Champion Fridays Personal Training - Elephant And Castle

Fantastic experience: I have lost 14 kilos, and gone from a 4XL to an XXL, in 3 months, thanks to Dave at Champion Fridays. My weight was getting ridiculous, and impacting my health. And it was overwhelming for me trying to solve the problem on my own, so I sought professional advice. I had trials with a few personal trainers, and cannot say how grateful I am to have found Dave. Funny, encouraging, pushes me when I need it, and reassures me when I feel down about the long process. Great at nutritional advice and goal setting alongside the exercise too, and he is responsive between sessions with help and advice. It's not just about doing a series of exercises for an hour with Dave - it is holistic support, and he seems to care just as much as I do (sometimes more!) about my progress. He took someone who hated the concept of walking to the shops and is turning me into someone who really looks forward to our training sessions, and who now exercises independently because I have the knowledge and confidence to do it. He has given me something I have never had before - pride in physical achievements - what more would you need from a personal trainer?!