SLF Fitness Services

SLF Fitness Services, led by Sarah Fisher, offers a holistic approach to personal training in Hockley Heath, Solihull, grounded in the belief that fitness is a lifelong lifestyle rather than a quick fix. Rejecting transient trends, Sarah focuses on sustainable health improvements through a combination of weight training for bone density, cardiovascular fitness, mobility work, and expert nutritional guidance. Her training philosophy is designed to prevent age-related conditions such as osteoporosis, type 2 diabetes, and high blood pressure, empowering clients to maintain independence and strength as they age.

Sarah’s credentials include qualifications as an L3 Personal Trainer, Sports Massage Therapist, Functional Fitness Coach, and Olympic Lifting Coach, along with specialized certification in Women’s Coaching. This unique expertise allows her to support women through specific life stages, including menopause, addressing both physical and mental well-being. Whether you are seeking one-on-one sessions in her fully equipped, private studio, or prefer the convenience of mobile personal training at your own home gym, SLF Fitness Services tailors every program to individual goals.

The service includes flexible personal training packages (Silver, Gold, and Platinum) that provide nutritional advice and ongoing support via text and email. Additionally, SLF Fitness Services offers a mobile service to save you travel time, as well as an online shop featuring comprehensive workout books with over 100 exercises and video instructions. Located at 2288 Stratford Road, SLF Fitness Services is dedicated to helping you build small, positive habits that result in significant, long-term health transformations.

SLF Fitness Services: Reviews

5/5 (2 Reviews)

Reviews are the opinions of their authors. We do not verify that the author was a customer.

Sonja Graham Published on 7 years ago

Fantastic experience: Sarah is amazing. She focus’s 100% on you the whole time to make sure your positioning is spot on. I have trained with her for over a year now and I am the fittest I have ever been. I would recommend everyone I know to her who wants to get fitter and look after their bodies and feel good about themselves. Even if you don’t quite believe in yourself, she does. Thank you for everything lovely lady!!

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Steven Graham Published on 7 years ago

Fantastic experience: Great 1:1 training which has seen my max weights improve consistently over the months. Very knowledgeable on all aspects of personal fitness training; always open to changing programs to fit with personal objectives.

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