ONF

Fantastic experience: ONF is an amazing gym that stands out against any other gym I’ve been to before! - experienced trainers who tailor the class to your personal goals - modern and good quality equipment - great community atmosphere - variety of classes - clean and spacious - they all focus on your goals and help you achieve them through the variety of classes they offer!

Fantastic experience: ONF what can I say - epic team atmosphere and a gym I would recommend to anyone looking to strengthen body and mind. All coaches are brilliant and very informative. Join and you won’t regret it!

Fantastic experience: ONF has loaded me with confidence and fits around my busy work schedule perfectly. Josh, Amy and Charlie have made me feel very welcome!

Fantastic experience: ONF is a great alternative to a conventional gym. During my trial period alone I learnt far more and felt far more comfortable than I ever had in a gym environment. The PTs are supportive and always guiding and educating you throughout classes so you know why and what you're doing. The small groups and classes are great, and if you ever need to be paired up you're most of the time with someone of a similar ability so you don't feel discouraged. Staff and other members alike are welcoming and encouraging in getting you involved in social events. Although a little intimidating at first, I now couldn't imagine a better gym environment and working out no longer feels like a chore. Definitely recommend to anyone hesitant to join!

Fantastic experience: Awesome community. Everyone’s very welcoming and friendly. Classes are fantastic and very addictive! 100% recommend joining and giving it a go

Fantastic experience: This gym has a great set up with excellent coaches. Very friendly and helpful, and there is a lovely sense of community between all the members. It can be quite daunting at first but don’t let that dissuade you from going on the trial. Everything is explained and you will be smashing it before you know it. I’ve joined up after the trial and I’m feeling so much stronger and overall I feel better in myself. This particular type of training with its mix of strength and cardio is exactly what I needed. Everything is done very professionally from the class design to the apps you use to organise your workout schedule and record your progress. All the thinking is taken out and all you have to do is show up and get the benefits. I couldn’t recommend ONF enough.

Fantastic experience: Absolutely love it! Every class is a challenge, always the option to push yourself further. The social side of ONF is worth it alone plus the workouts you get along side it are top class, wouldn’t change a thing!

Fantastic experience: ONF really has changed the game for me. Finding the right approach to working out can be hard and staying consistent can be even harder. I would get frustrated going to the gym when the equipment I needed wasn’t available, or turn up but not have the brain space to think of an effective work out. So I can’t believe how much ONF has changed my whole perception & experience of exercising. It’s no longer a chore, but rather something I look forward to - all I have to do is show up and I know I’ll get an effective & fulfilling workout with great coaching. It almost feels like I’ve found the cheat code to working out! I’ve been going around 8 weeks and already can’t believe the changes I’m seeing both physically and mentally. I couldn’t recommend joining ONF enough, the support and high quality coaching is second to none - game changer!

Fantastic experience: I recently signed up for the 30 day trial and absolutely loved it. The initial anxiety about going to a new gym was quickly suppressed by the fantastic and welcoming team of Josh, Charlie and Amy. The sessions are fantastic and well coached. Added to that, all the other members are supportive and really make you feel welcome and part of a community. I have now been a member for a few months and would highly recommend.

Fantastic experience: The best gym around!!!! End of.

Fantastic experience: I’ve been going to ONF for about 5 months now and absolutely love it. In the past I’ve been a member at other gyms and enjoyed working out on my own, going to classes like spin and body pump and have had PTs but after having my baby in lockdown and falling out of love with the gym I wanted to try something new that would get me moving and challenge me. I’m not going to lie I was a bit intimidated when I first saw the ONF IG but I took myself along to a class and haven’t looked back since. The gym is clean with lots of fantastic equipment, the coaches are awesome, friendly and attentive. I have been struggling with a long term back problem and didn’t want to give up ONF. The coaches have made such an effort to adapt certain exercises for me and make sure my technique is correct and that I’m not doing anything that may aggravate my condition. I am hugely grateful for that and it just shows how caring, passionate and professional they are. The community is awesome….like REALLY AWESOME, All ages, different levels of fitness and so friendly. ONF, the coaches and the community have really reignited my LOVE for working out. I’m so glad I joined!

Fantastic experience: Finished my trial and now into my membership at ONF, am loving the progress already. Really enjoying the classes and meeting new people, something my old gym just wasn’t able to offer. Variation of classes are great!

Fantastic experience: Great place to workout, the team there are fantastic and you have a wide range of classes to choose from depending what you want, cardio or weights. Also super community spirit and made to feel very welcome. Work from home so this has been perfect for me getting out the house, meeting new people, and enjoying the gym.

Fantastic experience: ONF was recommended to me through a friend. I joined 2 months ago on the 30 day Trial and I'm absolutely loving it. I was looking for a new challenge and wanted to become more of a morning person with a routine doing exercise before work. The classes has definitely created that for me. No class is the same, so the variety motivates me to go. Being a newbie can also be quite intimidating for some people and there were times at the beginning where I tried convincing myself not to go, but because everyone has been really welcoming and friendly it made turning up to the classes much easier. Amy and Charlie have been great, they're patient, and really helpful with helping you learn a new skill or improve and they do it in a way where you don't feel silly. I'm looking forward to the fitness journey I'm on at ONF Massive THANK YOU and highly recommend

Fantastic experience: I love it. I have spent the past 10 years training in the gym, which is great, but training at ONF offers you a more dynamic way of training, I already feel more athletic (which is my main goal) and the energy there is great, its like one big team.

