Primal Fitness

Fantastic experience: Quality gym with amazing staff

Fantastic experience: Fantastic place and brilliant coaches

Fantastic experience: I first joint primal on a 6 week programme to improve my fitness ahead of a work trip to Singapore and after completing it, not only did I improve my fitness, I lost weight, boosted my confidence and can truthfully say I am addicted. Training has become such a big part of my life, and I am so thankful to the Primal team. I had previously joined gyms, varying from local leisure centres to women's only and just never stuck it out, but I have now found something I love, and have invested my time in for over a year. The trainers (Matty, Richie and Pau) are fantastic keeping you motivated, helping and driving you to reach your goals. I also love that the trainers guide you and adjust exercises as required (being a bigger girl, I have struggled with some exercises) to adapt to all abilities and make sure you get the most from your workouts. My trainer Matty checks in regularly to keep me focussed and to guide or answer any questions etc I may havd. The gym and equipment are clean and well maintained. The routines vary from small groups PT to larger group sessions all of which are brilliant. I enjoy the range of exercises, and tend to do more small pt and build group sessions. My favourite part of training at primal is the members. The support and spurring each other on, the laughs and everything in between ❤️ it really makes it a special place and I would recommend to anyone.

Fantastic experience: Fantastic team who really look after you every step of the way from your food to the way you exercise. You leave here every session feeling energised and ready to tackle the day!

Fantastic experience: Love this place, the staff are amazing, they get you motivated and help you where it's needed. The trainers listen to your needs and adjust where is needed. I look forward to my weekly sessions on my days off from a busy job. Would highly recommend

Fantastic experience: Fantastic place to train. Though I have a bad knee, the team made sure that the training I did was tailored just for me. I would recommend Primal Fitness to anyone

Fantastic experience: I've yet to go but from the initial contact I've had via a phone call and viewing the website I'm excited about the 6 week initial program I'm signed up too and it's local to where I live. Looking forward to getting rid of my flab and swooning over my new abs

Fantastic experience: Absolutely love this place! High quality PTs, great dedicated space and excellent varied bit structured workouts. Come and join the Primal Family; you won’t regret it!

Fantastic experience: I've been with Primal Fitness for over a year, and they're incredible. Every single coach is helpful, knowledgeable, and approachable. The sessions are changed regularly which keeps it interesting and you'll never leave a session without feeling like it was a good workout. They're happy to adapt workouts to suit your goals and capabilities and help to keep you accountable for your progress. Most importantly, the members are second to NONE, amazing family feel where everyone encourages each other!

Fantastic experience: I’ve been a member for about 9 months now and joining Primal has been the best thing I’ve ever done! It’s a really welcoming environment, the members are friendly, the coaches are brilliant and really take the time to support you to make sure you get the most from your training. (Special shout out to Matty who’s my coach - he’s been so supportive of me since day 1, really goes above and beyond ) I’d recommend Primal to anyone it’s my favourite part of the day - even at 6am! ❤️

Fantastic experience: Have loved my time at Primal Fitness. Was a bit lost after deciding to have a break from crossfit, and had tried many things (that really did not click) before signing up for their 6 week transformation package. Results were amazing! Primal has wonderful instructors who are knowledgeable and supportive making classes fun and challenging, with a huge variety of classes/flexible timetable to fit around your busy life(!), top class facilities, a strong community feel, and 100% accommodating of all levels of fitness and needs. Primal can help you reach your goals with lots of fun along the way. :)

Fantastic experience: Started at Primal in January for the 6 week trial. I'm not a gym goer but absolutely love going so I signed for a year contract. Love the sessions and how they can be tailored to your abilities, the coaches who are all brilliant and the people that go, are very friendly and encouraging. Its not like a normal gym because it's full of normal people, every size and ability.

Fantastic experience: I have just completed my 6wk plan with Primal. Normally I hate gyms and everything about them so was not expecting much. Primal is different. Mathew and Richie the two coaches I had were spot on. Sympathetic to my limitations through injuries and struck up a great relationship with them. Times constraints with other work is the only reason I can't continue attending. Will I be back? I'm already missing it and only left my last session this morning. Definitely recommend Primal. Hopefully I will get back. Cheers lads

Fantastic experience: As someone who has always really struggled with their fitness and felt a bit clueless going into commercial gyms, Primal was the perfect place for me to get started. From day one I have learned so much from the coaches about my training and nutrition and always felt supported through the whole process. The coaches and other gym members are so friendly, patient and willing to help you whenever they can. It's the only time I've started a fitness journey and actually stuck to it for more than a few weeks. I lost over a stone in my first year, as well as increasing my fitness levels and strength, and couldn't be happier with the service provided and results achieved!

