TRU FIT Training

Fantastic experience: Best of the best! Highly recommended

Fantastic experience: Amazing gym, coaches and members!

Fantastic experience: Jack and the team at Tru Fit really care about you and what you are trying to achieve. All classes are structured and progressive so you start to see results really quickly. Also, the community Tru Fit is becoming is so friendly and supportive. Highly recommended, come along, you’ll get a warm welcome

Fantastic experience: I can’t recommend this gym enough. Everyone is so friendly & welcoming, the coaches are extremely knowledgable & truly get the best out of people. All done in a great space with great people.

Fantastic experience: So glad I found Tru Fit! Fabulous gym, wonderful coaches and a fab community - so welcoming and friendly! Highly recommend

Fantastic experience: Amazing! After being at so many different gyms over the years I have finally found somewhere where I am training consistently and enjoying!

Fantastic experience: A brilliant gym. Personal and supportive. Whether you are a beginner or an expert, the classes encourage you to progress and build. 1:1 check ups with coaches help you set goals and get focused. Even after an injury, I thought I'd have to stop going to the gym and take a break but the coaches encouraged me to come along and personally adapted all the exercises so that I could keep up with my training. Everyone at the gym is friendly and supportive - their is no ego. A brilliant social gym.

Fantastic experience: Am new to Tru Fit and have had a great experience in the Rebuild post-natal course. It’s been so great to get back to fitness with my baby by my side and Robyn has taught us some great techniques to lift after giving birth. Would recommend to any mum looking to get back in the gym.

Fantastic experience: I did a drop in at Tru-Fit as I was traveling for work, and I had the best time ever! Coach Sam was very lovely and kept the atmosphere in the class, hyped and motivated. They were super quick to respond when I messaged him and made himself available and approachable the box is very clean. The equipment is new and of the best quality overall, I had a really good experience with Tru-Fit and I can't wait to come back❤️

Fantastic experience: I joined tru fit 5 weeks ago, and for someone who hates exercise and the gym and who would find any excuse not to go this has been a game changer for me. I have tried so many other gyms and always felt like the person who had no idea what I was doing so would just quit.Since joining tru fit I’ve been going atleast 3/4 times a week. There’s a welcoming and supportive community that jack and the team have built up. Everyone encourages you to try your best and it just makes exercising so much more enjoyable and they also take the time to work with you and what suits you best, I wouldn’t join any other gym now! Thankyou jack , sam and team. So if you’re looking to join any gym in Bedfordshire Tru fit is the one ⭐️⭐️⭐️⭐️⭐️

Fantastic experience: I recently undertook TruFit’s postnatal Rebuild programme which has been fantastic. Jack and the team are so passionate about fitness and having a healthy lifestyle, it’s definitely the place for you if you want a positive community to help you begin or continue your fitness journey!

Fantastic experience: I had not been in a gym for a very long time and meeting Jack and Sam has made going to the gym enjoyable and something I look forward to rather than dread, they know what they’re doing and they really do care about your own personal goals.

Fantastic experience: Tru Fit is an amazing community to train in. All the coaches are so friendly and knowledgeable and they build the training to meet your fitness needs. The equipment and facilities are first class and clean. The members are a really lovely bunch of people who are so welcoming and friendly and you dont feel intimidated at all. Would highly recommend paying them a visit, you wont regret it !

Fantastic experience: 5/5 would recommend TRU FIT to anybody looking for a welcoming and safe environment to work out and get fit, with the support of extremely knowledgeable and highly personable coaches. It's been a joy to find somewhere to restart my fitness journey that's such a great environment but also not remotely intimidating, especially as a female! No matter your age, fitness level or ability, all are welcome at TRU FIT and I couldn't recommend highly enough! ⭐⭐⭐⭐⭐

Fantastic experience: TRU FIT is a fantastic gym with a community feel. Everyone there cheers you on to do your best. Jack and Sam are super coaches who push you when needed and celebrate your wins. Highly recommend!

Fantastic experience: It’s been a few years since I was last in a gym. Coming to Tru Fit has shown me how to love exercising again! I feel fitter and healthier. The work outs are great and there is so much support!

Fantastic experience: 5/5, would absolutely recommend to anyone. I travel often to Ampthill area for work from the US, and this last trip I found TRU FIT training. Jack is amazing. He is knowledgable on how to properly train. It's nice to know my future trips will include structured workouts that allow me to stay on track with my goals.