Fantastic experience: I have just completed my induction month at ONF which consisted of 8 PT and an array of different types of classes. First i must point out how friendly everyone is, how great the gym instructors are and so very knowledgeable. I have been training in gyms for the past 20 years and i would say hand on heart this by far the best one. I found that ONF has given me focus in my training and in just 5 weeks i have seen a change in my fitness. John Cross

Fantastic experience: I recently joined ONF, a functional fitness gym, transitioning from traditional weightlifting gyms. The experience has been transformative, offering a perfect blend of strength exercises and exceptional fitness programs. What sets ONF apart is its commitment to functional training, which goes beyond the typical weightlifting routine. The workouts are dynamic, challenging various muscle groups and enhancing overall mobility. The trainers at ONF are knowledgeable and supportive, providing personalized guidance to ensure each session is both effective and enjoyable. One aspect that stands out is the sense of community at ONF. The camaraderie among members creates a motivating atmosphere, making each workout more than just a physical activity – it becomes a shared journey towards better health. The facility is well-equipped, with a diverse range of equipment catering to different workout styles.

Fantastic experience: As someone who only recently started getting into fitness (and has since had a baby), I was super nervous to start going to the gym after pregnancy and when I was there was too scared to push myself or even know what to do. Joining ONF has been great for my confidence and being efficient with limited baby free time, Amy is the perfect balance of supporting but also challenging me. I didn’t know what I had in the locker! The coaches and the members are super lovely and I always leave the gym on a high. Can’t wait to hit more PBs!!

Fantastic experience: I joined ONF as part of the 30-day trial in November 23 and haven’t looked back! I’m now a couple of months into my membership and I’m feeling so much fitter, stronger and more motivated. I have never really been a “regular” at a gym before ONF and my lack of experience gave me some hesitation and anxiety around joining and getting involved. This has been proven to be completely unfounded as Josh, Amy, and Charlie have not only been encouraging and patient, but also very clear and calm with their instruction. During classes the team have continued to support me and have consciously paired me with other ONF members of a similar ability, helping to ease any apprehension that I would be too slow as a newbie! I’m really enjoying my time at ONF, my confidence is growing at every session thanks to the team and ONF members. I wouldn’t hesitate to recommend it to anyone!

Fantastic experience: I started a trial at ONF in November as I was looking to take on a new challenge & switch up my workouts a bit, I also liked the idea of working out in a group setting. I loved the PT’s during the trial period to check out form & work on technique. I learnt a lot during the trial and it definitely helped to boost my confidence as a newbee in classes. Starting at a new gym is definitely a bit nerve wracking as the format is unfamiliar but everyone is so friendly & approachable, both coaches & clients that I quickly felt at ease. I’m really enjoying being a part of this community, I feel that I’m pushing myself weekly & my fitness is improving so much quicker than when I train solo at the gym. I also love that I’m trying so many different exercises that I wouldn’t likely challenge myself to do alone. Big thanks to Josh & the coaches for making me feel welcoming

Fantastic experience: I signed up for the women's trial in November 23 and so glad I did. Amy was brilliant and was able to build my confidence before joining in with the group classes. I really look forward to every class I have booked and have already seen an improvement in my fitness. All the coach’s and members are really friendly and supportive. I cannot recommend ONF enough x

Fantastic experience: I’m glad I got in touch with ONF to start a trial. This gave me the opportunity to see what was involved, and I loved it!! I’ve now been there for 2 months and still enjoying it, the set up is great and has a great booking system which works great with my busy schedule!!

Fantastic experience: Can’t recommend ONF highly enough! The 30 day trial was a great way to get comfortable in the gym, build confidence & learn all of the exercises and techniques that you’ll put into practice in the classes. All of the coaches are excellent and extremely knowledgeable, with a particular shout out to Amy who led me through the 30 day trial and helped me feel right at home in the Gym. A top class facility with an array of classes to help you get the best out of yourself! ONF has a great atmosphere & everyone is so welcoming!

Fantastic experience: I joined ONF doing the Female Trial and loved it! It really eased me into the environment and style of training - then when I joined the classes with everyone I felt more comfortable. Everyone involved - other members and coaches - have been so supportive and always made me feel at ease! Since joining I have enjoyed going to the gym again and the coaches really get the best out of you - when I leave I always I feel 10x better than when I walked in - can’t wait to continue at ONF :)

Fantastic experience: Fantastic place with great equipment and great trainers.

Fantastic experience: Amazing experience - Amy is knowledgeable and so patient especially with an older, unfit client! She has given me the confidence to carry on and made it enjoyable

Fantastic experience: It’s a great gym with a good variety of work outs to choose from. You can push yourself to the limit in every class, either as part of a team or individually. I’ve learnt new techniques with good form for functional strength training over the last 6 weeks.

Fantastic experience: Just finished my 30 day trial and couldn’t recommend ONF more! Josh, Charlie, and Amy are so knowledgeable and ensure you feel comfortable and confident with every exercise you do! The classes are so enjoyable and everyone is so friendly - I can’t wait to continue at ONF!