Fantastic experience: I started primal in August 2021 and only left because I moved out the area, this gym was the only gym I was consistent with, going 3 times weekly and fully focusing on my fitness, the trainers there are absolutely fabulous and looked after each and every single member, my mental health massively improved during that time and I was able to lose weight and become alot stronger than I used to be. Will never have a bad word to say about primal❣️

Fantastic experience: Great groups of coaches and people, all there to help

Fantastic experience: Fantastic trainers and an excellent atmosphere!

Fantastic experience: Great gym. Attentive trainers and very good workout programs. I would highly recommend giving it a try and making that change.

Fantastic experience: Great training even for oldies! I now been going to small group personal training sessions twice a week for over 6 years

Fantastic experience: Fantastic place to train. 45 min sessions that suit my busy lifestyle. Absolutely love the variety in each of the classes. Coaches are so supportive and always so encouraging. Wouldn’t go anywhere else.

Fantastic experience: I’ve been a member for over 9 months now. The team at Primal a great at encouraging me and making me work harder. The gym is friendly and no matter what size or shape you are you are encouraged and supported

Fantastic experience: The motivation and support you receive from the personal trainers is unbelievable. I highly recommend Primal if your looking to improve your health and well-being, mental health as well! 5* training and accountability! Something you cannot get by going to a gym on your own.

Fantastic experience: I joined this gym on the 28th of February after looking at a few gyms this one just stood out think it was the no D**k head policy and speaking to chris that understood my worrys and just sounded very calming. I decided to join for the 6 week challenge, extremely over weight self conscious and embarrassed! Iv been to many gyms and tryed many fad diets that DONT work, i never thought id last the full 6 weeks to be honist. I remember my first day the feeling of anxiety and self consciousness. I should not have worried everyone in the gym was welcoming and the coaches were extremely helpful and understanding, even the other gym members were welcoming and encouraging, never in a million years did i think id find my love for the gym its not like any regular gym its like a family unit everyone looks out and helps eachother still a work in progress but so glad i chose this gym my confidence has grown so much in such a short space of time am I perfect at all my workouts No but what i can say is i try and the coaches have the patience of a saint

Fantastic experience: Primal fitness is a great place to work out. I started with the six week trial before moving to the PT8 contract. George, my accountability coach, worked with me to set a goal and a plan to help me be successful. At the end of the 6 week trial I had lost 5% body fat and gained 1.4 kg of muscle, which I was very happy with. The trainers are very knowledgable and approachable making Primal a place you look forward to attending. There are a mixture of classes to choose from as well as a range of activities within each class which keeps things varied and engaging. Outside of the gym the trainers are good at keeping in touch to help you stay on track and to answer questions via the app. 100% would recommend giving it a go if you are interested in getting in shape!

Fantastic experience: I first joined Primal in September 2017 and from the moment I stepped inside I knew I’d made the right decision. I was met with friendly professional coaches who always take time for you and adapt any session to fit your needs or injuries. Unfortunately due to medical reasons I’ve been forced to rest a while, but I shall return as the people who attend are so lovely and have become friends. State of the art sessions and multi choice times are aimed to fit in and around our busy lives. Chris the owner has established a professional outfit with top notch coaches. I would have no hesitation in highly recommending Primal Fitness. It transformed me, so let it transform you too…

Fantastic experience: I've been to a lot of gyms, bootcamps and personal trainers in my time but Primal Fitness is hands down the best. I joined in July 2021 after really struggling with my weight and mental health following lockdown and failing to commit to going to standard commercial gyms. Chris and the team of coaches are absolutely amazing and a special shout out to the rest of the gym goers. It honestly is a little community of like minded people which is the secret weapon to getting you to your goals Primal Fitness has changed my mindset from, "forcing myself to go to the gym" to, "the gym is an unconditional part of my routine." Life changing stuff

Fantastic experience: Just completed a 6 week programme and thoroughly enjoyed every session. Great trainers, very knowledgeable and supportive. Facilities are spotless and a fantastic experience all round. Will definitely be back. Can highly recommend for all fitness levels. Well done team Primal!

