Strong Origin Fitness

Fantastic experience: “Keep your squats LOW and your standards HIGH!! = Strong Origin Fitness!! I had been out of the gym and exercise for a long while, physically and mentally drained and needed some support, guidance and help to get my love of exercise back and my mind tuned and balanced again! Katie and Andy have been fantastic! Professional, knowledgeable, Always knowing when to push and when to let me go at my own pace if my body is a little tired!! They have encouraged me along the way in a non judgmental and supportive manner while creating an environment that is filled with laughter, fun, sweat, sparkle and hard work which has all lead me to become stronger, wiser, more toned and wanting to keep challenging myself as well as take up further study in exercise!! Cannot recommend you more highly!! Thank you soo much and see you at my next session! EXERCISE IS THERAPY!! :)) xx

Fantastic experience: Great environment and the guidance and encouragement provided by Andy and Katie is first rate. Would highly recommend.

Fantastic experience: Excellent training , well thought out goals and motivation with a regular mix up of different exercises to keep focus

Fantastic experience: I cannot recommend Strong Origin Personal Training Studio highly enough! From the moment you step through the doors, you are welcomed into a safe, inclusive space that truly caters to all your fitness and wellness needs. Andy and Katie are not only incredibly knowledgeable and skilled trainers, but they also bring a warm, supportive energy that makes every session enjoyable and motivating.

Fantastic experience: I started training at Strong Origin to build strength for endurance running and can highly recommend Andy & Katie's approach to aligning the training to your personal goals. Having the option of 1to1 or group training offers great flexibility and the environment is very welcoming and supportive.

Fantastic experience: Training at strong origin fitness has been fantastic for me to supplement my training. Being a professional athlete training in Birmingham when i visit my family back in Kent it has been great to keep training and the sessions are always tailored to what i need and great fun too. I wish i could come more often! Strong origin fitness has helped me take my performances to the next level and im so grateful for their support.

Fantastic experience: Absolutely love coming to this gym! Katie always makes me feel so welcome and is a wealth of knowledge and support for me. There is a strong sense of community here which keeps me motivated and optimistic with regards to my training and journey!

Fantastic experience: Can’t recommend these guys highly enough - they tailor fitness programs and workouts to client needs and always meet you at whatever level you’re at. You’ll leave feeling knackered but uplifted. The trainers are great fun, experienced & patient. Seeing Winnie is always a bonus too

Fantastic experience: What a team! From the wonderful staff right through to the other members. I cannot recommend enough. I was worried I had bitten off a little more than I could chew initially but how wrong was I! Such a supportive group/environment. Wouldn’t even think about looking anywhere else.

Fantastic experience: I love coming here, good start to the day, welcomed by Andy and his friendly team. Relaxed and approachable way of training while supporting whatever level of goals you have. They have a great range of equipment, well laid out and able to suit different ages and abilities. Every session is great, with so much knowledge to share and there is always a personal approach to training as well as ongoing support and challenges. I’ve learnt so much over the years, but will always need someone to tell me what to do and keep me in check!

Fantastic experience: Absolutely love my training sessions, always pushed to do our best, Katie and Andy are brilliant at spotting your strengths and weaknesses and working to help to improve your weaknesses. I always look forward to my training with them

Fantastic experience: Andy and the team are great, solid workouts that push you that little bit further but don’t exhaust you, and find weaknesses you didn’t know you had. Top stuff

Fantastic experience: Excellent facilities and Personal Trainers. Tailor made plans, really supportive and knowledgable. All enthusiastic and personable, very friendly, comfortable environment. Made be get over my gym phobia, loose weight, tone up and feel so much fitter. Feel much more confident in the gym now. I had never got on with PT before finding sessions where very repetative but here i find the sessions are mixed up and you actually learn something new all the time. They actually listen to your personal goals and make sure you achieve them with full support. I have a long term injury and this was taken into account and even this is far better than it has ever been. I always lacked confidence in the gym but the trainers really helped me gain that confidence. Highly recommend, 5 stars all the way.

Fantastic experience: had an amazing personal training experience with Strong Origin Fitness. They take you through how to achieve your goals but also how to maintain them as well. Would highly recommend!