EMpower Fitness Coaching Stroud

Fantastic experience: 10 out of 10

Fantastic experience: Great workouts, brilliantly led and structured in a really friendly and supportive environment. I initially thought I’d join for a short time to kickstart better habits, but now I think I’ll stay forever!

Fantastic experience: Due to being diagnosed with a brain condition I became very scared to exercise in case I made my symptoms worse. Fast forward 7 years and it became clear that I needed to do something as I had never felt so unfit. Having met Sarah and Ed through social media I knew who to contact in order to get a custom made fitness programme to help me on my way, even though they are not local to me. Working as a team covering my fitness routines mindset and nutrition Ed and Sarah have helped me set exercise and nutrition habits that I can now stick to. I’m thoroughly enjoying it all and feel safe. My fitness has been transformed in just 3 months and I can’t wait to carry on making progress

Fantastic experience: Can't recommend them enough

Fantastic experience: I cannot recommend these guys enough, wealth of knowledge and they get you great results without cookie-cutter diets. For the first time ever i feel like i will keep consistent as i enjoy it so much

Fantastic experience: A really great team of people. Exercising together outdoors is what does it. Great dietary advice along the way. I recommend this to anyone

Fantastic experience: Supportive and encouraging environment. I enjoy their early morning sessions and the outcomes they provide!

Fantastic experience: The best in personal training! Hands down ! Knowledgeable staff AMAZING Atmosphere! Check it out you wont be disappointed

Fantastic experience: Great place to improve fitness no matter what your ability!

Fantastic experience: 5 star service, would highly recommend

Fantastic experience: Amazing atmosphere 100: recommend

Fantastic experience: AMAZING Team, AMAZING workouts!

Fantastic experience: Lovely supportive group with a mix of ages and abilities. Everyone has their own reasons for attending Empower and Ed/Sarah help you work your goals in a way that feels manageable!

Fantastic experience: Amazing outdoor exercise sessions, Ed is brilliant at pushing and motivating you to go above and beyond. His knowledge is second to none. So good for the body mind and soul!

Fantastic experience: Have recently joined up to Ed’s fitness and they have been so helpful with everything, they check on me regularly to make sure I’m doing okay and if I need any help. I’m glad to be apart of the empower team

Fantastic experience: Stumbled across Empower on Facebook. Next thing I knew I had signed up to the 3 week accelerator programme after having a good long chat with Sarah who was really helpful and supportive. If some had told me I would be doing 6am workouts in the park 3 times a week and enjoying them, I wouldn't have believed them! Mix of abilities and everyone very welcoming and supportive. Highly recommend.

Fantastic experience: I plucked up the courage to contact Empower to help me get out of a rut I was in.. 52, menopausal, unfit, overweight and generally shattered! Sarah & Ed have been so supportive and encouraging, I joined the 21 day accelerator to see how I got on and in that time lost over 7lb and 8” around my hips, waist & bust. The classes are great with all abilities, everyone is so friendly and welcoming and I now realise that group activity work really motivates me… now signed up and hoping for some great results

Fantastic experience: I love training with EMpower Fitness Coaching. After two weeks only I could feel my muscles shape up and more alive then ever. Meeting the group first thing in the morning, outside - rain or sun feels so good!! The group feels supported and motivated by the coach, being part of this feels great. Even when it’s a challenge we are encouraged to LOVE every moment of the training… and I do If you are ready for your next fitness challenge and fitness lifestyle - EMpower is a great choice of personal training. Loving it!!

Fantastic experience: Ed and Sarah at Empower are amazing! They created an unique program for me and I have been working with them online from Switzerland since Sept 2020. I have lost weight, grown in self esteem and created goals in the gym that I would never have imagined. I have just had a baby and am restarting with Empower with a special post partum program and I am confident that I will be well looked after and will meet my new goals.