Fantastic experience: I first joined Primal Fitness in September 2021 I was so out of my comfort zone but all the coaches made me feel at ease, I have made friends for life through Primal, everyone that goes are amazing, we are like a big family. When I first started I couldn't even run up the stairs without dying at the top but my fitness level has improved so much, ive even lost a stone in weight, im currently getting help through the gym with my nutrition aswell. I used to hate going to the gym but at Primal the sessions are great and the coaches adapt the workouts to your level, they also push you to get better results which is fab, i feel much more confident in myself and with my body. Anyone that is thinking of joining Primal Fitness should definitely give it ago, you won't regret it.

Fantastic experience: So I joined Primal just over a year ago now. Didnt know what to expect and was very nervous. Thankfully everyone was so lovely and welcoming that you just felt part of the fam straight away. If I've had any queries or worries, I can talk to the coaches get advice. If I can't do a certain exercise then they will adapt them for your level. To be honest I can't see myself going to any other gym because I just love going. I used to be a person where fitness was the last thing on my mind not any more, its actually became my lifestyle. I would give it all the golden stars if I could.

Fantastic experience: Ok, so. I absolutely love Primal Fitness! I signed up for the 6 week challenge in Jan.. as most people do after a very naughty festive period After signing up, I instantly thought what have I done!! Safe to say I was quite scared of what was to come after signing up on impulse, I had never taken part in any fitness like this. But, I've never regretted it. (Apart from only once it was during my 1st sweat class ) now I absolutely love it!! The coaches are so supportive and super friendly, they take you through everything step by step, nothing is too much trouble. The place has a great vibe and very soon you fit into place. Total amature to fitness and really disliked anything and everything to do with cardo, now I'm there everyday taking part in the Hybrid, Sweat and Boxercise classes. Variety of classes available daily. Not only is it a fitness journey, Primal Fitness also leads you through nutrition. Chris and the team run weekly nutrition seminars and these are super duper helpful. I highly, highly recommend Primal Fitness. They are the best and that is coming from someone who seriously disliked the gym!!xx

Fantastic experience: Primal fitness and the team has reminded me why being active is not only good for the body and your health but for your mind. Since I started I have felt so much calmer and in control and happier. The team are so supportive and even when you don't want to go afterwards you are so pleased you did. You feel ready for the day. Thank you so much team Primal :)

Fantastic experience: Friendly group of both trainers and fellow gym-goers. Great new setting too!

Fantastic experience: Loved the outdoor training today. New location, same team, great workout. Looking forward to more sessions and seeing the gym kitted out.

Fantastic experience: I joined Primal Fitness in the lead up to our first lockdown and they worked so hard to create a really encouraging environment for everyone in the gym even over zoom, and have only improved since we have been back in person. Great help with nutrition, motivation, technique and all around fitness.

Fantastic experience: Excellent workouts. Very well organised.

Fantastic experience: So pleased I came across Primal Fitness. I had been so anguish before started but that soon melted away when greeted by the lovely staff. Staff are supportive and encouraging always updating you with nutritional information and advice. Would recommend to anyone no matter what your abilities, shape or size. Excellent place to train. Looking forward to continuing my fitness journey with primal fitness

Fantastic experience: Just what I need which is somewhere I can show up , be told what to do and see improvements when I stick to it . Great people & support , trainers are excellent and good variety of sessions & times . Thankyou :-)

Fantastic experience: Friendly coaches and members! The best decision I made was to join Primal! Thank you

Fantastic experience: I absolutely love this place! Got to admit I was a bit nervous when first starting as it was bigger than I was used to and more people but as soon as I started I was made to feel welcome and part of the group! I would definitely recommend this place as I’m starting to see and feel a difference with my fitness after only being there three weeks!

Fantastic experience: Primal is my new home!!! The trainers are amazing at what they do!! The friendly atmosphere is felt as soon as you step in the door! I would recommend Primal to anyone no matter of your ability, size or age.

Fantastic experience: Not normally a fan of gyms and have to talk myself into going but loved the sessions so far at Primal. The coaches are a cut above, very friendly, approachable and actually interested in their clients. Sessions are fresh and new with a great variety available. Not your average gym!

Fantastic experience: This is a great place to go if you want support, motivation and guidance through your journey to getting fit and healthy. The trainers ensure you are using the right techniques to get the most out of your workout. Primal has a very positive vibe as soon as you walk in and everyone makes you feel at home. Overall a very unique and enjoyable experience!