Fantastic experience: Delighted to have found ONF and found something that works so perfectly for me. The 30 day trial was a great way to make sure we were comfortable with the basics, help us to understand terminology and equipment, make some new friends and feel confident going into the classes! You’ve built something truly great Josh - I’m absolutely loving working out with a great bunch of people, challenging myself every class and feeling fitter every week. I’m hooked.

Fantastic experience: Recently finished the 30 day trial and couldn’t recommend it highly enough! I was apprehensive about doing classes with lots of people but Josh, Charlie, Amy and all the other members made me feel so comfortable and at ease from the moment I started. The 30 day trial was perfect for correcting technique and learning the skills that frequently come up in the classes. I was told that it would become addictive and I can definitely understand why!

Fantastic experience: I’ve just finished my 30-day trail at ONF with Josh, Charlie & Amy and couldn’t recommend it enough. They make you feel so welcome, put you at ease, helped me better my technique and encouraged my fitness journey. The trail was so organised, informative and has given me confidence. ONF has a great community vibe and is so welcoming! I’m excited to continue with my membership.

Fantastic experience: I’ve not long finished the ONF 30 day gym trial and it’s truly the best! I went in a bit scared I’d be super slow but can honestly it doesn’t matter, the ONF members have been so lovely & welcoming - also the coaches Josh, Amy and Charlie are super knowledgable & have encouraged me every step of the way - even when I’m 1/2 asleep at 06:00 ☺️.

Fantastic experience: I made the move to ONF from another local gym seeking a new challenge. It’s always good to freshen up training locations and methods. From the outset the professional and personal onboarding process made me feel very welcome and motivated to get stuck in. Throughout my first month of PT, Josh, Amy and Charlie have helped me refine my technique in moves I’ve done for years, just going to show how important form is for results. Having now got stuck in to classes, I’ve realised my fitness level isn’t where I perceived it to be, so am now more motivated than ever, amongst like minded people, to get some great results. All the ingredients are there for me to do so; equipment, apps, trainers, classes and people. A great variety of classes within a motivating and fun environment, couldn’t recommend it enough.

Fantastic experience: Just finished my trial at ONF and was made to feel very welcome. Both Josh and Charlie have been excellent at explaining/demonstrating what is new methods of training for me. There is a good atmosphere in the gym and everyone i’ve met during the classes are both friendly and supportive. I would recommend to anyone who is thinking about giving it a go, get in contact and book a trial

Fantastic experience: I never thought I would love going to exercise. Prior to joining ONF I had done basically no exercise for 20 years and at 41 I was feeling weak and feeble, this was having more of an affect on my mental health than I realized. I really didn't know what to expect after I signed up for the trial, I assumed I would quickly get an injury, not be able to keep up or just dislike the whole experience, but I pushed on. The trial was really good and I quickly started to look forward to the next session, yes there were times where every part of me seemed to hurt but this was temporary. The team took the time to explain everything and adapt the sessions to individual ability's, having variations of each exercise. Having completed the trial I signed up and I am really enjoying it. I have definitely made progress in the first couple of months, strength is up and body shape is improving more than I expected. Everyone is really friendly and there isn't any ego's, its a solid group of people who are supportive and work together. Sometimes I wish they would be slightly less encouraging and just let me collapse in a sweaty heap in the corner. The different classes offer something for everyone, I am concentrating on build but there are plenty of evil cardio and other options to get involved in. If you are thinking about it, don't hesitate get stuck in and sign up you wont regret it. One last thing, I hate the assault bike, I mean properly hate it, right down to my balls.

Fantastic experience: I signed up for the 30 day trial in April and haven’t looked back. For me exercise is about building confidence, weight lost, posture improvement and strength. ONF achieves all of that. This is not your normal gym, there’s no shortcuts in using weighted machines. You’re going back to basics and they’ll teach you every step of the way. Ensuring you’re feeling the benefit in every muscle; even the ones you didn’t know existed. Josh, Charlie and Amy are both extremely knowledgeable and supportive. What you’re getting here is experienced PTs who want to ensure you’re achieving the most out of every session whilst enjoying it. Whatever age or ability you’re at, this gym will ensure you’re seeing improvements quickly!

Fantastic experience: I have just finished my 30 day trial at ONF. Josh & Charlie are so knowledgable and supportive . They really ensure you are training effectively and safely . As a 58 year old lady I was a little apprehensive about joining the classes but I need not have worried . The classes are well structured and each movement is demoed and the coaches are constantly observing . Everyone was friendly ,helpful & encouraging . ONF is for all ages and abilities ,everyone is working at their own level and no one is judging . Give it a go …you won’t regret it !

Fantastic experience: I have recently finished the 30 day trial and what can I say, I'm hooked. The trial with Charlie was fantastic, although I had some background of training in the gym the time spent going through Charlie tailored the PT sessions to benefit me the most whilst giving great education on the more technical movements. I have attended numerous classes in addition, these are all well varied and immacutely programmed by Josh. I walk away from each session feeling like I have pushed myself and in a short space of time can already see progress. The scaling of sessions gives people of all abilities able to complete whilst Josh, Charlie and Amy give great demos and support so everyone knows what they are doing. The community vibe from those training with you is something I haven't experienced anywhere. Am I pleased I am joined? 100% and is worth every penny. Inject it into my veins, ONF is the place to be.

