PT HEALTH HUT UK - PERSONAL & ONLINE TRAINING (In Assoc. with The Gym Group )

Fantastic experience: This lady is an amazing teacher, not just a trainer. She explains what exercise works different muscle groups, and most importantly, how to do it properly and safely. Her group classes are inclusive but she has the ability to recognise each person as an individual. She has given me the confidence to try that bit harder, push that bit further. I feel better and I’m more toned than I have been in years! I can’t recommend her highly enough. Incredible lady who strives to do the best for you.

Fantastic experience: I have been with Shelley now for around 2 months. I feel stronger already. It has been my diet that has been the issue but with her help I am now eating much much better and feel like I am taking control of my own lifestyle choices to be happier and healthier. Thanks Shelley! ☺️

Fantastic experience: shelley is fabulous. Gives good feedback and encourages you to keep going even in tough times. Great app and great workouts.

Fantastic experience: Shelley is absolutely amazing. Its such a pleasure to be trained by someone so knowledgeable, and understanding of exactly what i want to get out of it

Fantastic experience: Shelley is fabulous and has so much experience. She is a walking advert of what health, fitness and beauty are all about. She looks years younger than her true age so testament that what she preaches works. She has all the technology and tools to make fitness fun and engaging. Her knowledge and encouragement are reflecting results on my body already after only a few weeks. Thank you Shelly for your care and attention, your wish for our success shines through.

Fantastic experience: Shelley is brilliant - I always hated gyms but Shelley gave me the confidence & desire to improve my fitness. I’ve been training with Shelley for over a year - I’m now fitter, stronger & a stone lighter, which had done wonders for my self esteem. And I still enjoy it!! Thanks Shelley

Fantastic experience: Listens and works with you on your goals. If you are looking for a trainer who really cares about your journey, will work with you if you are recovering from accident or injury or just want to be the best you can, then Shelley is the trainer for you. Shelley lives what she teaches and has helped me understand how to be better and also when excercise isn't the best option and that the best posture is more important than lots of reps or heavy weights. If you are thinking of getting fitter have a chat with Shelley.

Fantastic experience: I started PT sessions with Shelley 2 months ago and in that time I’ve lost just over a stone and she’s helped me to regain my motivation for fitness. Shelley is incredibly knowledgeable and really takes a holistic approach, including your diet and any other factors that might affect your workout and progress. She takes the time to chat to you both to develop your programme and along the journey. Her sessions are really personalised and she is so approachable and easy to chat to. I think it’s a great idea that you also become part of an online community on an app where you can chat, join challenges and celebrate progress together. The app in general is great as you can also log your meals which tracks macros/calories and Shelley is on hand to give feedback on your diet if needed. The app really handily links to smart watches and My Fitness Pal. Customised workouts are on there too with demo videos to complete between your PT sessions. I’ve been to several PTs before and not something I’ve seen included before. It’s a really great addition to the plan. Couldn’t recommend Shelley enough

Fantastic experience: I started my fitness/health wellbeing journey with Shelley in September 2021 and can honestly say I am so glad I made that leap into PT sessions with her else I would still more than likely be stagnant/fed up in my fitness journey, dreading my gym sessions and have very little understanding of how diet and exercise can change a persons life for the better. I am the fittest/healthiest I have been in years and I cannot thank Shelley enough for coaching me through. Along with in house gym sessions, Shelley also invites you onto her VIP Fitness group app where all of her clients virtually gather, support one another and share their experiences/meal ideas etc. Everyone is so welcoming and supportive of one another which is lovely as starting off, being apart of something new can be so intimidating but I didn’t find that with joining Shelley’s PT and app. So to cut a long story short, if you’re wanting a dedicated, passionate and down to earth PT who listens/works with you to achieve your goals… look no further! Thanks a million Shelley!

Fantastic experience: Iv just got to write this about shelley , she is a amazing pt instructor .I have been coming to the gym a few years and she has never changed always greets you with a smile and her expertise is spot on .shelley always has time to explain everything what you are doing , i really look forward to going to the pt sesssions always come away feeling like iv achieved something . Thank you shelley you are ace x

