Susan Beddall Holistic Training

Located in the heart of Hemel Hempstead, Susan Beddall Holistic Training offers a refreshing alternative to the intimidating, ego-driven atmosphere of large commercial gyms. Nestled just off Queensway, this intimate and cosy training space is designed to make every client feel immediately at home. With a strict maximum class capacity of just eight people, Susan ensures that every individual receives the focused attention, personalized coaching, and supportive community vibe they deserve to succeed.

As a fully qualified CHEK Exercise Coach, Practitioner Level 1, and Holistic Lifestyle Coach Level 2, as well as a Black Belt Kickboxer and Sports Massage therapist, Susan combines deep anatomical knowledge with practical, results-driven training. She believes that fitness should be enjoyable and sustainable. Whether you are a complete beginner nervous about stepping into a gym or an experienced athlete looking to refine your performance, Susan takes the time to understand your body’s unique history, including past injuries and imbalances, before crafting a plan that keeps you safe while pushing your limits.

Comprehensive Training Services

Susan’s holistic approach covers a wide spectrum of health and fitness needs:

Personal Training & Assessments: Every journey begins with a thorough Full Body Assessment. This diagnostic step allows Susan to identify weaknesses and strengths, ensuring that workouts are tailored not just for aesthetic goals, but for long-term joint health and injury prevention. One-on-one sessions are continuously tweaked based on real-time feedback, ensuring progressive overload without risking burnout or injury.

Group Classes: For those who thrive in a social environment, Susan offers engaging group sessions. The Metabolic Madness classes focus on circuit-based training for general fitness and toning, with regular updates to keep things fresh and challenging. The Kickboxing classes blend technical skill development with high-intensity cardio, suitable for all levels and focused on proper form to maximize efficiency and safety.

Recovery & Holistic Therapies: True fitness extends beyond the workout. The facility features an Infrared Sauna and Red Light Therapy stations, which promote deep muscle recovery, relaxation, and skin health. Additionally, Sports Massage services are available to address specific muscle tensions and aid in recovery, making this a true one-stop shop for holistic well-being.

The 6-Week Kickstart Package

For those ready to make a significant change, Susan offers a specialized 6-Week Kickstart Package. This comprehensive program combines the precision of personal training with the motivation of unlimited group classes. Participants receive a free Full Body Assessment, customized personal training sessions (weekly or bi-weekly), and full access to all classes. Optional add-ons include discounted access to sauna, red light, and massage services, ensuring that recovery is prioritized alongside exertion.

With a philosophy centered on "no egos, only results," Susan Beddall Holistic Training provides a safe, encouraging, and professional environment where clients can fall in love with the fitness journey. Whether you want to lose weight, manage an injury, build muscle, or simply age well, Susan provides the expertise, support, and community needed to turn your goals into reality.

Susan Beddall Holistic Training: Reviews

5/5 (1 Reviews)

Reviews are the opinions of their authors. We do not verify that the author was a customer.

Colette Farrell Published on 7 years ago

Fantastic experience: Small personal trainer gym with infrared sauna. Not easily found as tucked away but that suits me.

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