U-First Fitness Society | Outdoor Bootcamp | Outdoor Workout | Fitness training

Fantastic experience: UFFS has literally changed my life for the better. Since joining back in August 2022 as an overweight unfit, unmotivated, 40 something, father of one I feel completely transformed as a person. Within a few short months of joining I managed to reverse a pre diabetes diagnosis, lose weight and feel a whole lot healthier. After the birth of my second child I fell into bad habits with diet and exercise (what sleep deprivation does) and thankfully Sarah and Ant where on hand to get me back to my best again including reversing pre diabetes for a second time!! The sessions are varied and well thought out and their is lots of support from both Sarah Ant and my fellow members alot of whom have become friends. If you are not feeling the best version of you UFFS will get you there.

Fantastic experience: The 6 week challenge with these guys was exactly what I needed. I started after having my second child so was fairly unfit but Sarah and Ant were so supportive but also so good at pushing me! 6 weeks later I felt so much stronger and better in myself as well as having lost a fair few inches! I could not have made such a good start on my weight loss/fitness journey if it wasn’t for these guys. I would highly recommend U-First to anyone, the groups are so friendly and supportive.

Fantastic experience: I've been part of UFFS for over a year now and I can't praise Sarah and Ant enough. You get the individual attention of personal trainer's, with the group support of a strong community of people, who are incredibly encouraging of each other. Not only do Sarah and Ant look at your individual health goals, but ive also received bespoke help for knee issues, not only at home exercises but also suggestions of supplements to take. The workouts are a challenge but are cleverly created so any fitness level can join in. Not to mention, Sarah and Ant are always on hand with technique suggestions and variations if needed. I've seen a lot of progress with my strength and fitness, as well as loosing weight/inches. Not to mention my mental health improvements. Long may the journey with UFFS continue

Fantastic experience: I'm not quite sure where to start to write about UFFS as I've got SO many good things to say! In just 6 short weeks, I'm beyond impressed with how much progress I've made. My mindset around looking after my body is totally different. It doesn't feel like a massive chore anymore! I feel very lucky to have been taught by the UFFS team how to look after myself better and I know that I've always got the 24/7 support of two great trainers ☺️ This is the first time I've lost weight in a healthy, balanced way, and although I've made great progress in a short space of time, this new way of life feels completely sustainable! However, I think the biggest thing for me is how wonderfully inclusive I've found Sarah, Ant, and the squad to be. This is by far the most exercise I've ever done in my life. Before my first session, I was, no exaggeration, terrified of starting! But that all melted away after my first session, and I knew I'd made an excellent decision signing up. I not only felt welcomed by the squad but very encouraged. I had feared that I'd feel out of place as working out has never been my 'thing', but I quickly realised that I am stronger than I think and can do hard things. You never ever would've caught me running up a hill or lifting weights a few weeks ago, and now I genuinely look forward to my sessions every week. This is one of the best things I've done for myself in a long time. I can't thank both Ant and Sarah enough!

Fantastic experience: *6 week Transformation challenge* I finally decided to take the plunge and have a consultation with Sarah to enquire about the 6 weeks transformation challenge. During this stage Sarah was so easy to speak to about the reasons why I wanted to join and what benefits would suit me. The past 12 months wasn't the easiest and life kinda got in the way which in my case my health physically and mentally took its tole on my body. Realisation kicked in and I needed to make some changes in order to get the old me back and feel stronger and more confident again. This was something I needed to do for me. I was nervous about starting out as its been years since I have done any sort of training. My 1st day came and I was welcomed by Sarah and Ant who talked me through everything I needed to know and introduced me to the rest of the team. I instantly knew then I had made the right choice as everyone made me feel welcome and were really supportive throughout the whole 6 weeks challenge and on hand 24-7 if you have any questions or if your struggling with anything. It has been great to learn about the nutritional side of things and weekly check-ins ensured we stayed on track and made adjustments when needed to get the best possible results. Honestly it has been the best 6 weeks journey, its not only helped me physically but mentally I feel so much stronger So much so iv decided to stay on as a member. So to anyone like me who says there to busy or to tired because of family commitments, kids, work etc, Trust me there's a variety of classes to suit everyone. Most of all you will have Fun whilst working out. No 2 days are the same with these guys the variety they offer is amazing. A big thank you to both Sarah and Ant for helping me and to the rest of the squad for being amazing.

Fantastic experience: I had the pleasure of meeting Ant and Sarah on my 1st session last week. I was blown away with their support and knowledge. They made me feel safe and comfortable immediately. Both are so professional and friendly. If you are looking for help in achieving your fitness goals then I would highly recommend U First Fitness, you will not regret it! The whole group are just wow and encourage you all the way.

Fantastic experience: I would highly recommend U-First to anyone that wants to get active, make positive changes and become part of a fabulously supportive community of like minded people. Sarah and Ant really know their stuff and use their wealth of knowledge and experience to help you achieve your goals whatever they may be.