Fantastic experience: Worked out twice at Tru Fit while visiting from out of town. Jack is very knowledgeable, ensured we had good form, and made us feel right at home. Great balance of strength and cardio.

Fantastic experience: I have been seeing Jack for about a year now. I initially started seeing him due to back pain and because I wanted to get fitter and stronger. As an older female, Jack provides a safe and confidence building training space for me. Jack is very encouraging and motivating as a trainer. The training sessions are always a positive experience and I am gaining confidence in my body again. Jack always manages to get more out of me than I think I am capable of and works me hard when I need it. I also no longer have the back pain I was experiencing!

Fantastic experience: I've been seeing Jack now weekly for over a year and I cannot recommend him enough. The difference he has made both physically and mentally is amazing.

Fantastic experience: Jack was recommended by a family member who had worked with him in boot camp and one to one. As an older person I needed to improve my core stability and general strength allowing me to pursue interests such as gardening and walking more comfortably. Jack’s approach is one of encouragement and challenge; I thoroughly enjoy my weekly sessions, a variety of different workouts - on the bike, skiing machine, lifting weights, pulling on elastics etc - allow me to make progress and have definitely increased my confidence and ability to move more easily. I would thoroughly recommend Jack

Fantastic experience: I’d highly recommend tru fit, Jack is great at catering sessions for your goals which we have worked out for me. He is very encouraging and motivating, the sessions are a good environment with great songs! I’ve been for multiple PT and massage session and feel great after both with my body being under lots of demand from dancing.

Fantastic experience: After months of thinking about it, I finally plucked up enough courage to contact Jack after seeing a post on Instagram and am so glad I did. I hadn’t done any exercise for years but was interested in getting stronger to handle daily life with 3 kids. Jack was really friendly and not intimidating at all, and was happy to start at the very beginning without any judgement. He’s always been encouraging without being pushy. He has been great at listening to exactly what you want to work on without imposing a set routine or some generic training plan. We do regular reviews to ensure we’re working on the right things and progress checks to demonstrate the gains that I’ve made. The hours of PT are something I look forward to now which is something I couldn’t have imagined saying a year ago. I couldn’t be happier and just wish I’d found Jack earlier :-)

Fantastic experience: I have been attending TruFit bootcamps and personal training for a few years now. I’m not an overly confident person when doing weights so having Jack to guide and support has been great to build my confidence around weights. Bootcamps are supportive and fun along with burning a good amount of calories. Jack is lovely and encourages you just at the right time to get you thru. Can’t wait for more of my fitness journey with Jack and TruFit.

Fantastic experience: I started with Jack when I was pregnant and have continued post pregnancy. Jack adjusts and modifies the exercises to suit my situation and needs. I look forward to my sessions every week :)

Fantastic experience: I would highly recommend Jack’s sports massages! I had a few in the lead up to and after the London Marathon and they would leave my legs feeling much fresher and ready to go again. Jack is very knowledgeable and friendly and has done the London Marathon himself so had lots of advice to give

Fantastic experience: Started boot camp with Jack well over a year ago, I really struggled at first but with Jack’s supportive and encouraging style, totally opposite to many other “Drill Sergeant” PT’s he kept me going also the great friendly group ! 18 months older and over 2 stone lighter I actually feel like I’m fitter and healthier and have progressed. I can even manage squats now :) Thank you Jack thoroughly recommend Tru fit BootCamps to anyone !

Fantastic experience: I started attending Jack's TruFit bootcamps, this was a friendly & inclusive environment, with options for everyone. I decided to start some weekly Personal Training Sessions with Jack in January 2022. I have since increased these sessions to twice a week. Jack has a really personalised & inclusive approach to movement & training. The focus is on mobility & strength, achieving goals to maintain health & ability to do things in everyday life. It has taken me nearly 20 years to find a place I feel safe to exercise in, in Jack's care is that place. He is able to push me in a way that challenges me to achieve things I never thought my body could & my confidence in my body's ability has just grown & grown. Each session is different, targeted & fun. Jack is also on hand to give advice on nutrition for training & life. I am in no doubt I am more mobile, in less pain & stronger because of Jack's training.

