Apex Strength and Wellness

Fantastic experience: Apex Gym is great for all abilities able bodied and SEN. For those who feel intimidated at larger gyms or maybe looking for a small friendly independent gym They are here for you.. Come drop in for a chat and a coffee. There are classes and pay as you go drop in gym. The classes are suitable for all abilities and can be adapted to suit.

Fantastic experience: Excellent gym great equipment very friendly atmosphere.

Fantastic experience: Absolutely wonderful gym! Couldnt reccomend it or Amelia more!

Fantastic experience: APEX Gym is awesome because everyone there is like family. The people make it feel like home, and working out becomes way more fun when you're cheering each other on. It's not just a gym; it's a fantastic community!

Fantastic experience: Amazing independent gym with a great community and helpful staff always willing to help you in any way they can!

Fantastic experience: Absolutely wonderful people, experienced, friendly and a gem gym in Stortford for sure.

Fantastic experience: Excellent gym Top equipment Friendly staff Feels like a community Highly recommend

Fantastic experience: Amelia is hands down the best female PT in Bishops Stortford!!! She’s super supportive and will get you to achieve your goals!

Fantastic experience: Friendly gym with a variety of functional equipment. The team are welcoming and have created a family-like community.

Fantastic experience: If you don't feel at home in the big Gym's you will love Apex. Small friendly and welcoming go along and chat to Amelia.

Fantastic experience: Apex is amazing. A truly inclusive gym where Amelia is on hand to provide advice and encouragement. It really is a community/family. Everyone looks out for one another.

Fantastic experience: Great gym with really good facilities, experienced instructors and classes that are for new and experienced a like. They can also physio and PT sessions that are so helpful when recovering from injury.

Fantastic experience: I TOTALLY RECOMMEND IT. This gym is AWESOME. I never thought I'd be a gym person until I came here. Apex is the most welcoming gym I've ever been. They have created a community that feels like family and for the first time in my life I find myself looking forward to go and workout. Amelia is amazing, she's always happy to see you and encourages you to start working out. The classes are TOP.

Fantastic experience: Couldn't recommend this place enough! I have never enjoyed going to a gym before or ever felt comfortable in one. Apex is the most welcoming gym I've ever stepped foot in and for the first time in my life I find myself looking forward to going instead of dreading a workout. (Love the tea/coffee area for after too - great touch) The owner Amelia is fantastic, she's always happy to see you, encourages you to go & I've already learned so many new workouts and techniques from her in only a few months of joining!

Fantastic experience: Apex gym is such a unique gym. It feels like you're part of a community. The gym is very receptive for those with learning difficulties. Wasn't a fan of gyms until I joined here.

Fantastic experience: I just love it here!! Amelia Makes sure you get the most out of your work out!

Fantastic experience: Great atmosphere, very welcoming and excellent gym

Fantastic experience: Amazing personal gym! X

Fantastic experience: A place where you are very well taken care of. The guys there can help with anything you need wether you've never stepped into a gym before or a regular looking to make a change! Couldn't recommend this little gem enough! Not over priced refreshments as well

Fantastic experience: I have been at Apex since it opened at the early part of this year after a major refit. I was initially with Amelia who helped me lose 2 1/2 stone and enjoy training and sort a diet to keep it off !! A really nice personal gym with a great atmosphere. It really does cover all areas ,literally, from kids with special needs to full on strongman!! I am working with Mitch at the moment who is successfully pushing me to PB’s every week and I’m hoping to be benching body weight in a couple of months, at 47 that feels like something. If you need a gym where you can feel comfortable and supported with your training definitely give this place a go.

Fantastic experience: Great little gym, nice set up. Trainers are really friendly and helpful. The place is kept clean. Recent refurb makes it fresh.

Fantastic experience: This gym is amazing! The people who work there are amazing and always help and off you advice when needed. It is affordable and they are really invested on helping you reach your goals and grow as a person!

Fantastic experience: Gg

Fantastic experience: I never thought I'd be a 'gym person' until I came here and now I genuinely love working out. Such a friendly gym, the classes really work you or you can use their open gym. Never over subscribed so you can actually get on to any class you like

Fantastic experience: Nice gym, friendly atmosphere. Love is.

Positive experience: Good for learning and working your brain out.