Fantastic experience: Shelley is amazing. Im 3 sessions in and I’m already seeing & feeling the difference. I had a shoulder injury before starting PT sessions with Shelley so I’ve been having physio. Shelley has worked with me to carefully start to get my upper body strength back whilst giving me the confidence to train in the gym and use the equipment. It was important for me that I find a PT who understands what it’s like to be a woman, to be a Mum and Shelley really does. She has a wealth of experience, she’s passionate about making women’s lives better through exercise and she’s lovely to train with. I would train with her every day if I could! She’s also always there on the phone for support and help. She’s created an amazing community of likeminded women through her app and it allows us to support each other. For any woman out there who wants to make a change and get strong and fit I couldn’t recommend Shelley enough. I’d say invest in you! There’s only 1 of you and you matter. There’s nothing like putting your health first and having a brilliant PT/Coach who can get you there. Training with Shelley is the best part of my week. Kelly Pegg ******* I’ve been training with Shelley for over a year now. I love every session and all the programmes she designs for me. Training with Shelley has changed my life for the better. At 41 I’ve never felt stronger or fitter and I’ve never looked as strong or been as happy with myself both physically & mentally. Over the last few months Shelley has set her fitness ladies different daily challenges which have been great. Currently we are doing the sled push challenge and what is so lovely to see is how it brings us all together supporting one another and creating a healthy & friendly competition. We are all encouraging each other to smash our goals. She has created this amazing group of women all with different backgrounds and fitness goals and is helping us all to achieve amazing things. She is so much more than a PT. Her knowledge of nutrition and understanding of mental health, women’s hormones, and busy mum life makes her super unique and special. She is an outstanding fitness coach who gets results, inspires women to fall in love with lifting weights and helps them to build their confidence and self esteem. (Kelly)

Fantastic experience: Although I’ve always had a fairly healthy relationship with exercise, I’ve never had a good relationship with actual gyms. It has, and still does give me severe anxiety at times. However, after speaking with a friend about her experience and being introduced to Shelly, I just instantly got this overwhelming feeling of ease. Shelly is a woman who understands women problems. Had my first pt session 4/11 and loved it. At times a challenge, but a positive challenge. I’m so glad I was introduced to this lady. Such a good, positive but realistic outlook to life and it’s challenges. Shelly you really are a diamond!

Fantastic experience: I'm 4 weeks into a 12 week online training plan with Shelley and it's been great so far. I was nervous about training in the gym and unsure what to do, but following set sessions has been really good. The training app is easy to use and record workouts, as well as having videos to make sure I'm doing the exercises correctly. Shelley is so supportive and even though it's an online programme Shelley is available for help and is really encouraging. The mixture of gym and home based sessions has been great for me to fit in around other commitments and I'm already seeing results. I can't wait for the weeks to come! Thank you Shelley x

Fantastic experience: Shelley has been incredible at supporting me in the gym and makes you feel at ease during the sessions. I lost 3 inches from just my waist in my first month with Shelley so I'd highly reccomend her! I've been with Shelley for 7 months now and the plans she makes for me and with the ongoing support from Shelley I've never felt more confident and I wouldn't be where I am now without her!

Fantastic experience: Shelley has great understanding of nutrition and exercises and adapts for whatever your goal is! Her classes are amazing and you definitely feel like you’ve had a good workout. Shelley is so friendly and will help wherever you need. An amazing PT!

Fantastic experience: As soon as I met Shelly I knew immediately that she was going to be my PT as soon as I was ready. Her enthusiasm and engagment in 'The Gym Group' classes was awe inspiring, you just knew that it was what she loved and couldn't help but be swept up and carried along with her passion for fitness. After 4 weeks of classes and the occasional day of "cardio", I bought a 121training session and a month long package with a Full Body routine and a separate cardio and abdominals routine. As part of her VIP Group I was able to get to know other members, had access to food hints and tips, and also access to Shelly and numerous other workouts she had uploaded to her page. She was always engaged in my development and more than happy to encourage me to change my routine and weights to ensure I was always developing. 6 weeks later, and around 12 weeks sooner than planned I had new confidence and I think a fitness bug, I don't know who was more excited myself or Shelly but an 8 week Body Blast Programme was the outcome. Shelly has been absolutely phenomenal, I not only feel more confident in myself and my ability but less in awe of those people who are what I've always considered 'really training', because I'm really training now and it's totally thrilling and quite addictive. Shelly is constantly encouraging but pushing me to ensure I am always achieving my absolute best, that one last rep or that slightly heavier weight this time. She constantly adapts routines so that you're not left feeling like its a repetition, which in turn keeps you motivated and wanting to progress to the next step, weight, rep each time. Shelly has been an absolute rock not just preparing me for my own fitness journey but she is fully engaged in the 'whole you', she exemplifies "Fit 4 Life" . In 4 weeks I have lost 8lbs 8oz and many many inches (8.5 overall), roll on the next 4 weeks. Thank you Shelly for everything, you are amazing and I'm lucky to have met you and have you as my Personal Trainer.

