PHIT Lifestyle

Fantastic experience: I've been training with PHIT Lifestyle for over a year now and have had tremendous results in terms of my strength, flexibility and body confidence. All the personal trainers are super-friendly and knowledgeable and the gym is spacious with cutting-edge equipment. Highly recommended.

Fantastic experience: Natasha is great as a personal trainer, listens and creates bespoke programs for your lifestyle and physical needs. You really do get results and done in a great environment.

Fantastic experience: Fantastic service and facilities. Best personal trainers in Amersham!

Fantastic experience: I have been training with Natasha since February. From the moment I met her, I knew she was the right coach for me. She made me feel comfortable and listened to what I wanted to achieve. My workout has been so varied, and I have seen some great results in such a small amount of time. I highly recommend Natasha for both personal training as well as her Monday night circuit class which is intense, but so worth it! The facility is also great and the rest of the team are lovely. Thanks Natasha :)

Fantastic experience: I have been using my personal trainer, Natasha, for nearly 5 years. I have a chronic condition which means injuries are common and recovery from injury is often longer than expected and so Natasha has to draw on all of her experience and creativity to ensure that I get full workouts without causing damage. She is fun, never boring and with the fantastic facility that she works from in Amersham, she manages to vary sessions to ensure that they are never repetitive. She listens to what you want, where you want to be and allows you to work at your own pace in a non-intimidating environment but with encouragement and correction. I would thoroughly recommend her and the team at PHIT.

Fantastic experience: I was looking for a personal trainer in Amersham and spoke to several gyms and trainers. I had Phit Lifestyle recommended by a friend so called and spoke to Natasha. She was very helpful so I went for a trial session. This worked really well so I’ve been using Natasha twice a week for about 6 months. The gym facilities are very good with plenty of equipment coupled with innovative ideas on how to use this which helps prevent the sessions from being too repetitive. It’s also nice that there are other people using the facilities and makes it a really friendly atmosphere. It’s a comfortable and friendly environment, not full of guys lifting weights! Natasha is personable and very motivating. She makes you work and pushes you further than you would normally go when working on your own. The sessions are both challenging and enjoyable. I definitely feel stronger and have toned up. I wouldn’t hesitate to recommend PHIT lifestyle if you’re looking for a personal trainer in the Amersham area.

Fantastic experience: I've been working with my personal trainer Natasha for around 6 months now, and the improvements I've experienced have been amazing. Not only have my fitness levels increased...I've also gained a level of invaluable knowledge in how to look after and improve my body using my strengths and weaknesses to my advantage. I feel like a lot of personal trainers these days simply implement strategies which are widely viewed as the most effective to each of their clients, but at PHIT Lifestyle it's clear to see that the PT's will use the techniques which they feel are most suitable to the individual, and I love this level of personalisation. The fresh approach which I've encountered at the facilities in Amersham has been hugely motivating in my efforts to improve myself as a person, both physically and mentally, and I can't thank or recommend Natasha enough!

Fantastic experience: I have been training with Alex for about 2 years and I can honestly say I've enjoyed every session. I have grown in strength and confidence as well as losing weight. His enthusiasm is infectious and really helps keep you motivated. The even better benefit of Phit Lifestyle is that if Alex is ever away I was offered to work with Natasha and I could tell a thorough handover had taken place and it didn't feel like starting from scratch again. You really feel like the whole team works behind you and supports all clients regardless of who they train with. Great facility and team!

Fantastic experience: I have been training with Natasha at her superb facility in Amersham for about a year, attending both the Monday evening group classes and having individual one to one sessions. Monday evening circuits are always fun and varied and it's great to work alongside other like minded people. One to one sessions are particularly tailored to your own needs and goals - my strength and flexibility have both improved greatly - I have muscle definition and despite suffering from sciatica can now touch my toes easily. I would not have believed this to be possible a year ago. Natasha's nutritional advice is also sound and not based around fad ingredients only available in health food shops and complicated recipes. The gym itself is a large airy space with functional equipment not dominated by the cardio equipment so common in commercial gyms and the 4 personal trainers who work out of there each have their own specialities so you will always find one who will suit your needs best - they also cover each other's holidays so you won't need to break up your own routine. Sports physiotherapists Paul Magee and his colleague Tom Powell complete the team - both are extremely knowledgeable and provide excellent treatments working out of the therapy rooms a couple of days a week. All in all a great package for personal training in Amersham.

Fantastic experience: My personal training sessions are something I treasure. The improvement in strength, tone and wellbeing has been amazing compared to when I began. I now have a good body image and am surprised at things I am now able to do with little effort. I no longer have back problems which used to completely prevent me getting on with life. Thank you Natasha for your great humour, support and friendship. Keep surprising me with your next plan of sessions, if left on my own I feel I would never have accomplished this level in such a short time.

Fantastic experience: When I started going to PHIT in Amersham, I had a knee injury that was causing me problems when I was playing football. I ended up being referred by Natasha (personal trainer) to Paul Magee, the Sports Therapist at PHIT. He recommended that I get an MRI and, after seeing a consultant, I had to have an important knee operation which if it hadn't have been done would have resulted in the need for a cartilage transplant. Both were very professional in their dealings with me and afterwards Natasha was brilliant in helping with the rehab. I go to Natasha now to improve my strength and flexibility and my football has improved greatly.

Fantastic experience: At Phitlifestyle you deliver something very different which is intelligent, dynamic, with a focus on stretching but achievable goals. Personally I have been extremely pleased with the improvement not only in my fitness but also flexibility and general wellbeing. The sessions are frequently exhausting but surprisingly enjoyable and the physical and mental benefits make it more than worthwhile. You have the ability to push and encourage me to really ensure I get the most out of the sessions. I would highly recommend the personal trainers at Phitlifestyle in Amersham whatever your current fitness levels. If people are serious about improving their health and fitness your unique and refreshing approach is definitely worth a try.