Fantastic experience: I started working with Ed and Sarah in the summer of 2021 and it’s only due to ill health (which will get turned around) that I’m not still a fully paid up member, but that will change idc. I learnt so much from Empower both in terms of diet and exercise, with most of those lessons of now fully embedded. I loved the way they held me accountable which in turn led to me ditching bad habits and implementing new and healthier ones. I’ve lost 1 1/2 stone by simply following Sarah’s advice on diet and I’ve firmed the body up by continuing what exercises I can within the bespoke program Ed took the time to devise for me. I genuinely can’t think of a better team to work with. If you want results then definitely speak with Empower. They understand real life often gets in the way and that it’s easy to let our fitness regimes and standards slip from time to time, but they help you navigate your way through it all in a friendly, personable and professional fashion. That’s why they get you the results

Fantastic experience: I can’t recommend EMPower enough! And that’s coming from someone who’s allergic to exercise… or was! I started morning bootcamps with Ed at the beginning of January22 after realizing id let myself become that thing I always said I wouldn’t, (let’s just say lockdown took its toll!), I started a training plan which consists of a bootcamp session every Monday, Wednesday and Friday mornings and I haven’t missed one yet, I’ve done a few of these types of things over the years and given up fairly quickly due to either the dynamics of the class or just simple lack of motivation but that’s not the case here, in fact I find myself looking forward to the next session, EVERYBODY is supportive! And I mean everybody, at my first session a huge effort was made to welcome and help me get started, now over a month in I feel like I’ve known these people for years. EMPower has a great online support community for nutrition advice, home training assistance and general club chat, this is another bonus you don’t always get from other trainers. The training is immense, Ed clearly has a passion for this and certainly knows his stuff! His coaching methods are brilliant! he’s extremely fun and enthusiastic which is probably what keeps me going back for more. This Is a mixed ability group where everyone is at a different level of fitness (which I found to be good for confidence when I first got started) Ed caters for this and the training is geared towards YOU working to YOUR full potential, This is where EMPower shines in my opinion as I’ve attended classes over the years where you’re expected to keep up with everyone, cant, feel like Cr4p… and fail. When starting the Bootcamp in January I thought “Lets just get this over with for the month and lose a bit of weight” but now I’m thinking long-term and I won’t be giving this up, I’m just over a month and a half in and I’m seeing results in weight, body shape and mental health, which is a huge boost. I can’t recommend this enough, Thanks EMPower.

Fantastic experience: Fab gym, a great group of people, always encouraging. Ed has a talent for pushing you to achieve more than you maybe knew you could. With Ed's coaching & Sarah's nutritional advice I've lost over 2.5 stone & am fitter/stronger than I thought I'd ever be!

Fantastic experience: these guys are awesome. bringing a lot to the table.loads of knowledge, info and help with training, workouts, nutrition and plenty of motivation. a great community loads of positivity, high intensity workout lots of fun. good banter too!

Fantastic experience: Awesome place to workout and be part of a fitness family. Ed and Sarah are so supportive and always on hand with any advice and tips to get over issues. Best gym in stroud by far

Fantastic experience: Only started training with EMpower fitness recently and already I have found it motivating and very supportive in my progression for my health and well-being. I’d certainly recommend signing up to maintain a healthy, fun lifestyle

Fantastic experience: If you’re currently sat reading the reviews and deciding whether or not to join EMPower, DO IT! It will be the best thing you ever do for yourself! I’ve been a member for 7 months now & I wish I’d found it sooner. In that time my life has changed for the better, I’ve lost nearly two stone. Which I’m so happy with, but the scale doesn’t reflect the changes in my mindset. Exercise is no longer a chore, it’s something I look forward to. I’ve learnt how to ignore the voice in my head telling me I can’t do something. This is all thanks to Ed & Sarah. If you put your trust in them to help you, you will not regret it. Ed is just incredible! He’s knowledgeable, caring & always knows how to get the best out of you. When I started I could barely do any of the exercises and was exhausted by the end of the warm up! Now I’m happily doing two sessions in a day sometimes, as well as other activities outside the scheduled ones. EMpower is unlike any gym I’ve ever been a member of. It has an incredible sense of community, when you walk in people are happy to see you & support you. Everyone’s athletic ability is different which is a great motivator if you’re just starting & a great way to push yourself if you’ve been training for a while. Despite the differences in people abilities, I’ve never once felt judged whilst training. I’ve only ever felt supported & encouraged. I could go on all day about how amazing I think EMpower, Ed & Sarah are. I just simply think they’re brilliant & I’ll be forever grateful that I found them.