Fantastic experience: I have been training at the gym group (Newark) for 3 months now & chose to work with PT Shelley Brackenbury… I’d been struggling with self confidence / anxiety issues & just lost my way.. Not anymore… I will be forever grateful to her for how she engages, cares, encourages, is on point with all her knowledge/workouts that show such attention to detail for my progressions & pure professionalism throughout has simply brought me back to life… Stronger than ever. With the ‘I’m all in package’ my results are proving to be phenomenal & she certainly means it: with all ongoing support from online coaching, fitness app & 121 sessions.. All I can say is THANK YOU from the bottom of my heart to Shelley.

Fantastic experience: Shelley is amazing and so friendly! She will keep in contact with you all the time! She Is great at her job! Makes you work hard and achieve your goals.

Fantastic experience: I couldn't recommend Shelley enough. She makes every single session fun whilst also pushing me to my maximum potential. I had no idea how much I could push myself until our training sessions. It has completely changed my life. Not only is she professional and motivational but she also adapts the sessions around the individual. If one day you're not feeling at your strongest , she will always try her best to switch up the workouts to suit you! I purchased the 12 week plan with the app and will continue to use the workouts in my own personal workouts too. ⭐⭐⭐⭐⭐

Fantastic experience: Shelley is amazing. From the very first day we met she has supported, encouraged, and guided me through my never-ending struggles with weightloss and toning. She has listened to my end goals and continues, with each new PT, to build a set that aids me in my journey. She also shows me I'm made of sterner stuff than I think.

Fantastic experience: Shelly is an outstanding personal trainer and one of the best we have experienced. She likes to push hard to obtain the agreed results and is extremely knowledgeable in diet and exercise regimes She has a wonderful personality and truly engages with the client to achieve positive outcomes. Being a busy professional it is important to be able to train when I can in a busy schedule and obtain real physical and health benefits which Shelly understands and delivers always.

Fantastic experience: Can't recommend Shelley enough! She is amazing! As someone who reluctantly goes to the gym Shelley has been an absolute life saver by motivating me to work hard whilst making me feel comfortable and confident in an environment I would normally avoid. I've worked with a few PTs and Shelley has been the best by far with her creative workouts and positive attitude. Thank you Shelley!

Fantastic experience: Great motivator. Interested in clients well being. Exercise classes first class gives options for all abilities for each exercise. Doesn't shame clients into doing anything like some classes I have been to. Would highly recommend.

Fantastic experience: Absolutely brilliant PT! would 100% recommend to anyone who is wanting to reach some fitness goals! THANK YOUUUU x

Fantastic experience: Shelley is absolutely amazing, from the inital consulatation she understood my goals and has created perfect training routines each week for me to be able to loose weight and start toning. Always available for a chat when I have questions and is always proactive and positive throughout.

Fantastic experience: Wow!! I’ve just completed my first month working with Shelley and she has restored my faith in myself She has pushed me hard enough that I hurt, but not so hard that I’m tempted to give in. This mornings weigh and measure has put the biggest smile on my face, the inches I have lost I just can’t believe. Thank you so much for believing I can do this Shelley, can’t wait to see what happens in 4 weeks time

Fantastic experience: Wow, what an amazing experience! Thank you Shelley it was awesome working with you. You literally changed my life. I have gained so much confidence since I started working with you. I can't believe I've lost 34.5 inches off my body overall. I would never have managed to push myself to that level on my own...THANK YOU!!!

Fantastic experience: I may only have been seeing Shelley for a short time. But she is so encouraging and understanding to my individual needs. There is lots of work to be done and I’m confident Shelley is the person to help me do it x x

Fantastic experience: Shelley is an absolutely incredible PT, with the knowledge and experience to provide the correct tailored programmes for any client at any ability. As asset to The Gym Newark and it’s members

Fantastic experience: "I've been working with Shelley for 4 weeks and have seen amazing results in that time. I have never felt stronger or healthier. Shelley is passionate about fitness and it shows through the energy and enthusiasm she brings to every session. Her easy going, friendly personality creates a relaxed, comfortable atmosphere. She makes each workout challenging, creative and most importantly, fun! She also places a high value on correct form with each exercise. She motivates me to push past my perceived limits to get results. I have incredible energy, my balance and flexibility have improved immensely and I've got great new muscles. If you are serious about changing your life for the better, Shelley will lead you every step of the way. Thank you Shelley, you are the best!"

Fantastic experience: I have been with Shelley for 5 weeks now and it has been amazing! I feel and look so much better and more importantly from absolutely hating going to the gym I absolutely love it. Shelley has paced everything perfectly so I could gain confidence and build stamina.

Fantastic experience: Having Shelly as my pt for quite a few years now I can honestly say my experience has been amazing as have my results .. she helped me face my ongoing challenges.. motivating me to keep going when wanted to jack it in .. great easy going lady ., and so far have lost a whopping 4 stone .. and am still going strong .. highly recommend