Empower You Fitness/ You've Got This Fitness

Empower You Fitness (You've Got This Fitness), led by certified personal trainer Aimee Hall-Guy, offers a dedicated private studio in Portchester, Havant, designed specifically to help women reclaim their health, confidence, and independence. With a mission rooted in the belief that health has no age limit, Aimee focuses on empowering women—particularly those aged 30+—to understand their bodies, work with their hormones, and move with purpose. Her approach goes far beyond aesthetics; it is about building the physical resilience needed to live an active, self-sufficient life well into old age.

Trained in Sport and Exercise Science and holding multiple specialist qualifications in women's health, pre/post-natal care, and conditions such as Endometriosis, PCOS, and Hashimoto's, Aimee provides highly personalized 1:1 coaching. Her methodology is built on 8 years of experience transforming the lives of over 1,000 clients worldwide. She emphasizes that exercise should be a source of joy and empowerment, not punishment, helping clients break free from stress and build a positive relationship with movement.

Beyond private sessions, Empower You Fitness fosters a vibrant community through the Lift, Thrive & Strive group, offering circuit training, run clubs, and walking groups that combine physical activity with strong friendships. Aimee also hosts a popular podcast discussing the realities of female hormones, mindset, and strength training. Whether you are a beginner or an athlete looking to overcome injury, this private studio in Portchester offers a quiet, supportive environment to achieve your fitness goals, improve mobility, and feel genuinely happy in your body.

Empower You Fitness/ You've Got This Fitness: Reviews

5/5 (2 Reviews)

Reviews are the opinions of their authors. We do not verify that the author was a customer.

Clare Haycock Published on 5 years ago

Fantastic experience: Brad is a truly great PT (inspire physical fitness) I came to him in a bit of a rut of my training and a desire to learn to lift weights. He tailored sessions to kick start my passion again and has began to build my confidence with lifting weights. He is highly knowledgeable and great fun to be around, you will not be disappointed by him

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Antony Potts Published on 5 years ago

Fantastic experience: Brad has been pushing me for a while now to get rid of some lockdown weight. It's starting to go now the gym is open again

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