Fantastic experience: Ufirst reignited my love for fitness after the lockdowns. The community feel is something I’ve never experienced before, it’s a real family cheering you on! Sarah and Ant have so much knowledge you really feel in good hands

Fantastic experience: Member for 2 years, cannot fault Ant and Sarah experienced PTs who actually care about the person and not just the money they are bringing in. They are hard sessions which change pretty much ever session. If you are thinking about it, just go and see you have nothing to lose really, except weight maybe…

Fantastic experience: Sarah and Ant are lovely and great at teaching about nutrition and correct form. The groups have a really supportive atmosphere!

Fantastic experience: I'm one month in and feeling a huge difference already. Great team, great PTs, great sessions. Highly recommended.

Fantastic experience: U First Fitness have kept me motivated for nearly 3 years and continue to bring challenging exercises, which are never easy but test your strength to the max! Ant & Sarah are amazing and work their butts off day in day out to keep the sets fresh, their nutritional advice too has really helped me and I’ve never felt fitter. I’m 50 next year and so the menopause has hit but the training really helps with my symptoms. Working out in the park is invigorating and you come away from each session feeling like a warrior ! The encouragement and support is second to none, they certainly know their stuff and the whole group help each other along, it’s so much fun, couldn’t recommend this amazing society highly enough !

Fantastic experience: I started with U-First in January after a long spell injured and all I can say is that Ant and Sarah are nothing but professional. They care about your participation from progress to recovery and the feedback on the sessions. They are open to suggestions and I do feel that I am getting a professional service for a very reasonable fee. Now 3yrs on, I am still attending these sessions. I am continually tested and love the challenge as I did when I started. U-First have developed sessions to accommodate clients, such as mornings, various evening times as well as a 'pram-fit' sessions - this just shows their dedication to grow the business and get as many people fit and healthy as they can, I am sure they will be thinking of the next session that they can introduce. The equipment is also a very important side of working out and these sessions are not just body weight but resistance too! From an Olympic barbells to battle ropes and lots in-between.

Fantastic experience: So glad I joined this amazing group and can't recommend it enough for others to join. Ant & Sarah put so much energy, enthusiasm & knowledge into every class and really shows their passion for health & fitness. The classes have reignited my interest in exercise, improved both my physical & mental health, all whilst enjoying the sessions with a great group of members.

Fantastic experience: Who would have thought you could have so much fun exercising outdoors in all weathers 3x a week? As year three approaches it is fair to say that it has been a decision made with no regrets. Sarah and Ant prepare varied and challenging workout sessions which are underpinned by support and guidance. The society of members are a direct reflection of the PTs - friendly, encouraging, building a team can do attitude whilst celebrating collective success ! Well done and keep it up!!

Fantastic experience: I joined hoping to just stick it out for a few months to drop from weight I’d put on from the pandemic. Over a year later I’m transforming my body and my mental health has never been better. It’s a fantastic group and the two who run it are so supportive, understanding but also push you to be the best version of yourself. Even with my injury they showed me I can turn that into a strength. I love coming to the sessions they make a real difference and I’ve also made friends along the way. 100/10 if you ask me. GET JOINING NOW!

Fantastic experience: Bored of meandering around the gym and solo lockdown runs, I joined UFFS to challenge myself and improve my fitness levels, and I’m so glad I did. Supportive PTs who will push you when you need it, lovely groups and varied training that tackles strength and stamina. Added benefit of fresh air and sunrise/sunset in the park depending on your session! Would recommend for anyone, whatever your level of fitness.

Fantastic experience: Honestly, one of the best decisions I made was joining U-First Fitness last year. I wanted to do outdoor workouts again after being inconsistent with gym visits. I enjoy the variety of the sessions, the social aspect in any session I go to (we do have a friendly/supportive bunch from all walks of life) and the mental boost alone is worth it. I've seen great progress in my fitness since joining (dare I say, best condition I've ever been in?!) and I've also seen other members make major strides; Sarah and Ant are always on hand to help/support/advise in session and with nutrition as well, which is always appreciated. Get those trainers on and join us!

Fantastic experience: Its amazing to be part of a fabulous eclectic and inclusive team of supportive people. I’ve never felt as strong physically and mentally, exercising outside Is a great feeling even in the torrential rain! Ant and Sarah are really welcoming and the support is endless with coaching in all aspects of training including technique and nutrition. Every session is different working to your own ability. I’ve been amazed at how much strength and stamina I’ve developed ..: don’t think I will ever use a gym again!

Fantastic experience: I first joined U-First in April 2021 as someone who had barely ever been in a gym or done any form of weight lifting before and was made to feel so welcome and comfortable. Unfortunately a month later I had an accident whilst on holiday and broke my knee. Sarah and Ant were so supportive and checked in with me regularly until January 2022 when I was finally signed off to come back by my physio (the first thing I did after my appointment was message Sarah!!). Since I have been back Sarah and Ant have tailored sessions around my knee and I genuinely don’t think I’d have recovered as quickly without them. My general strength and fitness have improved so much and my mental health is the best it’s been in a long long time! Everyone in the group is so supportive and welcoming - 100% recommend!! :)

