Information about Parity Martial Arts & Wellness
Opening hours
- Monday: 10:00–12:00, 17:00–21:00
- Tuesday: 06:00–07:30, 10:00–13:30, 17:00–21:00
- Wednesday: 10:00–12:00, 17:00–21:00
- Thursday: 09:30–13:30, 17:00–20:30
- Friday: 10:00–13:30, 17:00–21:00
- Saturday: 09:00–12:00
- Sunday: 19:00–20:30
Parity Martial Arts & Wellness, located in the heart of Southampton, is a premier multi-disciplinary academy that blends high-performance martial arts training with holistic wellness. Since opening its doors in 2010, the facility has evolved into a vibrant community hub for adults and children of all ages and fitness levels. Whether you are a complete beginner looking to start a new journey or an experienced athlete preparing for competition, Parity offers a welcoming, ego-free environment where everyone can thrive.
Our diverse class timetable ensures there is something for everyone. Grappling enthusiasts can dive into **Brazilian Jiu-Jitsu (BJJ)** in both Gi and No-Gi formats, **Judo**, **Sumo Wrestling**, and **Freestyle Wrestling**. Striking fans have access to expert-led sessions in **Muay Thai**, **Kickboxing**, **Boxing**, and unique **Hybrid Striking** classes. For those seeking a comprehensive combat experience, our **Mixed Martial Arts (MMA)** and **Sparring** sessions provide the perfect outlet. We also offer **Yoga for BJJ** to enhance flexibility and recovery, alongside dedicated **Strength & Conditioning (S&C)** zones and self-serve punch bag areas for independent training.
At Parity, we believe in building confidence as much as building skill. Our dedicated coaching staff creates structured, safe, and supportive lessons that foster discipline, focus, and teamwork. We take special pride in our youth programs, offering tailored classes for children aged 3 to 13, as well as parent-and-toddler sessions, helping the next generation develop physical literacy in a fun, family-friendly atmosphere. We also provide specific sessions for women and absolute beginners to ensure everyone feels comfortable from day one.
Our state-of-the-art facilities include two large matted areas, a fully equipped S&C zone with elite equipment like Concept 2 machines, and an **infrared sauna** for post-training recovery. The academy is open seven days a week, with classes running from early morning to late evening to fit busy schedules. As an official affiliate of **Mauricio Gomes Legacy** and a registered UKBJJA/IBJJF academy, we maintain the highest standards of instruction and integrity. We are also proud to support the community through partnerships like the REORG charity program for veterans and emergency services. Start your journey today with a 7-day free trial and experience the Parity difference.
Our comment from FitFit UK about Parity Martial Arts & Wellness:
Welcome to Parity Martial Arts & Wellness, a fantastic family-friendly gym located in Southampton, United Kingdom. This center is well-loved by its members for its friendly atmosphere and a wide range of classes suitable for all ages and skill levels. Whether you are a seasoned martial artist or a complete beginner, you will feel at home here.
The coaches at Parity Martial Arts are not only experienced and knowledgeable, but they also foster a supportive community where everyone feels welcome. Many users commend the instructors for their patience and skill in teaching disciplines such as Brazilian Jiu-Jitsu (BJJ) and MMA. The excellent coaching and welcoming vibe make it an ideal place to start your martial arts journey.
Some highlights noted by visitors include:
- Great facilities: The gym is equipped with a clean environment and plenty of mat space for training.
- Family atmosphere: The center emphasizes a warm and friendly ambiance that feels like a second family for many members.
- Variety of classes: A massive selection of classes available for all ages, ensuring that everyone can find something they enjoy.
Additionally, members have mentioned the reasonable pricing of the gym services. While there are no significant complaints, some would appreciate more options in certain disciplines. Overall, Parity Martial Arts & Wellness is highly recommended for anyone looking to improve their martial arts skills while making new friends in a supportive environment.
Services, Machines and Guided Classes
Parity Martial Arts & Wellness: Reviews
Reviews are the opinions of their authors. We do not verify that the author was a customer.
Fantastic experience: So Friendly and lovely place to train, lovely coaches, lovely people to train with. Have helped me and my mental health by joining this gym.