Fantastic experience: 5* I am so glad I took the plunge and joined Primal Fitness. I’m only 3 weeks in but I love it already. Such a different experience to any other gym/workout sessions I’ve done before. The coaches are great and absolutely everyone I have met has been welcoming and encouraging. I feel so much better about myself after a session and always leave smiling.

Fantastic experience: I'm 3 weeks into my Primal journey and absolutely loving it. The coaches are so friendly, happy, helpful and encouraging. There is so much support on offer from fitness to diet and nutrition. A great variety of workouts makes it really fun and interesting. I look forward to every session.

Fantastic experience: Fantastic, gym, trainers are top level , friendly, all the help and advice you can ever want or need. I'd give these guys 10 if I could. My go to gym of choice.

Fantastic experience: If you’re reading this review then you’re likely looking for a gym. I’ve been to many gyms over the years and always found that my original enthusiasm decreased quite quickly. That didn’t happen at Primal! It’s more than a gym- it becomes just a way of life. Here’s why: The coaches WANT to know your aims! They can complete a ‘hi-tech’ inbody scan, to devise a personalised training programme for you each month. The coaches are super friendly, non judgemental and genuinely want to help you. It all feels very personalised. They give you feedback and will always be available with advice. The sessions are really varied and challenging. The coaches want you to do well and encourage you. They teach you how to do well. You can see your effort in sessions on screen and it’s tracked on your mobile using ‘myzone’. You can finally see how much effort you are putting in, in real time. The other members are really supportive and extremely friendly. They’ll ask how you are getting on and chat with you. You don’t feel like a ‘new starter’ There is a whole nutrition package and online system that helps you track what you eat. You get a daily email full of advice too. Coaches advise you on types of food and nutrition to suit you and your aims. You can even get a shopping list sent to your phone to help you with the hundreds of healthy meals they’ve devised. It has a family feel that other gyms I’ve been to just can’t create. So, if you’re looking for a place to finally make a change to your lifestyle then I would advise looking no further than primal!

Fantastic experience: I started using primal Fitness 2 weeks ago with my wife and it’s the best thing we’ve done for along time , we’ve both lost weight already, we’re both fitter , healthy, happier and the place is full of great people. If you want to lose weight and feel good about yourself again , get yourself along . You won’t regret it!

Fantastic experience: Been doing a couple taster sessions here and I love it. The staff are so friendly and they ask about injuries etc and they keep avoid eye on you through the sessions. The best though is the friendly atmosphere. The members are so helpful and make you feel welcome. I just need to decide now whether or not I can afford the outlay

Fantastic experience: I have trained in a lot of gyms over the years but I have never been to a gym where everyone is so welcoming and so supportive. There is a great atmosphere and the staff are amazing trainers - every workout designed to push you and make you feel good when you’re finished - fabulous place to train!

Fantastic experience: I’m coming to the end of the 30 day MELT programme. It’s been surprisingly enjoyable! The coaches (Richie, Rosie, Chris and Claire) have been so helpful dragging me through the classes, Chris’s daily emails and nutrition advice has been incredibly useful, showing me how to eat well without feeling hungry or missing foods, and everyone has been so welcoming and supportive. I never thought I’d feel comfortable in a gym, but here it feels like I’m meant to be doing this, so much that I’ve signed up to stay. I’m definitely fitter and thinner than I was 4 weeks ago, and looking forward to the next 30 days!

Fantastic experience: This review is being left after 5 weeks of attending Primal Fitness 3 times per week. I must say that it has been a very enjoyable and extremely challenging 5 weeks. Every session that I’ve attended so far is slightly different to previous sessions. This variety, for me, has kept things interesting and varied. The sessions continue to push me out of my comfort zone. However, with the support, encouragement and guidance given by the trainers, it is an excellent platform to push yourself beyond what you may think is possible. On the subject of trainers, they are a very likeable bunch, always explain things clearly and are quick to point out any issues with technique. This is very important given some of the sessions that involve lifting heavy weights. The daily emails are very informative and offer practical guidance in terms of nutrition, forming good habits and the regular weigh ins help monitor progress. There is always help and advice on hand which is a huge bonus for me. Finally, the number of sessions on offer each week means that there is something for even the busiest of people. All in all, this is an excellent facility and I’m looking forward to continue working with the team on my immediate and long term goals.

Fantastic experience: Amazing place and great refreshing way of doing things. If you want results and don't want to waste time trying other things that might work, do this because it defiantly will work.