Fantastic experience: I've been training with Ed several years now, he has a real gift for getting the best out of you, motivating you & keeping you on track! It's a warm & welcoming family business and a hugely supportive team who nurture all fitness levels. I've tried pretty much everyone in the Stroud area and noone comes anywhere near close to what Ed offers, his skillset and his passion is unrivalled. Can't recommend highly enough!

Fantastic experience: I first started with Ed and Sarah after having Sciatica for 2 months which transpired to 4 herniated discs. The only remedy was physio so I took matters into my own hands to work out from home with their new programme. Ed set my up a completely bespoke programme, concentrating on recovery, mobility and strengthening my back. At first I could barely touch my toes, but I am 10 weeks in now and can honestly say I am almost on par fitness-wise with my pre-baby body. I will continue to train with them now for weight loss, fitness and conditioning as the workouts are great and very effective, and perfect for busy working parents. If on the fence, just take the plunge - Ive tried many programmes and diets over the years, but none that get you such quick results and offer daily and personal support. These guys just make the best team!

Fantastic experience: I have known Ed for years but had recently started his online program and I am loving it! I have been a member of several gyms and had PTs in the past but with Empower I feel you get so much more than I have had before. The online platform allows for accountability and support, which is why I signed up for a minimum of six months. Both Sarah and Ed are always there supporting and pushing you, they have time for you and really care how you’re doing. I am constantly achieving goals and setting new ones. I cannot recommend Empower enough!

Fantastic experience: I am part of the online EMpower gym crew and its amazing. Fully supported from the very first lunge, squat and plank! Can highly recommend

Fantastic experience: I love it here! ❤️ It's such a unique gym in that it brings together all sorts of people creating a community vibe which is always buzzing! Being a fully fledged member you get to enjoy (and you will enjoy) 3 classes a week taught by none other than the beast Ed Mobbs himself! He's funny, down to earth, always positive but more importantly will help motivate and push you towards your goals, whatever they may be! Accompanied with his wife Sarah who also helps with membership, EmPower merch and behind the scenes motivation and encouragement! Would highly recommend, only if you're looking for the best gym in Stroud!

Fantastic experience: In absolute desperation, I reached out to the lovely Sarah for help. Joining a gym is daunting, but the reality was something else entirely. Sarah and Ed are a team; it's safe to say 'team work makes the dream work' was written just for them, no truer quote exists. Sarahs onboarding was a pleasure and then came the really fun part. Eds drive and humour are clear from the start. Couple that with the extended online group presence, and you will never be lost. There's comradery in equal measure to support. I started as an "accelerator" and I simply couldn't resist the full membership thereafter. If you want a reference, these guys are "couch to loving exercise" within days. I don't regret it. My thighs sometimes grumble, but that's when I know it's working. This is a value add type gym. You won't want to miss a session, you get sound nutritional advice, helpful physio tips and full training video's for when you're unable to make it in. You won't want to be lazy any more...the team won't let you anyway.

Fantastic experience: This gym is everything I needed and more, my life has done a 360, 5 weeks ago I wouldn't of dreamed of doing the things I can do now. They offer amazing support and push you through even when your feeling rubbish, EMpower lifts me back up and is physically and mentally bringing me where I want to be!

Fantastic experience: I've been going to Ed's classes for years and they are always top quality. If you want results in your fitness or weight loss or both he is the guy to see. I can't recommend him highly enough.

