Fast Track Fitness

Fantastic experience: Having had EMS sessions weekly for some months now, I have absolutely noticed the improvement in my muscle strength. The sessions are efficient and personalised to your needs. Great team of people, would certainly recommend investing in your fitness with Fast Track Fitness.

Fantastic experience: EMS Fastrack has been great for me. My core strength has improved dramatically which has alleviated my back pain. Highly recommended. The great thing is - it doesn't take very long. Charlie Corbett

Fantastic experience: As someone who's time-poor, Fast Track's EMS sessions have proved to be a really efficient and effective way of training, and I can't recommend Tom and the team highly enough - they're all lovely people, even if they do put you through your paces!

Fantastic experience: Highly effective and enjoyable! Can’t recommend enough. All instructors were encouraging and totally professional whilst keeping the session fun.

Fantastic experience: I've recently come back to EMS after a break due to illness and I love it. Given I have to manage my energy levels, a short personalised EMS workout suits me down to the ground. I'm already seeing results in terms of building muscle. Plus, all the trainers are really nice people too so sessions are fun and cheerful

Fantastic experience: Really great service, I’ve been doing EMS training and I have enjoyed it a lot and I think it is helping with my back. It makes me feel stronger and everyone is really nice there.

Fantastic experience: Great workout, better than weights and superb client care - its a real pleasure to be trained by the Fastrack Team

Fantastic experience: I started training with George at Fast Track EMS to help me support a long term chronic illness and it's been a great way to condition my body and build muscle to support my day-to-day life - I'm really feeling the benefits. George and the team are very knowledgeable and couldn't recommend them more

Fantastic experience: A fantastic full body workout that really gets deep into the muscles and is tailored specifically to my needs. Always varied and lots of fun. Would thoroughly recommend to anyone at any level of fitness - it really works!

Fantastic experience: A very friendly, motivating and professional team at Twyford who have made EMS both fun and successful in improving the fitness of this couple in our 60s. Definitely recommended!

Fantastic experience: I've been training with Tom, George, Rachel and the team for around 5 years now and I couldn't rate them more highly. Every EMS session is slightly different depending on your focus and the range of exercises chosen, but each one gives a deep tissue workout that you can feel for days afterwards. I'm a keen runner and cyclist, and EMS really compliments my other training. In fact I believe it's a big help in keeping me injury-free by working all the muscles and stabilisers I might otherwise miss. To cap it all off, they're all lovely warm people who care about doing a great job. Hats off to all of you at Fast Track Fitness!

Fantastic experience: This is brilliant. Made me much stronger, sorted my bad back and I have got faster at running. Clever science delivered by delightful people. Thoroughly recommend it.

Fantastic experience: Great workout from Tom and his team. Knowledgeable trainers who provide a short workout that fits into a busy week. Has increased my fitness and improved muscle tone.

Fantastic experience: I find that the virtual sessions are very effective at keeping me exercising and stretching me, literally and more generally, to keep fitter than I otherwise would be - it is amazing how many different 'exercises' George finds to do this and he imposes the right amount of 'pain' to ensure that my strength doesn't deteriorate too much with age, even in my 'more senior' years!

Fantastic experience: Another great session with George, he keeps you working and has great music in the background…..will be signing up for some sessions.

Fantastic experience: I have been doing an online Pilates class with Fast Track for almost a year. The effects on my mental and physical well being have been phenomenal. You don`t need a lot of space or equipment and Tracy the instructor, explains the moves in such wonderful detail even if you haven`t done Pilates before you are in safe hands! I highly recommend trying this out - the classes provide a fabulous work out for your whole body and leave you ready to face our life challenges with renewed vigour! Claire Hartnell, C J Garden Services Ltd

Fantastic experience: We have completed 12 training sessions with George and have really noticed the difference in our tone and strength. The session goes really quickly and we feel exhausted in a good way! George keeps it interesting with a good play list too

Fantastic experience: Jim and I have loved working with George our personal trainer at Fast Track Fitness. He is extremely polite, knowledgeable and fun. We have concentrated on strength, core and balance and have improved week on week. I have also lost 20lbs! As a Chief Nurse and Surgeon at Southampton General it has been pretty full on so training has not only improved our fitness but has also been good for our personal well being. I would thoroughly recommend Fast Track Fitness to everyone. Thank you George Gail Byrne

Fantastic experience: I’ve been training with EMS for a couple of months now and I’m really feeling the difference with my strength. The sessions are so short that it feels like working out without working out! Can’t recommend highly enough. And the team are so lovely - they make the whole experience easy and seamless.

