Rachel Armstrong Fitness & Nutrition Coach

Rachel Armstrong is a seasoned Personal Trainer and Nutrition Coach based in Clophill, Bedfordshire, dedicated to helping clients over 45 build strength, fitness, and happiness. With a career spanning back to 1999 and experience as a GB rowing and triathlon competitor, Rachel brings elite-level understanding to her coaching. She focuses on **evidence-based methods** that prioritize long-term sustainability over quick fixes, ensuring clients achieve results that last.

Her coaching philosophy is centered on making fitness **fun and empowering**. Rachel offers bespoke 1:1 Personal Training sessions in her Bedfordshire studio, starting from £750 for a comprehensive 10-week program that includes movement screens, personalized training plans, and nutrition guidance. For those seeking flexibility, she provides **Online Coaching** and **Nutrition Coaching** services, including her signature "Peak Formula." This holistic approach addresses sleep, stress, recovery, and mindset, tailored specifically for active individuals and athletes looking to optimize performance and body composition.

Whether you are returning to exercise after a break, managing the challenges of a busy lifestyle, or looking to enhance your athletic performance, Rachel provides the support, accountability, and expert guidance needed to bridge the gap between knowing what to do and actually doing it. Her services include access to a private app, weekly recommendations, and regular check-ins to ensure continuous progress and enjoyment in your health journey.

Rachel Armstrong Fitness & Nutrition Coach: Reviews

5/5 (2 Reviews)

Reviews are the opinions of their authors. We do not verify that the author was a customer.

Benduino Published on 10 years ago

Fantastic experience: The gym is perfect for me! Private and fitted out with all the best equipment so even as a seasoned athlete I can get a great workout in peace (or with my favourite tunes blasting from the sound system)!

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mattie leech Published on 10 years ago

Fantastic experience: Really friendly staff, they certainly know their stuff! would definitely recommend to a friend.

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