Body Beyond

Fantastic experience: I have recently joined and thoroughly enjoy it. All the coaches are knowledgeable and support through the training very well. They are nonjudgmental and support you based on your strengths and encourage you. They keep you motivated and that is what makes it enjoyable .

Fantastic experience: Body and beyond had been one of the best decisions I had made. If you live in Harrow and need a place that welcomes you with open arms bringing in community spirit and making it feel like family then I would highly recommend going here. They not only provide personal training but give you a sense of belonging and I used to enjoy my 6am sessions with Vin and Sadie, after a while it never used to feel like hard work and I would look forward to the early morning sessions. I am forever grateful to them for helping me change my mindset on training and helping me understand that being healthy is a lifestyle change and not just a temporary fix. I would highly recommend body and beyond to anyone that doesn’t know where to start and needs that little encouragement :)

Fantastic experience: What can I say? Once you join Body and Beyond, it is hard to leave. All the coaches are knowledgeable, helpful, encouraging and great to talk to. They are attentive, they focus on ensuring you have the right technique when doing exercises and always encourage you to do your best. The community at B and B is one you feel a part of instantly and everyone is very welcoming. Whether you are a beginner or a pro with strentgh training, there is still lots to learn and different moves you can do. Training is never boring and it is great to see progress. You will not regret joining the team and should definitely come and say hello to our family at Body and Beyond.

Fantastic experience: After years of my wife asking me (she’s been going for years) I finally joined B&B initially on a trial basis. Having never being interested in the gym or weight based training, though relatively sporty I was not sure how I’d find it. From the introductory phone call with Vin who wanted to get to know me and what my goals were to current day (I’ve been a member for over two years now), the entire B&B coaching team have been nothing short of superb. Through their well thought out training programmes, constant encouragement and focus on nutrition. They’ve really created a family culture where I feel much more than just a client, enjoy the sessions and keep coming back. I thoroughly recommend joining B&B.

Fantastic experience: Attending Body+Beyond sessions means fitness, motivation , encouragement and above all getting fitter, and stronger day by day . Each sessions and overall support here truly reflect all these words . Before joining B&B I always yo-yoing around some juice diets , intermittent fasting etc. to loose weight and body fats but always the results were short lived. But this year, after joining their sessions regularly and then participating in their six weeks summer fat loss challenge in May , started seeing the positive changes with my body weight and body measurements and my overall stamina . I started feeling more comfortable with my fitted outfits. Thanks to Coach Sadie for always encouraging and motivating me to be consistent and making sessions fun as well as challenging at the same time . I find every session is well structured and the sessions can be moulded to the personal requirements . Their weekly check ins always give me accountability regarding daily steps and nutrition and taught me small changes in the lifestyle has a huge overall impact . I can’t thank enough to Coaches Sadie and Vinay for all these remarkable changes in my healthy journey to loose weight and gain stamina . The community feel of B&B is extraordinary and I always feel welcome here . I highly recommend Body+ Beyond to everyone who wants to embark on a healthy journey to get fitter & stronger in a very loving environment. Bring your enthusiasm and consistency and everything is going to be taken care of ….!!

Fantastic experience: I love the classes here. I don’t need to think about what exercises to do. (Which makes it so much easier doing the 6am workouts!) The programmes are well designed and the coaches (and the other members) are really supportive. I had never used weights before joining so appreciate the close attention that is always given to making sure my form is correct and care in showing me modified exercises if I am working with an injury. I wouldn’t have picked up that heavier weight without Sadie pushing me to try and I wouldn’t have known there are 18 calories in a Murray Mint if she wasn’t helping me with my nutrition!

Fantastic experience: Going into year 7 and now into my 60's with no regrets. Fitness levels going back to college days. Never to old to start and with the B&B team by your side and supporting you makes the journey enjoyable yet productive and fun. 10/10.

Fantastic experience: I can’t say enough good things about my experience at Body + Beyond! Joining this group has been one of the best decisions I've made for my health and fitness journey, especially after the challenges I faced during COVID. During the pandemic, like many others, I found myself gaining weight and feeling sluggish due to limited activities and stress eating. I knew I needed to make a change, and that’s when I decided to join Body + Beyond. It has truly transformed my life. The trainers here are outstanding—they are not only skilled but also incredibly motivating. They took the time to understand my specific goals, especially my desire to shed those COVID pounds, and provided me with a personalised fitness plan that was both challenging and achievable. Since joining Body + Beyond, I’ve not only seen physical changes—shedding those extra pounds—but I’ve also gained more energy and confidence. I’m excited to continue my fitness journey here and highly recommend it to anyone looking to get fit and have fun in the process! A huge thank you to Body + Beyond for providing an amazing environment for me to reach my goals.