Fantastic experience: Jack was recommended to me through someone online and I am so glad I went with my gut and hired him as my PT. I had chronic pain issues with my back, knees and hips which then affected my entire body and was told by so many people I had fibro, piriformis syndrome and so many other issues which has been a huge hinderance to my fitness over the past 7 years. After a few weeks with Jack, we worked on my alignment and mobility. Jack literally pin pointed the issue within the first session of me having an anteria tilted pelvis and the way I was moving was causing damage to the other parts of my body. With this change, and strengthening work for weeks and weeks - months later, I am completely pain free, I move better than I ever believed possible and I am actually lifting HEAVY weights. I have gained so much muscle, I am strong, healthy and so much more confident in the gym and in my body. I highly recommend Jack as a PT. He knows his stuff and genuinely cares about the results he gets. Thanks Jack! I'll always be forever grateful!

Fantastic experience: I started training last summer in group classes at a local gym. I joined to get fitter and to tackle the middle age spread.at a local gym where Jack is based. As a keen martial artist and cyclist I enjoyed exercising but I was struggling to do basic movements and throws. This is a result of several injuries over the years and my back. It quickly became apparent in the classes that I couldn't move very well and struggled with many of the exercises. Jack quickly identified some of the issues and the reasons I was having them and I decided to sign up for a set of 10 PT sessions. From not being able to squat including getting the bar ony shoulders within 10 weeks I was performing a back squat weighing 100kg. Over the last 6 months I have become fitter, stronger and more flexible. My body has changed and I am starting to resemble the man I was 10 years ago! My highlight was lifting 205kg on the Trapbar. I am rarely in pain now and I am able to perform Jujitsu like I did in my 20s. This is all down to Jack's knowledge and understanding of the body and how it works and his ability to personalise exercise to suit the individual. He is empathetic, positive and encouraging and for those of us lacking confidence he is calmly reassuring whilst pushing you to exceed what you think is possible. He does a great soft tissue massage too! If you're young or old and you want to get fit and move better then give him a call. You won't regret it.

Fantastic experience: I first went to see Jack as I was having issues with my shoulder and had been in pain for some time due to working at a desk all day and during COVID working fom home with incorrect set up. He immediately recognised the problem and helped fix the issue in only a couple of sessions and I have been pain free ever since.  Now I have regular weekly 1 to 1 PT sessions that I always really look forward to. Jack has helped me to work on my strength showing me new exercises and techniques to build muscle and by using equipment that I wouldn't have access to at home or wouldn't attempt on my own at a gym because I did not feel confident enough to use the weights section. I'm now moving more easily, lifting ‍♀️the heaviest weights I've ever attempted and continuing to get PBs at each session. I have recently hit a personal goal of an unassisted chin up after only 8 PT sessions!  I would highly recommend Jack, he is a real pro and gives clear advice and tips in order to help you achieve your goals whatever they may be. He also motivates you to push yourself to the best of your ability. Thank you so much Jack for helping me become more confident and making me realise that I'm not as weak as I thought I was I look forward to you helping me get even stronger and hitting more PBs in the future

Fantastic experience: Highly recommend the Bootcamp classes. Indoors and outdoors are great. Each session is challenging and varied and it’s a great bunch of people. Jack is a great trainer and very knowledgeable.

Fantastic experience: I recently saw Jack for treatment on my shoulder which has been painful now for months, he explained what my issue was and showed me the exercises that I should be doing to strengthen the muscles in that area, he was very knowledgeable and I felt really confident in his ability. He explained everything so well too, I am now beginning to regain the use of my shoulder and I am so pleased, I would recommend Tru Fit to anyone who is in pain due to injury.

Fantastic experience: Jack was superb in diagnosing an issue I've been experiencing in my calf. Very professional and knowledgeable in his approach.

Fantastic experience: Great sports massage from Jack. Really knowledgeable, answered all my questions and gave me some good advice on exercises. Will be back again soon.

Fantastic experience: Had 2 appointments I must say how good he is at his job lots of knowledge.explains everything in detail. I highly recommend this service.

Fantastic experience: Highly recommended! Went in with very sore, tight and fatigued legs following weeks of marathon training....a couple of sports massage sessions later and they felt fresh again. Jack is very knowledgeable and friendly, and has ran a marathon himself so has lots of advice to give. Now booked in for more sessions :)

Fantastic experience: Went to see Jack with an ongoing issue in my right arm. He identified the issue and gave me exercises to do for a few weeks while my arm healed up as well as working on the tension built up in my bicep. As well as my arm feeling loads better, my upper back has got so much stronger - pull ups feel loads better and I've got a new bench PB! Would highly recommend True Movement!