Fantastic experience: So glad that there was a 30 day trial to start this membership, I think if there hadn’t of been I would have been very unprepared for the classes. The coaches Josh Charlie and Amy are fantastic, so knowledgeable helpful and encouraging, so this coupled with learning all of the basics and techniques we needed for class made me super comfortable. I picked up I had been doing some movements completely wrong my entire life! This coaching has continued through to the every day classes I now attend and I’m loving it so far!

Fantastic experience: I have just finished my 30 Day Trial at ONF and it has been hard, but amazing! I have learnt so much in the last 30 days from both the group PT sessions and the variety of classes I have attended. Josh and Charlie have both been extremely patient, knowledgable and motivating. Their hard work and positive attitude makes going to the gym a lot easier. I now look forward to the classes and always leave with a smile on my face. Everyone at ONF is so welcoming and kind, it is a real community. The equipment and the time that they put in to planning and perfecting technique is amazing and I am looking forward to continuing my fitness journey!

Fantastic experience: The 30 day trial PT sessions were perfect for learning the technique, gaining confidence and are a good introductory into what to expect from the classes. Josh, Charlie and Amy are so knowledgable and find a good balance between getting the most out of you and keeping it fun. There’s a large variety of classes, which are set to accommodate all abilities. Everyone is so welcoming and supportive and I would recommend ONF to everyone! I was told that it would become addictive and I can definitely see why!

Fantastic experience: I joined ONF in January for the 30 day trial after wanting something different from the normal training I was getting in the gym and to build my confidence a bit more.. The first thing that struck me about ONF was how dedicated Josh, Amy and Charlie are. Every class and PT session is different and a lot of thought and effort goes into making these sessions as beneficial but also as fun as possible. The small group PT sessions took me back to basics and forced me to look at my technique and understand how to safely complete an exercise whilst getting max benefits from it. I absolutely love this and have seen a real improvement in my form as a result. But the hidden gem about ONF is the people and community. Every member genuinely wants you to do well and encourages you when you’ve got nothing left, which is something that has really helped me! After the trial, I joined without hesitation and it’s the best thing I’ve done in a long while.. I would recommend this trial to anyone and I just wish I had done it sooner.

Fantastic experience: After completing the 30 day trial it was a really smooth transition in to day to day life at ONF…. Having never had any experience of weight training type exercises it was really helpful that everything was explained to us in a really easy to understand and grasp method, which I’ve now been able to take through in to the classes and PT sessions! The coaches are all really friendly and helpful, Amy and Charlie run some great classes that make me feel like I’ve got the most from the time I’ve spent there.

Fantastic experience: Brilliant gym for anyone looking to get fitter with a great friendly atmosphere, very knowledgeable coaches and a nice facility with good equipment. Perfect for people looking to take it to the next level in a friendly environment.

Fantastic experience: Started with the 30 day trial about a year ago and have never looked back. Great place to work out in a great community feel whether it’s before or after work. Thoroughly recommend.

Fantastic experience: High quality gym!!! A range of hard but enjoyable classes and all equipment’s in perfect condition. Everybody is really friendly. Highly recommended!!!

Fantastic experience: Just completed my 30 day trial at ONF & have really enjoyed it. Great PTs, everyone's friendly and have learnt lots!

Fantastic experience: Great gym and atmosphere. Workouts are intense but can feel the benefit of getting better overall fitness levels fairly quickly

Fantastic experience: Absolutely love this place! Mixing the gym and people who are super friendly and helpful! Makes working out almost enjoyable

Fantastic experience: An amazing atmosphere in all of the classes and definitely the place to go for a challenge!

Fantastic experience: ONF is an awesome gym. Josh and the team are so knowledgable, precise and engaging with their sessions making them something I look forward to each week. I have always hated gyms and never really known what to do or how it all works. Here it’s different. The trial allowed me to make sure my form was spot on, that I wasn’t over lifting etc. There was zero pressure and it was all at a manageable pace. I learnt more in this month than I ever have in fitness. The sessions are also very thoughtfully planned with the approach making sure they meet the needs of the individual and wider groups. I’ve yet to do the same thing twice in either a PT or class! Content is always fresh! But with ONF it’s not just about the sessions; there is a deep understanding and passion for what it takes to be successful, to inspire and constantly set the bar higher. Behind the scenes they're working harder just to show what’s possible. On a personal level I have developed a mindset, attitude and focus which has allowed me to take on the challenges that lie ahead. The others that turn up week after week are also what make this place. Strong community in every sense of the word and couldn’t do it without them - I would highly recommend ONF to anyone.

Fantastic experience: More than just a gym. ONF is a supportive community of likeminded individuals connected through the medium of fitness and yet not restricted to ‘just exercise’. There is a culture, vibe and an energy the team have worked hard to cultivate and it’s contagious. So much so that friendships are formed through the sociability inside & outside of the gym. The expertise of the coaching team is evident from the get go. On a daily basis they transform, inspire and educate both on a 121 and group basis from the fundamentals to the advanced. Whether its cardio or strength based work - the home of functional fitness is inside ONF. Keep up the good work team.

