Matt Woods Fitness

The studio has been designed and built specifically to provide an exclusive and professional service in a convenient, tranquil setting. Careful thought has gone into ensuring that we provide the perfect environment in which to achieve all your personal fitness and weight loss goals working just one to one or as part of a small group.

One to One we work professionally and individually with clients to understand the whole person. Carefully and thoroughly we introduce a progressive coaching, exercise and dietry plan designed around you. One to One packages are very competitively priced.

We're situated conveniently close to the town centre, tucked away in our own private courtyard. The studio has been designed and built specifically to provide an exclusive and professional service in a convenient, tranquil setting. By taking a personal approach to weight loss and exercise, we are able to help all sorts of different clients in a variety of ways, but always to maximise the return on their time and their investment.

You wouldn't enter a department store and expect all the clothes to be the same size, so why expect a diet book or exercise video to provide exactly the right solution for you. We're all different. Some clients enjoy and benefit from quite intensive coachiing whilst others respond to a more laid back approach. Some enjoy exercising indoors and some in the fresh air. Many clients work out to pop music but others prefer classical or even no music at all.

By first understanding YOU we deliver a service that is built around your requirements. Like wearing a new outfit or suit, if it fits comfortably you will enjoy the experience more and enjoyment of what you are doing is the cornerstone of success.

Our point is that by taking a personal approach to weight loss and exercise, we are able to help all sorts of different clients in a variety of ways, but always to maximise the return on their time and their investment. We provide two different types of service to clients to help achieve this.

'Simply Slim and Trim' (tm) delivers significant and permanent weight loss solutions to our clients through bespoke coaching, diet and nutrition over a defined period

'Fitness and Well Being' (tm) provides a personalised balance of nutritional guidance and exercise coaching, as well as regular supervised access to our purpose built exercise studio, into the long term. Additionally our Wetherby Boot Camp can be enjoyed as a stand alone experience or as part of either of the above.

Before we work with you as a client we first ask you to come along for a chat. The consultation is FREE and of course without obligation. Simply telephone 07710 22203 or click on 'Contact'.

We will contact you by email after the payment to confirm your session package with Matt Woods Fitness. We will then telephone you within 24 hours to book your first Matt Woods Fitness class and answer any questions you may have. Thanks for enrolling and we look forward to helping to achieve your fitness goals.

My teen years were spent at the gym, on the rugby pitch and on the athletics track so it was no surprise to anyone that, when the opportunity arose, I opened my first health club close to the centre of Leeds aged about 26 - in the process giving up the glittering accountancy career that beckoned. The fitness centre blossomed at least partly due to the emphasis I placed on the individual nature of the exercise and nutrional instruction given and this in turn led to opportunities to coach fitness and nutrition all over the UK. I'm now committed to working individually with clients of all ages in my own purpose built studio.

Simply book a free one to one chat. There is no obligation and once we understand your requirements we will provide a competitive price for our services for you to consider.

No, don’t worry - you’re at Matt Woods Fitness to get fit! Your fitness level is always taken into account and the exercise modifications provided where required.

You should complete the terms and conditions which includes a general disclaimer /health questionnaire before you start your first session. If in doubt or you answer ‘yes’ to any of the questions, we recommend you speak to your GP before trying a session.

One to One sessions are by arrangement. Hiitstart classes - Online payment facility is provided by PayPal (accepting all major credit/debit cards). You can also pay by cash or cheque in person and ongoing monthly payment by standing order.

Ladies, you’ll need some comfy workout tights, a workout top, a towel and don’t forget a decent sports bra. Guys, you’ll need a t-shirt, suitable workout shorts or leggings and a towel. Footwear should be clean and of the indoor type and you’ll probably also need some water.

Please put phones on silent and don't make or take calls in the studio. A friendly and positive attitude is something that is very important to us, so please leave any negativity at the door before you start. We will ensure that each One to One session or Hiitstart class is enjoyable for all participants.

For the convenience of all, we ask that everyone arrives between 5 and 15 minutes before the start of a session. It can be very distracting to arrive late and admittance is left to the discretion of the instructor if late entry exceeds 5 minutes.

Matt Woods Fitness 68 North Street Wetherby West Yorkshire LS22 6NR