Fantastic experience: I have tried everything over the past 10 years to lose weight and get fitter. After numerous failed gym memberships and thousands wasted on 'fads' and 'diets' I took the leap of faith and rang Sarah from EMpower. After half an hour on the phone I felt positive and motivated to try a months worth of classes. The first session I was nervous and struggled but with some amazing support from Ed Mobbs(best personal trainer I have ever met) and every other person in the class looking to better themselves I made it through. 3 months later I can safely say I am ADDICTED. I am 3 stone lighter- yes 3 stone! I have some great people in my life I can genuinely call friends and look forward to working hard every session with some brilliant banter and knowing that I am making a better version of me. There is also a massive amount of online support for nutrition to eat the right thing at the right time and find that crucial balance of healthy but also enjoyable food. All thanks to Ed and Sarah Mobbs. An amazing company with great work ethics and friendly down to earth professional owners.

Fantastic experience: I started on the fitness accelerator hoping to loose weight and get in shape for my holiday. The support and motivation I got from this amazing people, Ed& Sarah, but also the whole EMpower team made me understand this is a way of life! From the mindset, the nutrition, group support and workouts you can't fail, it's in my blood now! No more back pain, no more mood swings! WIN WIN

Fantastic experience: If you have decided to do yourself a favour and want to get fit, healthy and strong then there is nowhere finer to super charge that effort than EMPower. Ed Mobbs is the best PT I've ever engaged with. His group sessions are never the same - 45 minutes, 3x a week of high intensity CV and strength work. It's great fun and I've met some seriously inspirational people (see picture) who keep me motivated to do the very best I can each time. My weight has gone down my fitness has massively improved. I've always enjoyed running but was getting bored and despondent with it - I joined EMPower and I'm now regularly running 200 miles in a month which as my running data shows is 100% increase in running miles since I joined EMPower. Don't think about it - join EMPower - engage with the group sessions, put in the effort and reap the rewards. You'll never regret doing so. Good luck with your endeavours.

Fantastic experience: I've been doing the 6-week ONLINE programme for a week now and already feeling some huge differences in my strength and physique but also my mindset and positive attitude. Edward and Sarah at EMpower are very dedicated to ensuring that their clients, both online and in reality at the gym are kept motivated at a high level and achieving their goals. Unlike others, they don't just leave you to get on with it as they're both behind you every step of the way. I find the accountability a huge factor in keeping me going. The exercises I've been given are totally suited to my needs and I can do them in a small space (kitchen) with a clock, a towel and that's all I need. Highly recommended for all ages and levels of start fitness (I was a slob... I will be a superwoman!)

Fantastic experience: I tried for years to join a main stream gym and even after months I wasn't getting the results i wanted! Now just after 3 whole weeks I feel as though I have achieved more than I thought possible!!! Incredible team, incredible atmosphere and an incredible organisation!! Cannot recommend them enough to anyone looking to take that extra step and achieve their fitness goals!!

Fantastic experience: Having been struggling with doing exercise I came across an advert for EMPower gym for a accelerator training and thought I would sign up to give me a head start on getting back into running. 2 months later I’m a full member .and absolutely loving it. Ed and Sarah are so supportive with both the gym and nutrition and genuinely want to help everyone of us there reach our goals. They are very inspirational and make it such a great place to train. Anyone that does not like a traditional gym should come and try EMPower. You will be amazed with what you can do with their support and the support of the team. Thanks Ed and Sarah

Fantastic experience: Started by joining the fitness accelerator back in may and had such great results that have stayed on as a member. Ed and Sarah are great, Ed keeps me motivated during class and has great banter and Sarah is encouraging behind the scenes. The members are all great too and encourage and challenge each other. I am the fittest I have been in years and mentally feel the best I have for a while too. Although at first it was a challenge and I had jelly legs I persevered with everyone’s encouragement and now I have dropped a dress size, my belly is noticeably smaller, my arm is stronger (suffer with tennis elbow) and I can run around and play with my toddler so much more without it being such an effort.

Fantastic experience: I’ve been training with Ed for over two years now and have seen my fitness levels and strength continually improve. He is a brilliant personal trainer and he really motivates you. His classes are all really friendly, great fun and suitable for all fitness levels.