Fantastic experience: I started a one month trial with O’Neill fitness and straight away I was hooked! Both Josh and Charlie were thorough and patient with me (a newbie to the gym) I enjoy both the small sessions and the Big group sessions.

Fantastic experience: I've been going to small group PT at ONF for over a year now and I have gotten so much stronger, have more confidence exercising and feel a lot better. Josh and Charlie are really friendly, supportive and encouraging. Thank you so much guys.

Fantastic experience: Josh and Charlie are great! I’ve been pushed outside of my comfort zone but I feel supported in all areas of training. Everyone has been really friendly which has made my first month enjoyable!

Fantastic experience: Highly recommend ONF. They are so welcoming and regardless of your ability everyone is so supportive. The 30 day trial is excellent, totally changed my view on fitness.

Fantastic experience: Having looked on Google Maps for gyms within close proximity to me, I couldn't believe ONF was so nearby and I'm delighted I found them! What a place! The 30-day trial is a fantastic introduction and by the end of the 4 weeks, it already feels like you've been a member forever - highly recommended

Fantastic experience: Love getting up on a Friday morning for some superb coaching with Charlie and Josh at O'Neill's - that's very unusual for me! Totally changed how I feel about me and my body; just look forward to getting stronger every week under their expert coaching. It's a fantastic space with all the kit you'd ever need and it's quite a good laugh too (thanks Kev!).

Fantastic experience: Best choice ever was joining ONF. They make you feel welcome and the coaches know what they are doing! I’ve done the 30 days trial and it was so amazing that I’ve put myself on a 6 months commitment with them now Extremely highly recommend joining the team! Thank you Josh & Charlie

Fantastic experience: Great gym and great community which is what I was really looking for when I chose to join. O'Neil Fitness is all group based sessions whether it be one of the classes or the small group PT. If you're after a gym where you can go and do your own thing this won't be for you, if however you want to go and work out with some great people in a class based environment and have a lot of fun at the same time then it's a great place to be. This is all coming from an incredibly active and experienced gym goer myself as I used to be a personal trainer and currently play semi-professional rugby. I have quite high standards when it comes to gyms and equipment and the gear they have there is great, mostly free weights with olympic bars/plates and a few cardio machines (air runner, concept2 rower, assault bike, ski erg & bike erg). It's very minimalist and very similar to a crossfit gym in some respects but without the complicated olympic lifts thrown at inexperienced people. Don't just take my word for it though, the first trial month is a great way to dip your toe in the water. You get the benefit of being able to access all the classes they have to offer, whilst also getting two small group personal training sessions a week which is great to zone in on your technique for anything that might pop during the classes, the cost of which is normally £300 a month, all for £150. So if you are in the Ampthill area looking for a great way to keep fit look no further!

Fantastic experience: I work from home and as it is very sedentary I was concerned about keeping fit. Since joining ONF my fitness and strength has improved a great deal. Josh motivates me to achieve my personal best and I see constant improvements in my technique and strength. Les

Fantastic experience: I’ve been working with Josh for a number of years now and still look forward to my sessions now! Every single session is different and the team always manage to find the perfect balance of encouragement and a challenge! If you’re on the fence about whether to join, I’d 100% recommend it!

Fantastic experience: An amazing place to train. From the first session, you are made to feel welcome. Josh and Charlie are so knowledgeable and each session is so varied, with options for you to work to your limits. There is a real community feel and would recommend to anyone! Keep up the great work at ONF

Fantastic experience: Just finished my 30 day trial with Josh and the team. They where friendly and approachable and made me feel welcome. I'm already feeling fitter and stronger! Lots of classes throughout the week with great variety and challenges. Session time slots also suited my busy lifestyle. I would 100% recommend

Fantastic experience: Cannot recommend ONF enough, Josh and Charlie are great guys and super knowledgeable. They really help push you out of your comfort zone when training whilst still focusing on your goals. The other members have been super friendly too which as someone who has only recently moved to the area has been great. The classes are a killer and each one is totally different each week. Great new facility too!

Fantastic experience: As a routine I don’t normally do public reviews or recommendations. But every now and then you come across an organisation or person worthy of a mention. O’Neill Fitness and Performance (ONF) fits into this category. I came across ONF by chance and I have to say it’s one of the best things that as happened to me in a long time. Both Josh O’Neill and Charlie Coles are brilliant. They are both very knowledgeable, enthusiastic and passionate about what they do. I have been training with Charlie for just over a year now and the changes are starting to become evident. Charlie’s delivery of his sessions is excellent and always manages politely get the best out of those who are willing to engage with him. Josh and Charlie, thank you gentlemen.

Fantastic experience: Absolutely love this place. The community is amazing both Charlie and Josh have been amazing since I've been a member. I was really nervous about signing up because since Covid I hadn't really trained, however all of the members here are friendly and approachable. I had messaged Josh before hand mentioning my nerves and fitness level, which he put me at ease right away!. My first class we were put into teams of 4/5 and the 4 people I was in a group with helped me so much and each other. There is a real team vibe here with everyone pushing each other with the coaches leading by example, taking classes, joining in etc. The intro is great, goes through alot of the moves you will do during the classes etc again I can't fault Josh or Charlie in their approach to these sessions. I would recommend hitting the classes inside your trial of possible, something I didn't do but wish I did.