Fantastic experience: I had been having pain in my lower back for weeks and thought I’d be spending the next few weeks looking at the ground rather than standing up straight however after just one session with Jack the pain in my lower back had eased and he had given me the confidence to go away a strengthen my back through some daily exercises. The following morning I was able to stand up straight and get back to normality. He’s very informative and comfortable to be around. It’s a no brainier go and see him if you have an issue.

Fantastic experience: Before going to see Jack for my first session he had already been so generous with advice to me. We work out at the same gym, and for free, he has given me so much advice. He truly cares about people and after my first session with him, I feel very confident in finally getting my back issues sorted. Jack did the most comprehensive assessment of my body that I think I have ever had and explained everything as we were going along. He gave me exercises to be getting on with and showed me how to do them all by myself. On top of all of this he is a thoroughly decent chap and a pleasure to be around.

Fantastic experience: Very professional service, gave great take away advice too. Fitted me in on the day even though I called last minute.

Fantastic experience: Very friendly and knowledgeable physiotherapist.

Fantastic experience: Quality service with a good attention to detail.

Fantastic experience: Had a bit of cupping done on my back recently and my back feels much better. Had some good tunes on in the background during my massage too!!! would recommend 100%

Fantastic experience: Can really feel the difference already after only a few sessions. Would recommend to any sportsperson struggling with tightness and mobility issues.

Fantastic experience: Jack is very knowledgeable and professional, I would highly recommend for any sports person or someone suffering with niggles

Fantastic experience: Jack is very knowledgeable and a true professional, providing a very thorough assessment. He was able to pin point the cause of the pain and educate me as to why I was getting this pain, giving advice as to how I could position myself to avoid getting the pain in the future. The treatment was great and very effective, I could feel the benefits within hours. I would highly recommend Jack.

Fantastic experience: I saw Jack to help me with my back. I’ve had one treatment session and already feeling the benefits. Highly recommend True Movement, a very holistic service which I will be using regularly from now on.

Fantastic experience: Jack has been great working with my husband. Double amputee, wheelchair Basketball player and runner, takes it toll on Craigs body. Moving from being in a basketball wheelchair to running on his blades has been hard on his back & shoulders. Craig has started to stoop when walking on prosthetics, struggling to straighten up, no flexibility in his legs with glutes, activation and range of movement, resulting in pain and discomfort! Jack has worked wonders week in week out, and Craig has seen a massive improvement in his flexibility and no back pain etc. I also have had a couple of appointments with Jack for my shoulders and back, due to my posture, and again even in a couple of sessions I have felt and seen such an improvement! So glad we have found Jack, We highly recommend him

Fantastic experience: We started working with Jack 6 months ago at the time my father had zero mobility with no confidence and having to frequently be in hospital rehabilitation. Jack has very patiently worked with my Dad taking him from zero mobility to being able to stand easily and walk for 100 yards. He can now get in and out of the car and walk to and from social areas. We can’t tell you what a difference he’s made and how he’s opened back up an 85 year old mans world.

Fantastic experience: Excellent service and profelliomism with attentive aftercare. Would thoroughly recommend to anyone

Fantastic experience: Excellent knowledge and practical experience.

Fantastic experience: Excellent session. Quickly identified issues causing injury. Sports massage to area and then gave strengthening excercises to build up muscle around injured area.

Fantastic experience: Had a nasty twinge in my neck for months, 3 sessions with Jack and I’m back to 90% from no movement whatsoever. Worth every penny.

Fantastic experience: I was recommended Jack by a fellow cyclist and I was not disappointed. Having just cycled 350 mile over 5 days Jack was able to re mobilise some very tired tight muscles. Jack was professional and his knowledge was extensive. I’m going back for more!! Carla

Fantastic experience: Had a brilliant sports massage with Jack. He worked on some very tight areas and released a lot of the tension in my legs. He's knowledgeable, professional and mindful of minimising any discomfort. I would highly recommend him.

Fantastic experience: Excellent session with Jack today. I've had a niggling problem with my back which he got to the root of quickly and professionally. Massage to help ease tightness on the day and recommendations for exercises going forward to stop ongoing problems. Highly recommend.

Fantastic experience: Jack is able to look at the whole picture of what could be causing the pain, rather than just treating the area of pain. After 1 session my muscles are freer meaning I am able to complete exercise under no strain. He is thorough and listens well to the client. I will definitely be back for any injury or tightness.