Fantastic experience: I’ve been with B&B for 2 years now, and I couldn’t have got to where I am with my progress and strength without Sadie, Vin & Tyrone. The sessions are always full of laughter, encouragement, motivation & much more! Thank you for all your help so far, and here’s to more years to come!

Fantastic experience: I would highly recommend Body & Beyond to anyone looking for a positive and results-driven fitness environment. If you're serious about your goals, definitely consider Body & Beyond. The combination of good facilities and expert guidance makes it well worth the investment.

Fantastic experience: I have been training with body and beyond for nearly a decade. I initially joined because I felt unconfident and self conscious in the gym. I used to use the cross trainer, treadmill and some random machines.... but I had no plan & didn't really know what I was doing. B&B has given me the knowledge and confidence to happily train in the gym by myself... Yet, I choose not to because I love being part of the B&B family. The trainers are so knowledgeable and supportive. And the members are a friendly, supportive community. I look forward to training with them. I started training for physique, but I now train for my physical and mental health. I am strong and healthy... And I want to stay this way as I get older! If you want to get fitter in a friendly, supportive & positive environment I would urge you to give B&B a go. Edit: Just had a brilliant training session this morning. Can't recommend B&B enough for personal training/small group training in Harrow. Thanks to the coaches (Vinay, Sadie & Tyrone) and all the members for making training so much fun. Next month marks a decade of training with Body & Beyond and the impact on my physical and mental wellbeing is immeasurable. If you're reading this and wondering if you should join....just do it!

Fantastic experience: I have been training with Body and Beyond for a while now and I love it. Booking onto the sessions is quick and easy, and it has helped me to fit training into my busy schedule. Coach Sadie, Vin and Tyrone are really supportive and make even the toughest of sessions enjoyable. It’s great not having to think about the structure of a work out as all that is already well-planned for you. The other members are really lovely and supportive too! I love the positive impact B&B has had on my wellbeing and I’m really, really glad I joined!!

Fantastic experience: I’ve been with B+B for over a year and half now. I started after being pushed by a dear friend and I could not be more grateful. When I started at B+B I was very low on stamina and confidence. The incredibly supportive Coach Sadie was great in helping me become more comfortable with challenging myself and she nudged me to push myself. About 20 months into my journey I’m in a much better place with my strength. Every day things are easier to do - even travelling into work doesn’t feel as exhausting. I am on a program that works around everything else going on in my life and Coach Sadie helps me plan my diet, steps and sessions. I like their approach of building habits and this has really helped me manage my stress and mental health too! This also includes part time studying! Building habits at my own pace has helped me sustain them. Something I’ve not been good at before. The one thing that makes B+B special is the team training. Members are supportive and competitive and we have a lot of fun. I’m glad I made the choice to be stronger, fitter and happier with B+B that my husband also agreed to join! We love it here!

Fantastic experience: Joining BB was an icebreaker for me that got me out of many months of being inactive and unhealthy. With its comprehensive diet, activity and training program I managed to not only lose a significant amount of unwanted weight, I got into a very healthy set of habits that eventually improved my eating patterns, the combination of various micronutrients in my meals, and healthy and sufficient water intake. Moreover I now sleep longer fulfilling hours, I now think and function better and more productive and enjoy far better mental health. I’m keen to continue engaging with brilliant team at BB. ❤️

Fantastic experience: I’ve been attending Body+Beyond classes for the past 6 weeks and I couldn’t be more impressed with the experience! The variety of workout classes is fantastic, with both morning and evening options that fit perfectly around my daily schedule. Booking classes online is super easy and convenient, making it simple to stay on track. What I appreciate most are the regular progress reviews. The coaches take the time to discuss what I’ve achieved, what I can improve on, always considering any health issues or other challenges that I face to stay on track. This level of care and attention has made a huge difference in my fitness journey. The coaches are incredibly dedicated and supportive, creating a relaxed and friendly environment where it’s easy to stay motivated. It’s not just a place to work out, it’s a place to meet like-minded people who are all on a similar journey and celebrate their WINS together. After completing the 6-week kickstart programme, I feel noticeably stronger, fitter and able to do things that were previously painful or restricted. I highly recommend Body+Beyond to anyone looking to improve their health & fitness in a supportive and fun environment!