Fantastic experience: Cannot recommend U-First enough! Sarah-Jane & Ant are brilliant trainers, amazing people and have become great friends. The whole community is absolutely overwhelming - everyone has your back, supports you and cheers you on, even on those last few reps of Ant’s very long timing of 2 minutes! I have achieved my goals and so much more than I set out to with the help of this excellent bootcamp… I LOVE IT!! Come and join us - you won’t regret it! Xx

Fantastic experience: I joined this fitness group to complement my gym workouts. I found myself always doing the name thing and rarely ever leaving the machines behind. I was strong but not fit and my goal here was to get fit, healthier and more flexible. I have additional needs due to significant injuries, including two titanium rods holding my left leg together, blood circulation complications and a generally poor history of walking due to these issues. I explained this to Sarah and Ant and they've been amazing, always coming prepare with alternative workouts for me to do as there's just some things I cannot accomplish without significant pain. My mood, strength, form and overall health have improved and I've now increased my sessions from two to four per week.

Fantastic experience: If you are struggling to set some goals for your fitness or general physical or mental health, these guys will help you, motivate you, track your progress, but most of all they will change your attitude towards managing your wellbeing altogether. If you want consistency, then you're in the right place. They have members from all backgrounds and they create a society, a family of friends who can discuss about what they want to achieve and how to get there more effectively. If you want to avoid injuries, these guys will ensure that you train safely within your own limits, and push you gradually. They warm us up and cool us down so effectively that I always recover well before the next session. I joined in November 2019 to get stronger and lose a bit of weight. I feel healthier and stronger than ever I felt before. I now manage my food and water intake and just do 2 or 3 sessions a week while benefiting from 2 personal trainers and a society of friends. Since the lockdown, we stopped our sessions at the Buille Hill park, and continued on Zoom online platform as good as before but with slightly less time social interaction with other members. I can't wait to train in the park again.. I couldn't possibly recommend U-First more. Get in touch and set your trial week sessions now!

Fantastic experience: Only been going to u fitness society for around 9 sessions but already seen a massive drop in weight and fitness. Not been to a gym for around 25 years and after going here, don’t think I ever will !! Ant & Sarah are fantastic at what they do, very knowledgeable and really get the results you want . What more can you ask for !!! 5 Stars

Fantastic experience: Would highly recommend this bootcamp the instructors are really friendly and the sessions really push you, it all also for a great price £10 for two sessions a week and also check ins every 4 week always enjoy myself when I’m there.

Fantastic experience: Such an amazing team, plus get the benefits of personal trainers and a boot camp! Amazing!!

Fantastic experience: Amazing team with the right attitude to push you to your goals.

Fantastic experience: I can totally recommend UFirst i joined last November and I absolutely love the way it is run..very enjoyable..hard but you feel fantastic at the end of a session and you know you have achieved a personal goal..and actually want to go back for more!! Antony and Sarah are lovely in the way that they are very patient..explain everything and make it easy to understand..enjoyable and a really relaxed and fun atmosphere! Can't wait for the next session!! Love it ! Thank you guys!!

Fantastic experience: Love my workouts under the stars. SJ and Ant always make the exercises fun and different and we're push individually when we can. It feels like one-to-one which is great value. Feeling the burn already!

Fantastic experience: If you are looking for a grass roots fitness class with no ultra expensive gym fees then U First are the best around. With excellent personal advice on nutrition , plus periodic monitoring of fat loss and muscle gain at a fraction of the price of hiring a personal trainer , you are guaranteed results that are life changing.

Fantastic experience: I’ve been coming to this class for 2 months now and it’s been brilliant. The sets are challenging, the group is friendly and I really like that Sarah and Ant correct your form during the sessions to get the most out of us. They do a monthly check in which is really motivating as you can see your progress and learn about diet/macros playing an important part in your fitness. Thanks to Sarah and Ant I’m on track with my fitness goals and my physique is stronger and leaner than ever. Can not fault this class at all and would highly recommend for anyone who is wanting to get fitter, stronger and move into resistance training without the many annoyances of attending a gym!

Fantastic experience: U-first fitness is an incredible fitness service for anyone who's looking for either weight loss, muscle build or looking to feel more positive about their body. Been a member for 8 weeks now, even with a few missed sessions with other commitments you still receive support and guidance around nutrition during missed sessions. Ant and Sarah have put together a wonderful service at such an affordable rate. The sessions are tough but you will feel so much better for it.

Fantastic experience: I’m currently in my 10th week of bootcamp sessions and can honestly say that joining U-First has been the best investment I’ve made in myself in a long time. Sarah and Ant are professional, friendly and approachable and have played a massive part in my recent boost in self-confidence. They correct my form when I’m not getting the most out of an exercise and their knowledge of how the human body works (nutrition included) is outstanding. My perceptions of ‘diets’ have now changed to long-term lifestyle choices and I am already seeing/feeling the benefits. For anyone thinking of working towards a better version of themselves, U-First is the team to join!

Fantastic experience: U first fitness is the place to go when you are looking to get fit and healthy I joined just under 2 months ago and I can honestly say it's the best thing I've ever done. Sarah and ant go above and beyond to help you achieve your goals. They are so friendly and welcoming which makes going to bootcamp so easy instead of a chore.