Internal Way Academy

Discover the transformative power of Internal Arts at Internal Way Academy, a welcoming Tai Chi school located in the heart of Ealing and Hanwell. Led by Roger Moses, an instructor with over two decades of martial arts experience, the academy offers a unique blend of traditional wisdom and modern mindfulness. The curriculum focuses on building an open, structured, and fluid body through correct alignment and the release of physical tension, softening the fascia, ligaments, and tendons to enhance overall health and vitality.

Unlike conventional fitness regimes that rely on muscular force, Internal Way Academy teaches students to generate efficient power through balance, softness, and connection. Through practices such as Tai Chi Form, Qigong, Yi Jin Jing, and Yoga, students learn to harmonize breath and movement, developing a centred and stable presence that benefits both mental clarity and physical resilience. The training also incorporates 'Push Hands' to cultivate deeper awareness and the ability to neutralize external forces, proving that true strength lies in internal coherence rather than brute force.

Embracing a holistic approach to wellness, the academy encourages students to train outdoors in the natural setting of Brent Lodge Park. This connection with nature enhances the practice, allowing participants to reconnect with their environment while strengthening their bodies and minds. Classes are open to all levels and abilities, ensuring that beginners and experienced practitioners alike can benefit from this ancient art. Join the community every Sunday at 10:00 AM for a trial lesson that promises to deepen your understanding of self-maintenance, energy flow, and the profound connection between mind and body.

Internal Way Academy: Reviews

5/5 (3 Reviews)

Reviews are the opinions of their authors. We do not verify that the author was a customer.

Ewa McSperrin Published on 3 years ago

Fantastic experience: If you would like to try out Tai Chi I would definitely recommend this class. Roger is an excellent instructor. He manages to explain and teach in a very calm and clear manner. You can easily go at your own pace. There is no better way to start your Sunday and being outside in the wonderful surroundings of the park simply enhances the experience. Great class for both beginners and more experienced participants.

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Joanne Davies Published on 3 years ago

Fantastic experience: Training in the open is beautiful and brings a live quality to my Tai Chi practice. It feels more expansive, calm and awake compared to being enclosed in a hall. I find the classes support me in being grounded and centred in everyday life. It is great to spend time in the best park in Ealing and the teachings are truly inspiring.

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Ania Published on 3 years ago

Fantastic experience: It is lovely to practice Tai Chi outdoors. What a fantastic start to my Sunday! Roger is an excellent teacher. I highly recommend him.

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