Fantastic experience: I have been training with Body+Beyond for a while now and I really enjoy it. I have trained and been to many gyms and I always gravitate back to Sadie and Vin their training style, motivation and energy is brilliant and would definitely recommend them. Thank you for all your support and encouragement throughout the years.

Fantastic experience: I have been with Body & Beyond for nearly 2 years now. I joined initially as I felt I needed to be more active as I have a very sedentary job. Also as I am at a peri-menopausal age all the research out there said that strength training was important. I approached this endeavour with a “have to do this” attitude. However now it’s changed into “I want to do this”. Somewhere along the way training has become a non-negotiable activity in my weekly calendar. I literally look forward to each session and seeing my progression - I am in awe of the things that I can do now compared to before. All of this has only been possible because of the amazing coaches and community at Body & Beyond. The sessions are structured to ensure that week on week there is improvement. They are challenging but also fun. The small group PT format means that there is encouragement, support and banter from all participants. In addition, the coaches know just when to push you to go for the heavier weight. Even if you think you can’t do it, they know you can! I know that I would not get the results that I am achieving if I had to do this by myself in a gym. The coaches have also been great at adapting my training to accommodate my knee and shoulder issues so I don’t feel like I am missing out. This is particularly key for me because I know that if I stopped training for a period of time I would find it really hard to re-start. All the coaches are amazing but a special shout out to Sadie whose energetic coaching style is a key reason why I now look forward to training. As well as the training there is an all-rounded holistic approach to health with equal emphasis on nutrition & activity (steps) with weekly follow ups. I really appreciate this check-in as it helps me to re-focus for the week ahead. All in all, joining Body & Beyond has resulted in a lifestyle and mindset shift for me . For example I prefer to walk where possible now where before I would always drive. I now make better choices with nutrition with meal prep and planning for the week ahead. This is empowering because I now don’t regret any indulgences like I used to after nights/dinners out. I highly recommend Body & Beyond to anyone looking to improve their health and wellbeing. If I can do it, then anyone can!

Fantastic experience: I have been attending body and beyond since 2015 when I had just had a baby and I wanted to do something for myself. I soon realised that I loved going to the classes as everybody was so kind and it felt like family. My confidence was boosted and I felt strong and happy and my child got the best version of me. Nearly 10 years on I am still here as no matter where else I went it just was not the same. The energy, vibe and team spirit you feel is not comparable to your standard gym or boot camp set up. And of course the coaches are brilliant they really care about your wellbeing and have a lovely holistic approach to your training needs.

Fantastic experience: Had my first session this week, Sadie showed great understanding of my needs and designed a work out for maximum impact. Work out was fun and manageable can’t wait for my next session.

Fantastic experience: I joined body and beyond after having a key hole knee surgery and a messed up shoulder. Together with the onset of premenopausal symptoms , i needed to start on some strength training. Right from the start all the coaches were aware of my limitations and modified the exercises to allow me to perform the exercises with good form. When i started i could not do a single lunge or a pressup. With the coaches' support and encouragement, i have managed to perform jump lunges and got stronger on my shoulders to do pressups. My knee feels so much better that i have managed to go back to playing badminton, which i had to give up due to the injury and I am also able to do more than 20000 steps in a day. The variety of exercises we get to perform makes each session interesting. I like the way the other members encourage each other, there is never a dull moment in the class. This is an investment in my health and strength that i truly believe has been worth it. The pre-menopausal symptoms have reduced significantly with regular exercises. I highly recommend body and beyond for anyone that wants to start a journey to a healthy and stronger body without limitations.

Fantastic experience: Lately when I leave a training session, I find I have a little smile on my face and a spring in my step...is this the elusive dopamine everyone talks about?? Well I absolutely love it! Thank you Body+Beyond x

Fantastic experience: here is my story... I'm trying to reverse type two diabetes and was stuck on this weight, which I could not shift and stressing further of failing to meet my goal. I thought walking 10k steps daily would make me fit and achieve my goal. I was clearly under delusion until I joined Body + Beyond. They have converted me into loving these workouts. They make it interesting and fun, and working in a group motivates you even more. The best part is that other members push you and encourage you to do more 6 months into my journey with B+B, I have lost a lot of weight, my body has changed, cloths sizes down, need a new ward drop.. More importantly, I'm now pre-diabetic and off my medicines. Sadie, who is my main PT/Coach, guides me through my diet, has been my support model and motivator, but is also a TASK master and sneaks in additional reps subtly . Thank you for challenging me and pushing me just a bit further every time. I have achieved more than i thought i would. more importantly, I changed my mindset and helped me bring discipline into my day to day routine. Body + Beyond has become my second home Highly recommended, friendly and experienced trainers. they know what they doing!