Fantastic experience: Great gym, friendly and welcoming trainers and can't get the same results anywhere else.

Fantastic experience: Fab place and everyone is so friendly and nice. Defo recommended

Fantastic experience: This is no ordinary gym this is 1st class, worthy of 5 stars they are so supportive, attentive and really don't get the membership and drop you the coaches want you to achieve your goal and they will help you get there you just have to work hard.

Negative experience: Fantastic trial period with Primal, a great programme and good instructors. Although when I decided not to extend my membership because of the cost, I received a frankly insulting email which still leaves a bitter taste

Fantastic experience: Having done a 4 week trial with this team, I can safely say they are stuck with me! Never felt as motivated with great support from the team and other members.

Fantastic experience: So where to start... after the initial interview to see why I wanted to get fit and lose weight I took up the chance to take out the 8 week course. First night at Primal I was greeted by the lovely Claire who made me feel really welcome, I’m always a bit nervous going to a new gym. And if this is also you, you have nothing to worry about! All the staff I have met so far (Richie, Rose and Claire) are amazing. They say it’s a family and they really do make an effort to make you feel welcome. Richie has took most of my sessions he’s the loud one lol. But don’t let that put you off as he’s a great guy full of encouragement and support knows when to push you and when to let you have a rest. I’m not going to say everyone will get these results but in my first week I lost 1kg in weight and 1/2 and inch off my waist. I am over the moon with these result as I’ve tried all sorts. I also love the little touches like getting a call from Claire after a hard session to see if I’m ok and emails of support and help with what to eat. I’m really proud to say I’m part of the Primal family and hope they continue to keep up the great work! Thanks guys and see you next session

Fantastic experience: As someone who has never really exercised before i thought it was time to make a change. The thought of going to a gym made me so nervous. I seen the ad for Primal Fitness which looked different to the gym image I had in my head. I decided to give it a go and completed a 28 day melt, i was so pleased with the results. Chris, Ritchie and Alan are amazing and the support and motivation is great. All Primal members are friendly and i felt at ease straight away. I am suprised at how much im enjoying exercising. I cant wait to get back into it in the new year; thanks so much!

Fantastic experience: In my second week and can already feel and see a difference. I've never been one for the gym, as my 17 stone frame and 38" waist will testify, but being terribly unfit, with dodgy knees and lungs the size of peas I was fed up of being fed up. I decided to join Primal with some nervousness, but I have to say that I'm so pleased that I did. The staff and members are friendly and welcoming and the trainers want you to do well. I envisaged a testosterone laden Drill Sergeant...how wrong was I. They encourage and push you but also keep a close eye on you to make sure you don't overdo it. They (Richie and Dan) are really great guys and, I can't believe I'm saying this, I look forward to seeing them! The support programme (emails, posts and videos) is excellent and I've found it easy to stay on track. So, two weeks in, and with good progress so far, I am confident that I will hit my goals...and enjoy doing it at the same time.

Fantastic experience: Primal is really a great place to get fit, and gain knowledge about clean healthy eating. The experience these guys have is fantastic both in nutrition and gym technique during the workouts. Both the fitness coaches Alan and Ritche are always on hand to encourage you and push you just a little bit harder than you usually would train. The sessions are changed on a daily basis, so every workout is different, some days are HIIT, others are strength and conditioning and mixed workouts targeting specific areas like abs, legs and shoulders. The thing that i like is they tailor a warm up session at the start of each session to warm up the muscle groups used in the main session. They have a brand new gym, with great equipment – and the other “primal team” members are very friendly and welcome everyone. I did a 60 day MELT programme to start, and saw a 6% reduction in body fat, improved strength, improved muscle definition and i feel alert, awake and better in myself – everything Chris mentioned before joining has happened, and happened quickly.

Fantastic experience: I've seen lots of gym adds on Facebook, all offering a friendly welcome, a fun work out and claims like: we will support you through it all. I've been to gyms but I can honestly say this one really means it. From the minute I got there. I got a great friendly welcome. I felt part of the team. The facilities are modern and clean, also I genuinely enjoy going , I do laugh but also get a great work out. And the support is fab, the guys really want you to succeed for your sake not theirs. Im loving it and from just a few session am already feeling the benefit

Fantastic experience: The Coaches are really encouraging both with fitness and nutrition guidance. The members are really friendly which makes it easier to train. Totally different experience compared to going to a gym. Coaches make sure you are training at your own pace and level dependent on fitness level.Would recommend.