Fantastic experience: I have been working with George at Fast Track Fitness for over 6 months and am loving my training journey. When George started training me I was a bit directionless and unsure about where to focus my efforts. As well as working weekly on my core strength and building muscle tone (essential for my peri-menopausal self!) he has helped me take control of both my eating and drinking habits, and identify other activities that are building my overall fitness and strength. He is knowledgeable, clear, a joy to work with, and is firmly encouraging without being overly pushy. My goal was always to get and remain as fit as I can be for my self and my children and with George's help I am well on there way there.

Fantastic experience: Not just for super-athletic types! If like me you: 1) sit down way too much, 2) dislike exercise, and 3) you’re not sure you actually sure you HAVE a core, please give EMS a try. It’s 20mins - you can do anything for 20mins - and you’ll feel the ‘benefit’ for days afterwards. I’ve discovered entire muscle groups I never knew I had. It works.

Fantastic experience: I like EMS because it really works, and my muscles are much stronger. It's enjoyable to do and, best of all, it's quick!

Fantastic experience: Brilliantly flexible approach as we work together to strengthen muscles to protect my injured hip. I’ve gained overall fitness too. All the trainers are friendly and helpful ensuring use the correct techniques for the exercises. Every workout is different which keeps my interest high.

Fantastic experience: I decided to try Fast Track EMS as I had a herniated disc in my lower back and was due to have a Micro-Discectomy operation. I had a couple of sessions before the operation to try to improve my core strength and improve the speed of my recovery. I then had a number of sessions over the space of a couple of months after my operation to aid my recovery and help me to recover strength and mobility. The difference and benefits have been amazing. Recovery from the operation was a breeze, which I'm sure is largely down to the training from Tom and Rachel at Fast Track EMS. My strength and mobility is now massively improved! Tom and his team are great trainers that really listen, understand your situation and specific needs and adapt your training plan to suit you. Highly recommended.

Fantastic experience: This is seriously worthwhile, getting exercise in 20 minutes instead of boring 90 minutes in the gym

Fantastic experience: Great fun and making a huge difference to my strength training. The team are very friendly and approachable. I would 100% recommend it.

Fantastic experience: I have just finished a block of ten sessions of EMS training with fast track EMS and have just booked on to another block of ten! I train with my partner and both he and I have noticed a massive improvement in physical stamina and physique. I first wanted to try EMS as I’ve had several issues with herniated discs and problems that have arisen due to hypermobility syndrome, I love being active but felt restricted as the exercise I used to do seemed to exacerbate the pain and injuries. I looked into EMS and its background in rehabilitation and thought maybe this will be good. It’s incredible! The personal approach from both Tom and George mean that postural corrections have helped me use my muscles in the right way which is great in combatting the issues from hypermobility. I already feel so much stronger and we’ve only been going once a week for 20 minutes sessions which has been great for my own time management. Thanks to both Tom and George who are lovely, motivating people who are by no means like a drill sergeant; plenty of laughs along the way.

Fantastic experience: I am not a natural when it comes to the gym and don't have much free time. So twenty minutes of intense excercise is ideal for me. The trainers are excellent: fun, very patient, know their stuff and are always encouraging. My aim was to feel fitter and stronger and I do! I originally signed up for ten sessions and then for ten more. My balance is better and I am (slightly) more co-ordinated. Can't recommend it highly enough - whether you are young and fit or older and less so!

Fantastic experience: I thoroughly recommend trying EMS with Tom and his team. They are all extremely knowledgeable and friendly. EMS workouts are quick and very effective, and really complement my existing workout routine. I feel so much stronger and my achy back much improved.

Fantastic experience: Very professional and friendly people with a variety of workouts and excellent attention to detail. Going to one EMS session weekly has inspired us to visit our gym more regularly and helped our general fitness hugely

Fantastic experience: The guys at Fast Track EMS were super helpful in assisting me with my bad back using EMS. Their equipment is top of the range, amazing!

Fantastic experience: I've had about 7 sessions of Fast Track EMS so far and I'm really feeling the benefits - what an amazing workout! I feel so much stronger and more toned, and the sessions are great fun too. I've had knee problems for years, and this is a great way to exercise without aggravating it, and to strengthen the surrounding muscles. Would definitely recommend.