Fantastic experience: After Covid, I felt so sluggish, very unfit and felt ughhhhh. I knew I had to look at becoming more active but didn’t want to join a gym because I knew I would cheat and not get the full benefit. I read a lot about B&B and it really appealed to me as you get that 1:1 attention and you are pushed to do your best. Since joining I have had no regrets and actually missed it when I took a short break, the instructors keep you motivated and they are so down to earth. I’ve noticed my body shape change for the good and my fitness levels getting better each day. Highly recommended B&B, we go as a family of 4, 1 was so inactive and the word gym was a swear word, and now he doesn’t miss a session

Fantastic experience: Just like many the idea to maintain a fit and healthy lifestyle is one that we all want to achieve. I have to admit I have often lost that balance. I started working with Vin over a year ago by joining the fat loss camp. I noticed a difference during the first month. I enjoyed the classes with the members as well the consistent support during the camp. Classes are full of laughter along with the gruelling workouts. I later decided to try 1:1 training with Vin. I gave myself a timeline and goals. I was not disappointed. My fitness levels have increased and I have gained confidence in understanding what works well for me. Vin and Sadie are professional and passionate trainers. They genuinely cares about your needs and wants you to succeed. If you are looking for a health kick then try the fat loss camp or book that 1:1 you will not regret it.

Fantastic experience: Vinay has helped me with my nutrition and training which has been second to none. He is very knowledgable and has a wealth of experience.. if you’re looking to get into shape I would look no further and contact him immediately.

Fantastic experience: Vin and team are excellent at what they do! They make getting fitter and stronger fun! You walk out of every session feeling like a winner.

Fantastic experience: I had a very good induction, I found Vin had a lot of knowledge and he explained things every step of the way so I could understand why we were doing what we were doing.

Fantastic experience: Awesome coaches & community!

Fantastic experience: Brilliant knowledgeable fitness trainers who made working out fun…yes, you read that correctly! I had only been to the gym to do cardio machines previously, but when I started with Vin and Sadie I was blown away by what could be achieved without all those cardio machines! I cannot recommend them enough! Big 5 ⭐️

Fantastic experience: Coaches really pay attention and support you and are understanding. They make it fun but bard and I feel stronger, fitter and better! Also the people you work out with add extra motivation and make you want to work harder.

Fantastic experience: I have really enjoyed training with Body & Beyond over the last 3 years. Vinay, Sadie, and Nik are all excellent coaches - friendly, suppourtive, and motivating. Would throughly recommend them - if it was not for them, I would not train at all.

Fantastic experience: Sadie is the best trainer she pushes, listens and motivates you to keep going

Fantastic experience: I joined Body and Beyond over 2 years ago and I have to say it was the best thing I have ever done for myself. I really wanted to get fit and loose weight and finally decided to make a lifestyle change so I joined Body and Beyond and I haven’t looked back. I can’t recommend them enough and taking time out for yourself to work out with this group of people is a decision you won’t regret. From day one you are in a supportive environment, you are surrounded by people who want to bring out the best in each other and actually make working out fun. The coaches are so supportive and they also push you to achieve things that even you didn’t think were possible. It is honestly the first time in my life I have stuck to eating well and working out for this period of time and the results in terms of weight loss and increased fitness and strength levels are beyond what I ever thought I could reach.

Fantastic experience: Have been with B + B now for 18 months and can't see me ever wanting to leave! the classes are fun and varied, but also challenging, you are encouraged to work hard but supported all the way by Vin and Sadie. Help with nutrition has been invaluable too. I would recommend that anyone wanting to actually see a change in their body confidence to give this a try and there's no bullsh**t you're expected to work hard, but are supported by the coaches and other members all the way and in 18 months I haven't been bored once!

Fantastic experience: Joining the FLC has been the best decision I've made. I've seen great results so far in terms of the way I look and feel. Vin always listens to you, motivates you and pushes you to work as hard as you can during training, whilst also making it fun. I can't recommend joining body and beyond enough!

Fantastic experience: ❤️

Fantastic experience: I left the gym in April and since then I have been training with Vin and Sadie. Not only do you get the variation of each training session which I love, you also get help on nutrition too. I have made some great friends and you are made to feel part of the team. Everyone is so supportive. The weekly videos are funny but they are also informative. Keep up the great work you both do.