Fantastic experience: I started at O'Neils fitness because my training had gone a bit stagnant and I was bored of it, but as soon as you step through the door, they make you feel so welcome and push you to perform at your best. Josh and Charlie are both very knowledgeable and get the best out of you, they take their time to explain and show how to perform all the exercises, so whether you're a beginner or have been training for years, they make sure you're comfortable with the movement's and ready for all the classes. The classes and the members are brilliant, everyone is so friendly and approachable, they push you to work hard and their is a great vibe before and after every class. Best gym I've been too (and I've been to lots) So get down and give them a try.

Fantastic experience: Josh and Charlie couldn’t have been better at easing me into the ONF clan. I joined the 30 day free trial looking to up my return-to-sport plan following an injury. The boys took everything on board when I explained my limits/what I lacked confidence in and were there to encourage me every step of the way. Charlie talked me through every class and explained which he thought would suit my current needs and which he thought I should hold back on until I was more confident. I’ve loved every minute of ONF - my problem was never knowing what to do, it was always pushing myself to do it, and the ONF community, with Josh and Charlie leading the way, have given me the motivation to push myself beyond what I thought possible

Fantastic experience: Since joining the ONF family it’s reignited my love for training. When joining ONF I was going through a massive grieving process and as a result falling out of love with training. I decided to make a change and do the 30 day trail that they offer, it’s honestly been the best thing I’ve ever done! As soon as I walked through the doors I was welcomed with open arms by Josh, Charlie and all the ONF members. Josh and Charlie have helped me achieve things I never thought I could do and always push me to be my best. And the ONF community Josh and Charlie have created are second to none and I now class them as my second family.

Fantastic experience: I started ONF approximately 6 weeks ago and I absolutely love it. I have been lifting weights for many years but I have learnt so much about form and techniques in the last few weeks it’s been great for my knowledge. I am working on my love hate relationship with cardio but I have made some crazy improvements there too in a short time and I often attend the classes twice a day. It’s very addicting and the feeling you get when you complete the workouts is indescribable. I’m now part of the treat and will be for a very long time. Thanks Josh, Charlie and Amy.

Fantastic experience: What can I say? I’ve signed up for a full membership. I was a bit apprehensive at first but the 30 day trial is a great way to introduce yourself to the gym and the type of training as well as learning the lifting techniques and exercises you’ll practice in future. What I wasn’t expecting was how good I would feel physically and mentally, and how nice and welcoming everyone was. I also thought I wouldn’t be able to make the classes due to work commitments but I have made the resolution to flip that, so that looking after myself should take priority. Josh and Charlie are great coaches too so give it a go. You won’t regret it!

Fantastic experience: Josh & Charlie are amazing guy’s doing what they love. Approaching 50 & battling a lost path with my fitness. ONF has helped change my mind, body & soul all for the better, a great investment in me. I completed my 30 day trial & now classes are part of my everyday lifestyle.

Fantastic experience: Ive been training with ONF for 1 year now. Prior to that I was a regular gym go-er and what with the lockdowns and another addition to the family my fitness was put on the hold. ONF provide a variety of classes and training so I had the choice to return to small group training to focus on my strength again plus I attend a pure cardio session which is a new challenge all in it's self. Ive started to get closer to some of my old PB's whilst constantly pushing myself to achieve new levels of fitness Ive never had before. Josh and Charlie (coaches) provide excellent and safe methods of training and make it challenging and strangle enjoyable at the same time. Whilst you pay more than a regular day to day gym Ive found ONF's prices to be much more competitive than similar gyms in the area. There's a great crowd of people and it's a place I love going to. It's more than just a hobby for me its part of my lifestyle.

Fantastic experience: As a current member of ONF, I cannot say enough good things about this gym and their approach to fitness. They not only offer great classes that will leave you sore for days but their friendly trainers are very approachable and genuinely care about their members. They listen to your goals and needs and develop training programmes to help you get to where you want to be. If you are thinking of joining, sign up, you will not regret it!

Fantastic experience: Highly recommend ONF Gym! I started the 30 day trial because I’ve always loved exercising and fitness but lost my motivation for it, I felt I wasn’t pushing myself enough on my own and was bored of the same home workouts, thankfully ONF has completely turned this around! After a month of training with Josh and Charlie doing the small group PT sessions and group classes, I’ve learnt a lot of new exercises (that I wouldn’t have tried otherwise), I feel a lot more confident with my training and I’m never bored as every session is different and challenging. Not only do I feel more motivated, fitter and stronger but I now feel part of a really supportive gym community Looking forward to continuing my training with ONF!

Fantastic experience: O’Neil Fitness has guided and supported my journey to become fitter and more mobile. It’s succeeded on all levels - practically by developing superb tailored workout programs for me. Most importantly however is the emotional support I’ve received from the community that Josh has built at the gym. I’ve met some great people, made lifelong friends and it’s this community that helps me with consistency. I’d highly recommend to anyone - irrespective of your fitness level. The ONF community is uniquely brilliant.