Fantastic experience: Amazing family atmosphere and great facilities. Would highly recommend to everyone, from experienced martial artists to beginners looking to get started in one of the many disciplines offered here!
Thanks Matt - it’s a pleasure to have you and the big man as part of the family!
Fantastic experience: Parity Martial Arts and Wellness is a very friendly gym for any age and ability. Instructors are experienced and knowledgeable. Massive selection of classes. If you want to learn martial arts, improve your skills and mobility - this gym is the best choice for you. You will definitely make new friends.
Thanks Arek. It’s been ace to be a part of your Martial Arts journey!
Fantastic experience: Family friendly martial arts club. If you want to get in to BJJ then you need to come here!
Thanks Pete!
Fantastic experience: Great friendly atmosphere
Fantastic experience: Awesome place to train, Jon is a top class instructor making you feel very welcome. Would strongly recommend this gym to anyone looking to give bjj a try but is nervous about finding the right place. Good vibes all round
Thanks Leighton. It was great to meet you - always welcome back when you’re in the area!
Fantastic experience: Good gym prices not too high.
Fantastic experience: Literally the best bjj classes in Southampton hands down by far
Fantastic experience: Great gym highly recommend for everyone
Fantastic experience: Warm, family-friendly, and a super welcoming environment. Phenomenal coaches. The kids classes are amazing and the adult classes never fail to blow my mind. I cannot recommend enough.
Fantastic experience: Great gym. Jon, Jo, Matt and Billy with passion, experience and a great approach to children. Great fun, learning discipline and self-defence. I highly recommend it for children and adults.
Fantastic experience: Brilliant place, brilliant people, awesome atmosphere.
Fantastic experience: A fantastic and friendly safe place to train. Instructors are very knowledgeable. Your made to feel welcome.
Fantastic experience: An awesome gym with even better people and a great little community, the coaches are so helpful and plenty of mat space !
Fantastic experience: This is my second family. I think that says it all☺️ Been a member for over 2 years now and I've been enjoying every moment of it. The coaches are amazing, really patient and helpful, as are all the members of the gym. it's really a great place to start your mma journey, especially bjj 100%would recommend
Fantastic experience: By far the best gym I've been to. Excellent coaching, excellent facilities and an excellent vibe. Truly something for everyone, from beginners to seasoned black belts. All ages catered for too. Highly recommended.
Fantastic experience: Great gym, friendly and knowledgeable instructors. Great vibe and really good beginners classes. Really glad I chose here to start training BJJ! John and Dave are ninjas
Fantastic experience: Great place. Like a family.
Fantastic experience: Daughter enjoys it
Fantastic experience: Best in the South
Fantastic experience: Amazing gym with supportive staff. Fantastic atmosphere.
Fantastic experience: Great coaches and overall amazing crew to work with
Fantastic experience: My kids started BJJ at Phoenix, and I have nothing but good things to say this place friendy and welcoming, the kids had a brilliant time and will be going back.
Fantastic experience: Amazing instructors, great crowd come get tuned up and leave with a smile on your face.
Fantastic experience: Amazing :-) All the coaches are very knowledgeable And it was great Atmosfear Can't wait train again
Fantastic experience: Awesome place to get a fun workout in
Fantastic experience: A very friendly place to train and the instructors/coaches are the real deal!
Fantastic experience: I started off doing ultra charity event trained with the guys at this gym I now train regularly great team of people so welcoming and friendly my daughter now has a membership and my partner is giving it ago great warm friendly environment for both adults and children highly recommend this gym and any of there other 2 gyms
Fantastic experience: Ace coaching, nice clean facilities, a great range of classes and a lovely friendly family vibe. Perfect
Fantastic experience: Awesome instructors , Awesome people. Make you feel like part of a family.
Fantastic experience: My boys are having a blast at Phoenix BJJ and learn something new at every class!
Fantastic experience: Fantastic bjj gym. Some mma classes too.
Fantastic experience: Amazing people learning a lot
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Parity Martial Arts & Wellness appears in the following listings:
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