Yoga at Inspired Nutrition

Classes can be booked by the half term, which is usually 6 or 7 weeks, or by the session. Fees are £8.50 per class in advance, or £10 on a pay-as-you-go basis.

Equipment:Initially you are welcome to borrow a yoga mat, or bring your own. Once you are comfortable that you enjoy the class and would like to come regularly, you could consider investing in some additional equipment. This can be purchased online, we recommend Yoga Mad here

Yoga is a fantastic way both to exercise and keep yourself healthy. Most people think that yoga makes them more flexible, which of course it does! But it also strengthens and lengthens muscles, burns calories, keeps joints healthy and reduces stress (studies have shown that yoga reduce levels of the stress hormone cortisol).

Jenny Phillips is trained in Iyengar yoga. It is based on the work of BKS Iyengar, who lived a full and healthy life until the age of 95. We focus on alignment in the postures, and use supports such as blocks, bricks and a belt (able to borrow) so that everyone can access the class irrespective of ability.