we do. Our attention to detail is second to none, and we work tirelessly to refine our processes and achieve outstanding results. While others may try to copy our approach, our unwavering commitment to accountability and excellence sets us apart as true leaders in our field.
Accountability is key to achieving results – not just for our clients, but for our trainers too. That’s why we take a partnership approach, working closely with you to create a customized plan that will help you achieve your fitness goals. Our cutting-edge technology and tracking systems also play a crucial role, allowing us to constantly monitor your progress and adjust as needed to help you stay on track. With our of support systems, you can be as confident as us that you’ll achieve outstanding results
Our Gym is a bespoke training facility that offers a comprehensive range of amenities and services to cater to all of our members’ fitness needs. From infrared saunas and Inbody scanners to plunge pools and heart rate monitors, from physiotherapy to master personal trainers we have certainly equipped the facility with top-notch features. The inclusion of individual showers and changing rooms for comfort something our members love.
Having 20 years of experience as a physiotherapist, our physio has extensive knowledge and expertise in his field. Their ability to achieve results that some might not have believed possible demonstrates their deep understanding of physical therapy and our dedication to helping patients improve their health and well-being. our track record of success is undoubtedly a testament to their skill and commitment.
Simple, clear, and precise nutritional coaching is essential for helping individuals make sustainable and effective changes to their diet. This approach ensures that clients can easily understand and follow dietary recommendations, increasing the likelihood of long-term success in achieving their health and wellness goals.
Rich has build such an amazing gym here! The kit is outstanding already and he’s really designing something next level with tailored equipment his experience and approach in strength coaching is so welcoming and I’d strongly recommend anyone looking for a coach to speak with Rich!
We offer a FREE consultation woth £49 to any new member who is looking to acheive their health and fitness goals. Get in touch today to book your session.
Services, Machines and Guided Classes
Dual fitness training: Opinions
Fantastic experience: Awesome place to work out, Rich and the team are all class and everyone in the gym is friendly
Thank you, it’s great to have you as part of the team
Fantastic experience: Real gym. Loads of iron. Great PT's. No mirrors just hard graft. 6 stars
Means a lot that members that joined up in the first week are still with use years later we love having you Simon
Fantastic experience: Amazing! Changed my life
That’s one of the best reviews we could ask for, it’s what we aim for every time I’m glad we hit the target
Fantastic experience: A fantastic gym with great PT’s. Started training here in October 2022 and noticed results straight away on Rich’s training programs. Now I’m working towards being in the best shape of my life and I’m enjoying every minute of it!
Thank you for the kind words jack we glad we could help
Fantastic experience: A great friendly gym. Trainers push you hard but not beyond your limits.
Dillion your limits have moved your smashing it :-)
Fantastic experience: Incredibly helpful, would recommend to anyone if you're able to go. Thanks again!
Thank you Simeon we can’t wait to try your coffee
Fantastic experience: Helpful friendly and great facility hidden away in an industrial unit .
Fantastic experience: This is a great gym, very female friendly. The trainers are knowledgeable, supportive, encouraging and always motivate you to do your best. The gym has a really good atmosphere, is welcoming and clean. Highly recommended!
Fantastic experience: Joined Dual Fitness and been made to feel welcome from day 1! Trainers are excellent and encouraging. In 8 weeks I’ve lost body fat, gained muscle mass but more importantly it’s sparked my lust for life! Take that first step, you won’t regret it!
Love that “lust for life” thank you Helen
Fantastic experience: Dual fitness training offers an excellent opportunity for people from all walks of life. Regardless of fitness level. You will observe results. In my opinion, having a private gym makes it seem more friendly and personal. Honestly, I can't say enough good things about this service. It is excellent and I highly recommend it.
We love having you here Brian
Fantastic experience: I am 46 and have been through a rough time, and become very body self conscious, put on a lot of weight and had a poor diet. It took me a while to pluck up the courage to go to the gym, but encouraged by my brother, I went to see Rich. I haven't looked back I've rediscovered my mojo, my body is a much better shape, I feel less self conscious and more self confident. I love the 1:1 sessions with Rich. I never thought I would have the courage to go to a gym but this has been the best decision. Everyone at the gym is friendly and welcoming and I have never been uncomfortable attending. Thanks, Rich!
Thank you jo you have made such a Positive change to your life you should be proud
Fantastic experience: I joined DFT when I was struggling to motivate myself to be consistent with my exercise and nutrition. I was feeling very anxious about the idea of joining a private gym but I was made to feel welcome by the PTs and other clients immediately! This made the world of difference and meant I looked forward to coming to the gym and was never afraid to ask for a little extra help. Rich and his team work incredibly hard to push you beyond your limits and really built my confidence in seeing my potential strength. It was easy to be consistent in going to DFT and I would highly recommend trying one of their programmes. I lost body fat, gained muscle mass, progressed with every exercise and improved my nutrition. I couldn’t have asked for more. Thank you so much to Rich and his team!
We are so glad we can help you on your journey
Fantastic experience: I was trained by Alex for my first gym session, highly motivating trainer and very understanding, fantastic at pushing you for that one last rep. The whole gym is a very welcoming place to be and I can’t recommend them enough!
Thank you for the kind words, we are really looking forward to training you to “be the best”
Fantastic experience: Great gym great atmosphere
Thank you Sam we love having you here keep up the progress your doing so well
Fantastic experience: Best gym I've been too! I always get personal attention from members of staff. It's not crowded like other gyms and it's very clean. The members are also all friendly
Thank you for the kind words, we love having you here
Fantastic experience: Great place to train, nice people, no ego's, knowledgeable staff, best / innovative equipment in the area, lots of fun whilst getting results. I'll never go to a commercial gym again!
Thank you Chris great to have you here
Fantastic experience: Really good set up and friendly team, ideal for me for work. Has everything you need to achieve your goal.
Thank you
Fantastic experience: Couldn't recommend Rich and his team at Dual fitness enough. Myself and my husband joined together but we always struggled to train with each other. So Rich tailored an individual plan for each of us and was always around to offer any support and advice when we needed. Everyone at the gym is very welcoming and the equipment is great, we never have to wait as there is plenty for everyone to use! Best gym we've been too by far and we have joined quite a few! Rich has especially been amazing towards us both regarding personal circumstances which had prevented us from attending the gym as often as we would have liked but was always there to check up on us and offer any support when we needed it, which really meant alot. Thank you Rich and the whole team at Dual Fitness, we are both really glad we joined when we did. ☺️
Thank you so much we love having you both at dual fitness training
Fantastic experience: Dual Fitness is amazing place to train, the atmosphere is fantastic and the staff are inspirational. I joined the semi private ladies only sessions and have met some lovely people since coming here. My strength has improved so much and I now feel a lot more confident using different equipment in the gym. Would highly recommend.
Thank you Gemma we love having you as part of the team
Fantastic experience: Excellent gym, all the equipment you'll ever need whatever your goal. Friendly welcoming knowledgeable staff. Best gym I've been a member of.
Thank you for the kind words
Fantastic experience: Great quality equipment for all needs. Very welcoming environment whether you’re new to a gym or a professional. I’ve always used Rich the head coach there!
Thank you so much for your kind words hopefully see you soon
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