Fantastic experience: In my second week and can already feel and see a difference. My energy levels are up and I look forward to exercising :-). Everyone is truly amazing , the staff and ladies in my group have been very welcoming ,friendly and supportive. Best decision I have made and I would highly recommend it all the ladies out there in any shape ,size or fitness level ,give it a try you will love it.

Fantastic experience: As my body slows down and my weight and waste size went up, I knew I had to change something in my life. Getting motivated to go to a gym but not really know what to do wasn't the answer. I seen the ad on Facebook and got in contact with Chris. A wee chat about me and what Primal Fitness could offer and I thought this sounds worth a go. I've just completed week 3 and I'm seeing the results. You meet great trainers and other people of all fitness levels but it's friendly, hard work and working along side others motivates you. You get advice on diet which is great as you also get a great choice of menus to help change your eating habits ( I sometimes cheat) They have a fabulous team. If you're finding it hard to get fit, give Primal Fitness a call for a chat, it might just change your life for the better!

Fantastic experience: It is my second week in with primal fitness and I absolutely love it . I have to admit the thought of joining a gym filled me with fear as this was all new to me and the worry I would be the one who stood out not knowing what the hell I was doing was terrifying! I was so wrong and only wish I joined sooner. Everyone is truly amazing, from day one walking through the door I was welcomed by all staff and members they are all so friendly, understanding and positive you couldn't ask for anymore help and support. After each class I look forward to the next the training is fantastic and I'm so pleased with my results already thanks to Chris, Alan and the ladies in group which make the group sessions such fun I would give more stars if I could

Fantastic experience: Primal is unlike other gyms I've been too, if you are looking for a gym that allows you to be motivated just by walking in the door even at 6.30am then this is it. Alan, Richie and Chris are fantastic they support, encourage, motivate and make it fun. Also other members are so friendly and supportive they really make you feel part of the team. I cannot recommend highly enough.

Fantastic experience: Great gym, great people, great motivation!

Fantastic experience: Great coaching, Great Atmosphere, Great Results.

Fantastic experience: Amazing team...amazing results!

Fantastic experience: Great place and staff.

Fantastic experience: Never been in better shape...Thank you so much to the amazing sian for keeping me on track and focused!

Fantastic experience: The most supportive and motivational team so pleased I have joined the primal family.

Fantastic experience: Team spirit and tough love from the coaches, ensures I hate to miss a session

Fantastic experience: Fantastic gym with friendly and knowledgable staff. It has a lovely relaxed, supportive and fun vibe to it which helps make fitness fun

Fantastic experience: Just what I needed!! Very friendly and always encouraging you to keep going. By far the best gym I've been to, give it a go!!

Fantastic experience: Fantastic training by all of the coaches.... has an amazing team atmosphere. Have lost weight and inches

Fantastic experience: A terrific gym - large enough to cater for all my needs but small enough to make sure you're well looked after. Great to see the old values of customer-first being adopted by the first class coaching staff!

Fantastic experience: The small groups are great, everyone is really friendly and motivates each other to achieve their best. The daily emails are very helpful and have really helped me stay on track. I have lost 9lb in two weeks and it is all down to these guys.

Fantastic experience: Primal is a great place everyone is so friendly and the coaches are fab and help you every step of the way with nutrition advice and throughout the full work out. I would 100% recommend Primal.

Fantastic experience: Fab Facilities and great staff. I've never enjoyed training as much. Everyone is really friendly and welcoming. I've seen great results since joining too.

Fantastic experience: Brilliant gym with fabulous classes. Everyone is friendly and welcoming and all the trainers really make sure that they push and motivate you. There is so much help available and there is always someone you can ask about your diet and training. Would really really recommend it.

Fantastic experience: I have worked with Chris and the Primal team for 18 months and nowhere else offers the same level of nutritional and lifestyle advice to get the results you want. Group personal training is the way forward for me, I could not go back to a bootcamp or standard gym class where you just go through the motions. A fab team; Chris is not just a gym instructor but a coach and mentor, I would not be where I am now without his support and knowledge.

Fantastic experience: Life doesn't always go to plan and I am so lucky to have my family at Primal Fitness and Performance to support me through times of change. I always receive excellent advice, mentoring and coaching to achieve my goals. It's blood, sweat and tears of laughter. Chris and the team are so approachable and helpful- they make everything personal to you and you really feel the benefits of personal training, within a group setting!