TFW Ros-Fit

Training for Warriors Thornhill is a group fitness training programme. We are a gym, north of Dumfries, that focus on losing fat, building muscle and feeling good!

TFW is a group fitness solution that helps people lose fat, build muscle and feel good! The TFW programme can be for anyone, all you need is a determination to succeed! Originally created by Martin Rooney for world class fighters nearly 20 years ago. He soon realised that you didn’t have to be a fighter to look, train and be like one. TFW is much more than a gym, it’s a lifestyle, it’s joining the familia, it’s making the right choices for you!

Through training, you will learn the application of proper recovery with sleep and nutrition, safe and effective technique with lifting and motivation like no other. Here at TFW Thornhill, the emphasis is put on the quality of training, learning correct technique and correcting this to achieve your goals.

Maybe you are feeling a little apprehensive about training, you’ve never lifted weights before, or you really just want to see what it’s all about before you sign up. If so, the 7 Day Kick Start is for you. 

The 7 Day kick start is a one-off payment of £14 for the week. You can train as many times as you want including all of our Hurricane and Strength sessions but you can only buy it once, so use it wisely!

I feel there have been many significant results since training at TFW Thornhill and not just on the physical side. I have lost 10KG, halved my body fat and overall I am happier with how I now look and feel. 

I have become a lot more confident in myself, which in turn has helped me communicate better with people. It has also improved my life in general because, as I am happier, it is improving life at work, home and socially. I feel that I am now a happier and more positive person to be around rather than being negative and always trying to bring people down. 

In the summer of 2016, when I started Training For Warriors, so many people told me the thing they noticed most wasn’t weight loss or muscle gain, but that I was happier. TFW has had a HUGE impact on my self confidence and my overall headspace. Yes, I am fitter and stronger than I was before, but it’s the change in my mental health that has been most significant to me and my life.