Tameside Pilates (Ashton)

Welcome to Tameside Pilates, a premier fitness studio located in the heart of Greater Manchester, serving the Ashton-under-Lyne, Droylsden, Dukinfield, and Stalybridge communities. Led by Julieanne, a highly experienced instructor with over two decades of certification in fitness coaching since 1995 and specialized Pilates training since 2007, Tameside Pilates offers a holistic approach to physical wellness. The studio’s unique "Fitness Pilates" methodology treats the body as a kinetic chain, focusing on correcting musculoskeletal imbalances to improve posture, mobility, and core strength in a supportive, non-intimidating environment.

Whether you are seeking relief from chronic aches and pains or looking to enhance your athletic performance, the diverse class range is designed to meet every fitness level. Offerings include specialized **50+ Pilates** sessions for older adults, mainstream multi-level Pilates classes that adapt to individual needs, and energetic **Move More** fitness sessions that combine low-impact cardio with muscle toning. For those who enjoy rhythmic movement, the **Simple Step** classes provide a fun, mood-boosting workout with easy-to-follow choreography. All in-person classes take place in welcoming venues such as Stalybridge Methodist Church, Nicholson Academy in Droylsden, Stalybridge Civic Hall, and 4C Community Centre in Ashton-under-Lyne.

For those who prefer the convenience of home workouts, Tameside Pilates offers the exclusive **PRIME Membership**. For a monthly fee, members gain access to a private Facebook group featuring a wide array of live and on-demand sessions, including standing Pilates, resistance band training, kettlebell circuits, step aerobics, and interval training. This flexible option allows you to exercise at your own pace, at any time of day, without the need for travel or childcare. Join a friendly, encouraging community today and start moving better, feeling stronger, and living pain-free.