Fantastic experience: Since joining ONF, Josh and Charlie have opened up a whole new training experience. Their knowledge, patience and support has been fantastic. The gym has a welcoming atmosphere and an excellent range of equipment. As part of a small group of mixed fitnesses, every session is well thought out and will push all of us at our own level. I cannot recommend ONF enough! Thanks Josh & Charlie

Fantastic experience: I started my 30 day trial just over a month ago, I have really enjoyed the PT because this has helped me learn better technique and more skill moves, the PT is also very good to teach you different exercises you may be doing in the classes. I love the atmosphere in the classes and the PT. I was very nervous in the classes at first but I really was made to feel welcome. I’m in my early 50,s and felt I was too old but honestly you are never to old to be a member at ONF Josh, Amy and Charlie are great instructors and I am loving being a member here.

Fantastic experience: ONF, what a place I can’t believe it’s taken me so long to take the plunge and try something new. I was little apprehensive having not stepped into a gym for over two years, but ONF is the perfect place to learn new exercises and push yourself in ways you wouldn’t if you were training on your own. It’s such a welcoming and friendly environment, everyone is super supportive and it makes the classes so much more enjoyable. Josh and Charlie are knowledgable, approachable and accommodate for all abilities. In the short space of time I’ve been attending ONF, both trainers have helped me correct my technique and I can 100% say I’ve noticed a big difference in my fitness. Basically if you’re looking for a variety of workouts, a space with a diverse range of equipment, amazing trainers and supportive and fun people to train with this.is.your.place! I can’t wait to live 5 minutes away - run club here we come!

Fantastic experience: I’ve just finished my 30 day trial at ONF and I couldn’t recommend it more!! Josh, Charlie & Amy are so knowledgeable and take the time to help you perfect your technique and build your confidence. I love how there’s a variety of classes throughout the week and how thought out they are by all of the coaches. You can tell there is a lot of dedication put into the gym and the equipment is such high quality. Right from the beginning I’ve been welcomed into the group and there is such an amazing and enjoyable vibe here at ONF. I’m excited to continue my fitness journey!

Fantastic experience: I have just finished my 30 day trial at ONF & I definitely didn’t need 30 days to trial this place out, I knew after day 1 I was going to be continuing! Everyone is so welcoming, PT sessions are great for building a foundation of technique & classes are fun yet challenging. I have been looking for my next fitness challenge and I feel ONF is the place for it to happen. Thanks Josh & Charlie for your patience with me in PT sessions and helping me build my confidence to get involved, looking forward to continuing my journey

Fantastic experience: Great classes and great coaches who really drive me to work even when im feeling lazy! Have noticed such an increase in my fitness since starting to use O’Neill fitness!

Fantastic experience: Awesome gym. The equipment is really nice and josh is a super friendly coach.

Fantastic experience: Love the classes at O’Neills. I cant believe the progress I’ve made since joining and my mindset about working out has totally changed (not just for keeping the weight off!). It’s a great community with excellent coaches who will bring the best out in you . Would highly recommend.

Fantastic experience: Josh has totally changed my mindset with exercise and nutrition over the last few years, and now I love working hard! He’s helped me achieve every goal I set myself, and I can’t wait to start working on my second marathon. Hope to be part of this community for many years to come!

Fantastic experience: Best fitness instructors I’ve encountered. I am 59 and was slightly sceptical about training again after 6 years away from the gym. Josh and Charlie know their stuff and make each session really enjoyable and different each time. Once I had completed my months trial I signed up for a few classes and haven’t looked back. There are cardio classes and mixed classes of cardio and weights. The big plus is the atmosphere at each class and how much camaraderie there is and motivation from everyone. No egos just like minded people who are great fun to train with. (Apart from Nic!) I have become slightly addicted and hate missing to many days without training. If you have managed to read this far well done reading all my waffle and it must mean you are thinking about giving ONF a go. Do it, you wont regret it! P.S. Nic is Ace!

Fantastic experience: Having trained in different gyms over the years I can honestly say I have never felt happier with my progress than I have with O'Neill Fitness. The Trainers are knowledgeable, supportive and encouraging at every step. As much as I find the workouts challenging, I always come away feeling like I am achieving my goals which gives me the motivation to continue.

Fantastic experience: I have been going to Josh since he started and I love the workouts even though they can be challenging at times, but the support and encouragement given all the way pulls you though. I took a year out due to work commitments but so glad to back, 100% missed it. Highly recommend O’Neills Fitness always feel brilliant after a work out even if it has been a tough session.

Fantastic experience: I have had an awesome experience with Josh & Charlie at O’Neill fitness. I started on the trial and during that period learnt an awful lot about a completely new style of training to me. The guys were supportive, concise and incredibly knowledgeable about all areas of training, nutrition and generally feeling better. Furthermore, they are both just great guys! Would highly recommend to anyone.

Fantastic experience: Can’t recommend the guys at O’Neill Fitness enough. I started on the 30 day trial and enjoyed it so much I decided to sign up to one-on-one PT sessions. Josh and Charlie are friendly, patient and educational in their approach. The gym atmosphere is welcoming and I never feel pressured into doing anything I’m uncomfortable with. Always leave with a sweat on too - so they must be doing something right!