Fantastic experience: Jack is so good at what he does, so good at explaining things. I’ve had a bad back for so many years, has physio, been to an osteopath, had acupuncture and it’s never really healed, and I’ve never really understood what was the cause of the pain, but every thing Jack said made a lot of sense, and I finally have an understanding of what I can do to improve it, and a sense that one day I could actually be pain free! Thanks Jack

Fantastic experience: Jack really helped my son get over his rugby injury. He's back playing again and the advice and support was first class, highly recommended.

Fantastic experience: After having been to a couple of different physio's around the Bedford area I got a friend's recommendation for Jack. I was very impressed with how he initially spent time reviewing the history of the injury which actually went back 20 years! After this the consultation was excellent and just made sense with full explanations of what he thought was happening and the causes of it. The advice given for exercises to be carried on after was simple but has proved very effective. I would fully recommend Jack and would not think twice about using him again

Fantastic experience: I thought I needed a bit of help loosening up my hamstrings after intense post-op rehab had left them a bit tight. Turns out they were VERY tight (rock solid in places according time Jack) and in need of A LOT of deep soft tissue work. Jack put my initial fears at ease, explaining everything in a clear and easily understood way, and made sure I was comfortable at all times. He also did a bloody amazing job teasing the huge knots and lumps out of my legs in next to no time. Legs felt so much better. Can't recommend Jack highly enough!

Fantastic experience: I finally booked a session with Jack to look at some shoulder pain and discomfort hat had been plaguing me for years. Within minutes he had identified a discrepancy in the height of my shoulder blades and what could be causing it. He then worked to loosen the muscles around my shoulder to increase the range of movement. He has also given me exercises to do to help get the surrounding muscles firing properly. I'm looking forward to booking my follow up appointment. Jack's approach was caring and competent and left me in no doubt that he can help me to prevent pain in my shoulder going forward. (He also diagnosed another injury I'd sustained which I'd neglected to tell him about) Paying was easy too with his new card machine. All round great service. Would definitely recommend.

Fantastic experience: Jack provided excellent treatment and knowledge. He was extremely thorough and I felt very much like I'm getting somewhere with my continued back problem. Getting an hour of treatment rather than a rushed 30 minutes with a physio is so much more beneficial. Definitely booking my next treatment.

Fantastic experience: Booking was really easy with the online booking system available through the True Movement Sports Theraphy website. This was followed up by an email regarding any additional questions etc... Jack immediately made me feel at ease and it’s very clear that he knows his stuff. Jack took a very detailed medical history and we spoke at length about past and present injuries (I’m pretty broken at the moment). I think it’s easy to say that my injuries are not the most straight forward however this was not an issue for Jack. After his assessments He recommended treatment for my injuries. He is excellent at explaining the problem and how it can be fixed. It is really clear that Jack absolutely loves what he does and cares about his patients. Sports Massage has a reputation for being quite painful however Jack’s techniques are effective, yet gentle. If it was painful Jack was quick to adjust his technique to ensure that it was comfortable for me. Jack also recommended three rehab exercises for me to do at home which are quick and simple to do. He showed me what to do and allowed me time to practise them with him so I get it right. They don’t take hours like ones I have been given in the past. These will allow me to build strength and condition at home in between treatments hopefully leading to a faster recovery. Following his treatment, it is the first time I’ve not been bruised by a sports massage therapist, I’ve had over 30 recently like I say I’m pretty broken! After the treatment I noticed that I could walk much better and I could run further! I managed one mile on the Thursday before my treatment on the Friday and on the Sunday I took part in a 10 mile road race! I wouldn’t have managed that without Jack’s treatment! A couple of days after my first session Jack messaged me to check how things were following my treatment. I would highly recommend Jack at True Moment Sports Therapy for any aches, pains and injuries so that you can get back to being pain free and active again. Thanks Jack

Fantastic experience: I have visited TM a few times now, initially to have an ongoing shoulder pain assessed. The pain had persisted for almost a year and the issue had been limiting my progress in CrossFit, particularly overhead squatting. Jack is an absolute gent and makes you feel at ease very quickly. He assessed my upper body and found areas of tightness outside of the shoulder itself. Throughout the assessment and subsequent treatment, Jack thoroughly explains his thought process and left me with no doubt that he is passionate and knows his field. At the end of my sessions, Jack has given me homework to keep my shoulders in good health and prevent similar issues occurring in the future. I no longer have any issues with my left shoulder and have been able to make massive progress with overhead squats! Very pleased and would definitely recommend TM to anyone with niggling musculature pain.