Fantastic experience: I really enjoy coming here for a proper workout and is genuinely a very welcoming place to come. I am able to bring my 5 year old with me and it's never a problem, there would be times I wouldn't be able to workout otherwise! We also come to the parent and child class Saturday mornings and my son loves going. X

Positive experience: Great class based fitness gym. Friendly, always shown how to exercise correctly. Muay Thai, circuit type training, parent and child exercise. Basically all you need to get fit for 2020. Give it a go with a free trial.

Fantastic experience: Would highly recommend the Rig Gym, my daughter loves the Fab Teens and Hit & Strike classes!! Amelia & Miguel are excellent trainers, very motivating, super friendly and inclusive

Fantastic experience: Our daughters were shy and anxious but at The Rig, they are so supportive that they were able to relax and really benefit. They leaned so many news skills and have much more confidence now. The training is tailored to the individual and the trainers are really motivating, but also kind and funny! As someone who previously hated going to gyms, I can't recommend The Rig highly enough . Best gym ever!

Fantastic experience: The atmosphere is amazing at the Rig. I have truly enjoyed every single Thai Abs, Riggers and Yoga classes I have attended. I feel my core is stronger, which has helped a lot with my running, posture and back pains. Highly recommended!

Fantastic experience: Top gym with great atmosphere and instructors. I have been practiceing mauy thai here for a year starting as a begginer and have learned so much from Miguel, Amelia and the lads who train there. Couldn't ask for a better place to gain knowlage and confidence in the sport! the teaching is class and the vibe is great. Highly recomend to come down and see for yourself. ✌

Fantastic experience: I’ve been training muai thai with Miguel nearly 2 years now. Starting with absolute no idea or experience in any martial art. Slowly he’s built me up in confidence, fitness and technic. He has a wealth of knowledge in the fitness and muai thai world. From the warm up, work out, to the stretching at the end he can adapt it to your needs. Its truly a blessing to find a teacher like this. The classes are for beginners and advanced and are always a great work out. Everyone is friendly there too no big egos. Im currently training muai thai, strength and conditioning and yoga. All in one spot. There are many more classes that you can go to that complement your training. Can’t recommend them enough! I love it there! Ask for Amelia or Miguel.

Fantastic experience: This is a great gym with a fantastic atmosphere. The classes are varied and enjoyable while the trainers really put you through your paces whilst taking into account the ability and fitness of each individual. There is something for everyone here. A great place to get fitter, learn some Muay Thai, do some yoga and make friends.

Fantastic experience: Really good Muay Thai and fitness classes very nice and friendly people and passionate for what are you do. they really put a lot of effort in teaching you write to make sure you learn well. and they are really good with kids training to and they all so do on Saturdays training for parents and kids do you can enjoy training together with family Which I think is amazing. Definitely well recommended

Fantastic experience: Warm, welcoming & so inclusive . My son has learnt so much in a short time & feels part of a family. Such a positive environment to be in & great fun whilst working hard ! Highly recommend

Fantastic experience: I take my son to the children's classes and they are great, he loves trying out all the different equipment available. The classes are always fun and friendly and a great way for my little one to burn off some energy

Fantastic experience: I have been going to the Rig Gym for last 3 months, it helped me to improve my general fitness and well-being a lot. I really enjoyed every single class. If you are looking for knowledgeable and creative trainer this is the place for you.

Fantastic experience: This gym is awesome! I've been training here since it opened last summer and can honestly say i have enjoyed every class, no two are the same. It has everything you need to train Muay Thai style. The Ladies Muay Thai and Thai Abs classes are a unique way to get fit and have fun while learning skills that make you feel empowered. Amelia & Miguel really know how to get the best out of you with your training and take a personal interest in your goals. I can't recommend it enough.

Fantastic experience: I love this gym! Super friendly environment to train in & Amelia is always so encouraging and her energy is contagious. My favourite classes are Hit & Strike and The Riggers. I highly recommend The Rig, well worth a try!

Fantastic experience: Iv been doing Thai boxing classes with Miguel for a just over a month now. I came into the class having had five one to one sessions with three different trainers/gyms. I was extremely worried about entering a group class who had more experience than myself as I tend to feel slightly self conscious, I was also worried about how much contact there would be. Those worries were gone within minutes my first class. the group is brilliant, it’s a mix of both men and women with different abilities who welcomed me into the group immediately, it really feels like you are part of a team. The fitness side of thing is exactly what I was looking for, every time I finish a class I feel improved in both fitness and skill. I 100% recommend this gym to anyone who is thinking of starting Muay Thai, you will struggle to find a friendlier bunch to begin your Muay Thai journey. I’ll see you there.