Fantastic experience: Signed up for the 30 day trial as I wasn’t sure about going to a gym as have always worked out at home, thought I may feel a little intimidated, have to say it’s the best decision ever, absolutely loved it. My fitness and strength have greatly improved. Josh and Charlie are professional, friendly and so encouraging, I’ve signed up to small group PT and would 100% recommend for all levels of fitness.

Fantastic experience: Been working with Josh for over two years. I’ve never been fitter or stronger. He’s kept me going through COVID with online sessions and his knowledge is second to none. Josh is incredibly responsive outside of our “normal” time. He’s not only a PT but now a squash pal (thankfully that’s one thing I’m better than him at). The new gym is awesome and Charlie is a top bloke who works with Josh. I get motivated every week to do stuff I didn’t think I could and frankly stuff I wouldn’t unless I was getting a pushed occasionally (but they’re more encouraging gym buddy rather than drill sergeant...most of the time). If you value your health and fitness come and talk to these guys. Young local lads working in the community and building an awesome environment to train in. Don’t be shy or nervous about getting in touch, they cater for all ages and fitness levels (I’m certainly no athlete and I’m nearly 40). The classes are a great place to meet new people and still have a PT feel and personal touch to them. Is it a financial investment? Yes, of course it is. Is it affordable - absolutely. Do I spend more on eating out and daily coffee- 100% . Review your priorities, invest in your health - and email these guys

Fantastic experience: I couldn’t recommend the 30 day trial enough. I had ready started falling out of love with exercise so started the trial hoping it would be a good to kickstart my fitness again, and it went above and beyond my expectations. The 30 day trial itself is brilliant and really beneficial for improving technique and trying new exercises that especially as a female I’ve never really tried before. Josh and Charlie are amazing coaches, helping when they need to help and pushing when they know they can push. There’s no judgement in any of the sessions, it’s a really great group of people who encourage and motivate each other. The timings of classes is an added bonus, I don’t work locally so struggle to fit exercise in, but with the variety of morning and evening classes there’s something to suit all.

Fantastic experience: During my 30-day trial both Charlie and Josh helped to improve my technique/form on various lifts. Now a couple months in to my membership, I have never felt fitter or stronger, and the variety of equipment and exercises means that every session is different. Since joining ONF I’ve completely changed the way I train. Highly recommend!

Fantastic experience: Couldn't recommend O'Neill fitness enough. The gym has a friendly and welcoming environment, all thanks to Josh, Charlie and the other ONF members. The 30 Day Trial was a great way to learn new exercises that I haven't had the knowledge or confidence to do before. I've never trained as consistently or enjoyed exercise as much as I do now. I'm feeling stronger and fitter than ever, I only wish I'd joined sooner!

Fantastic experience: I took part in the 30 day trial and it was amazing! Josh and Charlie were so supportive every step of the way and they coached you through different equipment and activities in the gym that lined up with the sorts of things you would do in the classes. It built up my confidence with all of the equipment and allowed me to appropriately challenge myself. During the trial you get to meet other people who are also new to O’Neill fitness and go through the journey and process with them. It allowed you to feel comfortable because you weren’t the only newbie. It also meant that you recognise faces in the classes - although you are quickly warmly welcomed by other members. I am so glad that I took part in the trial and I definitely got a lot out of it. It was a great way to transition into the full swing of everything. I have enjoyed every aspect and have signed up to be a full member I would most definitely recommend this to everyone!

Fantastic experience: Been active most of my life but never been trained properly and what a difference it made being properly coached. Josh and Charlie are knowledgeable and hard working and you can clearly see they put a lot of effort into their session planning. The small group PT sessions where fantastic for beginners or anyone who wants to brush up on their technique. The classes were a good way of testing your technique you learnt in the small group pt sessions and also improving on your overall fitness. The classes are a fun group atmosphere but are also a tough worthwhile workout. Another benefit is the facilities which are modern, spacious and clean. Overall, I’d highly recommend the 30 day trial to anyone who wants to start or improve their training journey.

Fantastic experience: Having trained with Josh sporadically over the last few years I was keen to support him and get involved in his new facility. The 30 day trial was the perfect introduction, the small group training sessions were well structured, super informative, and provided a safe and encouraging environment to try new skills and equipment and practice and perfect the foundations of training. The class content is varied, challenging and so motivational, Josh and Charlie have the perfect balance of getting things right and keeping things fun. The 30 day trial was just the beginning for me and many others, my ONF journey is just beginning.

Fantastic experience: The 30-day trial with Josh and Charlie was the best decision I could have made in regards to my training! Like the majority of people, I had spent the last year doing home workouts, with minimal equipment, and even though I enjoyed it at the beginning, I was starting to lose the self motivation and struggling to improve my fitness/strength. I decided to bite the bullet and sign up for the 30-day trial at the beginning of May and I absolutely loved it! My fitness and strength noticeably improved in those 30 days, with both the small personal training & the classes, and the variety of training offered was great. Josh and Charlie are great trainers and really pay attention to the differing abilities of their members, making the experience really enjoyable - it’s not intimidating at all! I will definitely be continuing my journey with O’Neill Fitness and really would recommend it to anyone looking to enjoy their training again! Thanks guys :)